tag:blogger.com,1999:blog-51808648300832286292024-03-14T07:41:10.233+00:00Fitness Quest Personal Training & Classes BournemouthPersonal training and fitness classes in Bournemouth, Dorset including Boxercise, Aerobics, Circuits, Boot Camps, HIIT, Kettlercise, Zumba, PiYo. Great classes for weight loss and toning. Qualified, insured and experienced personal trainer.Fitness_Questhttp://www.blogger.com/profile/02111848627878869841noreply@blogger.comBlogger164125tag:blogger.com,1999:blog-5180864830083228629.post-44335553104716945922022-01-21T10:34:00.005+00:002022-01-21T10:35:55.961+00:00March and April Class Timetable<p> <span style="font-family: arial;"> </span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-r8mapGPdLT8/XPZkVU7hz1I/AAAAAAAABlo/C08b0YQvVCAfSyJlChYsgrRzUrbGZKsHwCPcBGAYYCw/s1600/57333495_2312641508996268_6966948059515191296_n.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: arial;"><img border="0" data-original-height="695" data-original-width="1600" height="174" src="https://1.bp.blogspot.com/-r8mapGPdLT8/XPZkVU7hz1I/AAAAAAAABlo/C08b0YQvVCAfSyJlChYsgrRzUrbGZKsHwCPcBGAYYCw/w400-h174/57333495_2312641508996268_6966948059515191296_n.jpg" width="400" /></span></a></div><div class="separator" style="clear: both;"><b style="background-color: white; color: purple; font-family: arial; font-size: 13px;"><u><div><b><p style="color: black; font-weight: 400; text-align: center;"><b><u>March & April Fitness Classes</u></b></p><div class="separator" style="clear: both; color: black; font-weight: 400; text-align: center;"><div style="text-align: left;"><div style="text-align: center;"><div style="line-height: 20px;"><div style="color: #141823;"><i>Classes available include Functional Fitness, Kettlercise, PiYO, Sculpt & Burn are listed below in alphabetical order. </i></div><div><i><br /></i></div></div></div></div></div></b></div></u></b></div><div class="separator" style="clear: both;"><u><b><span style="font-family: arial;">Covid-19 Update</span></b></u></div><div class="separator" style="clear: both;"><u><b><span style="font-family: arial;"><br /></span></b></u></div><div class="separator" style="clear: both;"><span style="font-family: arial;">From 19th July 2021, legal restrictions in England were removed, however Fitness Quest members are still being asked to comply with certain precautions, you can read about these <a href="https://fitness-questptb.blogspot.com/2021/07/important-covid-19-update-freedom-day.html" target="_blank">here</a>.</span></div><div class="separator" style="clear: both; text-align: center;"><div style="background-color: white; text-align: left;"><div style="text-align: center;"><div class="MsoNormal"><div style="line-height: 20px;"><div><div style="text-align: left;"><span style="font-family: arial;"><b style="color: purple;"><u><span style="font-family: arial;"><b><p style="color: black; font-weight: 400;"><b style="color: purple;"><u>Epiphany Car Park</u></b></p></b></span></u></b><span face=""arial" , "helvetica" , sans-serif" style="color: purple;"><b>Please could everyone who parks their car at Epiphany Primary school for classes ensure they DO NOT drive out of the entrance when they leave (exit towards Tesco). </b></span></span></div><div style="text-align: left;"><span style="font-family: arial;"><span face=""arial" , "helvetica" , sans-serif" style="color: purple;"><b><br /></b></span></span></div><div style="text-align: left;"><u style="font-family: arial;"><b>FUNCTIONAL FITNESS</b></u></div><div style="text-align: left;"><ul style="line-height: 1.4; list-style-image: initial; list-style-position: initial; margin: 0.5em 0px; padding: 0px 2.5em;"><li style="border: none; color: #333333; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span style="font-family: arial;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 15.3333px; text-indent: -24px;">Six week course starts Monday 14th March 2022 and finishes 25th April 2022 <span style="color: red;"><b>(no class Easter Monday)</b></span>, 7</span></span></span></span></span></span></span></span><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 15.3333px; text-indent: -24px;"><span style="line-height: 20px; text-indent: 0px;"><span style="line-height: 15.3333px; text-indent: -24px;"><span style="text-indent: 0px;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 15.3333px; text-indent: -24px;"><span style="line-height: 20px; text-indent: 0px;"><span style="line-height: 15.3333px; text-indent: -24px;">:35pm - 8:05pm, Epiphany Primary School, Muscliff, BH9 3PE. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><b style="color: red; text-indent: -24px;"><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="color: black; text-align: center;"><span style="line-height: 20px;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="font-weight: 400;">Booking confirmed upon payment in full. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></b>You will require your own weight/s (e.g. dumbbells/kettlebell) and exercise mat/towel. </span></li><span style="color: #333333; font-family: arial;"> - Early bird price £30 (payment required by 28th February 2022)<br /></span><div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; text-indent: -24px;"><div style="text-indent: 0px;"><span style="font-family: arial;"> - Regular price £36 (for payments made from 1st March 2022)</span></div></div></ul><div style="text-indent: -24px;"><div style="color: #333333; text-indent: 0px;"><span style="font-family: arial;"><br /></span></div><div style="color: #333333; text-indent: 0px;"><span style="text-indent: -24px;"><span style="font-family: arial;">Functional fitness is an extremely beneficial concept which focuses on performing exercises that mimic everyday activities (lifting objects, climbing stairs). When you become fitter and stronger at performing functional exercises, day to day life feels easier and your risk of injury is reduced. While this may not sound like a fun class, Fitness Quest will be planning different challenges each week to keep your mind and body guessing. A short, sharp, 30 minute class that'll get your muscles working, heart pumping and sweat pouring. Don't expect for this to be an easy class... After all, sitting down is a squat, falling down and getting back up is a burpee and lifting an object is a deadlift. As always, you'll be coached through safe and effective technique and modifications/alternative exercises will always be an option. </span></span></div></div></div><div><span style="font-family: arial;"><br /></span></div></div><div style="text-align: left;"><div style="color: #333333;"><b style="color: #141823;"><u><span style="font-family: arial;">KETTLERCISE</span></u></b></div></div></div></div></div></div><div style="line-height: 20px; text-align: left;"><ul><li style="border: none; color: #333333; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span style="font-family: arial;"><span style="background-color: white;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 15.3333px; text-indent: -24px;">Six week course starts Monday 14th March 2022 and finishes 25th April 2022 <span style="color: red;"><b>(no class Easter Monday)</b></span>, </span></span></span></span></span></span></span></span></span><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 15.3333px; text-indent: -24px;"><span style="line-height: 20px; text-indent: 0px;"><span style="line-height: 15.3333px; text-indent: -24px;"><span face=""arial" , "helvetica" , sans-serif" style="text-indent: 0px;">6</span><span style="text-indent: 0px;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 15.3333px; text-indent: -24px;"><span style="line-height: 20px; text-indent: 0px;"><span style="line-height: 15.3333px; text-indent: -24px;">:30pm-7:25pm, Epiphany Primary School, Muscliff, BH9 3PE. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><b style="background-color: white; color: red; text-indent: -24px;"><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="color: black; text-align: center;"><span style="line-height: 20px;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="font-weight: 400;">Booking confirmed upon payment in full. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></b>You will require your own Kettlebell and exercise mat/towel. </span></li><span style="background-color: white; color: #333333; font-family: arial;"> - Early bird price £36 (payment required by 28th February 2022)<br /></span><div style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; text-indent: -24px;"><div style="text-indent: 0px;"><span style="font-family: arial;"> - Regular price £42 (for payments made from 1st March 2022)</span></div></div><ul style="background-color: white; color: #333333; font-size: 13px; line-height: 1.4; list-style: disc; margin: 0.5em 0px; padding: 0px 2.5em;"></ul><span style="font-family: arial;"><b style="background-color: white; color: #333333; font-size: 13px;"></b></span></ul></div><div style="line-height: 20px; text-align: left;"><div><span style="background-color: white; color: #141823; font-family: arial; text-indent: -24px;">Kettlercise® covers a huge range of 37 kettlebell exercises ranging from basic moves to more advanced techniques, from high energy pulse raises to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness. It will not only destroy unwanted body fat but completely shape your body!</span></div><div><br /></div></div><div style="background-color: white; color: #141823; line-height: 20px; text-align: left;"><b><u><span style="font-family: arial;">PiYo</span></u></b></div><div style="background-color: white; color: #141823; line-height: 20px; text-align: left;"><b style="color: #333333; font-family: arial; font-size: 13px;"><br /></b></div><div style="background-color: white; color: #141823; line-height: 20px; text-align: left;"><b style="color: #333333; font-family: arial;">Current course:</b></div><div style="background-color: white; color: #141823; line-height: 20px; text-align: left;"><ul style="text-align: left;"><li><b style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; text-indent: -24px;"><span style="font-family: arial;"><span style="color: black; font-weight: 400; text-indent: 0px;">Eight </span><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="text-align: center;"><span style="line-height: 20px;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="font-weight: 400; line-height: 18.2px; text-align: left;">week course started </span><span style="font-weight: 400; line-height: 18.2px; text-align: left;">Wednesday 12th January 2022 and finishes 16</span><span style="font-weight: 400; line-height: 18.2px; text-align: left;"><b style="font-family: "Times New Roman";"><span style="font-family: arial;"><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="text-align: center;"><span style="line-height: 20px;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="font-weight: 400; line-height: 18.2px; text-align: left;">th March 2022 </span><span style="color: red; line-height: 18.2px; text-align: left;">(no class on 16th February or 9th March 2022).</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></b></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></b></li></ul></div><div style="background-color: white; color: #141823; line-height: 20px; text-align: left;"><b style="color: #333333; font-family: arial;">Future courses:</b></div><div style="background-color: white; line-height: 20px; text-align: left;"><ul style="text-align: left;"><li><b style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; text-indent: -24px;"><span style="font-family: arial;"><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="text-align: center;"><span style="line-height: 20px;"><span style="line-height: 18.2px; text-align: left;"><span style="font-weight: 400;"><b style="font-family: "Times New Roman";"><span style="font-family: arial;"><span style="font-weight: 400; text-indent: 0px;">Eight </span><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="text-align: center;"><span style="line-height: 20px;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="font-weight: 400; line-height: 18.2px; text-align: left;">week course starts </span><span style="font-weight: 400; line-height: 18.2px; text-align: left;">Wednesday 23rd March 2022 and finishes 11</span><span style="font-weight: 400; line-height: 18.2px; text-align: left;"><b style="font-family: "Times New Roman";"><span style="font-family: arial;"><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="text-align: center;"><span style="line-height: 20px;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="font-weight: 400; line-height: 18.2px; text-align: left;">th May 2022</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></b>,</span><span style="font-weight: 400; line-height: 18.2px; text-align: left;"> 6:30</span><span style="font-weight: 400; line-height: 18.2px; text-align: left;">pm - 7:25pm, </span><span style="font-weight: 400; line-height: 18.2px; text-align: left;">Epiphany Primary School, </span><span style="font-weight: 400; line-height: 18.2px; text-align: left;"><span style="line-height: 18.2px;"><span style="line-height: 18.2px;">Muscliff, </span></span><span style="line-height: 18.2px;"><span style="line-height: 18.2px;">BH9 3PE. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></b>Booking confirmed upon payment in full. You will require your own Yoga/Pilates mat.</span></span></span></span></span></b></li></ul></div><div style="background-color: white; line-height: 20px; text-align: left;"><span style="font-family: arial;"> - Early bird price £48 (payment required by 9th March 2022)</span></div><div style="background-color: white; line-height: 20px; text-align: left;"><span style="font-family: arial;"> - Regular price £56 (for payments made from 10th March 2022)</span></div><div style="background-color: white; line-height: 20px; text-align: left;"><span style="color: #141823; font-family: arial;"><b><u><br /></u></b></span></div><div style="background-color: white; text-align: left;"><div class="separator" style="clear: both; color: #333333; line-height: 18.2px;"><span style="font-family: arial; line-height: 18.2px;">PiYo is a group fitness class inspired by Pilates and Yoga. It's a full body workout designed to improve your strength and flexibility. Although inspired by Pilates and Yoga, forget everything you know about these techniques... PiYo is a whole new format in it's own right. I've never taught anything quite like it, you can certainly feel it challenging your muscles in ways you've never felt them work before! Putting together our PiYo poses, we are constantly flowing from one move to another, ensuring you don't stay still. This makes PiYo not only great for strength and flexibility but also calorie burn (there will be lots of sweat)!</span></div><span style="font-family: arial;"><span face=""arial" , "helvetica" , sans-serif"><span face=""arial" , "helvetica" , sans-serif"><br style="line-height: 18.2px;" /></span><span style="line-height: 18.2px;">During a PiYo live class, we'll complete a series of tracks such as a warm up, heat building, lower body, full body fusion etc. All of these tracks are done to an upbeat soundtrack, so no whale music, as lovely as it is ;-) It's all low impact (with the option to add in a few jumps), and involves no weights, just your own body.</span></span><b style="color: #333333;"><b><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"> </b></b></b></b></span></div><div style="background-color: white; text-align: left;"><span style="color: #333333; font-family: arial;"><b><br /></b></span><div></div><div class="separator" style="clear: both; color: #333333; line-height: 18.2px;"><span style="font-family: arial;"><span>For more information on PiYo, including my FAQ's please </span><a href="http://fitness-questptb.blogspot.co.uk/2015/06/what-is-piyo.html" style="color: #44cc44;" target="_blank">click here.</a></span></div><div><span style="font-family: arial;"><span face=""arial" , "helvetica" , sans-serif"><br /></span><span face=""arial" , "helvetica" , sans-serif"><u><b>SCULPT & BURN</b></u></span></span></div><div><b style="color: #333333; font-family: arial;"><br /></b></div><div><b style="color: #333333; font-family: arial;">Current course:</b></div><div><ul style="text-align: left;"><li><b style="text-indent: -24px;"><span style="font-family: arial;"><span style="font-weight: 400; text-indent: 0px;">Eight </span><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="text-align: center;"><span style="line-height: 20px;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="font-weight: 400; line-height: 18.2px; text-align: left;">week course started </span><span style="font-weight: 400; line-height: 18.2px; text-align: left;">Wednesday 12th January 2022 and finishes 16</span><span style="font-weight: 400; line-height: 18.2px; text-align: left;"><b style="font-family: "Times New Roman";"><span style="font-family: arial;"><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="text-align: center;"><span style="line-height: 20px;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="font-weight: 400; line-height: 18.2px; text-align: left;">th March 2022 </span><span style="color: red; line-height: 18.2px; text-align: left;">(no class on 16th February or 9th March 2022)</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></b><span style="color: #333333;">,</span></span><span style="color: red; font-weight: 400; line-height: 18.2px; text-align: left;"> </span><span style="font-weight: 400; line-height: 18.2px; text-align: left;">7:35pm - 8:20pm, </span><span style="font-weight: 400; line-height: 18.2px; text-align: left;">Epiphany Primary School, </span><span style="font-weight: 400; line-height: 18.2px; text-align: left;"><span style="line-height: 18.2px;"><span style="line-height: 18.2px;">Muscliff, </span></span><span style="line-height: 18.2px;"><span style="line-height: 18.2px;">BH9 3PE.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></b></li></ul></div><div><b style="color: #333333; font-family: arial;">Future courses:</b></div><div><ul style="text-align: left;"><li><b style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; text-indent: -24px;"><span style="font-family: arial;"><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="text-align: center;"><span style="line-height: 20px;"><span style="line-height: 18.2px; text-align: left;"><span style="font-weight: 400;"><b style="font-family: "Times New Roman";"><span style="font-family: arial;"><span style="font-weight: 400; text-indent: 0px;">Eight </span><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="text-align: center;"><span style="line-height: 20px;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="font-weight: 400; line-height: 18.2px; text-align: left;">week course starts </span><span style="font-weight: 400; line-height: 18.2px; text-align: left;">Wednesday 23rd March 2022 and finishes 11</span><span style="font-weight: 400; line-height: 18.2px; text-align: left;"><b style="font-family: "Times New Roman";"><span style="font-family: arial;"><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="text-align: center;"><span style="line-height: 20px;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="font-weight: 400; line-height: 18.2px; text-align: left;">th May 2022</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></b>,</span><span style="font-weight: 400; line-height: 18.2px; text-align: left;"> </span><span style="font-weight: 400; line-height: 18.2px; text-align: left;">7:35pm - 8:20pm, </span><span style="font-weight: 400; line-height: 18.2px; text-align: left;">Epiphany Primary School, </span><span style="font-weight: 400; line-height: 18.2px; text-align: left;"><span style="line-height: 18.2px;"><span style="line-height: 18.2px;">Muscliff, </span></span><span style="line-height: 18.2px;"><span style="line-height: 18.2px;">BH9 3PE. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></b>Booking confirmed upon payment in full. You will require your own Yoga/Pilates mat.</span> </span></span></span></span></b><span style="font-family: arial;"> </span></li></ul></div><div><span style="font-family: arial;"><span> </span><span> <span> </span></span>- Early bird price £48 (payment required by 9th March 2022)</span></div><div><span style="font-family: arial;"><span> </span><span> <span> </span></span>- Regular price £56 (for payments made from 10th March 2022)</span><span style="color: #333333; font-family: arial;"><br /></span><span style="font-family: arial;"><br /></span></div><div><span style="font-family: arial;">Each class includes a variety of strength and conditioning exercises which vary weekly. Combining these two types of training styles will maximise all round results. This class is ideal for those with a moderate to high fitness level and people looking for a physical challenge.</span></div><div><span style="font-family: arial;"><br /></span></div></div><div style="background-color: white; color: #333333; line-height: 20px; text-align: left;"><span style="font-family: arial;"><b style="color: #141823;"><u>BOOKING INFORMATION</u></b></span></div><div style="background-color: white; color: #141823; line-height: 20px; text-align: left;"><b><u><span style="font-family: arial;"><br /></span></u></b></div><div style="background-color: white; color: #141823; line-height: 20px; text-align: left;"><span style="font-family: arial;"><b>Course places must be booked in </b><b>advance</b> and your place can only be held once payment in full has been received. Bookings are non refundable and non transferrable. </span></div><div style="background-color: white; color: #141823; line-height: 20px; text-align: left;"><span style="font-family: arial;"><br /></span></div><div style="background-color: white; color: #141823; line-height: 20px; text-align: left;"><span style="font-family: arial;">Due to restricted class numbers, please book as early as possible to avoid disappointment.</span></div><div style="background-color: white; color: #141823; line-height: 20px; text-align: left;"><span style="font-family: arial;"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><br /></span><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif">If you have any questions or concerns, please get in touch:</span></span></div><div style="background-color: white; color: #141823; line-height: 20px; text-align: left;"><b><span style="font-family: arial;"><br /></span></b></div><div style="background-color: white; color: #141823; line-height: 20px; text-align: left;"><b><span style="font-family: arial;">info@fitnessquest.co.uk 07791 605150</span></b></div></div>Fitness_Questhttp://www.blogger.com/profile/02111848627878869841noreply@blogger.com0tag:blogger.com,1999:blog-5180864830083228629.post-40498681124931190972021-11-15T23:33:00.007+00:002022-01-20T20:31:33.381+00:00January & February Class Timetable - Christmas closure reminder<p> <span style="font-family: arial;"> </span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-r8mapGPdLT8/XPZkVU7hz1I/AAAAAAAABlo/C08b0YQvVCAfSyJlChYsgrRzUrbGZKsHwCPcBGAYYCw/s1600/57333495_2312641508996268_6966948059515191296_n.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: arial;"><img border="0" data-original-height="695" data-original-width="1600" height="174" src="https://1.bp.blogspot.com/-r8mapGPdLT8/XPZkVU7hz1I/AAAAAAAABlo/C08b0YQvVCAfSyJlChYsgrRzUrbGZKsHwCPcBGAYYCw/w400-h174/57333495_2312641508996268_6966948059515191296_n.jpg" width="400" /></span></a></div><div class="separator" style="clear: both;"><u><b><span style="font-family: arial;"><br /></span></b></u></div><div class="separator" style="clear: both;"><u><b><span style="font-family: arial;">Covid-19 Update</span></b></u></div><div class="separator" style="clear: both;"><u><b><span style="font-family: arial;"><br /></span></b></u></div><div class="separator" style="clear: both;"><span style="font-family: arial;">From 19th July 2021, legal restrictions in England were removed, however Fitness Quest members are still being asked to comply with certain precautions, you can read about these <a href="https://fitness-questptb.blogspot.com/2021/07/important-covid-19-update-freedom-day.html" target="_blank">here</a>.</span></div><div class="separator" style="clear: both; text-align: center;"><div style="background-color: white; text-align: left;"><div style="text-align: center;"><div class="MsoNormal"><div style="line-height: 20px;"><div><div style="text-align: left;"><span style="font-family: arial;"><b style="color: purple;"><u><span style="font-family: arial;"><b><p style="color: black; font-weight: 400; text-align: left;"><b style="color: purple;"><u>Epiphany Car Park</u></b></p></b></span></u></b><span face=""arial" , "helvetica" , sans-serif" style="color: purple;"><b>Please could everyone who parks their car at Epiphany Primary school for classes ensure they DO NOT drive out of the entrance when they leave. There have been some very near misses as people driving into the entrance or pedestrians crossing it are not expecting a vehicle to be exiting through it. If you need directions to the exit please ask at class.</b></span></span></div><div style="text-align: left;"><span style="font-family: arial;"><span face=""arial" , "helvetica" , sans-serif" style="color: purple;"><b><br /></b></span></span></div><div style="text-align: left;"><b style="color: red; font-family: arial;"><u>Class Updates</u></b></div><div style="text-align: left;"><span style="color: red; font-family: arial;"><b><u><br /></u></b></span></div><div style="text-align: left;"><span style="font-family: arial;"><u>New Class - Functional Fitness</u></span></div><div style="text-align: left;"><span style="font-family: arial;"><u><br /></u></span></div><div style="text-align: left;"><span style="font-family: arial;">This brand new class will be taking the late Monday class slot on the timetable in the new year - Please see below for further details.</span></div><div style="text-align: left;"><span style="font-family: arial;"><br /></span></div><div style="text-align: left;"><span style="font-family: arial;"><u>Early Bird Prices</u></span></div><div style="text-align: left;"><span style="font-family: arial;"><u><br /></u></span></div><div style="text-align: left;"><span style="font-family: arial;">Starting from the next block of courses I will be reintroducing early bird prices. Unfortunately, with increasing overheads and still reduced numbers due to social distancing, the early bird fees will be the same as the current course fees. The main reason I'm reintroducing early bird fees is to allow me enough time to ensure classes are financially viable to run. The last blocks of classes were not viable to run up until the day they were due to start. Hopefully early bird fees provide an incentive to pay a couple of weeks early - I hope you all understand why these changes are necessary and announcing them now gives you enough time to plan ahead (if not, please let me know).</span></div><div style="text-align: left;"><span style="font-family: arial;"><br /></span></div><div style="text-align: left;"><span style="color: red; font-family: arial;"><u><b>Christmas Closure</b></u></span></div><div style="text-align: left;"><span style="color: red; font-family: arial;"><u><b><br /></b></u></span></div><div style="text-align: left;"><span style="font-family: arial;">The last classes before the Christmas break will be on Wednesday 22nd December 2021 and classes will return to normal on Wednesday 5th January 2022.</span></div><div style="text-align: left;"><span style="font-family: arial;"><br /></span></div><div style="text-align: left;"><span style="font-family: arial;"><u><b>FUNCTIONAL FITNESS</b></u></span></div><div style="text-align: left;"><ul style="line-height: 1.4; list-style-image: initial; list-style-position: initial; margin: 0.5em 0px; padding: 0px 2.5em;"><li style="border: none; color: #333333; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span style="font-family: arial;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 15.3333px; text-indent: -24px;">Six week course starts Monday 10th January 2022 and finishes 28th February 2022 <span style="color: red;"><b>(no classes on 14th or 21st February 2022)</b></span>, 7</span></span></span></span></span></span></span></span><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 15.3333px; text-indent: -24px;"><span style="line-height: 20px; text-indent: 0px;"><span style="line-height: 15.3333px; text-indent: -24px;"><span style="text-indent: 0px;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 15.3333px; text-indent: -24px;"><span style="line-height: 20px; text-indent: 0px;"><span style="line-height: 15.3333px; text-indent: -24px;">:35pm - 8:05pm, Epiphany Primary School, Muscliff, BH9 3PE. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><b style="color: red; text-indent: -24px;"><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="color: black; text-align: center;"><span style="line-height: 20px;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="font-weight: 400;">Booking confirmed upon payment in full. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></b>You will require your own weight/s (e.g. dumbbells/kettlebell) and exercise mat/towel. </li></ul><span style="font-family: arial;"><span style="color: #333333;"> - </span><span style="color: #333333;">Early bird price £30 (payment required by 27th December 2021)</span><br /></span><div style="text-indent: -24px;"><div style="color: #333333; text-indent: 0px;"><span style="font-family: arial;"> - Regular price £36 (for payments made from 28th December 2021)</span></div><div style="color: #333333; text-indent: 0px;"><span style="font-family: arial;"><br /></span></div><div style="color: #333333; text-indent: 0px;"><span style="text-indent: -24px;"><span style="font-family: arial;">Functional fitness is an extremely beneficial concept which focuses on performing exercises that mimic everyday activities (lifting objects, climbing stairs). When you become fitter and stronger at performing functional exercises, day to day life feels easier and your risk of injury is reduced. While this may not sound like a fun class, Fitness Quest will be planning different challenges each week to keep your mind and body guessing. A short, sharp, 30 minute class that'll get your muscles working, heart pumping and sweat pouring. Don't expect for this to be an easy class... After all, sitting down is a squat, falling down and getting back up is a burpee and lifting an object is a deadlift. As always, you'll be coached through safe and effective technique and modifications/alternative exercises will always be an option. </span></span></div></div></div><div><span style="font-family: arial;"><br /></span></div></div><div style="text-align: left;"><div style="color: #333333;"><b style="color: #141823;"><u><span style="font-family: arial;">KETTLERCISE</span></u></b></div></div></div></div></div></div><div style="line-height: 20px; text-align: left;"><ul><li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span style="font-family: arial;"><span style="text-indent: -24px;"><span style="background-color: white;">Current course finishes </span></span><span style="text-indent: -24px;">20th December 2021</span><span style="text-indent: -24px;"> </span></span></li><li style="border: none; color: #333333; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span style="font-family: arial;"><span style="background-color: white;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 15.3333px; text-indent: -24px;">Six week course starts Monday 10th January 2022 and finishes 28th February 2022 <span style="color: red;"><b>(no classes on 14th or 21st February 2022)</b></span>, </span></span></span></span></span></span></span></span></span><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 15.3333px; text-indent: -24px;"><span style="line-height: 20px; text-indent: 0px;"><span style="line-height: 15.3333px; text-indent: -24px;"><span face=""arial" , "helvetica" , sans-serif" style="text-indent: 0px;">6</span><span style="text-indent: 0px;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 15.3333px; text-indent: -24px;"><span style="line-height: 20px; text-indent: 0px;"><span style="line-height: 15.3333px; text-indent: -24px;">:30pm-7:25pm, Epiphany Primary School, Muscliff, BH9 3PE. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><b style="background-color: white; color: red; text-indent: -24px;"><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="color: black; text-align: center;"><span style="line-height: 20px;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="font-weight: 400;">Booking confirmed upon payment in full. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></b>You will require your own Kettlebell and exercise mat/towel. </li><span style="font-family: arial;"><span style="background-color: white; color: #333333;"> - </span><span style="background-color: white; color: #333333;">Early bird price £36 (payment required by 27th December 2021)</span><br style="background-color: white; color: #333333;" /></span><div style="background-color: white; color: #333333; text-indent: -24px;"><div style="text-indent: 0px;"><span style="font-family: arial;"> - Regular price £42 (for payments made from 28th December 2021)</span></div></div><ul style="background-color: white; color: #333333; font-size: 13px; line-height: 1.4; list-style: disc; margin: 0.5em 0px; padding: 0px 2.5em;"></ul><span style="font-family: arial;"><b style="background-color: white; color: #333333; font-size: 13px;"></b></span></ul></div><div style="line-height: 20px; text-align: left;"><div><span style="background-color: white; color: #141823; font-family: arial; text-indent: -24px;">Kettlercise® covers a huge range of 37 kettlebell exercises ranging from basic moves to more advanced techniques, from high energy pulse raises to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness. It will not only destroy unwanted body fat but completely shape your body!</span></div><div><span style="background-color: white; color: #141823; font-family: arial; text-indent: -24px;"><br /></span></div><div><span style="background-color: white; color: #141823; font-family: arial; text-indent: -24px;"><u><b>M1ND</b></u></span></div><div><ul><li><span style="background-color: white; font-family: arial; text-indent: -24px;"><b><span style="font-weight: 400;"><span>Current course finishes </span></span><span style="font-weight: 400;">20th December 2021</span></b></span></li></ul></div></div><div style="background-color: white; color: #141823; line-height: 20px; text-align: left;"><b><u><span style="font-family: arial;">PiYo</span></u></b></div><div style="background-color: white; color: #141823; line-height: 20px; text-align: left;"><b><u><span style="font-family: arial;"><br /></span></u></b></div><div style="background-color: white; line-height: 20px; text-align: left;"><ul style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 1.4; list-style-image: initial; list-style-position: initial; margin: 0.5em 0px; padding: 0px 2.5em;"><li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;"><b style="text-indent: -24px;"><span style="font-family: arial;"><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="text-align: center;"><span style="line-height: 20px;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="font-weight: 400; line-height: 18.2px; text-align: left;">Current course<span style="color: #333333;"> finishes 16</span></span><span style="color: #333333; font-weight: 400; line-height: 18.2px; text-align: left;"><b style="font-family: "Times New Roman";"><span style="font-family: arial;"><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="text-align: center;"><span style="line-height: 20px;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="font-weight: 400; line-height: 18.2px; text-align: left;">th March 2022 </span><span style="color: red; line-height: 18.2px; text-align: left;">(no class on 16th February or 9th March 2022).</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></b></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></b></li></ul></div><div style="background-color: white; line-height: 20px; text-align: left;"><span style="color: #141823; font-family: arial;"><b><u><br /></u></b></span></div><div style="background-color: white; text-align: left;"><div class="separator" style="clear: both; color: #333333; line-height: 18.2px;"><span style="font-family: arial; line-height: 18.2px;">PiYo is a group fitness class inspired by Pilates and Yoga. It's a full body workout designed to improve your strength and flexibility. Although inspired by Pilates and Yoga, forget everything you know about these techniques... PiYo is a whole new format in it's own right. I've never taught anything quite like it, you can certainly feel it challenging your muscles in ways you've never felt them work before! Putting together our PiYo poses, we are constantly flowing from one move to another, ensuring you don't stay still. This makes PiYo not only great for strength and flexibility but also calorie burn (there will be lots of sweat)!</span></div><span style="font-family: arial;"><span face=""arial" , "helvetica" , sans-serif"><span face=""arial" , "helvetica" , sans-serif"><br style="line-height: 18.2px;" /></span><span style="line-height: 18.2px;">During a PiYo live class, we'll complete a series of tracks such as a warm up, heat building, lower body, full body fusion etc. All of these tracks are done to an upbeat soundtrack, so no whale music, as lovely as it is ;-) It's all low impact (with the option to add in a few jumps), and involves no weights, just your own body.</span></span><b style="color: #333333;"><b><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"> </b></b></b></b></span></div><div style="background-color: white; text-align: left;"><span style="color: #333333; font-family: arial;"><b><br /></b></span><div></div><div class="separator" style="clear: both; color: #333333; line-height: 18.2px;"><span style="font-family: arial;"><span>For more information on PiYo, including my FAQ's please </span><a href="http://fitness-questptb.blogspot.co.uk/2015/06/what-is-piyo.html" style="color: #44cc44;" target="_blank">click here.</a></span></div><div><span style="font-family: arial;"><span face=""arial" , "helvetica" , sans-serif"><br /></span><span face=""arial" , "helvetica" , sans-serif"><u><b>SCULPT & BURN</b></u></span><br /><span face=""arial" , "helvetica" , sans-serif"></span></span><ul style="line-height: 1.4; list-style-image: initial; list-style-position: initial; margin: 0.5em 0px; padding: 0px 2.5em;"><span style="font-family: arial;"></span><li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><b style="text-indent: -24px;"><span style="font-family: arial;"><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="text-align: center;"><span style="line-height: 20px;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="font-weight: 400; line-height: 18.2px; text-align: left;">Current course<span style="color: #333333;"> finishes 16</span></span><span style="color: #333333; font-weight: 400; line-height: 18.2px; text-align: left;"><b style="font-family: "Times New Roman";"><span style="font-family: arial;"><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="text-align: center;"><span style="line-height: 20px;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="font-weight: 400; line-height: 18.2px; text-align: left;">th March 2022 </span><span style="color: red; line-height: 18.2px; text-align: left;">(no class on 16th February or 9th March 2022).</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></b></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></b></li></ul><span style="font-family: arial;">Each class includes a variety of strength and conditioning exercises which vary weekly. Combining these two types of training styles will maximise all round results. This class is ideal for those with a moderate to high fitness level and people looking for a physical challenge.</span></div><div><span style="font-family: arial;"><br /></span></div></div><div style="background-color: white; color: #333333; line-height: 20px; text-align: left;"><span style="font-family: arial;"><b style="color: #141823;"><u>BOOKING INFORMATION</u></b></span></div><div style="background-color: white; color: #141823; line-height: 20px; text-align: left;"><b><u><span style="font-family: arial;"><br /></span></u></b></div><div style="background-color: white; color: #141823; line-height: 20px; text-align: left;"><span style="font-family: arial;"><b>Course places must be booked in </b><b>advance</b> and your place can only be held once payment in full has been received. Bookings are non refundable and non transferrable. </span></div><div style="background-color: white; color: #141823; line-height: 20px; text-align: left;"><span style="font-family: arial;"><br /></span></div><div style="background-color: white; color: #141823; line-height: 20px; text-align: left;"><span style="font-family: arial;">Due to restricted class numbers, please book as early as possible to avoid disappointment.</span></div><div style="background-color: white; color: #141823; line-height: 20px; text-align: left;"><span style="font-family: arial;"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><br /></span><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif">If you have any questions or concerns, please get in touch:</span></span></div><div style="background-color: white; color: #141823; line-height: 20px; text-align: left;"><b><span style="font-family: arial;"><br /></span></b></div><div style="background-color: white; color: #141823; line-height: 20px; text-align: left;"><b><span style="font-family: arial;">info@fitnessquest.co.uk 07791 605150</span></b></div></div>Fitness_Questhttp://www.blogger.com/profile/02111848627878869841noreply@blogger.com0tag:blogger.com,1999:blog-5180864830083228629.post-10649108051232192572021-10-08T13:01:00.003+01:002021-10-08T13:07:23.542+01:00October & November Class Timetable<p><span style="font-family: arial;"> </span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-r8mapGPdLT8/XPZkVU7hz1I/AAAAAAAABlo/C08b0YQvVCAfSyJlChYsgrRzUrbGZKsHwCPcBGAYYCw/s1600/57333495_2312641508996268_6966948059515191296_n.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: arial;"><img border="0" data-original-height="695" data-original-width="1600" height="174" src="https://1.bp.blogspot.com/-r8mapGPdLT8/XPZkVU7hz1I/AAAAAAAABlo/C08b0YQvVCAfSyJlChYsgrRzUrbGZKsHwCPcBGAYYCw/w400-h174/57333495_2312641508996268_6966948059515191296_n.jpg" width="400" /></span></a></div><div class="separator" style="clear: both;"><u><b><span style="font-family: arial;"><br /></span></b></u></div><div class="separator" style="clear: both;"><u><b><span style="font-family: arial;">Covid-19 Update</span></b></u></div><div class="separator" style="clear: both;"><u><b><span style="font-family: arial;"><br /></span></b></u></div><div class="separator" style="clear: both;"><span style="font-family: arial;">From 19th July 2021, legal restrictions in England were removed, however Fitness Quest members are still being asked to comply with certain precautions, you can read about these <a href="https://fitness-questptb.blogspot.com/2021/07/important-covid-19-update-freedom-day.html" target="_blank">here</a>.</span></div><div class="separator" style="clear: both; text-align: center;"><div style="background-color: white; text-align: left;"><div style="text-align: center;"><div class="MsoNormal"><div style="line-height: 20px;"><div><div style="text-align: left;"><span style="font-family: arial;"><b style="color: purple;"><u><div><span style="font-family: arial;"><b><p style="color: black; font-weight: 400; text-align: center;"><b><u><span style="font-family: arial;">October and November Fitness Classes</span></u></b></p><div class="separator" style="clear: both; color: black; font-weight: 400; text-align: center;"><div style="text-align: left;"><div style="text-align: center;"><div style="line-height: 20px;"><div style="color: #141823;"><i><span style="font-family: arial;">Classes available include Kettlercise, M1ND, PiYO, Sculpt & Burn are listed below in alphabetical order. </span></i></div></div></div></div></div></b></span></div><div><span style="font-family: arial;"><b><u><br /></u></b></span></div>Epiphany Car Park</u></b><br /><span face=""arial" , "helvetica" , sans-serif" style="color: purple;"><b><u><br /></u></b></span><span face=""arial" , "helvetica" , sans-serif" style="color: purple;"><b>Please could everyone who parks their car at Epiphany Primary school for classes ensure they DO NOT drive out of the entrance when they leave. There have been some very near misses as people driving into the entrance or pedestrians crossing it are not expecting a vehicle to be exiting through it. If you need directions to the exit please ask at class.</b></span></span></div><div style="text-align: left;"><span style="font-family: arial;"><span face=""arial" , "helvetica" , sans-serif" style="color: purple;"><b><br /></b></span></span></div><div style="text-align: left;"><span style="color: #38761d; font-family: arial;"><b><u>TRY M1ND FOR £5</u></b></span></div><div style="text-align: left;"><span style="color: #38761d; font-family: arial;"><b><u><br /></u></b></span></div><div style="text-align: left;"><span style="font-family: arial;">If you'd like to give M1ND a go before committing to a full course, you can book yourself on to the £5 trial class happening on Monday 8th November. Further details about M1ND can be found below. Trial class is only available on this date due to a six week course commencing 15th November.</span></div><div style="text-align: left;"><span style="font-family: arial;"><br /></span></div><div style="text-align: left;"><span style="font-family: arial;"><b>Monday 8th November</b></span></div><div style="text-align: left;"><span style="font-family: arial;"><b>Epiphany School</b></span></div><div style="text-align: left;"><span style="font-family: arial;"><b>7:35pm-8:05pm</b></span></div><div style="text-align: left;"><span style="font-family: arial;"><b>Email info@fitnessquest.co.uk to book</b></span></div><div style="text-align: left;"><span style="font-family: arial;"><b><br /></b></span></div><div style="text-align: left;"><span style="color: red; font-family: arial;"><b><u>Class Updates</u></b></span></div><div style="text-align: left;"><span style="color: red; font-family: arial;"><b><u><br /></u></b></span></div><div style="text-align: left;"><span style="font-family: arial;">There will be no classes on Wednesday 3rd November 2021 (I'm finally graduating)!</span></div><div><span style="font-family: arial;"><br /></span></div></div><div style="text-align: left;"><div style="color: #333333;"><b style="color: #141823;"><u><span style="font-family: arial;">KETTLERCISE</span></u></b></div></div></div></div></div></div><div style="line-height: 20px; text-align: left;"><ul><li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span style="font-family: arial;"><span style="text-indent: -24px;"><span style="background-color: white;">Current course finishes </span></span><span style="text-indent: -24px;">1st November 2021</span><span style="text-indent: -24px;"> </span></span></li><li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span style="font-family: arial;"><span><span style="background-color: white;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 15.3333px; text-indent: -24px;">Seven week course starts Monday 8th November 2021 and finishes 20th December 2021, </span></span></span></span></span></span></span></span><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 15.3333px; text-indent: -24px;"><span style="line-height: 20px; text-indent: 0px;"><span style="line-height: 15.3333px; text-indent: -24px;"><span face=""arial" , "helvetica" , sans-serif" style="text-indent: 0px;">6</span><span style="text-indent: 0px;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 15.3333px; text-indent: -24px;"><span style="line-height: 20px; text-indent: 0px;"><span style="line-height: 15.3333px; text-indent: -24px;">:30pm-7:25pm, Epiphany Primary School, Muscliff, BH9 3PE, £42. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><b style="background-color: white; text-indent: -24px;"><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="text-align: center;"><span style="line-height: 20px;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="font-weight: 400;">Booking confirmed upon payment in full. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></b>You will require your own Kettlebell and exercise mat/towel. <b style="background-color: white; color: #333333;"><b><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><b style="line-height: 18.2px; text-align: left;"><span style="line-height: 15.3333px; text-indent: -24px;">Email <a href="mailto:info@fitnessquest.co.uk">info@fitnessquest.co.uk</a> to book your place. </span></b></span></b></b></b></b></b></b></b><b style="background-color: white;"><b><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><b style="line-height: 18.2px; text-align: left;"><span style="line-height: 15.3333px; text-indent: -24px;"><a href="https://bookwhen.com/fitnessquest#focus=ev-sdcy-20201007183000" style="color: black;" target="_blank">Online sign in</a> is required for attendance each week. </span></b></span></b></b></b></b></b></b></b></li><ul style="background-color: white; color: #333333; font-size: 13px; line-height: 1.4; list-style: disc; margin: 0.5em 0px; padding: 0px 2.5em;"></ul><span style="font-family: arial;"><b style="background-color: white; color: #333333; font-size: 13px;"></b></span></ul></div><div style="line-height: 20px; text-align: left;"><div><span style="background-color: white; color: #141823; font-family: arial; text-indent: -24px;">Kettlercise® covers a huge range of 37 kettlebell exercises ranging from basic moves to more advanced techniques, from high energy pulse raises to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness. It will not only destroy unwanted body fat but completely shape your body!</span></div><div><span style="background-color: white; color: #141823; font-family: arial; text-indent: -24px;"><br /></span></div><div><span style="background-color: white; color: #141823; font-family: arial; text-indent: -24px;"><u><b>M1ND</b></u></span></div><div><ul style="text-align: left;"><li><span style="background-color: white; font-family: arial; text-indent: -24px;"><b><span style="font-weight: 400;"><span>Current course finishes </span></span><span style="font-weight: 400;">1st November 2021</span></b></span></li></ul><ul style="text-align: left;"><li><span style="background-color: white; font-family: arial; text-indent: -24px;"><b><span><span style="color: #38761d;">£5 trial class</span><span style="font-weight: 400;"> Monday 8th November 2021, </span></span></b></span><span style="font-family: arial; line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 15.3333px; text-indent: -24px;">7:35pm-8:05</span></span></span></span></span></span></span></span><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="font-family: arial;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 15.3333px; text-indent: -24px;">pm, Epiphany Primary School, Muscliff, BH9 3PE. </span></span></span></span></span></span></span></span></span><b style="background-color: white; font-family: arial;"><b><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><b style="line-height: 18.2px; text-align: left;"><span style="line-height: 15.3333px; text-indent: -24px;">Email <a href="mailto:info@fitnessquest.co.uk" style="color: #333333;">info@fitnessquest.co.uk</a><span style="color: #333333;"> </span>to book your place.<span style="color: #333333;"> </span></span></b></span></b></b></b></b></b></b></b><b style="background-color: white; font-family: arial;"><b><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><b style="line-height: 18.2px; text-align: left;"><span style="line-height: 15.3333px; text-indent: -24px;"><a href="https://bookwhen.com/fitnessquest#focus=ev-sdcy-20201007183000" style="color: black;" target="_blank">Online sign in</a> is required for attendance</span></b></span></b></b></b></b></b></b></b></li></ul><ul style="text-align: left;"><li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span style="font-family: arial;"><span><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 15.3333px; text-indent: -24px;">Six week course starts Monday 15th November 2021 and finishes 20th December 2021, 7:35pm-8:05</span></span></span></span></span></span></span></span><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 15.3333px; text-indent: -24px;"><span style="line-height: 20px; text-indent: 0px;"><span style="line-height: 15.3333px; text-indent: -24px;"><span style="text-indent: 0px;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 15.3333px; text-indent: -24px;"><span style="line-height: 20px; text-indent: 0px;"><span style="line-height: 15.3333px; text-indent: -24px;">pm, Epiphany Primary School, Muscliff, BH9 3PE, £30. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><b style="background-color: white; color: red; text-indent: -24px;"><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="color: black; text-align: center;"><span style="line-height: 20px;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="font-weight: 400;">Booking confirmed upon payment in full. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></b>You will require your own exercise mat/towel. <b style="background-color: white; color: #333333;"><b><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><b style="line-height: 18.2px; text-align: left;"><span style="line-height: 15.3333px; text-indent: -24px;">Email <a href="mailto:info@fitnessquest.co.uk">info@fitnessquest.co.uk</a> to book your place. </span></b></span></b></b></b></b></b></b></b><b style="background-color: white;"><b><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><b style="line-height: 18.2px; text-align: left;"><span style="line-height: 15.3333px; text-indent: -24px;"><a href="https://bookwhen.com/fitnessquest#focus=ev-sdcy-20201007183000" style="color: black;" target="_blank">Online sign in</a> is required for attendance each week. </span></b></span></b></b></b></b></b></b></b></li></ul><span style="font-family: arial;"><span style="text-indent: -24px;"><span style="background-color: white;">Brand new for Summer 2021 - M1ND is an incredible class that will help you both inside and outside of the gym. This </span></span><span style="background-color: white; text-indent: -24px; white-space: pre-wrap;"><span>functional mobility class is designed to compliment an active lifestyle. M1ND draws inspiration from sports, yoga, calisthenics and rehabilitation and each unique session can include one or more of these elements. The central theme is connection between mind and movement. It's the perfect class for those who need to take more care of their bodies, whether that's aches and pains from too much running, too much sitting or whether you've noticed you don't quite have the same squat depth or overhead movement that you used to have. This class is suitable for beginners and those anxious about their fitness levels but also for those who participate in demanding sports regimes that need to spend more time on their recovery.</span></span><br /></span><div style="text-indent: -24px;"><span style="font-family: arial;"><span style="white-space: pre-wrap;"><br /></span></span><span style="background-color: white; white-space: pre-wrap;"><span style="font-family: arial;"><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dyBmTgBHMxNKeTUj6EFxlr3LiTsKbBDBhe0hly7Z_kaVVV-_DBPuwts7yQ0Np427F0fCEKuWv-X62UHZhoqWA' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div></span></span></div><div style="text-indent: -24px;"><span style="font-family: arial;"><b><br /></b></span></div></div></div><div style="background-color: white; color: #141823; line-height: 20px; text-align: left;"><span style="font-family: arial;"><br /></span></div><div style="background-color: white; color: #141823; line-height: 20px; text-align: left;"><b><u><span style="font-family: arial;">PiYo</span></u></b></div><div style="background-color: white; line-height: 20px; text-align: left;"><ul style="line-height: 1.4; list-style-image: initial; list-style-position: initial; margin: 0.5em 0px; padding: 0px 2.5em;"><li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><b style="text-indent: -24px;"><span style="font-family: arial;"><span style="color: black; font-weight: 400; text-indent: 0px;">Current course ends 27th October 2021.</span></span></b></li><li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span style="font-family: arial;"><b style="text-indent: -24px;"><span><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="text-align: center;"><span style="line-height: 20px;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="font-weight: 400;"><b><span style="font-weight: 400; text-indent: 0px;">Eight </span><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="text-align: center;"><span style="line-height: 20px;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="font-weight: 400; line-height: 18.2px; text-align: left;">week course starts </span><span style="font-weight: 400; line-height: 18.2px; text-align: left;">Wednesday 10th November 2021 and finishes 5th<span style="color: #333333;"> </span>January 2022<span style="color: #333333;"> </span></span><span style="color: red; line-height: 18.2px; text-align: left;">(no class on 29th December 2021)</span><span style="color: #333333; font-weight: 400; line-height: 18.2px; text-align: left;">,</span><span style="font-weight: 400; line-height: 18.2px; text-align: left;"> </span><span style="font-weight: 400; line-height: 18.2px; text-align: left;">6:30</span><span style="font-weight: 400; line-height: 18.2px; text-align: left;">pm - 7:25pm, </span><span style="font-weight: 400; line-height: 18.2px; text-align: left;">Epiphany Primary School, </span><span style="font-weight: 400; line-height: 18.2px; text-align: left;"><span style="line-height: 18.2px;"><span style="line-height: 18.2px;">Muscliff, </span></span><span style="line-height: 18.2px;"><span style="line-height: 18.2px;">BH9 3PE, </span></span></span><span style="line-height: 18.2px; text-align: left;"><span style="font-weight: 400;">£48. Booking confirmed upon payment in full.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></b></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></b></span><b style="text-indent: -24px;"> Booking confirmed upon payment in full. You will require your own Yoga/Pilates mat. Please email <a href="mailto:info@fitnessquest.co.uk">info@fitnessquest.co.uk</a> to secure your place. </b><b><b><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><b style="line-height: 18.2px; text-align: left;"><span style="line-height: 15.3333px; text-indent: -24px;"><span style="line-height: 20px; text-indent: 0px;"><span style="line-height: 15.3333px; text-indent: -24px;"><a href="https://bookwhen.com/fitnessquest#focus=ev-sdcy-20201007183000" style="color: black;" target="_blank">Online sign in</a> is required for attendance each week.</span></span></span></b></span></b></b></b></b></b></b></b></li></ul></div><div style="background-color: white; line-height: 20px; text-align: left;"><span style="color: #141823; font-family: arial;"><b><u><br /></u></b></span></div><div style="background-color: white; text-align: left;"><div class="separator" style="clear: both; color: #333333; line-height: 18.2px;"><span style="font-family: arial; line-height: 18.2px;">PiYo is a group fitness class inspired by Pilates and Yoga. It's a full body workout designed to improve your strength and flexibility. Although inspired by Pilates and Yoga, forget everything you know about these techniques... PiYo is a whole new format in it's own right. I've never taught anything quite like it, you can certainly feel it challenging your muscles in ways you've never felt them work before! Putting together our PiYo poses, we are constantly flowing from one move to another, ensuring you don't stay still. This makes PiYo not only great for strength and flexibility but also calorie burn (there will be lots of sweat)!</span></div><span style="font-family: arial;"><span face=""arial" , "helvetica" , sans-serif"><span face=""arial" , "helvetica" , sans-serif"><br style="line-height: 18.2px;" /></span><span style="line-height: 18.2px;">During a PiYo live class, we'll complete a series of tracks such as a warm up, heat building, lower body, full body fusion etc. All of these tracks are done to an upbeat soundtrack, so no whale music, as lovely as it is ;-) It's all low impact (with the option to add in a few jumps), and involves no weights, just your own body.</span></span><b style="color: #333333;"><b><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"> </b></b></b></b></span></div><div style="background-color: white; text-align: left;"><span style="color: #333333; font-family: arial;"><b><br /></b></span><div></div><div class="separator" style="clear: both; color: #333333; line-height: 18.2px;"><span style="font-family: arial;"><span>For more information on PiYo, including my FAQ's please </span><a href="http://fitness-questptb.blogspot.co.uk/2015/06/what-is-piyo.html" style="color: #44cc44;" target="_blank">click here.</a></span></div><div><span style="font-family: arial;"><span face=""arial" , "helvetica" , sans-serif"><br /></span><span face=""arial" , "helvetica" , sans-serif"><u><b>SCULPT & BURN</b></u></span><br /><span face=""arial" , "helvetica" , sans-serif"></span></span><ul style="line-height: 1.4; list-style-image: initial; list-style-position: initial; margin: 0.5em 0px; padding: 0px 2.5em;"><span style="font-family: arial;"></span><li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><b style="text-indent: -24px;"><span style="font-family: arial;"><span style="color: black; font-weight: 400; text-indent: 0px;">Current course ends 27th October 2021</span></span></b><b style="text-indent: -24px;"><span style="font-family: arial;"><span style="color: black; font-weight: 400; text-indent: 0px;">.</span></span></b></li><li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span style="font-family: arial;"><span><span style="line-height: 18.2px;"><b><b><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><b style="line-height: 18.2px; text-align: left;"><span style="line-height: 15.3333px; text-indent: -24px;"><span style="line-height: 20px; text-indent: 0px;"><span style="line-height: 15.3333px; text-indent: -24px;"><b><span style="font-weight: 400; text-indent: 0px;">Eight </span><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="text-align: center;"><span style="line-height: 20px;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="font-weight: 400; line-height: 18.2px; text-align: left;">week course starts </span><span style="font-weight: 400; line-height: 18.2px; text-align: left;">Wednesday 10th November 2021 and finishes 5th January 2022 </span><span style="color: red; line-height: 18.2px; text-align: left;">(no class on 29th December 2021), </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></b></span></span></span></b></span></b></b></b></b></b></b></b></span></span></span><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="line-height: 18.2px;">7:35pm-8:20pm, </span><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="line-height: 18.2px;">Epiphany Primary School, </span><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="line-height: 18.2px;"><span style="line-height: 18.2px;"><span style="line-height: 18.2px;">Muscliff, </span></span><span style="line-height: 18.2px;"><span style="line-height: 18.2px;">BH9 3PE, </span></span></span><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="line-height: 18.2px;">£48. Booking confirmed upon payment in full.</span> During Covid-19 restrictions, you will be required to bring a weighted object with you each week (e.g. dumbbells/kettlebells/backpack). <b style="text-indent: -24px;"><span><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="text-align: center;"><span style="line-height: 20px;"><span style="line-height: 18.2px; text-align: left;">Please email<span style="color: red;"> </span><a href="mailto:info@fitnessquest.co.uk"><span style="color: #2b00fe;">info@fitnessquest.co.uk</span></a><span style="color: red;"> </span>to secure your place.<span style="color: red;"> </span></span></span></span></span></b><b><b><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><b style="line-height: 18.2px; text-align: left;"><span style="line-height: 15.3333px; text-indent: -24px;"><span style="line-height: 20px; text-indent: 0px;"><span style="line-height: 15.3333px; text-indent: -24px;"><a href="https://bookwhen.com/fitnessquest#focus=ev-sdcy-20201007183000" style="color: black;" target="_blank">Online sign in</a> is required for attendance each week. </span></span></span></b></span></b></b></b></b></b></b></b></li></ul><span style="font-family: arial;">Most weeks, you will still get a few rounds of HIIT (high intensity interval training) in each class followed by a variety of strength and conditioning exercises which vary weekly. Combining these two types of training styles will maximise all round results. This class is ideal for those with a moderate to high fitness level and people looking for a physical challenge.</span></div><div><span style="font-family: arial;"><br /></span></div></div><div style="background-color: white; color: #333333; line-height: 20px; text-align: left;"><span style="font-family: arial;"><b style="color: #141823;"><u>BOOKING INFORMATION</u></b></span></div><div style="background-color: white; color: #141823; line-height: 20px; text-align: left;"><b><u><span style="font-family: arial;"><br /></span></u></b></div><div style="background-color: white; color: #141823; line-height: 20px; text-align: left;"><span style="font-family: arial;"><b>Course places must be booked in </b><b>advance</b> and your place can only be held once payment in full has been received. Bookings are non refundable and non transferrable. </span></div><div style="background-color: white; color: #141823; line-height: 20px; text-align: left;"><span style="font-family: arial;"><br /></span></div><div style="background-color: white; color: #141823; line-height: 20px; text-align: left;"><span style="font-family: arial;">Due to restricted class numbers, please book as early as possible to avoid disappointment.</span></div><div style="background-color: white; color: #141823; line-height: 20px; text-align: left;"><span style="font-family: arial;"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><br /></span><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif">If you have any questions or concerns, please get in touch:</span></span></div><div style="background-color: white; color: #141823; line-height: 20px; text-align: left;"><b><span style="font-family: arial;"><br /></span></b></div><div style="background-color: white; color: #141823; line-height: 20px; text-align: left;"><b><span style="font-family: arial;">info@fitnessquest.co.uk 07791 605150</span></b></div></div>Fitness_Questhttp://www.blogger.com/profile/02111848627878869841noreply@blogger.com0tag:blogger.com,1999:blog-5180864830083228629.post-91031378659147910352021-07-21T13:36:00.007+01:002021-08-31T22:00:41.910+01:00July, August & September Class Timetable<p><span style="font-family: arial;"> </span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-r8mapGPdLT8/XPZkVU7hz1I/AAAAAAAABlo/C08b0YQvVCAfSyJlChYsgrRzUrbGZKsHwCPcBGAYYCw/s1600/57333495_2312641508996268_6966948059515191296_n.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: arial;"><img border="0" data-original-height="695" data-original-width="1600" height="174" src="https://1.bp.blogspot.com/-r8mapGPdLT8/XPZkVU7hz1I/AAAAAAAABlo/C08b0YQvVCAfSyJlChYsgrRzUrbGZKsHwCPcBGAYYCw/w400-h174/57333495_2312641508996268_6966948059515191296_n.jpg" width="400" /></span></a></div><div class="separator" style="clear: both; text-align: left;"><u><b><span style="font-family: arial;"><br /></span></b></u></div><div class="separator" style="clear: both; text-align: left;"><u><b><span style="font-family: arial;">Covid-19 Update</span></b></u></div><div class="separator" style="clear: both; text-align: left;"><u><b><span style="font-family: arial;"><br /></span></b></u></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial;">From 19th July 2021, legal restrictions in England were removed, however Fitness Quest members are still being asked to comply with certain precautions, you can read about these <a href="https://fitness-questptb.blogspot.com/2021/07/important-covid-19-update-freedom-day.html" target="_blank">here</a>.</span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial;"><u><b>Changes to the summer timetable</b></u></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial;"><u><b><br /></b></u></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial;">From Monday 16th August 2021 I am suggesting that we trial M1ND in place of Monday's HIIT class. M1ND will focus on many of the aspects of our fitness routine we often push to the back of our priorities list, such as balance, flexibility and mobility. All of which help to improve our posture, core strength, ability to perform to higher standards, recover faster and reduce the risk of injury. This is the perfect opportunity to get back to fitness classes if you're feeling anxious about your fitness levels or have been generally struggling with injuries or exercising in the heat. It is a much gentler class than PiYo but is still faster paced than traditional Pilates, although you would never be expected to progress if you're enjoying holding a stretch (just stick with it and enjoy it). If you're interested in this, please see the information in the timetable below and get in touch to book your place. </span></div><p></p><div class="separator" style="clear: both; text-align: center;"><div style="background-color: white; text-align: left;"><div style="text-align: center;"><div class="MsoNormal"><div style="line-height: 20px;"><div><div style="text-align: left;"><div><span style="font-family: arial;"><b style="color: purple;"><u><div><span style="font-family: arial;"><b><p style="color: black; font-weight: 400; text-align: center;"><b><u><span style="font-family: arial;">July, August and September Fitness Classes</span></u></b></p><div class="separator" style="clear: both; color: black; font-weight: 400; text-align: center;"><div style="text-align: left;"><div style="text-align: center;"><div style="line-height: 20px;"><div style="color: #141823;"><i><span style="font-family: arial;">Classes available include Kettlercise, M1ND, PiYO, Sculpt & Burn are listed below in alphabetical order. </span></i></div></div></div></div></div></b></span></div><div><span style="font-family: arial;"><b><u><br /></u></b></span></div>Epiphany Car Park</u></b><br /><span face=""arial" , "helvetica" , sans-serif" style="color: purple;"><b><u><br /></u></b></span><span face=""arial" , "helvetica" , sans-serif" style="color: purple;"><b>Please could everyone who parks their car at Epiphany Primary school for classes ensure they DO NOT drive out of the entrance when they leave. There have been some very near misses as people driving into the entrance or pedestrians crossing it are not expecting a vehicle to be exiting through it. If you need directions to the exit please ask at class.</b></span></span></div></div><div><span style="font-family: arial;"><br /></span></div></div><div style="text-align: left;"><div style="color: #333333;"><b style="color: #141823;"><u><span style="font-family: arial;">KETTLERCISE</span></u></b></div></div></div></div></div></div><div style="line-height: 20px; text-align: left;"><ul><li style="border: none; color: #333333; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span style="font-family: arial;"><span style="text-indent: -24px;"><span style="background-color: white;">Current course finishes </span></span><span style="text-indent: -24px;">13th September 2021</span><span style="text-indent: -24px;"> </span><b style="background-color: white; text-indent: -24px;"><span style="color: red;">(no class on Bank Holiday Monday)</span></b></span></li><li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span style="font-family: arial;"><span><span style="background-color: white;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 15.3333px; text-indent: -24px;"><span style="color: #333333;">Six week course starts Monday 27th September 2021 and finishes 1st November 2021</span><span style="color: #333333;">, </span></span></span></span></span></span></span></span></span></span></span><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #333333;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 15.3333px; text-indent: -24px;"><span style="line-height: 20px; text-indent: 0px;"><span style="line-height: 15.3333px; text-indent: -24px;"><span face=""arial" , "helvetica" , sans-serif" style="text-indent: 0px;">6</span><span style="text-indent: 0px;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 15.3333px; text-indent: -24px;"><span style="line-height: 20px; text-indent: 0px;"><span style="line-height: 15.3333px; text-indent: -24px;">:30pm-7:25pm, Epiphany Primary School, Muscliff, BH9 3PE, £36. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="color: #333333;"><b style="background-color: white; color: red; text-indent: -24px;"><span><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="color: black; text-align: center;"><span style="line-height: 20px;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="font-weight: 400;">Booking confirmed upon payment in full. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></b></span>You will require your own Kettlebell and exercise mat/towel. <b style="background-color: white; color: #333333;"><b><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><b style="line-height: 18.2px; text-align: left;"><span style="line-height: 15.3333px; text-indent: -24px;">Email <a href="mailto:info@fitnessquest.co.uk">info@fitnessquest.co.uk</a> to book your place. </span></b></span></b></b></b></b></b></b></b><b style="background-color: white;"><b><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><b style="line-height: 18.2px; text-align: left;"><span style="line-height: 15.3333px; text-indent: -24px;"><a href="https://bookwhen.com/fitnessquest#focus=ev-sdcy-20201007183000" style="color: black;" target="_blank">Online sign in</a> is required for attendance each week. </span></b></span></b></b></b></b></b></b></b></li><ul style="background-color: white; color: #333333; font-size: 13px; line-height: 1.4; list-style: disc; margin: 0.5em 0px; padding: 0px 2.5em;"></ul><span style="font-family: arial;"><b style="background-color: white; color: #333333; font-size: 13px;"></b></span></ul></div><div style="line-height: 20px; text-align: left;"><div><span style="background-color: white; color: #141823; font-family: arial; text-indent: -24px;">Kettlercise® covers a huge range of 37 kettlebell exercises ranging from basic moves to more advanced techniques, from high energy pulse raises to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness. It will not only destroy unwanted body fat but completely shape your body!</span></div><div><span style="background-color: white; color: #141823; font-family: arial; text-indent: -24px;"><br /></span></div><div><span style="background-color: white; color: #141823; font-family: arial; text-indent: -24px;"><u><b>M1ND</b></u></span></div><div><ul><li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;"><span style="font-family: arial;"><span style="background-color: white;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 15.3333px; text-indent: -24px;"><span style="color: #333333;">Four week course starts Monday 16th August 2021 and finishes 13th September 2021 </span><b><span style="color: red;">(no class on Bank Holiday Monday)</span></b><span style="color: #333333;">, 7:35</span></span></span></span></span></span></span></span></span></span></span><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #333333;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 15.3333px; text-indent: -24px;"><span style="line-height: 20px; text-indent: 0px;"><span style="font-family: arial; line-height: 15.3333px; text-indent: -24px;"><span style="text-indent: 0px;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 15.3333px; text-indent: -24px;"><span style="line-height: 20px; text-indent: 0px;"><span style="line-height: 15.3333px; text-indent: -24px;">pm-8:05pm, Epiphany Primary School, Muscliff, BH9 3PE, £20. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="font-family: arial;"><span style="color: #333333;"><b style="background-color: white; color: red; text-indent: -24px;"><span><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="color: black; text-align: center;"><span style="line-height: 20px;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="font-weight: 400;">Booking confirmed upon payment in full. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></b></span></span>You will require your own exercise mat/towel. <b style="background-color: white; color: #333333;"><b><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><b style="line-height: 18.2px; text-align: left;"><span style="line-height: 15.3333px; text-indent: -24px;"><span style="line-height: 20px; text-indent: 0px;"><span style="line-height: 15.3333px; text-indent: -24px;">Email <a href="mailto:info@fitnessquest.co.uk">info@fitnessquest.co.uk</a> to book your place. </span></span></span></b></span></b></b></b></b></b></b></b><b style="background-color: white;"><b><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><b style="line-height: 18.2px; text-align: left;"><span style="line-height: 15.3333px; text-indent: -24px;"><span style="line-height: 20px; text-indent: 0px;"><span style="line-height: 15.3333px; text-indent: -24px;"><a href="https://bookwhen.com/fitnessquest#focus=ev-sdcy-20201007183000" style="color: black;" target="_blank">Online sign in</a> is required for attendance each week. </span></span></span></b></span></b></b></b></b></b></b></b></li></ul><span style="font-family: arial; text-indent: -24px;"><span style="background-color: white;">Brand new for Summer 2021 - M1ND is an incredible class that will help you both inside and outside of the gym. This </span></span><span style="background-color: white; text-indent: -24px; white-space: pre-wrap;"><span style="font-family: arial;">functional mobility class is designed to compliment an active lifestyle. M1ND draws inspiration from sports, yoga, calisthenics and rehabilitation and each unique session can include one or more of these elements. The central theme is connection between mind and movement. It's the perfect class for those who need to take more care of their bodies, whether that's aches and pains from too much running, too much sitting or whether you've noticed you don't quite have the same squat depth or overhead movement that you used to have. This class is suitable for beginners and those anxious about their fitness levels but also for those who participate in demanding sports regimes that need to spend more time on their recovery.</span></span><br /><div style="text-indent: -24px;"><span style="font-family: arial;"><span style="white-space: pre-wrap;"><br /></span></span><span style="background-color: white; white-space: pre-wrap;"><span style="font-family: arial;"><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dxuy_kBThxMDZX7KuJhZNo0g0FduG1JyXV9ut7ZgZ2Z_SGcEExXFgNtNVyjI5MTGBPE7srfL9nTWZVQdRYqyw' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div></span></span></div><div style="text-indent: -24px;"><span style="font-family: arial;"><b><br /></b></span></div></div></div><div style="background-color: white; color: #141823; line-height: 20px; text-align: left;"><span style="font-family: arial;"><br /></span></div><div style="background-color: white; color: #141823; line-height: 20px; text-align: left;"><b><u><span style="font-family: arial;">PiYo</span></u></b></div><div style="background-color: white; line-height: 20px; text-align: left;"><ul style="line-height: 1.4; list-style-image: initial; list-style-position: initial; margin: 0.5em 0px; padding: 0px 2.5em;"><li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><b style="text-indent: -24px;"><span style="font-family: arial;"><span style="color: black; font-weight: 400; text-indent: 0px;">Current course ends 25th August 2021.</span></span></b></li><li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><b style="text-indent: -24px;"><span style="font-family: arial;"><span style="color: black; font-weight: 400; text-indent: 0px;">Eight </span><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="text-align: center;"><span style="line-height: 20px;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="font-weight: 400; line-height: 18.2px; text-align: left;">week course starts </span><span style="font-weight: 400; line-height: 18.2px; text-align: left;">Wednesday 1st September 2021 and finishes 27th October 2021 </span><span style="color: red; line-height: 18.2px; text-align: left;">(no class on 22nd September)</span><span style="font-weight: 400; line-height: 18.2px; text-align: left;">,</span><span style="color: red; font-weight: 400; line-height: 18.2px; text-align: left;"> </span><span style="font-weight: 400; line-height: 18.2px; text-align: left;">6:30</span><span style="font-weight: 400; line-height: 18.2px; text-align: left;">pm - 7:25pm, </span><span style="font-weight: 400; line-height: 18.2px; text-align: left;">Epiphany Primary School, </span><span style="font-weight: 400; line-height: 18.2px; text-align: left;"><span style="line-height: 18.2px;"><span style="line-height: 18.2px;">Muscliff, </span></span><span style="line-height: 18.2px;"><span style="line-height: 18.2px;">BH9 3PE, </span></span></span><span style="line-height: 18.2px; text-align: left;"><span style="font-weight: 400;">£48. Booking confirmed upon payment in full. You will require your own Yoga/Pilates mat.</span> Please email <a href="mailto:info@fitnessquest.co.uk">info@fitnessquest.co.uk</a> to secure your place. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></b><b><b><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><b style="line-height: 18.2px; text-align: left;"><span style="line-height: 15.3333px; text-indent: -24px;"><span style="line-height: 20px; text-indent: 0px;"><span style="font-family: arial; line-height: 15.3333px; text-indent: -24px;"><a href="https://bookwhen.com/fitnessquest#focus=ev-sdcy-20201007183000" style="color: black;" target="_blank">Online sign in</a> is required for attendance each week.</span></span></span></b></span></b></b></b></b></b></b></b></li></ul></div><div style="background-color: white; line-height: 20px; text-align: left;"><span style="color: #141823; font-family: arial;"><b><u><br /></u></b></span></div><div style="background-color: white; text-align: left;"><div class="separator" style="clear: both; color: #333333; line-height: 18.2px;"><span style="font-family: arial; line-height: 18.2px;">PiYo is a group fitness class inspired by Pilates and Yoga. It's a full body workout designed to improve your strength and flexibility. Although inspired by Pilates and Yoga, forget everything you know about these techniques... PiYo is a whole new format in it's own right. I've never taught anything quite like it, you can certainly feel it challenging your muscles in ways you've never felt them work before! Putting together our PiYo poses, we are constantly flowing from one move to another, ensuring you don't stay still. This makes PiYo not only great for strength and flexibility but also calorie burn (there will be lots of sweat)!</span></div><span style="font-family: arial;"><span face=""arial" , "helvetica" , sans-serif"><span face=""arial" , "helvetica" , sans-serif"><br style="line-height: 18.2px;" /></span><span style="line-height: 18.2px;">During a PiYo live class, we'll complete a series of tracks such as a warm up, heat building, lower body, full body fusion etc. All of these tracks are done to an upbeat soundtrack, so no whale music, as lovely as it is ;-) It's all low impact (with the option to add in a few jumps), and involves no weights, just your own body.</span></span><b style="color: #333333;"><b><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"> </b></b></b></b></span></div><div style="background-color: white; text-align: left;"><span style="color: #333333; font-family: arial;"><b><br /></b></span><div></div><div class="separator" style="clear: both; color: #333333; line-height: 18.2px;"><span style="font-family: arial;"><span>For more information on PiYo, including my FAQ's please </span><a href="http://fitness-questptb.blogspot.co.uk/2015/06/what-is-piyo.html" style="color: #44cc44;" target="_blank">click here.</a></span></div><div><span style="font-family: arial;"><span face=""arial" , "helvetica" , sans-serif"><br /></span><span face=""arial" , "helvetica" , sans-serif"><u><b>SCULPT & BURN</b></u></span><br /><span face=""arial" , "helvetica" , sans-serif"></span></span><ul style="line-height: 1.4; list-style-image: initial; list-style-position: initial; margin: 0.5em 0px; padding: 0px 2.5em;"><span style="font-family: arial;"></span><li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><b style="text-indent: -24px;"><span style="font-family: arial;"><span style="color: black; font-weight: 400; text-indent: 0px;">Current course ends 25th August 2021.</span></span></b></li><li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span style="font-family: arial;"><span style="text-indent: -24px;"><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="color: black; text-align: center;"><span style="line-height: 20px;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="font-family: arial;"><span style="font-weight: 400; line-height: 18.2px; text-align: left;"><b><span style="font-family: arial;"><span style="color: black; font-weight: 400; text-indent: 0px;">Eight </span><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="text-align: center;"><span style="line-height: 20px;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="font-weight: 400; line-height: 18.2px; text-align: left;">week course starts </span><span style="font-weight: 400; line-height: 18.2px; text-align: left;">Wednesday 1st September 2021 and finishes 27th October 2021<span style="color: red;"> </span></span><span style="color: red; line-height: 18.2px; text-align: left;">(no class on 22nd September)</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></b></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="color: red;">, </span><span style="line-height: 18.2px; text-align: left;">7:35pm-8:20pm, </span><span style="line-height: 18.2px; text-align: left;">Epiphany Primary School, </span><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 18.2px;"><span style="line-height: 18.2px;">Muscliff, </span></span><span style="line-height: 18.2px;"><span style="line-height: 18.2px;">BH9 3PE, </span></span></span><span style="line-height: 18.2px; text-align: left;">£48. Booking confirmed upon payment in full. During Covid-19 restrictions, you will be required to bring a weighted object with you each week (e.g. dumbbells/kettlebells/backpack). </span><b style="text-indent: -24px;"><span style="font-family: arial;"><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="text-align: center;"><span style="line-height: 20px;"><span style="line-height: 18.2px; text-align: left;">Please email<span style="color: red;"> </span><a href="mailto:info@fitnessquest.co.uk"><span style="color: #2b00fe;">info@fitnessquest.co.uk</span></a><span style="color: red;"> </span>to secure your place.<span style="color: red;"> </span></span></span></span></span></b><b><b><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><b style="line-height: 18.2px; text-align: left;"><span style="line-height: 15.3333px; text-indent: -24px;"><span style="line-height: 20px; text-indent: 0px;"><span style="font-family: arial; line-height: 15.3333px; text-indent: -24px;"><a href="https://bookwhen.com/fitnessquest#focus=ev-sdcy-20201007183000" style="color: black;" target="_blank">Online sign in</a> is required for attendance each week. </span></span></span></b></span></b></b></b></b></b></b></b></li></ul><span style="font-family: arial;">Most weeks, you will still get a few rounds of HIIT (high intensity interval training) in each class followed by a variety of strength and conditioning exercises which vary weekly. Combining these two types of training styles will maximise all round results. This class is ideal for those with a moderate to high fitness level and people looking for a physical challenge.</span></div><div><span style="font-family: arial;"><br /></span></div></div><div style="background-color: white; color: #333333; line-height: 20px; text-align: left;"><span style="font-family: arial;"><b style="color: #141823;"><u>BOOKING INFORMATION</u></b></span></div><div style="background-color: white; color: #141823; line-height: 20px; text-align: left;"><b><u><span style="font-family: arial;"><br /></span></u></b></div><div style="background-color: white; color: #141823; line-height: 20px; text-align: left;"><span style="font-family: arial;"><b>Course places must be booked in </b><b>advance</b> and your place can only be held once payment in full has been received. Bookings are non refundable and non transferrable. </span></div><div style="background-color: white; color: #141823; line-height: 20px; text-align: left;"><span style="font-family: arial;"><br /></span></div><div style="background-color: white; color: #141823; line-height: 20px; text-align: left;"><span style="font-family: arial;">Due to restricted class numbers, please book as early as possible to avoid disappointment.</span></div><div style="background-color: white; color: #141823; line-height: 20px; text-align: left;"><span style="font-family: arial;"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><br /></span><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif">If you have any questions or concerns, please get in touch:</span></span></div><div style="background-color: white; color: #141823; line-height: 20px; text-align: left;"><b><span style="font-family: arial;"><br /></span></b></div><div style="background-color: white; color: #141823; line-height: 20px; text-align: left;"><b><span style="font-family: arial;">info@fitnessquest.co.uk 07791 605150</span></b></div></div>Fitness_Questhttp://www.blogger.com/profile/02111848627878869841noreply@blogger.com0tag:blogger.com,1999:blog-5180864830083228629.post-84951156762550368212021-07-19T16:31:00.002+01:002021-07-19T16:35:34.643+01:00IMPORTANT COVID-19 UPDATE - FREEDOM DAY...<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-55_K3EGYtsk/YPWYxIr6-gI/AAAAAAAACS4/gxzXBE7exK06elLvCzR9Wkgu_1XPjap4ACLcBGAsYHQ/s940/Covid-19%2BGuidance.png" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: arial;"><img border="0" data-original-height="788" data-original-width="940" height="335" src="https://1.bp.blogspot.com/-55_K3EGYtsk/YPWYxIr6-gI/AAAAAAAACS4/gxzXBE7exK06elLvCzR9Wkgu_1XPjap4ACLcBGAsYHQ/w400-h335/Covid-19%2BGuidance.png" width="400" /></span></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: arial;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: arial;"><b><u>CLASS UPDATE 19th July 2021</u></b></span></div><div class="separator" style="clear: both; text-align: center;"><p class="MsoNormal" style="text-align: left;"><span style="font-family: arial;">From 19th July 2021 the legal restrictions surrounding
Covid-19 have been removed, however it is important that we still take
reasonable actions to ensure the safety of all of those who attend classes, as
well as the wider community. This includes the mental wellbeing of individuals
and respecting individual choices as we move out of a very difficult 16-month
period.<o:p></o:p></span></p>
<span style="line-height: 107%;"><span style="font-family: arial;"><div style="text-align: left;">For this reason, at least for the time being, to
ensure everyone still feels comfortable attending classes many of the precautions
will remain in place.</div><div style="text-align: left;"><br /></div><div style="text-align: left;"><p class="MsoNormal"><b><u>Face coverings<o:p></o:p></u></b></p><p class="MsoNormal"></p><ul style="text-align: left;"><li>Face coverings during exercise have never been mandatory,
however at all other times, both entering the hall and leaving the hall we were
required to wear a face covering. Although the legal requirement to wear a face
mask has now been removed, it is still expected that people wear a face covering
in enclosed spaces (when not exercising). For this reason, access to the hall
will remain limited and you will only be permitted entry shortly before the
class begins and be expected to leave as soon as possible after the class ends,
<b><i><u>this means members will not need to wear a face covering, unless they
choose to do so</u></i></b>. It may be useful to have one handy in case you
need to use the toilet. For any members doing back-to-back classes it is
recommended that you enjoy some fresh air outside the hall until your second
class is due to begin.</li></ul><div></div><p></p><p class="MsoNormal"><b><u>Actions still required by class attendees<o:p></o:p></u></b></p><p class="MsoNormal"><o:p></o:p></p><ul style="text-align: left;"><li>Continue to <a href="http://www.bookwhen.com/fitnessquest">sign
in</a> to each class online, this acts as a fire register as well as helping me
to plan effective classes which maintain social distancing. This will also
remain to act as a method of registering your details for NHS Test and Trace. </li><li>
<p class="MsoNormal">Members should not attend classes if they test positive or
begin to display Covid-19 symptoms. If you have had a close contact with
someone who has Covid-19 or have otherwise been told to self-isolate, you will
need to refrain from attending class. </p></li><li><p class="MsoNormal">Members should maintain social distancing from all other participants (unless from the same household).</p></li><li><p class="MsoNormal">Please continue to bring your own equipment to sessions.</p></li><li><p class="MsoNormal">It is recommended members do not share any fitness equipment
and continue to use the hand sanitiser available.</p></li><li><p class="MsoNormal">Respect other attendees personal space.</p></li></ul><div><p class="MsoNormal"><b><u>What Fitness Quest will be doing to minimise the risk
of Covid-19<o:p></o:p></u></b></p><p class="MsoNormal"></p><ul style="text-align: left;"><li>Continue to limit the maximum number of participants to each
class.</li></ul><ul style="text-align: left;"><li>Continue to ensure common touch points are kept clean.</li></ul><ul style="text-align: left;"><li>Continue to ensure good ventilation.</li></ul><ul style="text-align: left;"><li>Continue to offer hand sanitiser.</li></ul><ul style="text-align: left;"><li>Continue to risk assess and remain up to date with the
Covid-19 risk, this may involve the addition of further safety precautions in
the future.</li></ul><ul style="text-align: left;"><li>Continue to maintain NHS Test and Trace records.</li></ul><ul style="text-align: left;"><li>Continue to limit access to the hall before and after
classes to ensure time spent in an enclosed safe when not exercising is at a
minimum.</li></ul><div></div><div></div><p></p><p class="MsoNormal"><b><u>What is changing<o:p></o:p></u></b></p><p class="MsoNormal"></p><ul style="text-align: left;"><li>Gradually, we will begin to reduce allocating you your
places within the hall. We have been doing this to ensure a minimum of 2m distance
between all those signed in. We tend to fill spaces furthest away from the
entrance, to avoid people having to walk past one another. Please continue to
try and fill the spaces as best as possible and remember to maintain 2m
distance from other members, whilst the restrictions have officially been
lifted, please consider that other members may not feel comfortable with you
being close to them and I want to ensure everyone feels safe and can enjoy
exercise.</li></ul><ul style="text-align: left;"><li>Many of the remaining <a href="https://fitness-questptb.blogspot.com/2020/12/fitness-quest-covid-19-return-to.html">Fitness
Quest Covid-19 Policies</a> not addressed in this post will be removed, this
will be updated as soon as possible.</li></ul><ul style="text-align: left;"><li>From 16<sup>th</sup> August 2021 it is expected that any
adult who is fully vaccinated will not need to self-isolate following close
contact with someone who has COVID-19. You will still need to take a PCR test
and self-isolate if the result is positive. Until this date, please continue to
self-isolate if required to do so.</li></ul><p></p><p class="MsoNormal">Please get in touch with me if you have any questions or
concerns regarding any of the above. <o:p></o:p></p><p class="MsoNormal">
</p><p class="MsoNormal">Thank you again for your understanding and patience, for your
own reference, this latest guidance has been based on the <a href="https://www.cimspa.co.uk/cimspa-news/news-home/covid-19-guidance-for-england?utm_source=facebook&utm_medium=social&utm_campaign=englandguidance160721&fbclid=IwAR0GTM74dDbI9E0oH534apBEHgaoocHNDrooaL7QBSShlV6qi1452eNx0fo">CIMSPA
recommendations</a> for the fitness industry.<o:p></o:p></p><p class="MsoNormal">
</p></div></div></span></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p>Fitness_Questhttp://www.blogger.com/profile/02111848627878869841noreply@blogger.com0tag:blogger.com,1999:blog-5180864830083228629.post-70749237530297743302021-06-16T16:20:00.001+01:002021-08-17T14:46:06.210+01:00IMPORTANT REMINDER & June/July Class Timetable<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-z5wKWwM7-lc/YMoGgWZHHEI/AAAAAAAACPg/ZNn_p5m-ezM8O62ZRqY9tDKVddLLaYBaACLcBGAsYHQ/s940/reminder.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="788" data-original-width="940" height="335" src="https://1.bp.blogspot.com/-z5wKWwM7-lc/YMoGgWZHHEI/AAAAAAAACPg/ZNn_p5m-ezM8O62ZRqY9tDKVddLLaYBaACLcBGAsYHQ/w400-h335/reminder.png" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><div style="background-color: white; text-align: left;"><div style="text-align: center;"><div class="MsoNormal"><div style="line-height: 20px;"><div><div style="color: #333333;"><i style="color: #141823;"><span style="font-family: arial;"><br /></span></i></div><div style="text-align: left;"><div><div style="color: #333333;"><i style="color: #141823;"><span style="font-family: arial;"><u><b>IMPORTANT REMINDER - Please Read</b></u></span></i></div><div style="color: #333333;"><i style="color: #141823;"><span style="font-family: arial;"><u><b><br /></b></u></span></i></div><div><span style="color: #141823; font-family: arial;">I know most of you are fed up with my constant nagging but <i><b>PLEASE, PLEASE, PLEASE</b></i> ensure you continue to adhere to the policies I am <i><u>required by law</u></i> to put into place. I am honestly not asking you to sign in or wear a mask to be awkward, in order for me to be able to keep classes open, I MYSELF have had to sign and agree to a set of rules which ensures classes remain safe for all of you, myself and other users of the hall whilst at the same time trying to limit the spread of Covid-19.</span></div><div><span style="color: #141823; font-family: arial;"><br /></span></div><div><span style="color: #141823; font-family: arial;">Please also remember that it's not just me, other local businesses are returning to a new normal and are having to implement strict rules on their customers is common place. When small business are found to be in breach of Covid-19 restrictions they could be facing fines of £1000's, something which after the past year, would simply end their business for good (we are human and suffer with anxiety too). They are not asking you to comply to be rude, so please do understand that the measures in place are imposed upon us during the pandemic. I have tried to find a balance of reminding you all without bordering on harassment, including providing step by step actions required for attending classes; please find a way to ensure you can adhere to the </span><span style="color: #141823;"><span style="font-family: arial;"><a href="https://fitness-questptb.blogspot.com/2020/06/fitness-quest-covid-19-return-to.html" style="font-style: italic;" target="_blank">Fitness Quest Covid-19 Policies</a><i>. </i>Should you have any questions about the measures in place and what is expected of members during these times, please get in touch. </span></span></div><div style="color: #333333;"><i style="color: #141823;"><span style="font-family: arial;"><br /></span></i></div><div style="color: #333333;"><span style="color: #141823;"><span style="font-family: arial;">All<i> </i><a href="https://bookwhen.com/fitnessquest#focus=ev-sdcy-20201007183000" style="font-style: italic;" target="_blank"><b>members must now sign in online before each class.</b></a><i> </i>Sign in is our legal obligation to fulfil Test and Trace protocol, it also satisfies my contract with the venue to maintain a fire register and also helps me to gauge class numbers so that I can allocate spaces each week which ensure social distancing is maintained. Please can I once again request that each of you set a recurring reminder on your phones (or something else) to ensure you sign in to class, you can save the sign in address <b>www.bookwhen.com/fitnessquest</b> to your favourites or as a link within the reminder/calendar event. Should you forget to sign in, you can sign in once you arrive at class using your phone, I have set the latest sign in time to 15 minutes after the start time to cater for such circumstances. I never want to be put in a position where I have to turn someone away, but please know that I am legally obliged to ensure everyone adheres to the policy in place. </span></span></div><div style="color: #333333;"><span style="color: #141823;"><span style="font-family: arial;"><br /></span></span></div><div style="color: #333333;"><span style="color: #141823;"><span style="font-family: arial;">Please can I also request that you continue to wear your face coverings up until the point we begin exercising, these should also be worn when making trips to the toilet and leaving the premises (again this is not me setting the rules).</span></span></div><div style="color: #333333;"><span style="color: #141823;"><span style="font-family: arial;"><br /></span></span></div><div style="color: #333333;"><span style="color: #141823;"><span style="font-family: arial;">Finally, please do try to arrive at class on time, if you have signed in online I will wait a reasonable time for members to arrive before starting, please be aware that I currently lock the main entrance once class begins to prevent passers by from entering the hall as this would potentially breach social distancing guidelines.</span></span></div><div style="color: #333333;"><span style="color: #141823;"><span style="font-family: arial;"><br /></span></span></div><div style="color: #333333;"><span style="color: #141823;"><span style="font-family: arial;">Thank you for reading the above, now on a lighter note, here is the June & July class timetable...</span></span></div><span style="font-family: arial;"><b style="color: purple;"><u><div><span style="font-family: arial;"><b style="color: purple;"><p style="color: black; font-family: "Times New Roman"; font-weight: 400; text-align: center;"><b><u><span style="font-family: arial;">June and July Fitness Classes</span></u></b></p><div class="separator" style="clear: both; color: black; font-family: "Times New Roman"; font-weight: 400; text-align: center;"><div style="text-align: left;"><div style="text-align: center;"><div style="line-height: 20px;"><div style="color: #141823;"><i><span style="font-family: arial;">Classes available include HIIT, Kettlercise, PiYO, Sculpt & Burn are listed below in alphabetical order. </span></i></div></div></div></div></div></b></span></div><div><span style="font-family: arial;"><b style="color: purple;"><u><br /></u></b></span></div>Epiphany Car Park</u></b><br /><span face=""arial" , "helvetica" , sans-serif" style="color: purple;"><b><u><br /></u></b></span><span face=""arial" , "helvetica" , sans-serif" style="color: purple;"><b>Please could everyone who parks their car at Epiphany Primary school for classes ensure they DO NOT drive out of the entrance when they leave. There have been some very near misses as people driving into the entrance or pedestrians crossing it are not expecting a vehicle to be exiting through it. If you need directions to the exit please ask at class.</b></span></span></div><div style="color: #333333;"><i style="color: #141823;"><span style="font-family: arial;"><br /></span></i></div><div><div style="text-align: center;"><div style="text-align: left;"><div><span style="font-family: arial;"><span face=""arial" , "helvetica" , sans-serif"><b><span style="color: #141823;"><u>HIIT</u></span></b></span></span></div><div><ul><li><span style="font-family: arial;"><span face=""arial" , "helvetica" , sans-serif"><span style="color: #141823;">Mondays 7:40pm - 8:10pm at Epiphany School, BH9 3PE. No classes on Bank Holidays. </span><span style="color: #141823;">£30 for six consecutive weeks, you can start your six week block on a date to suit you.<b> </b></span></span></span><b><b><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><b style="line-height: 18.2px; text-align: left;"><span style="line-height: 15.3333px; text-indent: -24px;"><span style="line-height: 20px; text-indent: 0px;"><span style="font-family: arial; line-height: 15.3333px; text-indent: -24px;">Email <a href="mailto:info@fitnessquest.co.uk">info@fitnessquest.co.uk</a> to book your place. <a href="https://bookwhen.com/fitnessquest#focus=ev-sdcy-20201007183000" target="_blank">Online sign in</a> is required for attendance each week. <span style="color: red;">4 places left.</span></span></span></span></b></span></b></b></b></b></b></b></b></li></ul></div></div><div style="color: #333333; text-align: left;"><span face=""arial" , "helvetica" , sans-serif"><span style="color: black;"><span style="color: #141823; font-family: arial;">High Intensity Interval Training (HIIT) is always in the media for its fat burning and body shaping benefits, and I've always incorporated it into many of my classes. Usually combined with my bootcamps or as a part of my popular sculpt and burn class, I've now decided to give HIIT its own slot on my timetable. I offer varying difficulty levels to adapt to all fitness ranges, so each and every one of you can work to your own ability. Performing body weight exercises, you can choose the high impact or low impact options and everyone will leave having had a great workout. It's also only a 30 minute class, so a great option for anyone looking for a quick blast.</span></span></span></div></div></div></div><div><span style="font-family: arial;"><br /></span></div></div><div style="text-align: left;"><div style="color: #333333;"><b style="color: #141823;"><u><span style="font-family: arial;">KETTLERCISE</span></u></b></div></div></div></div></div></div><div style="line-height: 20px; text-align: left;"><ul><li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span style="color: #333333; font-family: arial;"><span style="background-color: white;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 15.3333px; text-indent: -24px;">Six week course starts Monday 21st June 2021 and finishes 26th July 2021, </span></span></span></span></span></span></span></span></span></span><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #333333;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 15.3333px; text-indent: -24px;"><span style="line-height: 20px; text-indent: 0px;"><span style="font-family: arial; line-height: 15.3333px; text-indent: -24px;"><span face=""arial" , "helvetica" , sans-serif" style="text-indent: 0px;">6</span><span style="text-indent: 0px;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 15.3333px; text-indent: -24px;"><span style="line-height: 20px; text-indent: 0px;"><span style="line-height: 15.3333px; text-indent: -24px;">:30pm-7:25pm, Epiphany Primary School, Muscliff, BH9 3PE, £36. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="color: #333333; font-family: arial;"><b style="background-color: white; color: red; font-family: "Times New Roman"; text-indent: -24px;"><span style="font-family: arial;"><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="color: black; text-align: center;"><span style="line-height: 20px;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="font-weight: 400;">Booking confirmed upon payment in full. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></b>You will require your own Kettlebell and exercise mat/towel. </span><b style="background-color: white; color: #333333;"><b><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><b style="line-height: 18.2px; text-align: left;"><span style="line-height: 15.3333px; text-indent: -24px;"><span style="line-height: 20px; text-indent: 0px;"><span style="font-family: arial; line-height: 15.3333px; text-indent: -24px;"><b style="text-indent: 0px;"><b><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><b style="line-height: 18.2px; text-align: left;"><span style="line-height: 15.3333px; text-indent: -24px;"><span style="line-height: 20px; text-indent: 0px;"><span style="line-height: 15.3333px; text-indent: -24px;"><span>Email <a href="mailto:info@fitnessquest.co.uk">info@fitnessquest.co.uk</a> to book your place. </span></span></span></span></b></span></b></b></b></b></b></b></b></span></span></span></b></span></b></b></b></b></b></b></b><b style="background-color: white;"><b><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><b style="line-height: 18.2px; text-align: left;"><span style="line-height: 15.3333px; text-indent: -24px;"><span style="line-height: 20px; text-indent: 0px;"><span style="font-family: arial; line-height: 15.3333px; text-indent: -24px;"><a href="https://bookwhen.com/fitnessquest#focus=ev-sdcy-20201007183000" style="color: black;" target="_blank">Online sign in</a> is required for attendance each week. <span style="color: red;">3 places left.</span></span></span></span></b></span></b></b></b></b></b></b></b></li><ul style="background-color: white; color: #333333; font-size: 13px; line-height: 1.4; list-style: disc; margin: 0.5em 0px; padding: 0px 2.5em;"></ul><span style="font-family: arial;"><b style="background-color: white; color: #333333; font-size: 13px;"></b></span></ul></div><div style="line-height: 20px; text-align: left;"><div style="text-align: left;"><span style="background-color: white; color: #141823; font-family: arial; text-indent: -24px;">Kettlercise® covers a huge range of 37 kettlebell exercises ranging from basic moves to more advanced techniques, from high energy pulse raises to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness. It will not only destroy unwanted body fat but completely shape your body!</span></div></div><div style="background-color: white; color: #141823; line-height: 20px; text-align: left;"><span style="font-family: arial;"><br /></span></div><div style="background-color: white; color: #141823; line-height: 20px; text-align: left;"><b><u><span style="font-family: arial;">PiYO</span></u></b></div><div style="background-color: white; line-height: 20px; text-align: left;"><ul style="line-height: 1.4; list-style-image: initial; list-style-position: initial; margin: 0.5em 0px; padding: 0px 2.5em;"><li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><b style="color: red; text-indent: -24px;"><span style="font-family: arial;"><span style="color: black; font-weight: 400; text-indent: 0px;">Eight </span><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="color: black; text-align: center;"><span style="line-height: 20px;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="font-weight: 400; line-height: 18.2px; text-align: left;">week course starts </span><span style="font-weight: 400; line-height: 18.2px; text-align: left;">Wednesday 7th July 2021 and finishes 25th August 2021</span><span style="font-weight: 400; line-height: 18.2px; text-align: left;">, 6:30</span><span style="font-weight: 400; line-height: 18.2px; text-align: left;">pm - 7:25pm, </span><span style="font-weight: 400; line-height: 18.2px; text-align: left;">Epiphany Primary School, </span><span style="font-weight: 400; line-height: 18.2px; text-align: left;"><span style="line-height: 18.2px;"><span style="line-height: 18.2px;">Muscliff, </span></span><span style="line-height: 18.2px;"><span style="line-height: 18.2px;">BH9 3PE, </span></span></span><span style="line-height: 18.2px; text-align: left;"><span style="font-weight: 400;">£48. Booking confirmed upon payment in full. You will require your own Yoga/Pilates mat.</span> Please email <a href="mailto:info@fitnessquest.co.uk">info@fitnessquest.co.uk</a> to secure your place. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></b><b><b><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><b style="line-height: 18.2px; text-align: left;"><span style="line-height: 15.3333px; text-indent: -24px;"><span style="line-height: 20px; text-indent: 0px;"><span style="font-family: arial; line-height: 15.3333px; text-indent: -24px;"><a href="https://bookwhen.com/fitnessquest#focus=ev-sdcy-20201007183000" style="color: black;" target="_blank">Online sign in</a> is required for attendance each week. <span style="color: red;">2 places left.</span></span></span></span></b></span></b></b></b></b></b></b></b></li></ul></div><div style="background-color: white; line-height: 20px; text-align: left;"><span style="color: #141823; font-family: arial;"><b><u><br /></u></b></span></div><div style="background-color: white; text-align: left;"><div class="separator" style="clear: both; color: #333333; line-height: 18.2px;"><span style="font-family: arial; line-height: 18.2px;">PiYo is a group fitness class inspired by Pilates and Yoga. It's a full body workout designed to improve your strength and flexibility. Although inspired by Pilates and Yoga, forget everything you know about these techniques... PiYo is a whole new format in it's own right. I've never taught anything quite like it, you can certainly feel it challenging your muscles in ways you've never felt them work before! Putting together our PiYo poses, we are constantly flowing from one move to another, ensuring you don't stay still. This makes PiYo not only great for strength and flexibility but also calorie burn (there will be lots of sweat)!</span></div><span style="font-family: arial;"><span face=""arial" , "helvetica" , sans-serif"><span face=""arial" , "helvetica" , sans-serif"><br style="line-height: 18.2px;" /></span><span style="line-height: 18.2px;">During a PiYo live class, we'll complete a series of tracks such as a warm up, heat building, lower body, full body fusion etc. All of these tracks are done to an upbeat soundtrack, so no whale music, as lovely as it is ;-) It's all low impact (with the option to add in a few jumps), and involves no weights, just your own body.</span></span><b style="color: #333333;"><b><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"> </b></b></b></b></span></div><div style="background-color: white; text-align: left;"><span style="color: #333333; font-family: arial;"><b><br /></b></span><div></div><div class="separator" style="clear: both; color: #333333; line-height: 18.2px;"><span style="font-family: arial;">For more information on PiYo, including my FAQ's please </span><a href="http://fitness-questptb.blogspot.co.uk/2015/06/what-is-piyo.html" style="color: #44cc44; font-family: arial;" target="_blank">click here.</a></div><div><span style="font-family: arial;"><span face=""arial" , "helvetica" , sans-serif"><br /></span><span face=""arial" , "helvetica" , sans-serif"><u><b>SCULPT & BURN</b></u></span><br /><span face=""arial" , "helvetica" , sans-serif"><ul style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 1.4; list-style-image: initial; list-style-position: initial; margin: 0.5em 0px; padding: 0px 2.5em;"><li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><b style="color: red; text-indent: -24px;"><span style="color: black; font-family: arial; font-weight: 400; text-indent: 0px;">Eight </span><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="color: black; font-weight: 400; text-align: center;"><span style="line-height: 20px;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="font-family: arial;"><span style="line-height: 18.2px; text-align: left;">week course starts </span><span style="line-height: 18.2px; text-align: left;">Wednesday 7th July 2021 and finishes 25th August 2021</span><span style="line-height: 18.2px; text-align: left;">, </span><span style="line-height: 18.2px; text-align: left;">7:40pm-8:20pm, </span><span style="line-height: 18.2px; text-align: left;">Epiphany Primary School, </span><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 18.2px;"><span style="line-height: 18.2px;">Muscliff, </span></span><span style="line-height: 18.2px;"><span style="line-height: 18.2px;">BH9 3PE, </span></span></span><span style="line-height: 18.2px; text-align: left;">£48. Booking confirmed upon payment in full. During Covid-19 restrictions, you will be required to bring a weighted object with you each week (e.g. dumbbells/kettlebells/backpack). </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></b><b style="color: red; font-family: "Times New Roman"; text-indent: -24px;"><span style="font-family: arial;"><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="color: black; text-align: center;"><span style="line-height: 20px;"><span style="line-height: 18.2px; text-align: left;">Please email <a href="mailto:info@fitnessquest.co.uk">info@fitnessquest.co.uk</a> to secure your place. </span></span></span></span></b><b style="font-family: "Times New Roman";"><b><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><b style="line-height: 18.2px; text-align: left;"><span style="line-height: 15.3333px; text-indent: -24px;"><span style="line-height: 20px; text-indent: 0px;"><span style="font-family: arial; line-height: 15.3333px; text-indent: -24px;"><a href="https://bookwhen.com/fitnessquest#focus=ev-sdcy-20201007183000" style="color: black;" target="_blank">Online sign in</a> is required for attendance each week. <span style="color: red;">3 places left.</span></span></span></span></b></span></b></b></b></b></b></b></b></li></ul></span><span face=""arial" , "helvetica" , sans-serif">Most weeks, you will still get a few rounds of HIIT (high intensity interval training) in each class followed by a variety of strength and conditioning exercises which vary weekly. Combining these two types of training styles will maximise all round results. This class is ideal for those with a moderate to high fitness level and people looking for a physical challenge.</span></span></div><div><span style="font-family: arial;"><span face=""arial" , "helvetica" , sans-serif"><br /></span></span></div></div><div style="background-color: white; color: #333333; line-height: 20px; text-align: left;"><span style="font-family: arial;"><b style="color: #141823;"><u>BOOKING INFORMATION</u></b></span></div><div style="background-color: white; color: #141823; line-height: 20px; text-align: left;"><b><u><span style="font-family: arial;"><br /></span></u></b></div><div style="background-color: white; color: #141823; line-height: 20px; text-align: left;"><span style="font-family: arial;"><b>Course places must be booked in </b><b>advance</b> and your place can only be held once payment in full has been received. Bookings are non refundable and non transferrable. </span></div><div style="background-color: white; color: #141823; line-height: 20px; text-align: left;"><span style="font-family: arial;"><br /></span></div><div style="background-color: white; color: #141823; line-height: 20px; text-align: left;"><span style="font-family: arial;">Due to restricted class numbers, please book as early as possible to avoid disappointment.</span></div><div style="background-color: white; color: #141823; line-height: 20px; text-align: left;"><span style="font-family: arial;"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><br /></span><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif">If you have any questions or concerns, please get in touch:</span></span></div><div style="background-color: white; color: #141823; line-height: 20px; text-align: left;"><b><span style="font-family: arial;"><br /></span></b></div><div style="background-color: white; color: #141823; line-height: 20px; text-align: left;"><b><span style="font-family: arial;">info@fitnessquest.co.uk 07791 605150</span></b></div></div><p><br /></p>Fitness_Questhttp://www.blogger.com/profile/02111848627878869841noreply@blogger.com0tag:blogger.com,1999:blog-5180864830083228629.post-81791230679147882142021-05-10T22:38:00.006+01:002021-05-12T09:37:41.703+01:00Indoor Fitness Classes Return W/C 17th May 2021<p style="text-align: justify;"> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-ESiHE0M7G48/YJmd1KfS4WI/AAAAAAAACKo/o-uoMdXCXjs2XW8GsoYAdqi1qX2IzZfcgCLcBGAsYHQ/s940/WE%2BARE%2BBACK.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="788" data-original-width="940" height="335" src="https://1.bp.blogspot.com/-ESiHE0M7G48/YJmd1KfS4WI/AAAAAAAACKo/o-uoMdXCXjs2XW8GsoYAdqi1qX2IzZfcgCLcBGAsYHQ/w400-h335/WE%2BARE%2BBACK.png" width="400" /></a></div><div style="text-align: justify;"><br /></div><p></p><p style="text-align: justify;">Good news! Following the government announcement stating further lockdown restrictions will be eased from Monday 17th May 2021, our fitness classes will be returning (finally). I have absolutely heaps to prepare before then, so please can you all ensure you have read the following and contact me ASAP to confirm you have read and understood the rules that are still in place. As ever, these may change but if they do I will either update you in person at class or via the <a href="https://www.facebook.com/fitnessquestptb" target="_blank">Facebook page</a>.</p><p style="text-align: justify;"><b><u>Class timetable</u></b></p><p style="text-align: justify;"><b>All classes are held at Epiphany Primary School, BH9 3PE</b></p><p style="text-align: justify;"><u>Monday's</u></p><p style="text-align: justify;">6:30pm-7:25pm: Kettlercise - There are four weeks remaining of the current course restarting on 17th May, now due to end on 14th June (no class on Bank Holiday). Please complete a new <a href="https://fitness-questptb.blogspot.com/search/label/PAR-Q" target="_blank">PAR-Q</a> and ensure you have read the <a href="https://fitness-questptb.blogspot.com/2020/12/fitness-quest-covid-19-return-to.html" target="_blank">Covid-19 Policy.</a> </p><p style="text-align: justify;">7:40pm-8:10pm: HIIT - Available to book in six week continuous blocks, £30. You can choose your start date. Please <a href="mailto:info@fitnessquest.co.uk" target="_blank">email</a> me to book/find out how many weeks you have remaining. Please complete a new <a href="https://fitness-questptb.blogspot.com/search/label/PAR-Q" target="_blank">PAR-Q</a> and ensure you have read the <a href="https://fitness-questptb.blogspot.com/2020/12/fitness-quest-covid-19-return-to.html" target="_blank">Covid-19 Policy.</a> </p><p style="text-align: justify;"><u>Wednesday's</u></p><p style="text-align: justify;">6:30pm-7:25pm: PiYo - There are seven weeks remaining of the current course restarting on 19th May, now due to end on 30th June. Please complete a new <a href="https://fitness-questptb.blogspot.com/search/label/PAR-Q" target="_blank">PAR-Q</a> and ensure you have read the <a href="https://fitness-questptb.blogspot.com/2020/12/fitness-quest-covid-19-return-to.html" target="_blank">Covid-19 Policy.</a> </p><p style="text-align: justify;">7:40pm-8:20pm: Sculpt and Burn - There are seven weeks remaining of the current course restarting on 19th May, now due to end on 30th June. Please complete a new <a href="https://fitness-questptb.blogspot.com/search/label/PAR-Q" target="_blank">PAR-Q</a> and ensure you have read the <a href="https://fitness-questptb.blogspot.com/2020/12/fitness-quest-covid-19-return-to.html" target="_blank">Covid-19 Policy.</a> </p><p style="text-align: justify;"><b><u>Member actions</u></b></p><p style="text-align: justify;">Unless I update otherwise, classes will continue as they did before. This includes wearing a face mask when not exercising, signing in to class online and maintaining social distancing at all times.</p><p></p><ol style="text-align: left;"><li style="text-align: justify;">Please ensure you have read the <a href="https://fitness-questptb.blogspot.com/2020/12/fitness-quest-covid-19-return-to.html" target="_blank">Covid-19 Policy</a></li><li style="text-align: justify;">Please sign a new <a href="https://fitness-questptb.blogspot.com/search/label/PAR-Q" target="_blank">PAR-Q</a></li><li style="text-align: justify;">Please <a href="https://bookwhen.com/fitnessquest#focus=ev-so40-20210510183000" target="_blank">sign in online</a> for every class - this will open 48 hours in advance and you must cancel if you can no longer attend). </li></ol><div style="text-align: justify;"><u><b>Future support</b></u></div><div style="text-align: justify;"><u><b><br /></b></u></div><div style="text-align: justify;">I would like to say a massive thank you to everyone who will be returning after such an awful year, and an extra special thank you to those of you who stuck it out with me online. However, for Fitness Quest to remain viable in the long run and continue recovering (hopefully no more lockdowns) I need your long term support. Many of the above courses have 4-7 weeks left and I've not been paid for any in person classes since last Oct/Nov, therefore if you already know you would like to join the next set of classes (which I'm hoping can roll straight over once the current blocks have finished) please could you secure your place with payment in full ASAP. Unfortunately, due to maintaining reduced numbers I need to ensure the classes that are running are fully booked and I would like to know this sooner rather than later. I cannot hold any places until payment has been received as I need to start advertising the next date blocks as soon as I've worked them out.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">I can't wait to see you all next week, please do get in touch if you have any questions and please complete the above actions if you haven't already - All 3 are compulsory.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Vicki</div><p></p>Fitness_Questhttp://www.blogger.com/profile/02111848627878869841noreply@blogger.com0tag:blogger.com,1999:blog-5180864830083228629.post-16563273623263609372021-05-05T18:50:00.001+01:002021-05-05T18:50:28.158+01:00Return to Classes - Fingers crossed for 17th May 2021<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-r8mapGPdLT8/XPZkVU7hz1I/AAAAAAAABlo/C08b0YQvVCAfSyJlChYsgrRzUrbGZKsHwCPcBGAYYCw/s1600/57333495_2312641508996268_6966948059515191296_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="695" data-original-width="1600" src="https://1.bp.blogspot.com/-r8mapGPdLT8/XPZkVU7hz1I/AAAAAAAABlo/C08b0YQvVCAfSyJlChYsgrRzUrbGZKsHwCPcBGAYYCw/s320/57333495_2312641508996268_6966948059515191296_n.jpg" width="320" /></a></div><br /><p></p><p>It's been a while since we were last at classes and I just wanted to provide a very quick update in preparation for our return...</p><p><b><u>When are we back?</u></b></p><p>All being well, Boris will announce soon that indoor fitness classes will be able to resume on the <i><u>17th May 2021</u></i> - This means that if you were booked onto a course before the lockdown, your classes will continue where they left off from the week commencing 17th May. If you were not booked onto a course, I will be announcing the next start dates as soon as possible but in the meantime, <a href="https://fitness-questptb.blogspot.com/p/hiit_10.html" target="_blank">Monday evening HIIT</a> will have plenty of availability if you can't wait to get started!</p><p><u><b>Action required</b></u></p><p>To make the return to classes as smooth as possible, I need all members to take the following action:</p><p>1. Carefully read the <a href="https://fitness-questptb.blogspot.com/2020/12/fitness-quest-covid-19-return-to.html" target="_blank">Fitness Quest Covid-19 Policy</a>, currently it is the same as before lockdown however it may be updated once the government/venue release more guidelines. It's been a while since you would have read it so please do not skip this stage.</p><p>2. Please complete a new <a href="https://fitness-questptb.blogspot.com/2020/09/physical-activity-readiness.html" target="_blank">PAR-Q</a> - All members returning to classes must have completed one in 2021.</p><p>3. Keep your fingers crossed!</p><p>Sorry I can't provide more of an update, judging by previous announcements we are likely to have a week or less notice. Please don't delay on taking the above actions as I once I have the all clear I will be super busy making sure everything is safe for our return so any time you can save me chasing would be amazing.</p><p>I look forward to seeing you all really soon, if you have any questions please email me.</p><p>Vicki</p>Fitness_Questhttp://www.blogger.com/profile/02111848627878869841noreply@blogger.com0tag:blogger.com,1999:blog-5180864830083228629.post-82301684854701441402021-03-05T12:36:00.004+00:002021-04-03T12:04:16.986+01:00Covid-19 Update March 2021<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-r8mapGPdLT8/XPZkVU7hz1I/AAAAAAAABlo/C08b0YQvVCAfSyJlChYsgrRzUrbGZKsHwCPcBGAYYCw/s1600/57333495_2312641508996268_6966948059515191296_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="695" data-original-width="1600" height="174" src="https://1.bp.blogspot.com/-r8mapGPdLT8/XPZkVU7hz1I/AAAAAAAABlo/C08b0YQvVCAfSyJlChYsgrRzUrbGZKsHwCPcBGAYYCw/w400-h174/57333495_2312641508996268_6966948059515191296_n.jpg" width="400" /></a></div><div><br /></div>I hope you are all well and have been enjoying the glimmers of sunshine that keep appearing?<div><br /></div><div>Things are slowly beginning to feel as though they are returning to normal, however <b>indoor fitness classes</b> will be one of the later services permitted to return.</div><div><br /></div><div>According to the <a href="https://www.gov.uk/government/publications/covid-19-response-spring-2021/covid-19-response-spring-2021-summary" target="_blank">governments <b>"roadmap out of lockdown"</b></a><b> </b>published on the 22nd February, the earliest we would be able to return to group fitness will be the <b>17th May 2021</b>. As yet, there is no guidance as to what social distancing measures will be required and as always, I will also need permission from my venues.</div><div><br /></div><div>I know it is not the update you are all hoping for but I wanted to update you all, especially as schools are re-opening on Monday 8th March and gyms (for individual exercise) are due to open on the 12th April.</div><div><br /></div><div>I will update you all again when I know more but until then, here is an update on continuing services during this time:</div><div><br /></div><div><b><u>Personal Training</u></b></div><div><br /></div><div>Personal training can continue either online, or from the <b>29th March 2021</b>, personal training sessions may take place in private outdoor gardens. I will only be training individual clients, or members from the same household at one time for now. Where possible, sessions should remain virtual to continue the effort in reducing social contact. I will be updating the <a href="https://fitness-questptb.blogspot.com/2020/12/fitness-quest-covid-19-return-to.html" target="_blank">Fitness Quest Covid-19 Policies</a> before the 29th March 2021. This date is subject to change by the UK Government.</div><div><br /></div><div><u><b>Virtual Classes</b></u></div><div><u><br /></u></div><div>Virtual classes will continue as long as they are needed and financially viable for me to run. Currently I am offering the following:</div><div><ul style="text-align: left;"><li>Two live, 40 minute classes on Wednesdays (6:15pm Full Body Blast, 7pm Boxercise HIIT)</li><li>Catch up available for the above two classes for 7 days</li><li>Library of on demand content from PiYo, M1ND, short stretch routines, SH1FT, L1FT</li><li>Workout of the Week (WOW) - A challenge you can modify and complete in your own time</li></ul><div>The virtual blocks are <b>£25 for 4 weeks</b> and if enough people wish to continue the remaining proposed dates are:</div></div><div><ul style="text-align: left;"><li>22nd March - 18th April 2021</li><li>19th April - 16th May 2021</li></ul><div>I hope to film more on demand content over the coming months as the weather begins to brighten up (I need to film outside due to lack of indoor space). These extra sessions will include <b>glute strengthening</b> for a strong back and <b>mini Pilates</b> sessions.</div></div><div><br /></div><div>If you would like to sign up to either/both of the above virtual blocks please email <b><a href="mailto:info@fitnessquest.co.uk">info@fitnessquest.co.uk</a></b></div><div><br /></div><div>Can't wait to see you all again soon!</div><div><br /></div><div>Vicki</div><div><p></p></div>Fitness_Questhttp://www.blogger.com/profile/02111848627878869841noreply@blogger.com0tag:blogger.com,1999:blog-5180864830083228629.post-83327212066470316482020-12-31T14:13:00.001+00:002020-12-31T14:14:21.560+00:00Class Update for January 2021 - Tier 4<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-r8mapGPdLT8/XPZkVU7hz1I/AAAAAAAABlo/C08b0YQvVCAfSyJlChYsgrRzUrbGZKsHwCPcBGAYYCw/s1600/57333495_2312641508996268_6966948059515191296_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="695" data-original-width="1600" src="https://1.bp.blogspot.com/-r8mapGPdLT8/XPZkVU7hz1I/AAAAAAAABlo/C08b0YQvVCAfSyJlChYsgrRzUrbGZKsHwCPcBGAYYCw/s320/57333495_2312641508996268_6966948059515191296_n.jpg" width="320" /></a></div><br /><p></p><p>Firstly I want to wish you all a happy New Year and I hope you all managed to find some time to relax and reflect over Christmas. It seems that 2021 will be a tough start for many of us but we can remain hopeful that by the Spring the situation may be looking better. With the recent government announcements in mind, with no timescale to work towards other than the fortnightly government updates, please can I request that you all read the following thoroughly and if you have any questions please <a href="mailto:info@fitnessquest.co.uk" target="_blank">email me</a>.</p><p><b>Return to classes</b></p><p><a href="https://www.gov.uk/coronavirus" target="_blank">Bournemouth has been placed into tier 4 as of 31st December 2020</a>, with no timescale announced as to how long the restrictions may last. Therefore all Fitness Quest in person classes will <u><b>NOT</b></u> be permitted to continue until further notice. All courses that were due to continue w/c 4th January 2021 will be frozen and will continue in person once classes are allowed to return.</p><p><b>Virtual classes</b></p><p>I have taken the decision not to start a new virtual block of fitness classes on the 4th January 2021. </p><p></p><ul style="text-align: left;"><li>I will re-assess the demand for a virtual block after the next government announcement due on the <u><i>13th January 2021</i></u> when we may know more about the duration of restrictions required and the ongoing situation.</li><li>Since March 2020, virtual memberships helped to keep Fitness Quest running, however, demand did inevitably drop off and January-April has a lot of annual business bills so I've taken the decision to find temporary work to help pay for both business and personal expenses.</li><li>I also have a 3 day university exam on the 18th January (another perk of Covid-19), so not teaching for a few weeks will really help me to concentrate on revision. </li></ul><div><b>Member motivation</b></div><div><b><br /></b></div><div>I do want to ensure that you all stay as motivated as possible over the next few weeks whilst I'm not running any virtual live classes, therefore I will be allowing any member who is booked onto an in person course <b>FREE ACCESS</b> to the Facebook group which contains workout challenges (WOW's), pre-recorded PiYo and stretch routines and on demand SH1FT and L1FT. I will also try to pre-record some M1ND classes to mix it up a bit. It would be great for those of you who are active in the group to post your workouts and help to motivate each other (and me, I love seeing what you're all doing). I know for some people virtual classes aren't their cup of tea but right now it's the best we have and unless you are happy doing your own thing to keep fit I do really encourage you to join the group as it provides you with a great resource for home workouts. Keeping active now is so important, not just for our physical health but our mental health too. I'll be re-posting the WOW's from the previous two lockdowns on a weekly basis (although you can view them all), if you've done them before, doing them again is a great fitness test. If you would like to join the Facebook group please <a href="mailto:info@fitnessquest.co.uk" target="_blank">email me</a>.</div><div><br /></div><div><b>Contacting me</b></div><div><b><br /></b></div><div>If you need to contact me, please do so via <a href="mailto:info@fitnessquest.co.uk" target="_blank">email</a> or by phone (07791 605150) as I am not currently using my personal Facebook account (you can still message <a href="https://www.facebook.com/fitnessquestptb" target="_blank">Fitness Quest on Facebook</a> but I may not reply too quickly). Please note that whilst I have alternative employment my replies may not be very fast, hence why I am streamlining the contact methods I need to check. Hopefully most of the questions you have can either be found on the class pages on this website or by viewing the <a href="https://fitness-questptb.blogspot.com/2020/12/fitness-quest-covid-19-return-to.html" target="_blank">Fitness Quest Covid-19 Policies</a>.</div><div><br /></div><div><b>Personal training</b></div><div><br /></div><div>Personal training sessions will still continue virtually until further notice.</div><div><br /></div><div><b>Finally...</b></div><div><br /></div><div>Thank you all for your continued support, hopefully by the end of January we will either be going back to in person classes or starting up another block of virtual classes (once I've done my exam and am trained in my new job). I will update all of the class pages and the Covid-19 policy shortly and I will email each of you who are booked onto a course over the weekend. I wanted to get this post out now to keep you all updated. To ensure you get the updates as soon as I post them please subscribe to this blog (top right hand corner of this page) and like the <a href="https://www.facebook.com/fitnessquestptb" target="_blank">Facebook page</a>. </div><div><br /></div><div>Please do use the online library of fitness content I've created this year and I'll be asking in the Facebook group in a couple of weeks how many of you would like to continue virtually, if needed. Please take care of yourselves and send me an <a href="mailto:info@fitnessquest.co.uk" target="_blank">email </a>if you need anything.</div><div><br /></div><div>See you all soon</div><div><br /></div><div>Vicki</div><p></p>Fitness_Questhttp://www.blogger.com/profile/02111848627878869841noreply@blogger.com0tag:blogger.com,1999:blog-5180864830083228629.post-77985282375706423512020-12-01T12:03:00.014+00:002021-09-01T17:21:07.146+01:00Fitness Quest Covid-19 return to business policy<p></p><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-2CpBP8dFwZQ/YMn17MMwJaI/AAAAAAAACPY/ybrKmtZcGnEV8YqrTgon6sGl44xzYFLLACLcBGAsYHQ/s1651/59429534_289078115375579_7042711368515977216_n.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: arial;"><img border="0" data-original-height="540" data-original-width="1651" src="https://1.bp.blogspot.com/-2CpBP8dFwZQ/YMn17MMwJaI/AAAAAAAACPY/ybrKmtZcGnEV8YqrTgon6sGl44xzYFLLACLcBGAsYHQ/s320/59429534_289078115375579_7042711368515977216_n.jpg" width="320" /></span></a></div><span style="font-family: arial;"><br /></span><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: left;"><span style="background-color: white; color: #333333; font-size: 10pt;"><span style="font-family: arial;">All
members are required to read, understand and adhere to the following Covid-19
policies. This document is amended from the original policies set out after
lockdown 1.0.</span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm;"></p><div style="text-align: left;"><b><u><span style="color: #333333; font-size: 10pt;"><span style="font-family: arial;">Fitness Classes</span></span></u></b></div><div style="text-align: left;"><span style="color: #333333; font-size: 13.3333px; font-weight: 700; text-decoration-line: underline;"><span style="font-family: arial;"><br /></span></span></div>
<span style="color: #333333; font-size: 10pt;"><span style="font-family: arial;"><div style="text-align: left;"><span style="font-size: 10pt;">To ensure the safety of all class participants, Fitness Quest staff and
other users of the venue, strict Covid-19 policies are required. These policies
are outlined below and are subject so change in line with government, venue and
Fitness Quest guidelines.</span></div><o:p></o:p></span></span><p></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: left;"><u><span style="color: #333333; font-size: 10pt;"><span style="font-family: arial;">Updates</span></span></u></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: left;"><span style="font-family: arial;"><span style="color: #333333; font-size: 10pt;">This policy was
last </span><b style="color: #333333; font-size: 10pt;">updated on 1st September 2021</b><span style="color: #333333; font-size: 10pt;">. Whilst the legal restrictions surrounding Covid-19 have been lifted, Fitness Quest strives to ensure classes do not increase the transmission of Covid-19 and therefore, members and staff are asked to adhere to the following policy.</span></span></p><ul type="disc">
</ul>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: left;"><u><span style="color: #333333; font-size: 10pt;"><span style="font-family: arial;">1.0 - Member responsibility to minimise the spread of Covid-19</span></span></u></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: left;"><span style="font-family: arial;"><span style="color: #333333; font-size: 10pt;">1.1 - If a member
is required to self isolate according to </span><a href="https://www.nhs.uk/conditions/coronavirus-covid-19/self-isolation-and-treatment/when-to-self-isolate-and-what-to-do/" style="font-size: 10pt;" target="_blank"><span style="color: blue;">government guidelines</span></a><span style="color: #333333; font-size: 10pt;">, they should not attend class until they are no longer required to isolate, or until they are no
longer testing positive or displaying symptoms of Covid-19. </span></span></p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: left;"><span style="color: #333333; font-family: arial; font-size: 13.3333px;">1.2 - All members will be required to complete an </span><span style="color: #005582; font-family: arial; font-size: 13.3333px;"><a href="https://bookwhen.com/fitnessquest" target="_blank">online sign in</a></span><span style="color: #005582; font-family: arial;"> </span><span style="color: #333333; font-family: arial; font-size: 13.3333px;">for </span><b style="color: #333333; font-family: arial; font-size: 13.3333px;">each class </b><span style="color: #333333; font-family: arial; font-size: 13.3333px;">which will open 48 hours before the start of each class. This will act as your sign in for class and will be the method of retaining your contact details for 21 days in accordance with the test and trace system. This will also act as a Covid-19 disclaimer that you are not displaying Covid-19 symptoms. This method of sign in, also replaces our pen and paper fire register.</span></p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: left;"><span style="color: #333333; font-family: arial; font-size: 13.3333px;">1.3 - Members who sign in online and can no longer attend must log back into <a href="https://bookwhen.com/fitnessquest" target="_blank">bookwhen</a> and cancel their ticket, otherwise their contact details will remain listed as an attendee. </span></p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: left;"><span style="font-family: arial;"><span style="color: #333333; font-size: 10pt;">1.4 - All members will be required to complete an updated </span><a href="https://fitness-questptb.blogspot.com/search/label/PAR-Q" style="font-size: 10pt;" target="_blank"><span style="color: #005582;">PAR-Q</span></a><span style="color: #333333; font-size: 10pt;"> before returning to classes, this will last 12 months or unless any of the participant answers change.</span></span></p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: left;"><span style="color: #333333; font-size: 13.3333px;"><span style="font-family: arial;">1.5 - Face coverings <b>DO NOT</b> need to be worn - however, members are welcome to wear one when they are not exercising should they choose to. It is advised you bring a face covering that you could wear when entering enclosed spaces where you may come into close contact with others such as corridors.</span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: left;"><span style="color: #333333; font-family: arial; font-size: 10pt;">1.6 - Each member
is expected to take responsibility for their participation in each session,
this includes using hand sanitiser after touching surfaces.</span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: left;"><span style="color: #333333; font-size: 10pt;"><span style="font-family: arial;">1.7 - Upon return to class members will be advised to maintain 2m distance from other members, at
all times unless they are in the same household bubble.</span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: left;"><span style="color: #333333; font-size: 10pt;"><span style="font-family: arial;">1.8 - Members should refrain from any physical contact with any other person whilst participating
in class (including hugs, high fives, fist bumps).</span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: left;"><span style="color: #333333; font-size: 10pt;"><span style="font-family: arial;">1.9 - Hand
sanitiser is provided and should be used upon entry and exit. </span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: left;"><span style="color: #333333; font-family: arial; font-size: 10pt;">1.10 - No equipment
sharing between participants, therefore some classes such as Kettlercise will
require you to bring your own kettlebell. </span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: left;"><span style="color: #333333; font-size: 10pt;"><span style="font-family: arial;">1.11 - If you
arrive at your class early, please wait in your car or away from the entrance
until the class start time to minimise your contact with others.</span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: left;"><span style="color: #333333; font-family: arial; font-size: 10pt;">1.12 - Toilets are
not to be used as a changing facility, all members should arrive dressed ready
for participation.</span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: left;"><span style="color: #333333; font-size: 10pt;"><span style="font-family: arial;">1.13 - Water and
kitchen facilities will not be available, please ensure you bring your own
water.</span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: left;"><u style="font-family: arial;"><span style="color: #333333; font-size: 10pt;"><br /></span></u></p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: left;"><u style="font-family: arial;"><span style="color: #333333; font-size: 10pt;">2.0 - Fitness Quest </span></u><u style="background-color: transparent; font-family: arial;"><span style="color: #333333; font-size: 10pt;">responsibility to minimise the spread of Covid-19</span></u></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: left;"><span style="color: #333333; font-size: 13.3333px;"><span style="font-family: arial;">2.1 - Fitness Quest reserves the right to end a session, or remove participants if any Covid-19 concerns arise.</span></span></p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: left;"><span style="font-family: arial;"><span style="color: #333333; font-size: 13.3333px;">2.2 - A minimum of 10 minutes between each class will be maintained to allow for cleaning of touch points and safe switch over of participants. </span><span style="color: #333333; font-size: 10pt;"><o:p> </o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: left;"><span style="color: #333333; font-family: arial; font-size: 10pt;">2.3 - </span><span style="color: #333333; font-family: arial; font-size: 10pt;">The
class capacity has been detailed in the Fitness Quest Risk Assessment for each
venue. This is based on government guidelines.</span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: left;"><span style="font-family: arial;"><span style="color: #333333; font-size: 10pt;">2.4 - First Aid
protocols are outlined </span><a href="https://www.hse.gov.uk/coronavirus/first-aid-and-medicals/first-aid-certificate-coronavirus.htm" style="font-size: 10pt;" target="_blank"><span style="color: #005582;">here</span></a><span style="color: #333333; font-size: 10pt;">.</span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: left;"><span style="color: #333333; font-family: arial; font-size: 10pt;">2.5 - No class
formats requiring close contact (Boxercise) will be scheduled until Covid-19 risk is deemed negligible. </span></p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: left;"><span style="color: #333333; font-size: 10pt;"><span style="font-family: arial;">2.6 - Fitness Quest staff are taking regular <a href="https://www.gov.uk/order-coronavirus-rapid-lateral-flow-tests" target="_blank">lateral flow tests</a> and will cancel classes and begin self isolation should any test return a positive result.</span></span></p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: left;"><span style="color: #333333; font-size: 10pt;"><span style="font-family: arial;">2.7 - Windows and doors will be open where possible to aid ventilation. </span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: left;"><span style="color: #333333; font-size: 10pt;"><o:p><span style="font-family: arial;"> </span></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm;"></p><div style="text-align: left;"><u><span style="color: #333333; font-size: 10pt;"><span style="font-family: arial;">3.0 - Booking onto a
class</span></span></u></div><div style="text-align: left;"><span style="color: #333333; font-size: 13.3333px;"><span style="font-family: arial;"><br /></span></span></div>
<span style="color: #333333; font-size: 10pt;"><span style="font-family: arial;"><div style="text-align: left;"><span style="font-size: 10pt;">3.1 - All outstanding sessions, booked and paid in full before any lockdown will resume once the government permits fitness classes to be held. </span></div><o:p></o:p></span></span><p></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm;"></p><div style="text-align: left;"><span style="color: #333333; font-size: 10pt;"><span style="font-family: arial;">3.2 - Due to limited availability, all classes will need to be booked and paid
for in advance. There will currently be no pay as you go classes or early bird
promotions available due to lower class numbers and ensuring classes can be
financially viable to run. To book onto a course, please contact
info@fitnessquest.co.uk</span></span></div><span style="color: #333333; font-size: 10pt;"><span style="font-family: arial;"><o:p></o:p></span></span><p></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: left;"><span style="color: #333333; font-size: 10pt;"><span style="font-family: arial;">3.3 - No refunds or
transfers are available should the member change their mind about attending
(see next section for cancelled classes).</span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: left;"><span style="color: #333333; font-size: 10pt;"><span style="font-family: arial;">3.4 - Once you have
paid for a block of classes, you will still be required to complete a weekly <a href="https://bookwhen.com/fitnessquest#focus=ev-sdcy-20210616183000" target="_blank">sign in</a>, without completing this each week you will not be permitted to
enter the class venue.</span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: left;"><span style="font-family: arial;"><span style="color: #333333; font-size: 13.3333px;">3.5 - No cash payment will be accepted until further notice. All classes should be pre-booked and paid for in advance. Failure to book may result in you being turned away.</span><span style="color: #333333; font-size: 10pt;"><o:p> </o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: left;"><span style="font-family: arial;"><u><span style="color: #333333; font-size: 10pt;"><br /></span></u></span></p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: left;"><span style="font-family: arial;"><u><span style="color: #333333; font-size: 10pt;">4.0 - Future
lockdowns</span></u><span style="color: #333333; font-size: 10pt;"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: left;"><span style="color: #333333; font-size: 10pt;"><span style="font-family: arial;">4.1 - In the event
of further national, local or school lockdowns classes may need to be cancelled
at short notice. </span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: left;"><span style="color: #333333; font-size: 10pt;"><span style="font-family: arial;">4.2 - As soon as it
becomes possible to return to the venue, Fitness Quest in person classes will
resume and no paid sessions will be lost due to lockdown closures, these will
automatically be carried forward.</span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm;"></p><div style="text-align: left;"><span style="color: #333333; font-size: 13.3333px; font-weight: 700; text-decoration-line: underline;"><span style="font-family: arial;"><br /></span></span></div><b><div style="text-align: left;"><b><u><span style="color: #333333; font-size: 10pt;"><span style="font-family: arial;">Personal Training</span></span></u></b></div></b><p></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: left;"><span style="font-family: arial;"><span style="color: #333333; font-size: 10pt;">Sessions must adhere
to 2m social distancing by all parties. Government guidelines can be
found </span><a href="https://www.gov.uk/government/publications/how-to-stop-the-spread-of-coronavirus-covid-19/how-to-stop-the-spread-of-coronavirus-covid-19" style="font-size: 10pt;" target="_blank"><span style="color: #005582;">here</span></a><span style="color: #333333; font-size: 10pt;">. Fitness Quest will only be offering personal training
sessions for a maximum of two people at this time. I</span><span style="color: #333333; font-size: 10pt;">ndoor personal training is permitted in private households only,
clients from the same household may participate in the sessions. Outdoor
sessions should still be the preferred option where possible, however indoor
sessions or online sessions can be arranged if the weather is wet. </span></span></p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm;"></p><div style="text-align: left;"><span style="font-family: arial;"><span style="color: #333333; font-size: 10pt;">It is advised that minimum equipment should be used and cleaned between uses.
To minimise risk further, Fitness Quest will not currently be using equipment
unless it belongs to the client. It is still advised the equipment used is
cleaned thoroughly after each use. Basic hygiene measures should be adhered to
by all parties, including washing of hands before and after each session and
avoid touching the face whilst exercising. Face masks are NOT mandatory. First
Aid protocols are outlined </span><a href="https://www.hse.gov.uk/coronavirus/first-aid-and-medicals/first-aid-certificate-coronavirus.htm" style="color: #333333; font-size: 10pt;" target="_blank"><span style="color: #005582;">here</span></a><span style="color: #333333; font-size: 10pt;">.</span></span></div><div style="text-align: left;"><span style="font-family: arial;"><br /></span></div>
<span style="font-family: arial;"><span style="color: #333333; font-size: 10pt;"><div style="text-align: left;"><span style="font-size: 10pt;">It is the responsibility of each client to inform Fitness Quest if they have
suffered from any of the </span><a href="https://www.nhs.uk/conditions/coronavirus-covid-19/symptoms/" style="color: #333333; font-size: 10pt;" target="_blank"><span style="color: #005582;">Covid-19 symptoms</span></a><span style="font-size: 10pt;"> within the past 10 days, have tested positive or are waiting for test results regardless of
symptoms, or have been in contact with anyone who has displayed symptoms or
tested positive. Sessions cannot go ahead if any party is showing symptoms or
lives with a person who is shielding or is deemed vulnerable. Fitness Quest
reserves the right to end a session if any Covid-19 concerns arise.</span></div></span>
<br /></span><div style="text-align: left;"><span style="color: #333333; font-size: 10pt;"><span style="font-family: arial;">Thank you for your support and patience.</span></span><span style="font-family: arial;"> </span></div><div style="text-align: left;"><br /></div></div>Fitness_Questhttp://www.blogger.com/profile/02111848627878869841noreply@blogger.com0tag:blogger.com,1999:blog-5180864830083228629.post-18259325708462220092020-11-24T11:50:00.006+00:002020-12-01T12:04:38.835+00:00Return to classes after lockdown 2.0 <p> <span style="font-family: arial;"> </span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-r8mapGPdLT8/XPZkVU7hz1I/AAAAAAAABlo/C08b0YQvVCAfSyJlChYsgrRzUrbGZKsHwCPcBGAYYCw/s1600/57333495_2312641508996268_6966948059515191296_n.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: arial;"><img border="0" data-original-height="695" data-original-width="1600" src="https://1.bp.blogspot.com/-r8mapGPdLT8/XPZkVU7hz1I/AAAAAAAABlo/C08b0YQvVCAfSyJlChYsgrRzUrbGZKsHwCPcBGAYYCw/s320/57333495_2312641508996268_6966948059515191296_n.jpg" width="320" /></span></a></div><span style="font-family: arial;"><br /></span><p></p><p style="text-align: center;"><b><u><span style="font-family: arial;">December and January Fitness Classes</span></u></b></p><div style="background-color: white;"><div style="text-align: center;"><div style="line-height: 20px;"><div style="color: #141823;"><i><span style="font-family: arial;">Classes available include HIIT, Kettlercise, PiYO, Sculpt & Burn are listed below in alphabetical order. </span></i></div><div style="color: #141823;"><i><span style="font-family: arial;"><br /></span></i></div><div style="color: #141823; text-align: left;"><span style="font-family: arial;"><u><b>Re-opening of classes post lockdown 2.0</b></u></span></div><div style="color: #141823; text-align: left;"><span style="font-family: arial;"><u><b><br /></b></u></span></div><div style="color: #141823; text-align: left;"><span style="font-family: arial;">I'm writing this in anticipation whilst we await final confirmation from the government regarding which tier Bournemouth will be placed in. At present, it looks as though classes may resume as long as we follow the same (or similar) rules to before. If you would like to book one of the few remaining places on a course, please do so ASAP by emailing <a href="mailto:info@fitnessquest.co.uk">info@fitnessquest.co.uk</a>. Please note that start dates are subject to change in line with any government or venue restrictions and should we require further closures once the courses begin any remaining weeks will be completed once we are allowed to return. </span></div><div style="color: #141823; text-align: left;"><span style="font-family: arial;"><br /></span></div><div style="color: #141823; text-align: left;"><span style="font-family: arial;">Boxercise is currently on a break due to the Covid-19 restrictions in place making pad work an unauthorised activity. We hope Boxercise can return soon.</span></div><div style="color: #141823; text-align: left;"><span style="font-family: arial;"><br /></span></div><div style="text-align: left;"><span style="color: #6aa84f; font-family: arial;"><u><b>Christmas Break</b></u></span></div><div style="text-align: left;"><span style="color: #6aa84f; font-family: arial;"><u><b><br /></b></u></span></div><div style="text-align: left;"><span style="color: #6aa84f; font-family: arial;">There will be no classes between <u>Thursday 17th December 2020 and Sunday 3rd January 2021</u>. Please check courses below for specific dates.</span></div></div><div><div class="MsoNormal"><div style="line-height: 20px;"><div><div style="color: #333333;"><i style="color: #141823;"><span style="font-family: arial;"><br /></span></i></div><div style="text-align: left;"><div><div style="color: #333333;"><i style="color: #141823;"><span style="font-family: arial;"><u><b>COVID-19 Policies</b></u></span></i></div><div style="color: #333333;"><i style="color: #141823;"><span style="font-family: arial;"><br /></span></i></div><div style="color: #333333;"><i style="color: #141823;"><span style="font-family: arial;">Please take the time to read the <a href="https://fitness-questptb.blogspot.com/2020/06/fitness-quest-covid-19-return-to.html" target="_blank">Fitness Quest Covid-19 Policies</a> and ensure you understand and adhere to them at each class, should you have any questions about the measures in place and what is expected of members during these times, please get in touch. </span></i></div><div style="color: #333333;"><i style="color: #141823;"><span style="font-family: arial;"><br /></span></i></div><div style="color: #333333;"><i style="color: #141823;"><span style="font-family: arial;">Class numbers have been restricted in line with the government rules, therefore once booked, no refunds or transfers are available due to the very limited viability of running classes at present. Should classes be cancelled due to further lockdowns, Fitness Quest or school closures then any course affected will be placed on hold until it is possible to resume classes - no weeks will be lost by members in this situation. Any active sessions you do not attend, for whatever reason, cannot be transferred.</span></i></div><div style="color: #333333;"><br /></div><div style="color: #333333;"><i style="color: #141823;"><span style="font-family: arial;">Should you be seen to be in breach of the Covid-19 policies at a class (e.g. displaying symptoms/not engaging in social distancing) you may be refused the right to participate, without refund.</span></i></div><div style="color: #333333;"><i style="color: #141823;"><span style="font-family: arial;"><br /></span></i></div><div style="color: #333333;"><i style="color: #141823;"><span style="font-family: arial;">All members must have completed an <a href="https://form.jotform.com/201122568622044" target="_blank">online PAR-Q</a> within the past 12 months and <a href="https://bookwhen.com/fitnessquest#focus=ev-sdcy-20201007183000" target="_blank"><b>members must now sign in online before each class.</b></a></span></i></div><div style="color: #333333;"><i style="color: #141823;"><span style="font-family: arial;"><br /></span></i></div><span style="font-family: arial;"><b style="color: purple;"><u>Epiphany Car Park</u></b><br /><span face=""arial" , "helvetica" , sans-serif" style="color: purple;"><b><u><br /></u></b></span><span face=""arial" , "helvetica" , sans-serif" style="color: purple;"><b>Please could everyone who parks their car at Epiphany Primary school for classes ensure they DO NOT drive out of the entrance when they leave. There have been some very near misses as people driving into the entrance or pedestrians crossing it are not expecting a vehicle to be exiting through it. If you need directions to the exit please ask at class.</b></span></span></div><div><span style="font-family: arial;"><span face=""arial" , "helvetica" , sans-serif" style="color: purple;"><b><br /></b></span></span></div><div><span style="font-family: arial;"><span face=""arial" , "helvetica" , sans-serif"><b><u>CLASS TIMETABLE</u></b></span></span></div><div style="color: #333333;"><i style="color: #141823;"><span style="font-family: arial;"><br /></span></i></div><div><div style="text-align: center;"><div style="text-align: left;"><div><span style="font-family: arial;"><span face=""arial" , "helvetica" , sans-serif"><b><span style="color: #141823;"><u>HIIT </u></span></b></span></span></div><div><span style="font-family: arial;"><span face=""arial" , "helvetica" , sans-serif"><span style="color: #141823;"><br /></span></span></span></div><div><span style="font-family: arial;"><span face=""arial" , "helvetica" , sans-serif"><span style="color: #141823;">Due to resume 7th December:</span></span></span></div><div><span style="font-family: arial;"><span face=""arial" , "helvetica" , sans-serif"><b><span style="color: #141823;"><br /></span></b></span></span></div><div><ul><li><span style="font-family: arial;"><span face=""arial" , "helvetica" , sans-serif"><span style="color: #141823;">Mondays 7:40pm - 8:10pm at Epiphany School, BH9 3PE. No classes on Bank Holidays. </span><span style="color: #141823;">£30 for six consecutive weeks, you can start your six week block on a date to suit you.<b> </b></span><span style="color: red; font-weight: bold;">There will be no classes on 21st and 28th December so these weeks will not be included in your booking. </span></span></span><b><b><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><b style="line-height: 18.2px; text-align: left;"><span style="line-height: 15.3333px; text-indent: -24px;"><span style="line-height: 20px; text-indent: 0px;"><span style="font-family: arial; line-height: 15.3333px; text-indent: -24px;">Email <a href="mailto:info@fitnessquest.co.uk">info@fitnessquest.co.uk</a> to book your place.</span></span></span></b></span></b></b></b></b></b></b></b></li></ul></div></div><div style="color: #333333; text-align: left;"><span face=""arial" , "helvetica" , sans-serif"><span style="color: black;"><span style="color: #141823; font-family: arial;">High Intensity Interval Training (HIIT) is always in the media for its fat burning and body shaping benefits, and I've always incorporated it into many of my classes. Usually combined with my bootcamps or as a part of my popular sculpt and burn class, I've now decided to give HIIT its own slot on my timetable. I offer varying difficulty levels to adapt to all fitness ranges, so each and every one of you can work to your own ability. Performing body weight exercises, you can choose the high impact or low impact options and everyone will leave having had a great workout. It's also only a 30 minute class, so a great option for anyone looking for a quick blast.</span></span></span></div></div></div></div><div><span style="font-family: arial;"><br /></span></div></div><div style="text-align: left;"><div style="color: #333333;"><b style="color: #141823;"><u><span style="font-family: arial;">KETTLERCISE</span></u></b></div></div></div></div></div></div></div><div style="line-height: 20px;"><ul><li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span style="font-family: arial;"><span style="background-color: white;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 15.3333px; text-indent: -24px;"><span style="line-height: 20px; text-indent: 0px;"><span style="line-height: 15.3333px; text-indent: -24px;"><span style="text-indent: 0px;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 15.3333px; text-indent: -24px;"><span style="line-height: 20px; text-indent: 0px;"><span style="line-height: 15.3333px; text-indent: -24px;"><span style="color: #333333;">Six week course due to start Monday 7th December 2020 - 25th January 2020 </span><span style="color: red;"><b>(no classes on 21st or 28th December)</b></span><span style="color: #333333;">, </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #333333;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 15.3333px; text-indent: -24px;"><span style="line-height: 20px; text-indent: 0px;"><span style="font-family: arial; line-height: 15.3333px; text-indent: -24px;"><span face=""arial" , "helvetica" , sans-serif" style="text-indent: 0px;">6</span><span style="text-indent: 0px;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 15.3333px; text-indent: -24px;"><span style="line-height: 20px; text-indent: 0px;"><span style="line-height: 15.3333px; text-indent: -24px;">:30pm-7:25pm, Epiphany Primary School, Muscliff, BH9 3PE, £36. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="color: #333333; font-family: arial;">You will require your own Kettlebell. Please read the <a href="https://fitness-questptb.blogspot.com/2020/06/fitness-quest-covid-19-return-to.html" style="color: #005582; text-decoration-line: none;" target="_blank">Covid-19 policy</a> before returning to class. </span><b style="background-color: white; color: #333333; font-family: arial;">You are required to <a href="https://bookwhen.com/fitnessquest#focus=ev-so40-20200928183000" style="color: #005582; text-decoration-line: none;" target="_blank">sign in</a> to class online each week, this opens 48 hours before the class start time and you should cancel your space should you no longer be able to attend. <span style="color: red;">ONLY THREE PLACES LEFT! </span></b><b style="background-color: white; color: #333333;"><b><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><b style="line-height: 18.2px; text-align: left;"><span style="line-height: 15.3333px; text-indent: -24px;"><span style="line-height: 20px; text-indent: 0px;"><span style="font-family: arial; line-height: 15.3333px; text-indent: -24px;"><b style="text-indent: 0px;"><b><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><b style="line-height: 18.2px; text-align: left;"><span style="line-height: 15.3333px; text-indent: -24px;"><span style="line-height: 20px; text-indent: 0px;"><span style="line-height: 15.3333px; text-indent: -24px;"><span>Email <a href="mailto:info@fitnessquest.co.uk">info@fitnessquest.co.uk</a> to book your place.</span></span></span></span></b></span></b></b></b></b></b></b></b></span></span></span></b></span></b></b></b></b></b></b></b></li><ul style="background-color: white; color: #333333; font-size: 13px; line-height: 1.4; list-style: disc; margin: 0.5em 0px; padding: 0px 2.5em;"></ul><span style="font-family: arial;"><b style="background-color: white; color: #333333; font-size: 13px;"></b></span></ul></div><div style="line-height: 20px;"><div style="text-align: center;"><span style="background-color: white; color: #141823; font-family: arial; text-indent: -24px;">Kettlercise® covers a huge range of 37 kettlebell exercises ranging from basic moves to more advanced techniques, from high energy pulse raises to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness. It will not only destroy unwanted body fat but completely shape your body!</span></div></div><div style="background-color: white; color: #141823; line-height: 20px;"><span style="font-family: arial;"><br /></span></div><div style="background-color: white; color: #141823; line-height: 20px;"><b><u><span style="font-family: arial;">PiYO</span></u></b></div><div style="background-color: white; color: #141823; line-height: 20px;"><b><u><span style="font-family: arial;"><br /></span></u></b></div><div style="background-color: white; color: #141823; line-height: 20px;"><ul style="color: black;"><li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><b><b><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><b style="line-height: 18.2px; text-align: left;"><b><b><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><b style="text-align: left;"><b><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><b style="line-height: 18.2px; text-align: left;"><b><b><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><span style="color: blue; font-family: arial;"><b style="line-height: 18.2px; text-align: left;">Current course finishes 9th December 2020 <b style="color: black; font-family: "Times New Roman";"><b><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><b style="line-height: 18.2px; text-align: left;"><b><b><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><b style="text-align: left;"><b><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><b style="line-height: 18.2px; text-align: left;"><b><b><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><span style="color: blue; font-family: arial;"><b style="line-height: 18.2px; text-align: left;">(previously due to finish 11th November 2020)</b></span></b></b></b></b></b></b></b></b></span></b></b></b></b></b></b></b></span></b></b></b></b></b></b></b></b></span></b></b></b></b></b></b></b></b></span></b></b></b></b></b></b></b></b></span></b></b></b></b></b></b></b></span></b></b></b></b></b></b></b></b></span></b></b></b></b></b></b></b><span style="color: blue; font-family: arial;">. </span></li><li style="border: none; color: #333333; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span style="font-family: arial;">Eight </span><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="text-align: center; text-indent: -24px;"><span style="line-height: 20px;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="font-family: arial;"><span style="line-height: 18.2px; text-align: left;">week course starts </span><span style="line-height: 18.2px; text-align: left;">Wednesday 16th December 2020 - 17th February 2021</span><span style="line-height: 18.2px; text-align: left;"> <span style="color: red;"><b>(no classes on 23rd and 30th December 2020)</b></span>, 6:30</span><span style="line-height: 18.2px; text-align: left;">pm - 7:25pm, </span><span style="line-height: 18.2px; text-align: left;">Epiphany Primary School, </span><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 18.2px;"><span style="line-height: 18.2px;">Muscliff, </span></span><span style="line-height: 18.2px;"><span style="line-height: 18.2px;">BH9 3PE, </span></span></span><span style="line-height: 18.2px; text-align: left;">£48. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><b style="font-family: arial;">You are required to <a href="https://bookwhen.com/fitnessquest#focus=ev-so40-20200928183000" style="color: #28a8e1;" target="_blank">sign in</a> to class online each week, this opens 48 hours before the class start time and you should cancel your space should you no longer be able to attend. <span style="color: red;">ONLY TWO PLACES LEFT! </span></b><b><b><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><b style="line-height: 18.2px; text-align: left;"><span style="line-height: 15.3333px; text-indent: -24px;"><span style="line-height: 20px; text-indent: 0px;"><span style="font-family: arial; line-height: 15.3333px; text-indent: -24px;">Email <a href="mailto:info@fitnessquest.co.uk">info@fitnessquest.co.uk</a> to book your place.</span></span></span></b></span></b></b></b></b></b></b></b></li></ul></div><div style="background-color: white; line-height: 20px;"><span style="color: #141823; font-family: arial;"><b><u><br /></u></b></span></div><div style="background-color: white;"><div class="separator" style="clear: both; color: #333333; line-height: 18.2px;"><span style="font-family: arial; line-height: 18.2px;">PiYo is a group fitness class inspired by Pilates and Yoga. It's a full body workout designed to improve your strength and flexibility. Although inspired by Pilates and Yoga, forget everything you know about these techniques... PiYo is a whole new format in it's own right. I've never taught anything quite like it, you can certainly feel it challenging your muscles in ways you've never felt them work before! Putting together our PiYo poses, we are constantly flowing from one move to another, ensuring you don't stay still. This makes PiYo not only great for strength and flexibility but also calorie burn (there will be lots of sweat)!</span></div><span style="font-family: arial;"><span face=""arial" , "helvetica" , sans-serif"><span face=""arial" , "helvetica" , sans-serif"><br style="line-height: 18.2px;" /></span><span style="line-height: 18.2px;">During a PiYo live class, we'll complete a series of tracks such as a warm up, heat building, lower body, full body fusion etc. All of these tracks are done to an upbeat soundtrack, so no whale music, as lovely as it is ;-) It's all low impact (with the option to add in a few jumps), and involves no weights, just your own body.</span></span><b style="color: #333333;"><b><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"> </b></b></b></b></span></div><div style="background-color: white;"><span style="color: #333333; font-family: arial;"><b><br /></b></span><div></div><div class="separator" style="clear: both; color: #333333; line-height: 18.2px;"><span style="font-family: arial;">For more information on PiYo, including my FAQ's please </span><a href="http://fitness-questptb.blogspot.co.uk/2015/06/what-is-piyo.html" style="color: #44cc44; font-family: arial;" target="_blank">click here.</a></div><div><span style="font-family: arial;"><span face=""arial" , "helvetica" , sans-serif"><br /></span><span face=""arial" , "helvetica" , sans-serif"><u><b>SCULPT & BURN</b></u></span><br /><span face=""arial" , "helvetica" , sans-serif"><u><b><br /></b></u><ul><b><li><b><b><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><b style="line-height: 18.2px; text-align: left;"><b><b><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><b style="text-align: left;"><b><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><b style="line-height: 18.2px; text-align: left;"><b><b><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><span style="color: blue; font-family: arial;"><b style="line-height: 18.2px; text-align: left;">Current course finishes 9th December 2020 (previously due to finish 11th November 2020). </b></span></b></b></b></b></b></b></b></b></span></b></b></b></b></b></b></b></span></b></b></b></b></b></b></b></b></span></b></b></b></b></b></b></b></li></b></ul></span></span><ul><span style="font-family: arial;"></span><li style="border: none; color: #333333; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span style="font-family: arial;"><span style="font-family: arial;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 15.3333px; text-indent: -24px;"><span style="line-height: 20px; text-indent: 0px;"><span style="line-height: 15.3333px; text-indent: -24px;"><span style="text-indent: 0px;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 15.3333px; text-indent: -24px;"><span style="line-height: 20px; text-indent: 0px;"><span style="line-height: 15.3333px; text-indent: -24px;"><span style="text-indent: 0px;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="text-align: center; text-indent: -24px;"><span style="line-height: 20px;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;">Eight week course starts </span><span style="line-height: 18.2px; text-align: left;">Wednesday </span><span style="line-height: 18.2px; text-align: left;"><span style="text-align: center;"><span style="line-height: 20px;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;">16th December 2020 - 17th February 2021<span style="line-height: 18.2px;"> <span style="color: red; font-weight: bold;"><b>(no classes on 23rd and 30th December 2020)</b></span></span>,</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span face=""arial" , "helvetica" , sans-serif" style="font-weight: bold;"> </span><span face=""arial" , "helvetica" , sans-serif">7:40<span style="line-height: 18.2px;">pm - 8:20pm, </span><span style="line-height: 18.2px;">Epiphany Primary School, </span><span style="line-height: 18.2px;"><span style="line-height: 18.2px;"><span style="line-height: 18.2px;">Muscliff, </span></span><span style="line-height: 18.2px;"><span style="line-height: 18.2px;">BH9 3PE, </span></span></span><span style="line-height: 18.2px;">£48<b>. </b></span></span><b>You are required to <a href="https://bookwhen.com/fitnessquest#focus=ev-so40-20200928183000" style="color: #005582; text-decoration-line: none;" target="_blank">sign in</a> to class online each week, this opens 48 hours before the class start time and you should cancel your space should you no longer be able to attend. <span style="color: red;">WAIT LIST ONLY! </span></b><b><b><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><b style="line-height: 18.2px; text-align: left;"><span style="line-height: 15.3333px; text-indent: -24px;"><span style="line-height: 20px; text-indent: 0px;"><span style="font-family: arial; line-height: 15.3333px; text-indent: -24px;">Email <a href="mailto:info@fitnessquest.co.uk">info@fitnessquest.co.uk</a> to book your place.</span></span></span></b></span></b></b></b></b></b></b></b></li></ul><span face=""arial" , "helvetica" , sans-serif">This is a brand new concept, devised by myself and it will target both muscle toning and strength as well as calorie burning HIIT exercises. During Covid-19 restrictions, I won't be bringing equipment to class so ask that members choose to bring an object of their choice, whether that's a kettlebell, dumbbells, or a backpack filled with books! </span><br /><span face=""arial" , "helvetica" , sans-serif"><br /></span><span face=""arial" , "helvetica" , sans-serif">You will still get a few rounds of HIIT (high intensity interval training) in each class followed by a variety of strength and conditioning exercises which vary weekly. Combining these two types of training styles will maximise all round results. This class is ideal for those with a moderate to high fitness level and people looking for a physical challenge.</span></div><div><span style="font-family: arial;"><span face=""arial" , "helvetica" , sans-serif"><br /></span></span></div></div><div style="background-color: white; color: #333333; line-height: 20px;"><span style="font-family: arial;"><b style="color: #141823;"><u>BOOKING INFORMATION</u></b></span></div><div style="background-color: white; color: #141823; line-height: 20px;"><b><u><span style="font-family: arial;"><br /></span></u></b></div><div style="background-color: white; color: #141823; line-height: 20px;"><span style="font-family: arial;"><b>Course places must be booked in </b><b>advance</b> and your place can only be held once payment in full has been received. Bookings are non refundable and non transferrable. </span></div><div style="background-color: white; color: #141823; line-height: 20px;"><span style="font-family: arial;"><br /></span></div><div style="background-color: white; color: #141823; line-height: 20px;"><span style="font-family: arial;">Due to restricted class numbers, please book as early as possible to avoid disappointment.</span></div><div style="background-color: white; color: #141823; line-height: 20px;"><span style="font-family: arial;"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><br /></span><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif">If you have any questions or concerns, please get in touch:</span></span></div><div style="background-color: white; color: #141823; line-height: 20px;"><b><span style="font-family: arial;"><br /></span></b></div><div style="background-color: white; color: #141823; line-height: 20px;"><b><span style="font-family: arial;">info@fitnessquest.co.uk 07791 605150</span></b></div>Fitness_Questhttp://www.blogger.com/profile/02111848627878869841noreply@blogger.com0tag:blogger.com,1999:blog-5180864830083228629.post-1862917020365077682020-11-01T00:27:00.005+00:002020-11-01T01:12:11.906+00:00November Lockdown Update and Return to Virtual<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-cPqCbQlAVAE/X3DEB50vJtI/AAAAAAAAB94/c1RbkUpXr20PvZiRRWV-p-wcGga0nloOgCPcBGAYYCw/s1080/Group%2BFitness.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="320" src="https://1.bp.blogspot.com/-cPqCbQlAVAE/X3DEB50vJtI/AAAAAAAAB94/c1RbkUpXr20PvZiRRWV-p-wcGga0nloOgCPcBGAYYCw/s320/Group%2BFitness.png" /></a></div><br />Arghhhhh... I guess we all knew it was inevitable at some point but it is still sad to be bringing you this update. Please read all of the information below fully and if I has missed anything or you are unsure of anything please <a href="mailto:info@fitnessquest.co.uk" target="_blank">email me</a>. <p></p><p><b>What has happened?</b></p><p>On Saturday 31st October 2020, Boris Johnson announced that England will be entering a four week national lockdown from Thursday 5th November 2020. You can read more about the restrictions <a href="https://www.gov.uk/guidance/new-national-restrictions-from-5-november" target="_blank">here</a>. It is hoped the lockdown restrictions can be eased from Wednesday 2nd December 2020. This unfortunately means that between these dates, all in person classes will be cancelled.</p><p><b>What happens until we enter lockdown on the 5th November?</b> </p><p>As it stands, all classes on Monday 2nd November and Wednesday 4th November will go ahead, unless the venue cancels our booking. I will contact anyone <a href="https://bookwhen.com/fitnessquest#focus=ev-so40-20201102183000" target="_blank">signed in</a> to the classes should they need to be cancelled, so please ensure you sign in with the correct phone number and email listed. Cancellations will also be posted on the <a href="https://www.facebook.com/fitnessquestptb" target="_blank">Facebook page</a>.</p><p>Please continue to adhere to the <a href="https://fitness-questptb.blogspot.com/2020/06/fitness-quest-covid-19-return-to.html" target="_blank">Covid-19 policy</a> in the meantime.</p><p><b>What happens to any outstanding classes?</b></p><p>If you are booked onto a current course, any remaining sessions will continue as soon as we are allowed back. If you are booked on to a future course which has not yet started, your payment has secured your place and the course will start as soon as we are allowed back.</p><p><b>Current course dates are:</b></p><p>Kettlercise - Monday 21st September - Monday 2nd November (completed in full)</p><p>HIIT - Six week, continuous block from your start date, this varies per participant.</p><p>PiYo - Wednesday 23rd September - 11th November (one week to be carried over to post lockdown, estimated to be 9th December 2020)</p><p>Sculpt & Burn - Wednesday 23rd September - 11th November (one week to be carried over to post lockdown, estimated to be 9th December 2020)</p><p><b>Future course dates are:</b></p><p>Kettlercise - Was due to start on Monday 9th November, new estimated start date is Monday 7th December (no classes on 21st or 28th December).</p><p>HIIT - Classes due to resume on 7th December (no classes on 21st or 28th December)</p><p>PiYo - Was due to start on Wednesday 18th November, new estimated start date is Wednesday 16th December (no classes on 23rd or 30th December)</p><p>Sculpt & Burn - Was due to start on Wednesday 18th November, new estimated start date is Wednesday 16th December (no classes on 23rd or 30th December)</p><p><b>How to book a place on a future course</b></p><p>Please be aware that estimated start dates may change and may be in 2021. If you have already paid for a future course, your place on the course is secure. </p><p>If you would like to guarantee your place on the next course please <a href="mailto:info@fitnessquest.co.uk" target="_blank">email me</a> to book and arrange payment. <b>Places cannot be held without payment.</b></p><p><b>What is the plan to returning to Virtual Classes during lockdown?</b></p><p>Here is the exciting bit, I have been preparing for the likelihood of returning to our virtual class room and have therefore invested in some new programmes. Teaching virtually is fantastic for keeping in touch with you all and motivating you to stay fit and healthy, however it's difficult to make it financially viable. I am hopeful that we'll only need a four week block, even if we're not back to in person classes before Christmas, hopefully we'll be back as usual early January, without the need for a second block. </p><p>Four Week Lockdown Fitness Blitz - Starts Monday 9th November 2020</p><p>All of the following is included in membership:</p><p></p><ul style="text-align: left;"><li>Monday L1FT (weighted workout) - 6:30pm-7pm</li><li>Monday SH1FT (HIIT) - 7:15pm-7:45pm</li><li>Wednesday M1ND (mobility, stability, flexibility) - 6:30pm-7pm</li><li>Wednesday Sculpt & Burn (functional fitness) - 7:15pm-7:45pm</li><li>Catch up access to SH1FT, L1FT and M1ND for 7 days</li><li>Access to SH1FT & L1FT on demand</li><li>Access to on demand PiYo</li><li>Weekly workout to attempt in your own time</li><li>Block challenge (to be announced)</li><li>Access to Fitness Quest Virtual Classes Facebook Group</li></ul><div>Further to the above, a Thursday class (or two) may be added, should there be enough membership sign ups, this will likely be Boxing HIIT. Some class times may also be extended to 40-45 minutes.</div><div><br /></div><div><b>Cost</b></div><div><b><br /></b></div><div>Full access to the membership benefits listed above will cost <b>£30</b> for the four week period between 9th November and 6th December 2020. </div><div><br /></div><div>The cost of membership factors in my business overheads such as Zoom account, professional fees such as insurance and licence fees for the course formats I teach (whether actively teaching or not) and unfortunately doesn't begin to cover a wage but it does keep the business running until we can get back to normal.</div><div><br /></div><div>I don't like begging, but I am giving some members who would like to donate an extra £10 the option of becoming a FQ Super Star, in return I will be giving the first 6 people to donate the extra £10 (taking membership to £40 for the four weeks) a special edition Kettlercise DVD:</div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-vVN18Fajd4s/X537K6p3k-I/AAAAAAAAB-s/bnBpafrPti8Y2P-9vyz17qsMuMSpHtF2wCLcBGAsYHQ/s2048/KETTLESDVD.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="320" src="https://1.bp.blogspot.com/-vVN18Fajd4s/X537K6p3k-I/AAAAAAAAB-s/bnBpafrPti8Y2P-9vyz17qsMuMSpHtF2wCLcBGAsYHQ/s320/KETTLESDVD.jpg" /></a></div><p>Members shouldn't feel pressured to donate the extra but for those that do, please note that I will be forever thankful for your kindness! Some of you may already have this DVD so please do check before donating the £10.</p><p><b>Lockdown Party!</b></p><p>Finally... Let's try to flip the situation and celebrate what we do have! I'm planning to celebrate with a day of fitness and catch ups with you all (virtually of course) to launch this next block of virtual classes.</p><p>Please let me know if you would like to book a place on the Fitness Party, here's your invite:</p><p>When - Saturday 7th November 2020, 10am-1:30pm, Zoom</p><p>What - Try out all of the fitness formats from SH1FT, L1FT, M1ND, Sculpt & Burn and Boxing HIIT. We will also put some time aside to catch up and have a good old chat! You can do all of the classes or just the ones you want to try.</p><p>Who can join the party? Anyone - Past members, current members or people thinking about becoming members. You only need internet access and a safe space to exercise so you can join in from any location. </p><p>Cost - £7 for the day pass.</p><p>How to book? Email info@fitnessquest.co.uk</p><p><b>Please share this information far and wide, let get lots of people to the party next Saturday and maybe even some sign ups for the four week lockdown fitness blitz. </b></p><p>Thanks again for your continued support and understanding. Supporting a small business is so much more than just buying a product or service, it gives hope and happiness.</p><p>Vicki</p><p></p>Fitness_Questhttp://www.blogger.com/profile/02111848627878869841noreply@blogger.com0tag:blogger.com,1999:blog-5180864830083228629.post-3415164171828215062020-10-06T14:04:00.002+01:002020-10-06T14:04:39.726+01:00October, November & December Class Timetable<p><span style="font-family: arial;"> </span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-r8mapGPdLT8/XPZkVU7hz1I/AAAAAAAABlo/C08b0YQvVCAfSyJlChYsgrRzUrbGZKsHwCPcBGAYYCw/s1600/57333495_2312641508996268_6966948059515191296_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: arial;"><img border="0" data-original-height="695" data-original-width="1600" src="https://1.bp.blogspot.com/-r8mapGPdLT8/XPZkVU7hz1I/AAAAAAAABlo/C08b0YQvVCAfSyJlChYsgrRzUrbGZKsHwCPcBGAYYCw/s320/57333495_2312641508996268_6966948059515191296_n.jpg" width="320" /></span></a></div><span style="font-family: arial;"><br /></span><p></p><p style="text-align: center;"><b><u><span style="font-family: arial;">October, November and December Fitness Classes</span></u></b></p><div style="background-color: white;"><div style="text-align: center;"><div style="line-height: 20px;"><div style="color: #141823;"><i><span style="font-family: arial;">Classes available include HIIT, Kettlercise, PiYO, Sculpt & Burn are listed below in alphabetical order. </span></i></div></div><div><div class="MsoNormal"><div style="line-height: 20px;"><div><div style="color: #333333;"><i style="color: #141823;"><span style="font-family: arial;"><br /></span></i></div><div style="text-align: left;"><div><div style="color: #333333;"><i style="color: #141823;"><span style="font-family: arial;"><u><b>COVID-19 Policies</b></u></span></i></div><div style="color: #333333;"><i style="color: #141823;"><span style="font-family: arial;"><br /></span></i></div><div style="color: #333333;"><i style="color: #141823;"><span style="font-family: arial;">Please take the time to read the <a href="https://fitness-questptb.blogspot.com/2020/06/fitness-quest-covid-19-return-to.html" target="_blank">Fitness Quest Covid-19 Policies</a> and ensure you understand and adhere to them at each class, should you have any questions about the measures in place and what is expected of members during these times, please get in touch. </span></i></div><div style="color: #333333;"><i style="color: #141823;"><span style="font-family: arial;"><br /></span></i></div><div style="color: #333333;"><i style="color: #141823;"><span style="font-family: arial;">Class numbers have been restricted in line with the government rules, therefore once booked, no refunds or transfers are available due to the very limited viability of running classes at present. Should classes be cancelled due to further lockdowns, Fitness Quest or school closures then any course affected will be placed on hold until it is possible to resume classes - no weeks will be lost by members in this situation. Any active sessions you do not attend, for whatever reason, cannot be transferred.</span></i></div><div style="color: #333333;"><br /></div><div style="color: #333333;"><i style="color: #141823;"><span style="font-family: arial;">Should you be seen to be in breach of the Covid-19 policies at a class (e.g. displaying symptoms/not engaging in social distancing) you may be refused the right to participate, without refund.</span></i></div><div style="color: #333333;"><i style="color: #141823;"><span style="font-family: arial;"><br /></span></i></div><div style="color: #333333;"><i style="color: #141823;"><span style="font-family: arial;">All members must have completed an <a href="https://form.jotform.com/201122568622044" target="_blank">online PAR-Q</a> within the past 12 months and <a href="https://bookwhen.com/fitnessquest#focus=ev-sdcy-20201007183000" target="_blank"><b>members must now sign in online before each class.</b></a></span></i></div><div style="color: #333333;"><i style="color: #141823;"><span style="font-family: arial;"><br /></span></i></div><span style="font-family: arial;"><b style="color: purple;"><u>Epiphany Car Park</u></b><br /><span face=""arial" , "helvetica" , sans-serif" style="color: purple;"><b><u><br /></u></b></span><span face=""arial" , "helvetica" , sans-serif" style="color: purple;"><b>Please could everyone who parks their car at Epiphany Primary school for classes ensure they DO NOT drive out of the entrance when they leave. There have been some very near misses as people driving into the entrance or pedestrians crossing it are not expecting a vehicle to be exiting through it. If you need directions to the exit please ask at class.</b></span></span></div><div style="color: #333333;"><i style="color: #141823;"><span style="font-family: arial;"><br /></span></i></div><span style="font-family: arial;"><span face=""arial" , "helvetica" , sans-serif" style="color: #141823;"><b><u>BOXERCISE (see below)</u></b></span><br /><span face=""arial" , "helvetica" , sans-serif" style="color: #141823;"><b><u><br /></u></b></span></span><ul style="line-height: 1.4; list-style-image: initial; list-style-position: initial; margin: 0.5em 0px; padding: 0px 2.5em;"><li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><b><b><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><b style="line-height: 18.2px; text-align: left;"><b><b><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><b style="text-align: left;"><b><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><b style="line-height: 18.2px; text-align: left;"><b><b><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif" style="color: blue; font-family: arial;"><b style="line-height: 18.2px; text-align: left;">Current course finishes 22nd October 2020. </b></span></b></b></b></b></b></b></b></b></span></b></b></b></b></b></b></b></span></b></b></b></b></b></b></b></b></span></b></b></b></b></b></b></b></li><li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span><span style="font-family: arial;"><b style="color: black; font-weight: bold;">7 week course starts Thursday 29th October 2020 - 10th December 2020, 7pm - 7:55pm at Muscliff Primary School, Broadway Lane, BH8 0AB, £42. </b><span style="font-weight: bold;"><span style="color: red; font-weight: bold;">COURSE FORMAT NOT YET DECIDED! </span><span style="font-weight: normal;">For practical/fun reasons Boxercise will be taking a break until we can return to the pre-covid format. I'm happy to take recommendations from members but we can continue with the current Boxing HIIT format, switch it up to SH1FT (HIIT based) or L1FT (weights based) or even do some small group training (due to maximum 5 people the cost would be increased for this option). Let me know ASAP what you fancy doing for this next course. </span></span></span></span><span><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 15.3333px; text-indent: -24px;"><span style="line-height: 20px; text-indent: 0px;"><span style="font-family: arial; line-height: 15.3333px; text-indent: -24px;"><span style="text-indent: 0px;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="line-height: 18.2px; text-align: left;"><span style="line-height: 15.3333px; text-indent: -24px;"><span style="line-height: 20px; text-indent: 0px;"><span style="line-height: 15.3333px; text-indent: -24px;"><span>Email <a href="mailto:info@fitnessquest.co.uk">info@fitnessquest.co.uk</a> to book your place.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></li></ul><div><div style="text-align: center;"><div style="text-align: left;"><div><span style="font-family: arial;"><span face=""arial" , "helvetica" , sans-serif"><b><span style="color: #141823;"><u>HIIT</u></span></b></span></span></div><div><span style="font-family: arial;"><span face=""arial" , "helvetica" , sans-serif"><b><span style="color: #141823;"><br /></span></b></span></span></div><div><ul style="text-align: left;"><li><span style="font-family: arial;"><span face=""arial" , "helvetica" , sans-serif"><b><span style="color: #141823;">Mondays 7:45pm - 8:15pm at Epiphany School, BH9 3PE. No classes on Bank Holidays. </span><span style="color: #141823;">£30 for six consecutive weeks, you can start your six week block on a date to suit you. </span><span style="color: red;">There will be no classes on 21st and 28th December so these weeks will not be included in your booking. </span></b></span></span><b><b><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><b style="line-height: 18.2px; text-align: left;"><span style="line-height: 15.3333px; text-indent: -24px;"><span style="line-height: 20px; text-indent: 0px;"><span style="font-family: arial; line-height: 15.3333px; text-indent: -24px;"><b style="text-indent: 0px;"><b><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><b style="line-height: 18.2px; text-align: left;"><span style="line-height: 15.3333px; text-indent: -24px;"><span style="line-height: 20px; text-indent: 0px;"><span style="line-height: 15.3333px; text-indent: -24px;"><span>Email <a href="mailto:info@fitnessquest.co.uk">info@fitnessquest.co.uk</a> to book your place.</span></span></span></span></b></span></b></b></b></b></b></b></b></span></span></span></b></span></b></b></b></b></b></b></b></li></ul></div></div><div style="color: #333333; text-align: left;"><span face=""arial" , "helvetica" , sans-serif"><span style="color: black;"><span style="color: #141823; font-family: arial;">High Intensity Interval Training (HIIT) is always in the media for its fat burning and body shaping benefits, and I've always incorporated it into many of my classes. Usually combined with my bootcamps or as a part of my popular sculpt and burn class, I've now decided to give HIIT its own slot on my timetable. I offer varying difficulty levels to adapt to all fitness ranges, so each and every one of you can work to your own ability. Performing body weight exercises, you can choose the high impact or low impact options and everyone will leave having had a great workout. It's also only a 30 minute class, so a great option for anyone looking for a quick blast.</span></span></span></div></div></div></div><div><span style="font-family: arial;"><br /></span></div></div><div style="text-align: left;"><div style="color: #333333;"><b style="color: #141823;"><u><span face=""arial" , "helvetica" , sans-serif" style="font-family: arial;">KETTLERCISE</span></u></b></div></div></div></div></div></div></div><div style="line-height: 20px;"><ul><li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><b><b><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><b style="line-height: 18.2px; text-align: left;"><b><b><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><b style="text-align: left;"><b><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><b style="line-height: 18.2px; text-align: left;"><b><b><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif" style="color: blue; font-family: arial;"><b style="line-height: 18.2px; text-align: left;">Current course finishes 2nd November 2020. </b></span></b></b></b></b></b></b></b></b></span></b></b></b></b></b></b></b></span></b></b></b></b></b></b></b></b></span></b></b></b></b></b></b></b></li><li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span style="font-family: arial;"><b style="background-color: white;"><b><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><b style="line-height: 18.2px; text-align: left;"><span style="line-height: 15.3333px; text-indent: -24px;"><span style="line-height: 20px; text-indent: 0px;"><span style="line-height: 15.3333px; text-indent: -24px;"><b style="text-indent: 0px;"><b><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><b style="line-height: 18.2px; text-align: left;"><span style="line-height: 15.3333px; text-indent: -24px;"><span style="line-height: 20px; text-indent: 0px;"><span style="line-height: 15.3333px; text-indent: -24px;">Six week course starts Monday 9th November 2020 - 14th December 2020, </span></span></span></b></span></b></b></b></b></b></b></b></span></span></span></b></span></b></b></b></b></b></b></b></span><b style="background-color: white;"><b><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><b style="line-height: 18.2px; text-align: left;"><span style="line-height: 15.3333px; text-indent: -24px;"><span style="line-height: 20px; text-indent: 0px;"><span style="font-family: arial; line-height: 15.3333px; text-indent: -24px;"><span face=""arial" , "helvetica" , sans-serif" style="font-weight: 400; text-indent: 0px;"><b><span>6</span></b></span><b style="text-indent: 0px;"><b><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><b style="line-height: 18.2px; text-align: left;"><span style="line-height: 15.3333px; text-indent: -24px;"><span style="line-height: 20px; text-indent: 0px;"><span style="line-height: 15.3333px; text-indent: -24px;"><span>:30pm-7:25pm, Epiphany Primary School, Muscliff, BH9 3PE, £36.</span><span> Email <a href="mailto:info@fitnessquest.co.uk">info@fitnessquest.co.uk</a> to book your place.</span></span></span></span></b></span></b></b></b></b></b></b></b></span></span></span></b></span></b></b></b></b></b></b></b></li><ul style="background-color: white; color: #333333; font-size: 13px; line-height: 1.4; list-style: disc; margin: 0.5em 0px; padding: 0px 2.5em;"></ul><span style="font-family: arial;"><b style="background-color: white; color: #333333; font-size: 13px;"></b></span></ul></div><div style="line-height: 20px;"><div style="text-align: center;"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif" style="background-color: white; color: #141823; font-family: arial; text-indent: -24px;">Kettlercise® covers a huge range of 37 kettlebell exercises ranging from basic moves to more advanced techniques, from high energy pulse raises to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness. It will not only destroy unwanted body fat but completely shape your body!</span></div></div><div style="background-color: white; color: #141823; line-height: 20px;"><span face=""arial" , "helvetica" , sans-serif" style="font-family: arial;"><br /></span></div><div style="background-color: white; color: #141823; line-height: 20px;"><b><u><span face=""arial" , "helvetica" , sans-serif" style="font-family: arial;">PiYO</span></u></b></div><div style="background-color: white; line-height: 20px;"><span face=""arial" , "helvetica" , sans-serif" style="color: #141823; font-family: arial;"><b><u><br /></u></b></span></div><div style="background-color: white;"><div class="separator" style="clear: both; color: #333333; line-height: 18.2px;"><span face=""arial" , "helvetica" , sans-serif" style="font-family: arial; line-height: 18.2px;">PiYo is a group fitness class inspired by Pilates and Yoga. It's a full body workout designed to improve your strength and flexibility. Although inspired by Pilates and Yoga, forget everything you know about these techniques... PiYo is a whole new format in it's own right. I've never taught anything quite like it, you can certainly feel it challenging your muscles in ways you've never felt them work before! Putting together our PiYo poses, we are constantly flowing from one move to another, ensuring you don't stay still. This makes PiYo not only great for strength and flexibility but also calorie burn (there will be lots of sweat)!</span></div><span style="font-family: arial;"><span face=""arial" , "helvetica" , sans-serif"><span face=""arial" , "helvetica" , sans-serif"><br style="line-height: 18.2px;" /></span><span style="line-height: 18.2px;">During a PiYo live class, we'll complete a series of tracks such as a warm up, heat building, lower body, full body fusion etc. All of these tracks are done to an upbeat soundtrack, so no whale music, as lovely as it is ;-) It's all low impact (with the option to add in a few jumps), and involves no weights, just your own body.</span></span><b style="color: #333333;"><b><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"> </b></b></b></b><br /></span><div><ul><li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><b><b><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><b style="line-height: 18.2px; text-align: left;"><b><b><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><b style="text-align: left;"><b><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><b style="line-height: 18.2px; text-align: left;"><b><b><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif" style="color: blue; font-family: arial;"><b style="line-height: 18.2px; text-align: left;">Current course finishes 11th November 2020. </b></span></b></b></b></b></b></b></b></b></span></b></b></b></b></b></b></b></span></b></b></b></b></b></b></b></b></span></b></b></b></b></b></b></b></li><li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><b style="text-align: center; text-indent: -24px;"><b><b style="line-height: 20px;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><b style="line-height: 18.2px; text-align: left;"><b><b><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><b style="text-align: left;"><b><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><b style="line-height: 18.2px; text-align: left;"><b><b><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif" style="font-family: arial;"><b style="line-height: 18.2px; text-align: left;">8 week course starts </b><b style="line-height: 18.2px; text-align: left;">Wednesday 18th November 2020 - 20th January 2021</b><b style="line-height: 18.2px; text-align: left;"> <span style="color: red;">(no classes on 21st and 28th December 2020)</span>, 6:30</b><b style="line-height: 18.2px; text-align: left;">pm 7:25pm, </b><b style="line-height: 18.2px; text-align: left;">Epiphany Primary School, </b><b style="line-height: 18.2px; text-align: left;"><span style="font-weight: normal; line-height: 18.2px;"><span style="line-height: 18.2px;"><b>Muscliff, </b></span></span><span style="font-weight: normal; line-height: 18.2px;"><span style="line-height: 18.2px;"><b>BH9 3PE, </b></span></span></b><b style="line-height: 18.2px; text-align: left;">£48. </b></span></b></b></b></b></b></b></b></b></span></b></b></b></b></b></b></b></span></b></b></b></b></b></b></b></b></span></b></b></b></b></b></b></b><b><b><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><b style="line-height: 18.2px; text-align: left;"><span style="line-height: 15.3333px; text-indent: -24px;"><span style="line-height: 20px; text-indent: 0px;"><span style="font-family: arial; line-height: 15.3333px; text-indent: -24px;"><b style="text-indent: 0px;"><b><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><b style="line-height: 18.2px; text-align: left;"><span style="line-height: 15.3333px; text-indent: -24px;"><span style="line-height: 20px; text-indent: 0px;"><span style="line-height: 15.3333px; text-indent: -24px;"><span>Email <a href="mailto:info@fitnessquest.co.uk">info@fitnessquest.co.uk</a> to book your place.</span></span></span></span></b></span></b></b></b></b></b></b></b></span></span></span></b></span></b></b></b></b></b></b></b></li></ul></div><div></div><div class="separator" style="clear: both; color: #333333; line-height: 18.2px;"><span style="font-family: arial;">For more information on PiYo, including my FAQ's please </span><a href="http://fitness-questptb.blogspot.co.uk/2015/06/what-is-piyo.html" style="color: #44cc44; font-family: arial;" target="_blank">click here.</a></div><div><span style="font-family: arial;"><span face=""arial" , "helvetica" , sans-serif"><br /></span><span face=""arial" , "helvetica" , sans-serif"><u><b>SCULPT & BURN</b></u></span><br /><span face=""arial" , "helvetica" , sans-serif"><u><b><br /></b></u></span><span face=""arial" , "helvetica" , sans-serif">This is a brand new concept, devised by myself and it will target both muscle toning and strength as well as calorie burning HIIT exercises. During Covid-19 restrictions, I won't be bringing equipment to class so ask that members choose to bring an object of their choice, whether that's a kettlebell, dumbbells, or a backpack filled with books! </span><br /><span face=""arial" , "helvetica" , sans-serif"><br /></span><span face=""arial" , "helvetica" , sans-serif">You will still get a few rounds of HIIT (high intensity interval training) in each class followed by a variety of strength and conditioning exercises which vary weekly. Combining these two types of training styles will maximise all round results. This class is ideal for those with a moderate to high fitness level and people looking for a physical challenge.</span><br /><b></b><br /></span><ul><b><li><b><b><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><b style="line-height: 18.2px; text-align: left;"><b><b><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><b style="text-align: left;"><b><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><b style="line-height: 18.2px; text-align: left;"><b><b><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif" style="color: blue; font-family: arial;"><b style="line-height: 18.2px; text-align: left;">Current course finishes 11th November 2020. </b></span></b></b></b></b></b></b></b></b></span></b></b></b></b></b></b></b></span></b></b></b></b></b></b></b></b></span></b></b></b></b></b></b></b></li></b></ul><ul><b><li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><b style="text-align: center; text-indent: -24px;"><b><b style="line-height: 20px;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><b style="line-height: 18.2px; text-align: left;"><b><b><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><b style="text-align: left;"><b><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><b style="line-height: 18.2px; text-align: left;"><b><b><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif" style="font-family: arial;"><b style="line-height: 18.2px; text-align: left;">8 week course starts </b><b style="line-height: 18.2px; text-align: left;">Wednesday 18th November 2020 - 20th January 2021</b><b style="line-height: 18.2px; text-align: left;"> <b style="font-family: "Times New Roman"; text-align: center; text-indent: -24px;"><b><b style="line-height: 20px;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><b style="line-height: 18.2px; text-align: left;"><b><b><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><b style="text-align: left;"><b><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><b style="line-height: 18.2px; text-align: left;"><b><b><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif" style="font-family: arial;"><b style="line-height: 18.2px; text-align: left;"><span style="color: red;">(no classes on 21st and 28th December 2020),</span></b></span></b></b></b></b></b></b></b></b></span></b></b></b></b></b></b></b></span></b></b></b></b></b></b></b></b></span></b></b></b></b></b></b></b></b></span></b></b></b></b></b></b></b></b></span></b></b></b></b></b></b></b></span></b></b></b></b></b></b></b></b></span></b></b></b></b></b></b></b><span face=""arial" , "helvetica" , sans-serif" style="font-family: arial;"> 7:40<b style="line-height: 18.2px; text-align: left;">pm 8:20pm, </b><b style="line-height: 18.2px; text-align: left;">Epiphany Primary School, </b><b style="line-height: 18.2px; text-align: left;"><span style="font-weight: normal; line-height: 18.2px;"><span style="line-height: 18.2px;"><b>Muscliff, </b></span></span><span style="font-weight: normal; line-height: 18.2px;"><span style="line-height: 18.2px;"><b>BH9 3PE, </b></span></span></b><b style="line-height: 18.2px; text-align: left;">£48. </b></span><b><b><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><b style="line-height: 18.2px; text-align: left;"><span style="line-height: 15.3333px; text-indent: -24px;"><span style="line-height: 20px; text-indent: 0px;"><span style="font-family: arial; line-height: 15.3333px; text-indent: -24px;"><b style="text-indent: 0px;"><b><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><b style="line-height: 18.2px; text-align: left;"><b style="line-height: 20px; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><b style="line-height: 18.2px; text-align: left;"><span style="line-height: 15.3333px; text-indent: -24px;"><span style="line-height: 20px; text-indent: 0px;"><span style="line-height: 15.3333px; text-indent: -24px;"><span>Email <a href="mailto:info@fitnessquest.co.uk">info@fitnessquest.co.uk</a> to book your place.</span></span></span></span></b></span></b></b></b></b></b></b></b></span></span></span></b></span></b></b></b></b></b></b></b></li></b></ul></div></div><div style="background-color: white; color: #333333; line-height: 20px;"><span face=""arial" , "helvetica" , sans-serif" style="font-family: arial;"><b style="color: #141823;"><u>BOOKING INFORMATION</u></b></span></div><div style="background-color: white; color: #141823; line-height: 20px;"><b><u><span face=""arial" , "helvetica" , sans-serif" style="font-family: arial;"><br /></span></u></b></div><div style="background-color: white; color: #141823; line-height: 20px;"><span face=""arial" , "helvetica" , sans-serif" style="font-family: arial;"><b>Course places must be booked in </b><b>advance</b> and your place can only be held once payment in full has been received. Bookings are non refundable and non transferrable. </span></div><div style="background-color: white; color: #141823; line-height: 20px;"><span face=""arial" , "helvetica" , sans-serif" style="font-family: arial;"><br /></span></div><div style="background-color: white; color: #141823; line-height: 20px;"><span face=""arial" , "helvetica" , sans-serif" style="font-family: arial;">Due to restricted class numbers, please book as early as possible to avoid disappointment.</span></div><div style="background-color: white; color: #141823; line-height: 20px;"><span face=""arial" , "helvetica" , sans-serif" style="font-family: arial;"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><br /></span><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif">If you have any questions or concerns, please get in touch:</span></span></div><div style="background-color: white; color: #141823; line-height: 20px;"><b><span style="font-family: arial;"><br /></span></b></div><div style="background-color: white; color: #141823; line-height: 20px;"><b><span style="font-family: arial;">info@fitnessquest.co.uk 07791 605150</span></b></div>Fitness_Questhttp://www.blogger.com/profile/02111848627878869841noreply@blogger.com0tag:blogger.com,1999:blog-5180864830083228629.post-65788646346973502002020-09-27T17:56:00.008+01:002020-09-27T17:59:20.644+01:00Important Recap for the Return to Fitness Classes<p><span style="font-family: arial;"> </span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: arial;"><a href="https://1.bp.blogspot.com/-cPqCbQlAVAE/X3DEB50vJtI/AAAAAAAAB90/GgGMMP9iR4whYJL9eNVVpLiLt1aYmn0uQCLcBGAsYHQ/s1080/Group%2BFitness.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://1.bp.blogspot.com/-cPqCbQlAVAE/X3DEB50vJtI/AAAAAAAAB90/GgGMMP9iR4whYJL9eNVVpLiLt1aYmn0uQCLcBGAsYHQ/w400-h400/Group%2BFitness.png" width="400" /></a></span></div><span style="font-family: arial;"><br /></span><p></p><p class="MsoNormal" style="line-height: 115%; margin-bottom: 10pt;"><span style="font-family: arial;">WOW! How
wonderful to be back to teaching actual in person classes last week! It’s been
amazing to see you all again and I hope those of you who managed to get back
last week enjoyed it.</span></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 10pt;"><span style="font-family: arial;">It’s been a
crazy six months and whilst I’m over the moon to get back to teaching, the
whole Covid-19 situation has inevitably left me feeling quite apprehensive and
stressed about ensuring I get everything right whilst still making classes
effective and safe! I’m sure we’ll all get used to the rules and restrictions
in place within a week or so, but I just wanted to remind you all of the really
important information. </span></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 10pt;"><span style="font-family: arial;">The <a href="https://fitness-questptb.blogspot.com/2020/06/fitness-quest-covid-19-return-to.html">Covid-19
policies</a> I asked you all to read in my last email (13<sup>th</sup>
September) are genuinely so important to be aware of so that we can adhere to
these each week. There’s a lot to remember, so I’m asking that you all <b>take
the time to read through them again</b> which will hopefully mean I don’t have
to keep reminding everyone each week. The rules are mainly here to keep us and
the other users of the school safe, but also to ensure that I am able to
continue running Covid secure classes for the foreseeable future.</span></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 10pt;"><span style="font-family: arial;">I can’t thank
you all enough for sticking to the most important rules this week, I just want
to mention a few things below which will hopefully improve classes even more!</span></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 10pt;"><span style="font-family: arial;">1. Please try
to arrive as close to the start time as possible. If you arrive early, please
wait in your car (or away from the main entrance) until a minute or two before
the class start time as this will prevent people from congregating in groups.
Please remember you are not permitted to mingle in groups of more than six. Not
arriving early also ensures Liam and I have enough time to clean the touch
points and open windows and doors.</span></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 10pt;"><span style="font-family: arial;">2. With this
in mind, I also need to be strict on class start times. At Epiphany, the front
door will be locked and curtains closed once the session starts, this is to
stop passers by trying to access the premises without authorisation. If you are
running late it is important that you <b>TEXT</b> me (not Facebook) and within
reason I will wait a few minutes before starting the class and locking the
doors.</span></p>
<p align="center" class="MsoNormal" style="line-height: 115%; margin-bottom: 10pt; text-align: center;"><b><span style="font-family: arial;">07791 605150<o:p></o:p></span></b></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 10pt;"><span style="font-family: arial;">3. Please
remember to sign in to <b>EACH CLASS</b> you attend, this opens 48 hours before
the class start time and replaces our paper sign in methods. I recommend
setting reminders on your phone as I will no longer be sending personal
reminders. I am using this as a fire register, a method of planning class
spacing and also for track and trace data collection. Therefore, this
information will be held securely for 21 days after the class has ended. If you
can no longer attend the class please log back into your “booking” and cancel
your place otherwise you will remain an attendee for this class. As of Thursday
24<sup>th</sup> September I will also be displaying a QR code for the NHS Test
and Trace app and you have been encouraged by the government to download and
use the app where possible. If you cannot do this your online sign in provides
all of the required information. </span></p>
<p align="center" class="MsoNormal" style="line-height: 115%; margin-bottom: 10pt; text-align: center;"><span style="font-family: arial;"><a href="https://bookwhen.com/fitnessquest#focus=ev-so40-20200928183000" target="_blank"><b>www.bookwhen.com/fitnessquest</b></a><b><o:p></o:p></b></span></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 10pt;"><span style="font-family: arial;">4. When you
arrive at class, you may be guided to a certain area of the hall by either Liam
or myself. This is so we can fill the hall, based on anticipated numbers, as
far away from the entrance as possible. You may notice we’ve laid out bright
pink discs in some of the busier classes, these are 3m<sup>2</sup> boxes and
the corners mark your boundary. Please keep your personal belongings within
your area and avoid touching school furniture or placing your belongings on
tables/chairs etc. Sanitiser (70% alcohol) is available for you to use. If you
need to move around the hall (e.g. to access toilet) please just be aware that
you must maintain 2m distance from any other member.</span></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 10pt;"><span style="font-family: arial;">I’m aware this
all seems quite regimented to read (and definitely a little strange in practice
too), but I’m confident we will get used to it soon. </span></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 10pt;"><span style="font-family: arial;">I hate having
to mention all of the rules in person, it’s awkward and certainly isn’t the
most fun part of my job but I do really appreciate your support, acceptance and
understanding each class. If I notice anything which goes against the policies,
whether that’s potential symptoms or gathering in groups larger than six, I
will need to ask people to leave or change their behaviour otherwise I am
facing huge fines and closing classes; please don’t put me in this situation.
If you are unsure about any of the policy please email me and I will be happy
to clarify.</span></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 10pt;"><span style="font-family: arial;">We are
extremely lucky that fitness classes are exempt from the rule of six, but this
only works with your co-operation, (<a href="https://www.gov.uk/government/publications/coronavirus-outbreak-faqs-what-you-can-and-cant-do/coronavirus-outbreak-faqs-what-you-can-and-cant-do">GOV.UK
2020</a>) point 3.15.</span></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 10pt;"><span style="font-family: arial;">If you have <b>ANY</b>
of the Covid-19 symptoms, please do not attend class:</span></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; margin-left: 38.25pt; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 10pt 38.25pt; mso-list: l0 level1 lfo1; text-indent: -18pt;"><!--[if !supportLists]--><span style="font-family: arial;"><span style="mso-list: Ignore;">·<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span><!--[endif]-->A high temperature – this means you feel hot to
touch on your chest or back (you do not need to measure your temperature)</span></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; margin-left: 38.25pt; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 10pt 38.25pt; mso-list: l0 level1 lfo1; text-indent: -18pt;"><!--[if !supportLists]--><span style="font-family: arial;"><span style="mso-list: Ignore;">·<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span><!--[endif]-->A new, continuous cough – this means coughing a
lot for more than an hour, or 3 or more coughing episodes in 24 hours (if you
usually have a cough, it may be worse than usual)</span></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; margin-left: 38.25pt; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 10pt 38.25pt; mso-list: l0 level1 lfo1; text-indent: -18pt;"><!--[if !supportLists]--><span style="font-family: arial;"><span style="mso-list: Ignore;">·<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span><!--[endif]-->A loss or change to your sense of smell or taste
– this means you've noticed you cannot smell or taste anything, or things smell
or taste different to normal</span></p>
<p align="right" class="MsoNormal" style="line-height: 115%; margin-bottom: 10pt; text-align: right;"><span style="font-family: arial;">(<a href="https://www.nhs.uk/conditions/coronavirus-covid-19/symptoms/#symptoms">NHS
2020</a>)</span></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 10pt;"><span style="font-family: arial;">Thank you so
much for your continued support, it may not seem like it with all my nagging
but I am beyond grateful. Without everyone keeping themselves in credit,
adapting to online memberships and signing up to the in person classes at the
earliest opportunity, Fitness Quest would not have survived to this point. You
may not be aware of the impact you have individually had on so many local
businesses over the past six months, but without even the smallest of gestures,
even more families across the World would have felt the impact much<a name="_GoBack"></a> more severely. So on behalf of all the small businesses
you’ve been able to support, thank you.</span></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 10pt;"><span style="font-family: arial;">I look forward
to seeing you all again this week.</span></p>Fitness_Questhttp://www.blogger.com/profile/02111848627878869841noreply@blogger.com0tag:blogger.com,1999:blog-5180864830083228629.post-73311100694930907122020-09-13T00:16:00.003+01:002020-09-13T00:18:59.620+01:00RETURN TO CLASSES! Week Commencing 21st September...<p><span style="font-family: arial;"> </span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/--1URPenOoMg/X11JUlL4x7I/AAAAAAAAB9Q/fFl9-MpeRjsaiGMgCzR_sh_bau-1YPk7gCLcBGAsYHQ/s1080/WEAREBACK.png" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: arial;"><img border="0" data-original-height="1080" data-original-width="1080" height="320" src="https://1.bp.blogspot.com/--1URPenOoMg/X11JUlL4x7I/AAAAAAAAB9Q/fFl9-MpeRjsaiGMgCzR_sh_bau-1YPk7gCLcBGAsYHQ/s320/WEAREBACK.png" /></span></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: arial;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial;">It's felt like a long time coming, but finally we are due to return to in person classes from Monday 21st September. To ensure we can all do so safely and comply with government guidelines, there have been some changes, and there's quite a lot for you to familiarise yourselves with. Therefore, I'll keep this update to the information that is important, please do get in touch if you have any questions.</span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial;"><b>Here is what you need to do...</b></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial;"><b><br /></b></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial;"><b>1. Pick which class(es) you wish to attend and email <a href="mailto:info@fitnessquest.co.uk">info@fitnessquest.co.uk</a> to book</b></span></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><ul style="text-align: left;"><li><a href="https://fitness-questptb.blogspot.com/p/kettlercise.html" style="font-family: arial;" target="_blank">Kettlercise</a><span style="font-family: arial;">: Monday at 6:30pm-7:25pm, 7 weeks starting 21st September. £42 for the 7 weeks, you will require your own Kettlebell.</span></li><li><span style="font-family: arial;"><a href="https://fitness-questptb.blogspot.com/p/hiit_10.html" target="_blank">HIIT</a>: Monday at 7:45-8:15pm, 6 weeks starting 21st September. £30 for the 6 weeks.</span></li><li><span style="font-family: arial;"><a href="https://fitness-questptb.blogspot.com/p/piyo.html" target="_blank">PiYo</a>: Wednesday at 6:30pm-7:25pm, 8 weeks starting 23rd September. £48 for the 8 weeks.</span></li><li><span style="font-family: arial;"><a href="https://fitness-questptb.blogspot.com/p/hiit.html" target="_blank">Sculpt & Burn</a>: Wednesday at 7:45-8:25pm, 8 weeks starting 23rd September. £48 for the 8 weeks.</span></li><li><span style="font-family: arial;"><a href="https://fitness-questptb.blogspot.com/p/boxercise.html" target="_blank">Boxercise</a> will only be returning to members who were attending the course before lockdown. There are 5 weeks remaining of the current course, which restarts on Thursday 24th September.</span></li></ul><span style="font-family: arial;">If you were booked on to one of the above courses before lockdown, you will hear from me shortly to confirm your place has been carried forward to the above dates.</span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial;"><b>2. Read and understand all of the <a href="https://fitness-questptb.blogspot.com/2020/06/fitness-quest-covid-19-return-to.html" target="_blank">Fitness Quest Covid-19 policy</a> which come into effect immediately. All members are required to adhere and agree with all rules set out.</b></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial;"><b><br /></b></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial;"><b>3. All members are required to complete a new <a href="https://fitness-questptb.blogspot.com/2020/09/physical-activity-readiness.html" target="_blank">Physical Activity Readiness Questionnaire (PAR-Q)</a> before returning to classes.</b></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial;"><b><br /></b></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial;"><b>4. Each week, members will be required to <a href="https://fitnessquest.bookwhen.com/schedules/zb6jpool9lt5" target="_blank">register online</a> for each class they attend. </b></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial;">This replaces the need for manual sign in at class and will act as a class register, Covid-19 disclaimer and a method of collecting your contact details for track and trace purposes. Class registration will only open 48 hours before the class start time and registration is compulsory, even though you have booked for the course. You will be able to cancel your place if you cannot attend for any reason. Failure to register will result in non admittance to class so please set some reminders.</span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial;"><b><br /></b></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial;"><b>5. Turn up to class on time (not early), bringing with you only what is absolutely essential.</b></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial;"><b><br /></b></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial;">I know we've all missed each other but please do keep 2m distance from all other participants and at no point gather in groups larger than six. I would really appreciate swift exits after class to ensure social distancing. I am more than happy to answer any questions, but for the time being please aim to ask these via email or Facebook to maintain all social distancing.</span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial;"><b><br /></b></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial;"><b><u>FAQ's</u></b></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial;"><b><br /></b></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial;"><b>I was booked on to a course before lockdown, do I still have a place?</b></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial;">Yes, any course that was either part completed or yet to start at the beginning of lockdown will automatically resume the week commencing 21st September so you do not lose any sessions.</span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial;"><b>Why are there no early bird prices?</b></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial;"><b><br /></b></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial;">I have had to temporarily suspend early bird prices due to ensuring the classes are financially viable considering reduced numbers at classes. If you had paid early bird prices before lockdown and left this in credit for the return of classes then you do not need to top up to the standard fees (I am so grateful you kept the credit during a really tough time for all small businesses)!</span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial;"><b>I really enjoyed the Virtual Classes during lockdown, are they here to stay?</b></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial;">Yes and no. Logistically I cannot run the in person classes and still stream via Zoom at the same time (lots of legal issues), therefore live and catch up virtual classes will end as of 21st September. However, I will be keeping the virtual membership Facebook group and allowing free access to all members booked onto in person classes until the end of October at least. This will provide access to the pre-recorded PiYo and short stretch routines as well as SH1FT and L1FT, the previous workout of the weeks (WOWs) and enable us a community space to share our love of all things fitness and act as a backup should we end up back in lockdown! </span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial;"><b> </b></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial;"><b>Will classes be really different?</b></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial;"><b><br /></b></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial;">Classes will feel different to usual, whilst we are all finding that new normal but the classes I plan to be in line with all regulations will stay true to the class format and will still be a fun and effective way of getting your fitness mojo back! Once we've been back a week I'm sure it'll feel fabulous!</span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial;"><b><br /></b></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial;"><b>What if we have another lockdown?</b></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial;"><b><br /></b></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial;">Fingers crossed this doesn't happen, but school closures for deep cleans etc could well be a possibility. Therefore, to ensure Fitness Quest remains above water in the long run, if any classes are cancelled, where possible I intend to run the class online via Zoom.</span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial;"><b>What happens if the instructor is self-isolating?</b></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial;"><b><br /></b></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial;">If I'm required to self-isolate classes will be rescheduled until I have either completed the isolation period required or have a negative Covid-19 test result.</span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial;"><b>I'm feeling a little under the weather (it's 100% not Covid-19), can I still come?</b></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial;"><b><br /></b></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial;">I would urge anyone who isn't feeling well to stay at home and rest. Even without Covid-19 doing the rounds, exercising when poorly isn't the best idea. However, given the current situation I really would suggest that it is safer for you to stay at home if you have any respiratory illness, as these are still contagious and easily transmitted to other participants.</span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial;"><b>Will I need to wear a mask?</b></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial;"><b><br /></b></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial;">Masks are not recommended for anyone participating in physical activity, so no, you will not be asked to wear a mask but you must adhere to all of the <a href="https://fitness-questptb.blogspot.com/2020/06/fitness-quest-covid-19-return-to.html" target="_blank">Covid-19 policies</a> in place.</span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial;"><b>Can I still use the body composition scales?</b></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial;"><b><br /></b></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial;">Not at the moment. To reduce shared equipment and touchpoints the scales will not return until it is safe to do so.</span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: arial;">----------------------------------------------------------------------------------------------------</span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial;">If you have any questions that haven't been answered above, please send me an <a href="mailto:info@fitnessquest.co.uk" target="_blank">email</a>.</span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial;"><b>I'm really looking forward to seeing you all soon!</b></span></div><p></p>Fitness_Questhttp://www.blogger.com/profile/02111848627878869841noreply@blogger.com0tag:blogger.com,1999:blog-5180864830083228629.post-10164134459862899482020-09-12T18:41:00.006+01:002022-03-23T10:43:08.043+00:00Physical Activity Readiness Questionnaire (PAR-Q)<script type="text/javascript" src="https://form.jotform.com/jsform/220812557068356"></script>Fitness_Questhttp://www.blogger.com/profile/02111848627878869841noreply@blogger.com0tag:blogger.com,1999:blog-5180864830083228629.post-10944668842113582602020-07-17T23:38:00.001+01:002020-07-17T23:49:54.356+01:00Covid-19 Updates - Plan of Action <div class="separator" style="clear: both; text-align: center;">
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<br />
I hope you are all keeping well and you are slowly finding some aspects of your life are returning to normal.<br />
<br />
When we closed classes there were murmurs of lockdown lasting two, maybe three months, but we're now heading into the <i>FIFTH</i> block of four week virtual memberships (starts Monday 20th July). My lovely members have adapted really well and are enjoying the virtual classes, but we're all chomping at the bit to return to in person classes.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-PaLQqHbfBso/XxIm_Oj15NI/AAAAAAAAB6s/SBXzNI4QRHcbLm7BFm-kswi0-QctbxyjwCLcBGAsYHQ/s1600/MEMBERSHIP.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="320" src="https://1.bp.blogspot.com/-PaLQqHbfBso/XxIm_Oj15NI/AAAAAAAAB6s/SBXzNI4QRHcbLm7BFm-kswi0-QctbxyjwCLcBGAsYHQ/s320/MEMBERSHIP.png" width="320" /></a></div>
<br />
<br />
Whilst the government announced that gyms are allowed to reopen on the 25th July, unfortunately the easing of restrictions doesn't simply translate to community halls such as schools and churches. There's a lot of guidelines to adhere to which currently are not possible in smaller venues (ventilation, one way systems, maximum capacity). Further to this, <b><i>both of my schools have confirmed that a return to classes will not be possible until September</i></b>, provided the Covid-19 situation does not worsen and restrictions have eased to allow us all a safe return (the schools priority is quite rightly the children).<br />
<br />
Considering the above information, along with recent government advice I will be working with a date of <u style="font-weight: bold;">return to classes for the week commencing 21st September 2020</u>. This is by no means set in stone but it does give us all a date to work towards. I have outlined a <a href="https://fitness-questptb.blogspot.com/2020/06/fitness-quest-covid-19-return-to.html" target="_blank">return to classes policy</a>, which I would encourage you to read regularly as it will be updated as the situation changes. Once we return, all members will be required to adhere to the Covid-19 policy. <b>All payments/bookings will resume from the first confirmed date we are allowed back.</b><br />
<br />
The good news for those of you who are currently virtual members, is that this means <b><u>we will have another four week block running between 17th August and 13th September 2020.</u></b><br />
<br />
For those of you who have not yet joined us online, I really would encourage you to give it a go. I now have a combination of pre-recorded and live classes, as well as some catch up classes for HIIT and Boxercise HIIT which are available for 7 days after the live class for you to complete whenever your schedule allows. Please discuss giving the classes a go with me as I'd really love you to use the next eight weeks as a way of phasing yourself back into classes. You can read more about the <a href="https://fitness-questptb.blogspot.com/2020/07/fitness-quest-membership-four-weeks.html" target="_blank">virtual membership here</a>.<br />
<br />
<div style="text-align: center;">
<b>If you have not yet completed the <a href="https://qfreeaccountssjc1.az1.qualtrics.com/jfe/form/SV_6V8wTP5rmdUhd1r" target="_blank">RETURN TO FITNESS SURVEY</a> please do so as soon as possible as it really helps me to plan our return based on what the majority of members want.</b></div>
<br />
I have found the transition from teaching in person to online a challenge but enjoyable at the same time. I've had regular emotional breakdowns about the uncertainty of what the future holds for Fitness Quest and my fellow community fitness instructors. I've missed the interactivity and naughty corners a real class offers up each and every week. I have also worked hard to adapt what I can offer based on member feedback, at times not knowing if it would work. I therefore believe wholeheartedly that by working together, we CAN get back to achieving amazing community fitness classes.<br />
<br />
I'm beyond grateful for all of the support you've all shown me so far, but the journey to recovery is far from over. I appreciate your patience over the next couple of months, as plans are bound to change. Even once we make it back we can't guarantee that there won't be any further local lockdowns. Therefore I would ask that you all remain open minded to giving online options a go in case of a "plan B" scenario. Fingers crossed it's smooth sailing once we're back!<br />
<br />
If anyone would like to discuss anything, from barriers to joining us online, worries about returning to in person classes or just to touch base please send me an <a href="mailto:info@fitnessquest.co.uk">email</a>. I'll get back to you as soon as I can, I may be a little slow to reply as I've taken on some hours with the uni to help pay some bills!<br />
<br />
Thanks again and I can't wait to see you all really soon!<br />
<br />
VickiFitness_Questhttp://www.blogger.com/profile/02111848627878869841noreply@blogger.com0tag:blogger.com,1999:blog-5180864830083228629.post-33726768449055911902020-07-06T17:56:00.000+01:002020-07-06T17:59:14.794+01:00Fitness Quest Membership - Four weeks begin 20th July<div class="separator" style="clear: both; text-align: center;">
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<b><u>When?</u></b><br />
<b><u><br /></u></b>
The next four week Fitness Quest Membership starts on Monday 20th July and ends on Sunday 16th August.<br />
<br />
<u><b>How much?</b></u><br />
<u><b><br /></b></u>
It's £25 for the four weeks, no commitment to sign up again after it ends.<br />
<br />
<u><b>What is it?</b></u><br />
<u><b><br /></b></u>
I've been adapting the membership slightly since we began lockdown, taking member feedback into consideration. Along with a support network, and priority access to in person classes (when they are allowed to return), the membership provides the following:<br />
<ul>
<li>Unlimited access to the live class timetable, brought to you via Zoom (see timetable below).</li>
<li>Catch up with HIIT and Boxercise HIIT for up to 7 days after the live class, at a time convenient to you.</li>
<li>On demand access to a 40-45 minute PiYo session, one routine added to the library per week starting 6th July, these sessions can be accessed as often as you want, to do whenever you can.</li>
<li>On demand access to short stretch routines. As with PiYo, these are added to a library, you can choose which session to do, whenever you wish. These are simple yet effective stretches which focus on the most common stiff areas such as hips, lower back and shoulders.</li>
<li>Workout of the week (WOW). This is a weekly workout for those who fancy an extra challenge and something to do in their own time. You can adapt and modify the workout depending on your fitness level and available equipment.</li>
<li>Access to a private Facebook group where other tips and challenges are provided, also forming the main platform for our support network.</li>
<li>Potential for small in person fitness groups on private, outside land only (such as gardens). Social distancing must be maintained and the member who wishes to host the session must arrange with the other members and agree a suitable time with myself. If social distancing rules are broken, these sessions will no longer be offered.</li>
<li>A 20% discount on any further virtual Fitness Quest services such as exercise programming.</li>
</ul>
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If you would like to book a place for the block starting on 20th July, please email <a href="mailto:info@fitnessquest.co.uk" target="_blank">info@fitnessquest.co.uk</a><br />
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Thanks again for all of your continued support, it's very much appreciated during these tough times!<br />
<br />
Vicki<br />
<br />Fitness_Questhttp://www.blogger.com/profile/02111848627878869841noreply@blogger.com0tag:blogger.com,1999:blog-5180864830083228629.post-70583638682688989172020-07-02T14:16:00.000+01:002020-07-02T14:18:03.345+01:00Keeping in touch - Lockdown updates<div class="separator" style="clear: both; text-align: center;">
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Hi everyone, unfortunately I don't have much to update you on, apart from a couple of minor changes and to remind you of some really important topics which you may or may not already be aware of.<br />
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<u><b>Returning to Fitness</b></u><br />
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I hope you're all managing ok and that you are slowly able to make that transition into the new normal. There are a few industries still waiting on clearance from the government to reopen, sadly Fitness Quest falls into that bracket. I've had a few members ask about running outdoor classes as they've seen others being held... Government guidance only allows for a <b>maximum of six people, including the instructor</b> to take part in fitness classes, even outside whilst adhering to social distancing. BCP council also requires trainers to have a license to operate classes on their land, most instructors don't have this. Without this license or if classes are being held in groups larger than 6, the instructors insurance is not valid. Finally, we all know how temperamental the British weather is, unless I'm able to run classes in all weather, it's not viable for me to replace the virtual classes at this stage. This is one of the reasons I asked members to complete a <a href="https://qfreeaccountssjc1.az1.qualtrics.com/jfe/form/SV_6V8wTP5rmdUhd1r" target="_blank">return to fitness survey</a>, as it really helps me to plan how I can cater for as many people as possible. If you haven't yet filled this in I would really appreciate you doing so.<br />
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I have also outlined some <a href="https://fitness-questptb.blogspot.com/2020/06/fitness-quest-covid-19-return-to.html" target="_blank">Return to Fitness Policies</a> of which I would be grateful for you to read, I don't know how much these will change before we return but these would be valid and put into place should we be allowed back tomorrow. The policies include government guidelines, Fitness Quest rules and consideration for venue providers (although I'm still waiting to receive their full T&C's).<br />
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<b><u>Personal Training</u></b><br />
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1-2-1 and 1-2-2 personal training in person has now restarted. This can be on private outdoor land (such as a garden) with up to two clients from the <b><u>same or different households</u></b>, or inside a private residence with up to two clients from the <b style="text-decoration-line: underline;">same household.</b> Full conditions are outlined in the <a href="https://fitness-questptb.blogspot.com/2020/06/fitness-quest-covid-19-return-to.html" target="_blank">Return to Fitness Policies</a>. Virtual personal training is still offered and will now be a permanent Fitness Quest service.<br />
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<u><b>Virtual Memberships</b></u><br />
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I was really hoping that our fourth online block would be the final one before we were allowed to start back with some in person classes, however, with no relaxation on gatherings (maximum of 6 from different households) and no communication from my venue hire providers, I'm going ahead with offering a fifth block of virtual membership, commencing on <b>Monday 20th July and ending on Sunday 16th August.</b> It may be that within that block some face to face classes are offered, but this depends on various factors all falling in our favour.<br />
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You can read about everything that's included in the <a href="https://fitness-questptb.blogspot.com/2020/06/virtual-fitness-classes-covid-19-update.html" target="_blank">Fitness Quest Virtual Membership here</a>. As a quick recap though, this is what's on offer:<br />
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<li>Six live classes each week (Kettlercise, HIIT, Stretch and Strength, Sculpt and Burn, Boxercise HIIT and Flexi Friday)</li>
<li>Catch up if you miss HIIT, Boxercise HIIT or Flexi Friday classes. These are available for you to do anytime you want, for up to 7 days after the live class</li>
<li>On demand stretch routines - I've recorded lots of routines for you to do and repeat whenever you need them, there is no time limit on these</li>
<li>Access to two brilliant formats on demand called SH1FT (HIIT based) and L1FT (weights based) for you to complete whenever you want</li>
<li>Workout of the Week - A tough exercise challenge for you to do in your own time</li>
<li>Technique challenges</li>
<li>Support network</li>
</ul>
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<b><u>Thank You</u></b></div>
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<b><u><br /></u></b></div>
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I know I keep saying it, but I really do appreciate all the support I've received over the past few months and going forward.Whilst the virtual memberships have helped to keep the business costs covered, I've now reached the point where I need to accept work elsewhere. Most of you know I also work for the University, now they are phasing a return to the office I have accepted some shifts just to help with my personal finances. Please be patient with me if I take a little longer than usual to reply to any messages. Please also be assured that running Fitness Quest is my priority and I will maintain high standards of service.</div>
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Finally, I'd like to say that we're still on this strange journey together. Some of you have already returned to the office, some of you have been key workers throughout, others are still shielding whilst some have apprehensively sent their kids back to school. Whatever your situation at present, it's completely normal to be lacking motivation. Some of you have been absent from classes and I just wanted to reach out, often we just need a gentle kick up the bum to get things moving, but sometimes the reasons run deeper. Please remember that I'm here to help, if you are struggling financially or need more than a kick up the bum please reach out to me and I'll do my best to help.</div>
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Stay safe.</div>
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Vicki</div>
Fitness_Questhttp://www.blogger.com/profile/02111848627878869841noreply@blogger.com0tag:blogger.com,1999:blog-5180864830083228629.post-58406627446176052132020-06-16T16:34:00.010+01:002020-12-01T11:54:45.672+00:00Fitness Quest Covid-19 return to business policy <div class="separator" style="clear: both; text-align: center;">
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This post will document the action Fitness Quest has made to ensure government guidelines are adhered to, by both staff and customers. The initial date of this post is 16th June 2020 and will be edited and updated in line with the easing of government restrictions and the policies of venue hire providers. Please note that the following information policies are that of government advice, venue hire providers and Fitness Quest. Further additions may be included based on customer feedback.<br /><u><b><br /></b></u><div><u><b>Fitness Classes</b></u><br /><u><b><br /></b></u>Indoor, in person classes restart after lockdown 2.0 the week commencing 7th December 2020. To ensure the safety of all class participants, Fitness Quest staff and other users of the venue, strict Covid-19 policies are required. These policies are outlined below and are subject so change in line with government, venue and Fitness Quest guidelines.<div><br /></div><div><u>Updates</u></div><div><br /></div><div>This policy was last <b>updated on 1st December 2020</b> to make the following amendments:</div><div><ul style="text-align: left;"><li>Numbers added to each policy point for reference</li><li>Updated social distancing guidance to reflect tier two regulations (point 1.13), this replaced the previous rule of six guidelines</li><li>Updated guidance to reflect face mask usage when entering and leaving the venue (1.21)</li></ul></div><div><u>1 - Minimising the spread of Covid-19</u><div> </div><div>1.1 - No member will be permitted to enter class if they have developed any of the <a href="https://www.nhs.uk/conditions/coronavirus-covid-19/symptoms/" target="_blank">Covid-19 symptoms</a> within the past 14 days, have tested positive, or have been in contact with anyone who has displayed symptoms or tested positive. </div><div><br /></div><div>1.2 - Members cannot attend if they live with a person who is shielding or is deemed vulnerable.</div><div><br /></div><div>1.3 - Each member is expected to take responsibility for their participation in each session, this includes avoiding touching as many surfaces as possible.</div><div><br /></div><div>1.4 - Upon return class members will be required to maintain 2m distance from other members, at all times. Where possible members will be allocated a 3m<sup>2</sup> marked area.<sup> </sup></div><div><br /></div><div>1.5 - Members are not to have any physical contact with any other person whilst participating in class (including hugs, high fives, fist bumps).</div><div><br /></div><div>1.6 - Hand sanitiser is provided and should be used upon entry. </div><div><br /></div><div>1.7 - All members should avoid touching their faces during the class. </div><div><br /></div><div>1.8 - Windows and doors will be open where possible to aid ventilation where possible. </div><div><br /></div><div>1.9 - No equipment sharing between participants, therefore some classes such as Kettlercise will require you to bring your own kettlebell. </div><div><br /></div><div>1.10 - A minimum of 10 minutes between each class should be maintained to allow for cleaning of touch points and safe switch over of participants. </div><div><br /></div><div>1.11 - If you arrive at your class early, please wait in your car or away from the entrance until the class start time to ensure social distancing can be achieved.</div><div><br /></div><div>1.12 - No cash payment will be accepted until further notice. All classes should be pre-booked and paid for in advance. Failure to book may result in you being turned away.</div><div><br /></div><div>1.13 - Participants are to remain in their designated spots and at
no time, inside or outside of the class gather with any other person (unless from the same household)</div><div><br /></div><div>1.14 - Should a member need to move around the hall (e.g. to access toilet) they must maintain 2m distance from any other member.</div><div><br /></div><div>1.15 - Personal belongings
should not be brought into class, other than a personal water bottle, keys, and any essential equipment, these are to be left in an area designated for each participant and not moved
to any other location or left on school furniture. </div><div><br /></div><div>1.16 - Fitness Quest reserves the right to end a session, or remove participants if any Covid-19 concerns arise.</div><div><br /></div><div>1.17 - No
participant will be allowed back to the venue for at least 14 days from the
onset of symptoms or required to provide evidence of a negative Covid-19 test. </div><div><br /></div><div>1.18 - Where possible, members arriving by car should aim to park leaving a minimum of one parking space between cars.</div><div><br /></div><div>1.19 - Toilets are not to be used as a changing facility, all members should arrive dressed ready for participation.</div><div><br /></div><div>1.20 - Water and kitchen facilities will not be available, please ensure you bring your own water.</div><div><br /></div><div>1.21 - Face masks SHOULD be worn when entering and leaving the hall but WILL NOT be required when exercising. Please bring suitable storage to keep your face mask safe and clean whilst you are exercising and use sanitiser on your hands before putting your face mask back on.</div><div> </div><div><div><u>2 - Changes to class structure</u></div><div><br /></div><div>2.1 - To ensure adequate cleaning and change over time between classes, one hour classes will now be 55 minutes and other class start/end times may be slightly amended, these can be found on the class pages of this website.</div><div><br /></div><div>2.2 - Maximum class capacity will be either the gathering size recommended by the government or one person per 3m<sup>2</sup>, whichever is smaller (including the instructor). The class capacity has been detailed in the Fitness Quest Risk Assessment for each venue.</div><div><br /></div><div>2.3 - First Aid protocols are outlined <a href="https://www.hse.gov.uk/coronavirus/first-aid-and-medicals/first-aid-certificate-coronavirus.htm" target="_blank">here</a>.</div><div><br /></div><div>2.4 - Music volume will be reduced to a minimum to ensure there is no need to raise voices.</div><div><br /></div><div>2.5 - All members will be required to complete an updated <a href="https://fitness-questptb.blogspot.com/2020/09/physical-activity-readiness.html" target="_blank">PAR-Q</a> before returning to classes, this will last 12 months or unless any of the participant answers change.</div><div><br /></div><div>2.6 - All members will be required to complete an <a href="https://bookwhen.com/fitnessquest" rel="nofollow" target="_blank">online registration</a> for <b>each class </b>which will open 48 hours before the start of each class. This will act as your sign in for class and will be the method of retaining your contact details for 21 days in accordance with the track and trace system. This will also act as a disclaimer that you are not suffering from any Covid-19 symptoms, have had contact with anyone displaying symptoms/are shielding, are awaiting test results and agree not to attend class if these details change. </div><div><br /></div><div>2.7 - The NHS Test and Trace QR code will be displayed at each class (as of 24th September 2020).</div><div><br /></div><div>2.8 - No class formats requiring close contact (Boxercise) will be scheduled until government regulations permit these activities.</div><div><br /></div><u>3 - Booking onto a class</u><br /><br />3.1 - All outstanding sessions, booked and paid in full before lockdown 2.0 will resume the week commencing 7th December 2020. </div><div><br />3.2 - Due to limited availability, all classes will need to be booked and paid for in advance. There will currently be no pay as you go classes or early bird promotions available due to lower class numbers and ensuring classes can be financially viable to run. To book onto a course, please contact info@fitnessquest.co.uk</div><div><br /></div><div>3.3 - No refunds or transfers are available should the member change their mind about attending (see next section for cancelled classes).</div><div><br /></div><div>3.4 - Once you have paid for a block of classes, you will still be required to complete a weekly registration, without completing this each week you will not be permitted to enter the class venue.</div><div><br /></div><div><u>4 - Future lockdowns</u></div><div><b><u><br /></u></b></div><div>4.1 - In the event of further national, local or school lockdowns classes may need to be cancelled at short notice. Where in person classes are cancelled, Fitness Quest will endeavour to offer virtual memberships. </div><div><br /></div><div>4.2 - As soon as it becomes possible to return to the venue Fitness Quest in person classes will resume and no paid sessions will be lost due to lockdown closures, these will automatically be carried forward.</div><div><b><u><br /></u></b>
<b><u>Personal Training</u></b></div><div><b><u><br /></u></b></div><div><b>Currently no personal training will be taking place in person. These will return in 2021 if government guidelines permit. Personal training sessions are currently offered virtually only.<br /></b>
<b><u><br /></u></b>
As of 16th June, personal trainers are permitted to train up to five people from different households at the same time. These sessions must adhere to 2m social distancing by all parties. Government guidelines can be found <a href="https://www.gov.uk/government/publications/coronavirus-covid-19-guidance-on-phased-return-of-sport-and-recreation/guidance-for-personal-trainers-and-coaches-on-the-phased-return-of-sport-and-recreation" target="_blank">here</a>. Fitness Quest will only be offering sessions from private outside land (such as a garden), as the risks are deemed to be lower. Fitness Quest will also only be offering personal training sessions for a maximum of two people at this time. As of <b>4th July 2020 </b>indoor personal training is permitted in private households only, clients from the same household may participate in the sessions. All social distancing guidelines are to be adhered to during indoor sessions. Outdoor sessions should still be the preferred option where possible, however indoor sessions or online sessions can be arranged if the weather is wet. <br />
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It is advised that minimum equipment should be used and cleaned between uses. To minimise risk further, Fitness Quest will not currently be using equipment unless it belongs to the client. It is still advised the equipment used is cleaned thoroughly after each use. Basic hygiene measures should be adhered to by all parties, including washing of hands before and after each session and avoid touching the face whilst exercising. Face masks are NOT mandatory. First Aid protocols are outlined <a href="https://www.hse.gov.uk/coronavirus/first-aid-and-medicals/first-aid-certificate-coronavirus.htm" target="_blank">here</a>.<br />
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It is the responsibility of each client to inform Fitness Quest if they have suffered from any of the <a href="https://www.nhs.uk/conditions/coronavirus-covid-19/symptoms/" target="_blank">Covid-19 symptoms</a> within the past 14 days, have tested positive or are waiting for test results regardless of symptoms, or have been in contact with anyone who has displayed symptoms or tested positive. Sessions cannot go ahead if any party is showing symptoms or lives with a person who is shielding or is deemed vulnerable. Fitness Quest reserves the right to end a session if any Covid-19 concerns arise.<br />
<br />Thank you for your support and patience.<br /><br />
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</div></div></div>Fitness_Questhttp://www.blogger.com/profile/02111848627878869841noreply@blogger.com0tag:blogger.com,1999:blog-5180864830083228629.post-60708412256680194392020-06-15T17:06:00.000+01:002020-06-16T15:17:47.931+01:00Virtual Fitness Classes - Covid-19 update<div class="separator" style="clear: both; text-align: center;">
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I can't quite believe we're now heading into the second half of 2020! Whilst for me I've found the weeks have been passing really quickly, I'm really missing being at classes and can't wait to be back teaching you all face to face.</div>
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In terms of when that'll be... We're still waiting to hear, however, with shops reopening today and hairdressers and gyms set to open next month I am hopeful we are getting closer to a return. I really appreciate your patience and support, especially those of you who have already paid for the next block of classes (whenever that may be). I don't want to hound people by emailing you all individually but <a href="mailto:info@fitnessquest.co.uk" target="_blank">I would love to hear from those of you</a> who didn't join us online, just to see how you are doing.</div>
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Speaking of online, the next online block begins on the 22nd June - I know some of you felt online training wouldn't work for you, but I really do urge you (especially now we're getting closer to a return) to give it a go. Most of the members, and myself were all skeptical to begin with. We all thought it wouldn't work or wouldn't be as effective, but it's been amazing and even those self confessed technophobes have said they've found joining the classes nice and simple. You can now join any of the classes on a <a href="http://www.bookwhen.com/fitnessquestvirtual" target="_blank">pay as you go basis</a> or you can join us for the next four week block for just £25.</div>
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The virtual membership not only includes unlimited access to the class timetable, but it also offers on demand access to two class formats (SH1FT & L1FT), catch up with HIIT and Boxercise HIIT for up to 7 days after the live class, weekly short stretch routines, weekly workout challenges and technique challenges.</div>
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<b><u>Return to classes</u></b></div>
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In terms of how I plan to return to face to face classes, I'm trying to work on this and would appreciate your feedback. Currently the government allows for fitness classes to be held outside for up to 5 people (6 including me), maintaining 2m distance. Presently, I cannot run classes for 5 people, and once the numbers I'm allowed increases I also need to consider where, and what happens if it rains! Some classes cannot be taught in the rain for safety reasons, so as a back up I would suggest a virtual class - However, I need to know everyone is happy with outside as plan A and virtual as plan B, which I know may not be the case (this is where it becomes very difficult for me to plan and keep everyone happy and fit). I've also taught outside in public places in the past, and this is not something I'm happy to do again (too many problems), therefore I'm hoping the schools will soon allow the use of their playgrounds/fields. Currently, neither of the schools I hire are allowing community bookings.</div>
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It is very likely that I will be sending out a questionnaire within the next couple of weeks, with the view of finding out how the majority of members intend to return in line with the government easing restrictions. Please understand that I'm trying my best to get back to "normal" but the business I grew and have loved since 2005 will be healing for many months to come.</div>
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With that in mind, I would like to open up the ability to purchase class credits, I won't be putting an expiry on these, but it would help me massively over the coming months if anyone not already booked onto an upcoming course would like to buy what is essentially a voucher, which you could exchange for a course once the dates are released (the next course of sculpt and burn is fully booked). As an example, earlybird six week courses are £30 and earlybird eight week courses are £40. <b>Those of you who have already booked onto a course or were mid course when we had to close - Your classes will continue as soon as it is safe and viable to do so.</b></div>
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<b><u>Personal Training</u></b></div>
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I can now take bookings for 1-2-1 or 1-2-2 personal training as long as you have private access to outside space (such as a garden), which can be accessed without me entering your house. Other Covid-19 regulations apply such as maintaining 2m distance, for full details of this please <a href="mailto:info@fitnessquest.co.uk" target="_blank">get in touch.</a></div>
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Thank you for reading, I post more frequently on <a href="https://www.facebook.com/fitnessquestptb/" target="_blank">Facebook</a>, so please give the page a like for the most up to date announcements.</div>
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Please get in touch if we haven't spoken in a while. Once again, thank you all for keeping Fitness Quest alive during this difficult time.</div>
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Vicki</div>
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<br />Fitness_Questhttp://www.blogger.com/profile/02111848627878869841noreply@blogger.com0tag:blogger.com,1999:blog-5180864830083228629.post-84769342381013064882020-05-16T01:21:00.000+01:002020-05-16T01:38:18.237+01:00Virtual Fitness Classes - June Memberships <div class="separator" style="clear: both; text-align: center;">
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Wow! We're heading into the 3rd four week block of virtual fitness classes and it seems they'll be the home of group fitness for the foreseeable future. However, I'm loving teaching online (although I miss seeing everyone in person), and I've had endless messages from members saying how the classes have helped them; from actually losing weight and getting fitter to the importance of the routines keeping them sane during lockdown.</div>
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There's so much to update you on and I could write another essay, but I'll try to keep it to the point...</div>
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1. The Fitness Quest Virtual Studio includes unlimited access to all of the live classes (Kettlercise is only available if you've done Kettlercise with me before, although a 1:2:1 Zoom session can be scheduled).</div>
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2. You have on demand access to the amazing SH1FT (HIIT based) and L1FT (weights based) formats, you can do these whenever you want and they are only 30 minutes long but you'll certainly feel them.</div>
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3. I'm also adding to a stretch routine library on a weekly basis, which you can access whenever you need it.</div>
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4. If you miss the live classes, you will have access to HIIT and Boxercise HIIT for 7 days after the live class. Perfect to catch up, repeat or just try it out.</div>
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5. I'll be adding technique challenges, the focus is on improving your form and showing you where you should be feeling each exercise and how to spot common bad habits.</div>
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6. There will also be a workout of the week (WOW) it'll be different each week and the idea is you submit your score (or just comment "done" if you don't fancy sharing). The idea is to create some accountability and bring some friendly competition.</div>
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7. If you need it, you'll get 20% off any other virtual extras (online PT or bespoke programming).</div>
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8. You'll be added to a private Facebook group (optional), which acts as your membership hub where you can easily find everything above but also chat with other members, which provides a much needed community at the moment.</div>
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The next four block begins on 25th May, it's £25 to join. You'll also be locked in at this price for as long as you'd like to be a member and as long as we need our virtual studio!</div>
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Finally, there's two final things you need to be aware of... 1. There's a competition on <a href="https://www.facebook.com/fitnessquestptb/" target="_blank">FB</a> - Enter to win four weeks free (can be June or July if you've already paid for June) 2. If you sign up a friend you get June HALF PRICE!</div>
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But be quick - I only have 5 new membership places opening up for this block.</div>
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To book, please email <a href="mailto:info@fitnessquest.co.uk">info@fitnessquest.co.uk</a> </div>
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Fitness_Questhttp://www.blogger.com/profile/02111848627878869841noreply@blogger.com0tag:blogger.com,1999:blog-5180864830083228629.post-80413531468406423862020-04-21T14:24:00.000+01:002020-04-21T14:29:26.399+01:00Join the Fitness Quest Community Virtually!<div class="separator" style="clear: both; text-align: center;">
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<b><u>The Timetable</u></b><br />
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<b>Monday's:</b><br />
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6:30pm-7pm - Kettlercise - A series of full body kettlebell exercises (requires previous attendance due to safety reasons and a kettlebell).<br />
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7:30pm-8pm - HIIT - Body weight exercises done to a near maximal effort to really build up a sweat, build fitness and burn calories (suitable for all levels, minimal space and no equipment).<br />
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<b>Wednesday's:</b><br />
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6:30pm-7pm - Stretch & Strength - A great class to ease out some tight spots and focus on the strength of some vital muscle groups (suitable for all levels, minimal space, grab a yoga mat/cushions/towel etc).<br />
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7:30pm-8pm - Sculpt & Burn - A full body challenge suitable for all fitness levels, although no equipment is required there will be opportunities to utilise any equipment you do have access to.<br />
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<b>Thursday's:</b><br />
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7pm-7:30pm - Boxercise HIIT - A fun class which incorporates punching and kicking moves into a HIIT format (suitable for all levels, no equipment required).<br />
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<b>On Demand:</b><br />
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As part of membership you also gain on demand access to L1FT (weights based) and SH1FT (HIIT based) fitness formats, which you can do at any time on any day!<br />
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<b><u>Why should you join?</u></b><br />
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I've now been running my classes virtually for over four weeks and everyone is loving keeping their fitness routine going. Now more than ever, staying fit is so important, not just for physical health but mental health. The Fitness Quest members love seeing each other (I give you the option to stay and chat at the end) and being in a virtual class allows me to keep an eye on you during your workouts too and provide verbal feedback to improve your workout experience (much like in a face to face class). I also take into consideration member requests for exercises and stretches when planning the classes, making them feel more bespoke for you all.<br />
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I'm only taking on a maximum of 10 more members for the May intake to ensure I don't overcrowd my screen and continue to offer quality coaching based on what I can see you all doing.<br />
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Before teaching virtually, I had taught fitness classes since 2008 and have been a Personal Trainer since 2005. I'm also a qualified level 4 strength and conditioning coach, and hold certifications in many fitness programmes. I'm fully insured to teach online, registered with REP's and first aid trained. I'm finishing my 3 year BSc Nutrition (Hons) degree at Bournemouth University, and am currently studying to become a qualified Pilates instructor. You're continued support over the forthcoming weeks and months helps to keep my little business running by enabling me to pay for the costs which continue even when I can't teach in person and invest back into Fitness Quest and my own knowledge to improve the help and expertise I can offer to my lovely members.<br />
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<b><u>How can you join?</u></b><br />
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If you would like to join, or have any questions about joining you can <a href="mailto:info@fitnessquest.co.uk" target="_blank">email me</a>. Let me know if you would like to try a class before committing and I can forward you a link.<br />
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Once you have joined, you will gain access to a Facebook group with the meeting access details, the Facebook group will also act as a back up if Zoom fails us (hasn't happened yet). If you don't have Facebook I can email you the meeting information to keep safe, but please subscribe to this website in case of any emergency announcements.<br />
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The sessions are held via Zoom, you will need access to internet and a device with a camera (smartphone/laptop etc). I am more than happy to talk you through how to use Zoom, although it's very simple and once you've done one class you don't even have to think about what you're doing.<br />
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You will be required to join the Zoom session on time for each class - If you are late, I won't be able to admit you to class as missing the warm up means your body isn't ready for the main workout.<br />
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**All new members will be required to complete a screening and waiver form before joining their first class**</div>
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You can read more about my reasons for taking <a href="https://fitness-questptb.blogspot.com/2020/03/fitness-quest-virtual-classes-how-to.html" target="_blank">Fitness Quest Classes Online</a> here. I really hope you are able to join us for the next <b><i><u>four week block starting on Monday 27th April 2020.</u></i></b></div>
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Stay safe, stay fit, stay healthy.</div>
<br />Fitness_Questhttp://www.blogger.com/profile/02111848627878869841noreply@blogger.com0tag:blogger.com,1999:blog-5180864830083228629.post-73754469143376057462020-03-28T00:35:00.001+00:002020-03-28T01:08:07.306+00:00Fitness Quest Virtual Classes - How to sign up!<div class="separator" style="clear: both; text-align: center;">
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These past few weeks have been a really difficult time for all of us and I've been racking my brain to find a solution that I feel will be of the benefit to all of us over the coming weeks/months.<br />
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My first clarification is to remind you all that <b>any course bookings you have made have been automatically frozen and will continue when it is safe to return</b>. I appreciate that online classes may not be for everyone which is why I am not offering the virtual package as a replacement for courses already paid for. If you would like to try what I have on offer below please let me know, even if you just want to see how it could work (it's surprised me how much I'm enjoying it). If any of you reading this are struggling financially, please talk to me, I do not want you missing out on joining our online classes and I'm sure we can uncover some solutions.<br />
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My second point is to say that the situation we currently find ourselves in is incredibly tough, we will all have different reasons for feeling the strain, whether that is job loss or being a key worker rushed off your feet, learning to home school children and work from home, fighting illness yourself or supporting family. It is likely that many of us will find our mental health compromised and for that reason I feel it is incredibly important for us not only to exercise but to try to retain some of our regular routine. For that reason, I intend to keep the virtual class times similar to the in person classes. We have a fabulous community and I want you all to stay in contact and support one another.<br />
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My third part, and the information you came here for is below. <b>I encourage you to read all of this post thoroughly</b>, I cannot wait to continue bringing these classes to you!<br />
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<u><b>What is the plan?</b></u><br />
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This update is long, and I apologise for that (I will try to film a video). I wanted to talk you all through my thought process and the issues I encountered coming up with this solution. Honestly, I never envisioned a time where I would have closed my business with immediate effect and I just wasn't prepared for the heartache it created. I do hope what I suggest seems exciting for you and provides you with a little glimmer of hope (or sweat).<br />
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<u><b>Four week unlimited* class package</b></u><br />
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<li>£20 per person for up to 5 x 30 minute classes per week (*Kettlercise is only available if you have done one of my Kettlercise courses before). Works out to £1 per class/£1.25 per class if not including Kettlercise.</li>
<li>£30 per household for up to 5 x 30 minute classes each per week (*Kettlercise is only available if you have done one of my Kettlercise courses before. All household members must be previous/existing customers).</li>
<li>These are introductory prices and will end Friday 3rd April 2020.</li>
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<u><b>The Timetable</b></u><br />
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The class timetable will remain as representative of the in person timetable as possible, offering the same benefits you've come to love about each class.</div>
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Monday's (including Easter Monday although times may vary with demand):<br />
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<li>6:30pm - 7pm - Kettlercise</li>
<li>7:30pm - 8pm - HiiT</li>
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Wednesday's:<br />
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<li>6:30pm - 7pm - Stretch & Strength</li>
<li>7:30pm - 8pm - Sculpt & Burn</li>
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Thursday's:</div>
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<li>7pm - 7:30pm - Boxercise HIIT</li>
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I may add classes to the timetable depending on the demand, I may also need to reassess the timetable slots in a couple of weeks but I'm hoping the above times are convenient for most current attendees and closest to their regular routines.</div>
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I intend to leave the meetings open for 10-15 minutes after each class to allow you all to have a catch up and chat (you can leave if you want to) as I think this is an important part of our community network.</div>
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<u><b>How will it work?</b></u></div>
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Many of you have helped me trial the classes this week. Yes we have had some teething issues but I have ruled them out my end, helped problem solve for a few of you (mainly internet strength or device) but please do bear in mind that the internet is under increased demand at the moment so we may need to have a plan B, reschedule (one attempt) or cancel the class (last resort), so with full transparency I encourage you to consider this before signing up. Even with teething issues members could follow along, had a good workout and felt those all important endorphins kick in! The last two sessions I ran have been AMAZING! So I do believe the package will offer you fantastic value for money.</div>
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You will need access to the internet and a device with a camera (smartphone/tablet/laptop etc) and either download the Zoom app or be able to open the meeting link in your web browser. It's so simple - I was so scared starting it but it is beginning to feel normal. I will happily arrange to test a meeting with anyone not sure of how it'll work.</div>
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Most of you have already completed the<a href="https://eu.jotform.com/sheets/200842940228048" target="_blank"> waiver form </a>which is compulsory before attending a virtual class. If you have not yet completed it please do so. You only need to complete it once but if your circumstances change please inform me. </div>
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<u><b>Why a four week package?</b></u></div>
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Two reasons. <i>Simplicity</i> and <i>commitment</i>. </div>
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One package for all means less admin for all, including me. You will not need to book onto each class, you will be given a link to the meeting room which will remain the same for each class for four weeks. This means that you can decide at short notice whether or not you can jump into the virtual class, perfect with many of you juggling everything from home at the moment.</div>
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Commitment is also vital right now... Motivation <i>will </i>begin to fade as the weeks go by and I need you guys to stay determined and strong so that when we can get back to classes you are raring to go. Remember that mental health affects people in different ways, it's important to feel committed to your routine to give your mental wellbeing a boost too.</div>
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It also allows me to plan financially. Having closed the business I have lost all my income and I still have business overheads to cover, which I cannot cancel if I wish to return to teaching when this ends. I have two options, try to make an online income to cover these costs or find alternative employment during the weeks/months I cannot teach you in person. I have thought long and hard about the fairest way to run this. I dismissed class passes because of admin and needing you to book each session. I decided against pay as you go as I would need to charge more to allow for the uncertainty of booking numbers. I thought about discounts for block booking but this became too complicated with 5 different classes on offer. In the end I decided four weeks to be the ideal combination (even once a week is just £5 per class). That being said, as I've already mentioned above, if you have been financially impacted by COVID-19, please get in touch, I know how hard it is. </div>
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<b><u>Will virtual classes continue?</u></b><br />
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I will reassess the situation continuously and extend the virtual class packages for as long as they remain viable and required. I have already had interest from those who have tried the classes this week in keeping them going once we return to in person classes - Let's see! I may add some virtual classes to the permanent timetable!<br />
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I know that was a VERY long post, I could have simply stated the package but feel you all deserve to understand the reasoning behind how it'll work. The package is only available to current or previous members and Fitness Quest would not have survived this far if it were not for all your amazing faces turning up over the years.</div>
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I promise you all when we are back, it's going to be amazing, but in the meantime, let's not stop the party.</div>
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To book your place at the introductory offer price available until Friday 3rd April please email <a href="mailto:info@fitnessquest.co.uk">info@fitnessquest.co.uk</a> </div>
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Prices as of 4th April expected to be £25 individual/£35 household but this is subject to change.</div>
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If you've read this far, give yourself a round of applause. See you next week.</div>
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Thank you so much.</div>
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Vicki</div>
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<br />Fitness_Questhttp://www.blogger.com/profile/02111848627878869841noreply@blogger.com0