I'm very excited to announce that Piloxing will soon be making it's way onto my class timetable! Piloxing is interval training that combines Pilates, Boxing and Dance!
It's been voted by many magazines as one of the hottest trends to try in 2014. I will of course update you all on when you can expect to see the launch class.
Here is a description from the Piloxing website, www.piloxing.com to explain in more details what it's all about!
"PILOXING® cardio fusion incorporates cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina.
The program uniquely blends the power, speed, and agility of boxing with the targeted sculpting andflexibility of pilates. These techniques are also supplemented by the use of weighted gloves, further toning the arms and maximizing cardiovascular health. Add to that exhilarating dance moves and you have a muscle-toning, fat-burning workout that will make you feel physically and mentally empowered!"