Wednesday, 19 December 2018

Merry Christmas (and January/February Timetable)!

December and January/February Fitness Classes

Classes available include Kettlercise, PiYO, Sculpt & Burn and Zumba and are listed below in alphabetical order. 

Please ensure you arrive on time for the class you are attending. The warm up ensures you have safely prepared yourself for exercise and without this you could be putting yourself at risk of injury or medical complications. If you are more than 5 minutes late you may be refused the right to participate, without refund.




Christmas Break:

I'd like to wish you all a very Merry Christmas and a Happy New Year. With the final classes of 2018 happening tonight I'd also like to say a massive thank you for all of your support throughout the year. 2018 has been a difficult year, still learning to juggle being in full time education, having to remove certain long standing classes from the timetable and breaking my ankle! Your continued attendance at classes is very much appreciated and I can't wait to bring you all more sweat and pain throughout 2019. 

You can now book your places on the next batch of courses, or even get a loved one to book your spot/purchase a voucher. Just email info@fitnessquest.co.uk and I'll get that sorted for you.  

There will be no classes between 20th December 2018 and 6th January 2019. Classes return on Monday 7th January 2019.

KETTLERCISE

Monday:
  • Six week course starts Monday 7th January 2019 - 11th February 2019, 6:30pm-7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £36 Click here to book.
  • Six week course starts Monday 18th February 2019 - 25th March 2019, 6:30pm-7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £36 (early bird price of £30 applies to payments made in full before 4th February 2019). Email to book at early bird price.
    Thursday:
    • Six week course starts Thursday 17th January 2019 - 21st February 2019, 7pm-8pm, Muscliff Primary School, Broadway Lane, BH8 0AB, £36 (early bird price of £30 applies to payments made in full before 3rd January 2019). Email to book at early bird price.
    • Six week course starts Thursday 28th February 2019 - 4th April 2019, 7pm-8pm, Muscliff Primary School, Broadway Lane, BH8 0AB, £36 (early bird price of £30 applies to payments made in full before 14th February 2019). Email to book at early bird price.
    Please email info@fitnessquest.co.uk to book.

    Kettlercise® covers a huge range of 37 kettlebell exercises ranging from basic moves to more advanced techniques, from high energy pulse raises to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness. It will not only destroy unwanted body fat but completely shape your body!

    PiYO

    PiYo is a group fitness class inspired by Pilates and Yoga. It's a full body workout designed to improve your strength and flexibility. Although inspired by Pilates and Yoga, forget everything you know about these techniques... PiYo is a whole new format in it's own right. I've never taught anything quite like it, you can certainly feel it challenging your muscles in ways you've never felt them work before! Putting together our PiYo poses, we are constantly flowing from one move to another, ensuring you don't stay still. This makes PiYo not only great for strength and flexibility but also calorie burn (there will be lots of sweat)!

    During a PiYo live class, we'll complete a series of tracks such as a warm up, heat building, lower body, full body fusion etc. All of these tracks are done to an upbeat soundtrack, so no whale music, as lovely as it is ;-) It's all low impact (with the option to add in a few jumps), and involves no weights, just your own body.
     
    • Current course finishes 6th February 2019 (no classes 26th December 2018 and 2nd January 2019)
    • 8 Week Course starts Wednesday 13th February 2019 - 3rd April 2019, 6:30pm - 7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £48 (early bird price of £40 applies to payments made before 30th January 2019). Email to book at early bird prices.
    Please email info@fitnessquest.co.uk to book.

    For more information on PiYo, including my FAQ's please click here.

    SCULPT & BURN (SMALL GROUP TRAINING - 8 PLACES ONLY)

    This is a brand new concept, devised by myself and it will target both muscle toning and strength as well as calorie burning HIIT exercises. The class will be limited to 8 exclusive places which will allow me to bring along a variety of weighted equipment giving the class a bootcampy feel and getting even better muscle sculpting and calorie burning results. The course will also offer exclusive use of the body composition scales on weeks one and eight.

    You will still get a few rounds of HIIT (high intensity interval training) in each class followed by a variety of strength and conditioning exercises which vary weekly. Combining these two types of training styles will maximise all round results. This class is ideal for those with a moderate to high fitness level and people looking for a physical challenge.
    • Current course finishes 6th February 2019 (no classes 26th December 2018 and 2nd January 2019)
    • 8 Week Course starts Wednesday 13th February 2019 - 3rd April 2019, 7:35pm - 8:20pm, Epiphany Primary School, Muscliff, BH9 3PE, £48 (early bird price of £40 applies to payments made before 30th January 2019). Email to book at early bird prices.
    Please email info@fitnessquest.co.uk to book.

    ZUMBA

    Mondays 7:35pm - 8:25pm at Epiphany School, BH9 3PE. No classes on Bank Holidays. No classes on 24th and 31st December 2018.
    A dance fitness fusion playing popular beats from all around the world. Dance, squat, punch, wiggle! First class FREE. Classes are £5 pay as you go. No need to book.

    BOOKING INFORMATION

    Course places must be booked in advance and your place can only be held once payment in full has been received. Bookings are non refundable and non transferrable. No booking is required for Zumba.

    If you have any questions or concerns, please get in touch:

    info@fitnessquest.co.uk 07791 605150

    Saturday, 10 November 2018

    November, December & January Class Timetable

    October, November & December Fitness Classes

    Classes available include Kettlercise, PiYO, Sculpt & Burn and Zumba and are listed below in alphabetical order. 

    Please ensure you arrive on time for the class you are attending. The warm up ensures you have safely prepared yourself for exercise and without this you could be putting yourself at risk of injury or medical complications. If you are more than 5 minutes late you may be refused the right to participate, without refund.

    Christmas Break:

    There will be no classes between 20th December 2018 and 6th January 2019. Classes return on Monday 7th January 2019.

    KETTLERCISE

    Monday:
    • Six week course starts Monday 12th November 2018 - 17th December 2018, 6:30pm-7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £36. 
    • Six week course starts Monday 7th January 2019 - 11th February 2019, 6:30pm-7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £36 (early bird price of £30 applies to payments made in full before 24th December 2018). Email to book at early bird price.
      Thursday:
      • Current course finishes 13th December 2018.
      • Six week course starts Thursday 17th January 2019 - 21st February 2019, 7pm-8pm, Muscliff Primary School, Broadway Lane, BH8 0AB, £36 (early bird price of £30 applies to payments made in full before 3rd January 2019). Email to book at early bird price.
      Please email info@fitnessquest.co.uk to book.

      Kettlercise® covers a huge range of 37 kettlebell exercises ranging from basic moves to more advanced techniques, from high energy pulse raises to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness. It will not only destroy unwanted body fat but completely shape your body!

      PiYO

      PiYo is a group fitness class inspired by Pilates and Yoga. It's a full body workout designed to improve your strength and flexibility. Although inspired by Pilates and Yoga, forget everything you know about these techniques... PiYo is a whole new format in it's own right. I've never taught anything quite like it, you can certainly feel it challenging your muscles in ways you've never felt them work before! Putting together our PiYo poses, we are constantly flowing from one move to another, ensuring you don't stay still. This makes PiYo not only great for strength and flexibility but also calorie burn (there will be lots of sweat)!

      During a PiYo live class, we'll complete a series of tracks such as a warm up, heat building, lower body, full body fusion etc. All of these tracks are done to an upbeat soundtrack, so no whale music, as lovely as it is ;-) It's all low impact (with the option to add in a few jumps), and involves no weights, just your own body.
       
      • Current course finishes 28th November 2018 
      • 8 Week Course starts Wednesday 5th December 2018 - 6th February 2019 (no classes 26th December 2018 and 2nd January 2019), 6:30pm - 7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £48 (early bird price of £40 applies to payments made before 21st November). Email to book at early bird prices.
      Please email info@fitnessquest.co.uk to book.

      For more information on PiYo, including my FAQ's please click here.

      SCULPT & BURN (SMALL GROUP TRAINING - 8 PLACES ONLY)

      This is a brand new concept, devised by myself and it will target both muscle toning and strength as well as calorie burning HIIT exercises. The class will be limited to 8 exclusive places which will allow me to bring along a variety of weighted equipment giving the class a bootcampy feel and getting even better muscle sculpting and calorie burning results. The course will also offer exclusive use of the body composition scales on weeks one and eight.

      You will still get a few rounds of HIIT (high intensity interval training) in each class followed by a variety of strength and conditioning exercises which vary weekly. Combining these two types of training styles will maximise all round results. This class is ideal for those with a moderate to high fitness level and people looking for a physical challenge.
      • Current course finishes 28th November 2018 
      • 8 Week Course starts Wednesday 5th December 2018 - 6th February 2019 (no classes 26th December 2018 and 2nd January 2019), 7:35pm - 8:20pm, Epiphany Primary School, Muscliff, BH9 3PE, £48 (early bird price of £40 applies to payments made before 21st November). Email to book at early bird prices.
      Please email info@fitnessquest.co.uk to book.

      ZUMBA

      Mondays 7:35pm - 8:25pm at Epiphany School, BH9 3PE. No classes on Bank Holidays. No classes on 24th and 31st December 2018.
      A dance fitness fusion playing popular beats from all around the world. Dance, squat, punch, wiggle! First class FREE. Classes are £5 pay as you go. No need to book.

      BOOKING INFORMATION

      Course places must be booked in advance and your place can only be held once payment in full has been received. Bookings are non refundable and non transferrable. No booking is required for Zumba.

      If you have any questions or concerns, please get in touch:

      info@fitnessquest.co.uk 07791 605150

      Monday, 24 September 2018

      October, November & December Class Timetable

      October, November & December Fitness Classes

      Classes available include Kettlercise, PiYO, Sculpt & Burn and Zumba and are listed below in alphabetical order. 

      Please ensure you arrive on time for the class you are attending. The warm up ensures you have safely prepared yourself for exercise and without this you could be putting yourself at risk of injury or medical complications. If you are more than 5 minutes late you may be refused the right to participate, without refund.

      Christmas Break:

      There will be no classes between 20th December 2018 and 6th January 2019. Classes return to normal on Monday 7th January 2019.


      AEROBICS FOR BEGINNERS & 50+

      Tuesdays 9am – 9:45am at Moordown Community Centre.
      Unfortunately, due to my university timetable for 2018/19 the final aerobics class will be held on 25th September 2018. Make sure you subscribe to this website to receive any updates for future classes. 
        KETTLERCISE

        Monday:
        • Six week course starts Monday 1st October - 5th November 2018,  6:30pm-7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £36. Only 3 places left!
        • Six week course starts Monday 12th November 2018 - 17th December 2018, 6:30pm-7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £36 (early bird price of £30 applies to payments made in full before 29th October 2018). Email to book at early bird price.
          Thursday:
          • Current course finishes 25th October 2018.
          • Seven week course starts Thursday 1st November - 13th December 2018, 7pm-8pm, Muscliff Primary School, Broadway Lane, BH8 0AB, £42 (early bird price of £35 applies to payments made in full before 18th October 2018). Email to book at early bird price.
          Please email info@fitnessquest.co.uk to book.

          Kettlercise® covers a huge range of 37 kettlebell exercises ranging from basic moves to more advanced techniques, from high energy pulse raises to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness. It will not only destroy unwanted body fat but completely shape your body!

          PiYO

          PiYo is a group fitness class inspired by Pilates and Yoga. It's a full body workout designed to improve your strength and flexibility. Although inspired by Pilates and Yoga, forget everything you know about these techniques... PiYo is a whole new format in it's own right. I've never taught anything quite like it, you can certainly feel it challenging your muscles in ways you've never felt them work before! Putting together our PiYo poses, we are constantly flowing from one move to another, ensuring you don't stay still. This makes PiYo not only great for strength and flexibility but also calorie burn (there will be lots of sweat)!

          During a PiYo live class, we'll complete a series of tracks such as a warm up, heat building, lower body, full body fusion etc. All of these tracks are done to an upbeat soundtrack, so no whale music, as lovely as it is ;-) It's all low impact (with the option to add in a few jumps), and involves no weights, just your own body.
           
          • Current course finishes 3rd October 2018 
          • 8 Week Course starts Wednesday 10th October - 24th November 2018, 6:30pm - 7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £48 (early bird price of £40 applies to payments made before 26th September). Email to book at early bird prices.
          • 8 Week Course starts Wednesday 5th December 2018 - 6th February 2019 (no classes 26th December 2018 and 2nd January 2019), 6:30pm - 7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £48 (early bird price of £40 applies to payments made before 21st November). Email to book at early bird prices.
          Please email info@fitnessquest.co.uk to book.

          For more information on PiYo, including my FAQ's please click here.

          SCULPT & BURN (SMALL GROUP TRAINING - 8 PLACES ONLY)

          This is a brand new concept, devised by myself and it will target both muscle toning and strength as well as calorie burning HIIT exercises. The class will be limited to 8 exclusive places which will allow me to bring along a variety of weighted equipment giving the class a bootcampy feel and getting even better muscle sculpting and calorie burning results. The course will also offer exclusive use of the body composition scales on weeks one and eight.

          You will still get a few rounds of HIIT (high intensity interval training) in each class followed by a variety of strength and conditioning exercises which vary weekly. Combining these two types of training styles will maximise all round results. This class is ideal for those with a moderate to high fitness level and people looking for a physical challenge.
          • Current course finishes 3rd October 2018 
          • 8 Week Course starts Wednesday 10th October - 24th November 2018, 7:35pm - 8:25pm, Epiphany Primary School, Muscliff, BH9 3PE, £48 (early bird price of £40 applies to payments made before 26th September). Email to book at early bird prices. Only 3 places left!
          • 8 Week Course starts Wednesday 5th December 2018 - 6th February 2019 (no classes 26th December 2018 and 2nd January 2019), 7:35pm - 8:20pm, Epiphany Primary School, Muscliff, BH9 3PE, £48 (early bird price of £40 applies to payments made before 21st November). Email to book at early bird prices.
          Please email info@fitnessquest.co.uk to book.

          ZUMBA

          Mondays 7:35pm - 8:25pm at Epiphany School, BH9 3PE. No classes on Bank Holidays. No classes on 24th and 31st December 2018.
          A dance fitness fusion playing popular beats from all around the world. Dance, squat, punch, wiggle! First class FREE. Classes are £5 pay as you go. No need to book.

          BOOKING INFORMATION

          Course places must be booked in advance and your place can only be held once payment in full has been received. Bookings are non refundable and non transferrable. No booking is required for Zumba.

          If you have any questions or concerns, please get in touch:

          info@fitnessquest.co.uk 07791 605150