Wednesday, 30 October 2019

November, December and January Class Timetable

November, December & January Fitness Classes

Classes available include Boxercise, HIIT, Kettlercise, PiYO, Sculpt & Burn are listed below in alphabetical order. 

Please ensure you arrive on time for the class you are attending. The warm up ensures you have safely prepared yourself for exercise and without this you could be putting yourself at risk of injury or medical complications. If you are more than 5 minutes late you may be refused the right to participate, without refund.

Cancelled Dates

Please note that there will be no classes from Thursday 19th December 2019 to 5th January 2020. Classes will return on Monday 6th January 2020.

Epiphany Car Park

Please could everyone who parks their car at Epiphany Primary school for classes ensure they DO NOT drive out of the entrance when they leave. There have been some very near misses as people driving into the entrance or pedestrians crossing it are not expecting a vehicle to be exiting through it. If you need directions to the exit please ask at class.

BOXERCISE

Thursday:
  • Current course finishes 12th December 2019.
  • 8 week course starts Thursday 9th January 2020 - 27th February 2020, 7pm - 8pm at Muscliff Primary School, Broadway Lane, BH8 0AB. New members £68* (cost includes your gloves and wraps), returning members £48**

  • * New members: early bird price of £60 applies to payments made before 26th December 2019).
    **Returning members: early bird price of £40 applies to payments made before 26th December 2019). 

    Email info@fitnessquest.co.uk to book at the early bird price.

Boxercise is a fantastic class based on the training techniques boxers use. Each one hour class can burn up to 800 calories toning every muscle of your body! A great all round class that will work every aspect of your fitness goals; from fat loss to increasing fitness, and improving strength & stamina!

Boxercise is suitable for all fitness levels, both men and women and is for all ages (16+).

Fitness Quest Boxercise combines a cardiovascular warm up, followed by a combination of circuit stations, body weight exercises, various weighted equipment (kettlebells/medicine balls), challenges and lots of punching focus pads - The sessions vary every week to keep it fresh and effective!

HIIT

Mondays 7:40pm - 8:10pm at Epiphany School, BH9 3PE. No classes on Bank Holidays. No classes on 23rd and 30th December 2019. £6 pay as you go, £30 for six consecutive weeks, £24 for six consecutive weeks (Kettlercise members).

High Intensity Interval Training (HIIT) is always in the media for its fat burning and body shaping benefits, and I've always incorporated it into many of my classes. Usually combined with my bootcamps or as a part of my popular sculpt and burn class, I've now decided to give HIIT its own slot on my timetable. I offer varying difficulty levels to adapt to all fitness ranges, so each and every one of you can work to your own ability. Performing body weight exercises, you can choose the high impact or low impact options and everyone will leave having had a great workout. It's also only a 30 minute class, so a great option for anyone looking for a quick blast.

There are varying price scales, pay as you go for those who can't commit to attending each week, block booking for those who can and a further discount for anyone who already attends Kettlercise and wants to stay on for the double! 

KETTLERCISE

Monday:
  • Current course finishes 28th October 2019 (no class on 21st October).
  • Seven week course starts 4th November 2019 - 16th December 2019, 6:30pm-7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £42. Book here.
  • Six week course starts 6th January 2020 - 10th February 2020, 6:30pm-7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £36. Early bird price of £30 applies to payments made before 23rd December 2019 (email info@fitnessquest.co.uk to book at the early bird price).
    Kettlercise® covers a huge range of 37 kettlebell exercises ranging from basic moves to more advanced techniques, from high energy pulse raises to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness. It will not only destroy unwanted body fat but completely shape your body!

    PiYO

    PiYo is a group fitness class inspired by Pilates and Yoga. It's a full body workout designed to improve your strength and flexibility. Although inspired by Pilates and Yoga, forget everything you know about these techniques... PiYo is a whole new format in it's own right. I've never taught anything quite like it, you can certainly feel it challenging your muscles in ways you've never felt them work before! Putting together our PiYo poses, we are constantly flowing from one move to another, ensuring you don't stay still. This makes PiYo not only great for strength and flexibility but also calorie burn (there will be lots of sweat)!

    During a PiYo live class, we'll complete a series of tracks such as a warm up, heat building, lower body, full body fusion etc. All of these tracks are done to an upbeat soundtrack, so no whale music, as lovely as it is ;-) It's all low impact (with the option to add in a few jumps), and involves no weights, just your own body.
     
    • Current course finishes 13th November 2019. 
    • 8 Week Course starts Wednesday 20th November 2019 - 22nd January 2020 (no classes on 25th December 2019 and 1st January 2020), 6:30pm - 7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £48. Early bird price of £40 applies to payments made before 6th November 2019, email info@fitnessquest.co.uk to book at early bird price.
    • 8 Week Course starts Wednesday 29th January 2020 - 18th March 2020, 6:30pm - 7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £48. Early bird price of £40 applies to payments made before 15th January 2020, email info@fitnessquest.co.uk to book at early bird price.
    Please email info@fitnessquest.co.uk to book.

    For more information on PiYo, including my FAQ's please click here.

    SCULPT & BURN (SMALL GROUP TRAINING - 10 PLACES ONLY)

    This is a brand new concept, devised by myself and it will target both muscle toning and strength as well as calorie burning HIIT exercises. The class will be limited to 10 exclusive places which will allow me to bring along a variety of weighted equipment giving the class a bootcampy feel and getting even better muscle sculpting and calorie burning results. The course will also offer exclusive use of the body composition scales on weeks one and eight.

    You will still get a few rounds of HIIT (high intensity interval training) in each class followed by a variety of strength and conditioning exercises which vary weekly. Combining these two types of training styles will maximise all round results. This class is ideal for those with a moderate to high fitness level and people looking for a physical challenge.
    • Current course finishes 13th November 2019 - FULLY BOOKED!
    • 8 Week Course starts Wednesday 20th November 2019 - 22nd January 2020 (no classes on 25th December 2019 and 1st January 2020)7:35pm - 8:20pm, Epiphany Primary School, Muscliff, BH9 3PE, £48. Early bird price of £40 applies to payments made before 6th November 2019, email info@fitnessquest.co.uk to book at early bird price.
    • 8 Week Course starts Wednesday 29th January 2020 - 18th March 2020, 7:35pm - 8:20pm, Epiphany Primary School, Muscliff, BH9 3PE, £48. Early bird price of £40 applies to payments made before 15th January 2020, email info@fitnessquest.co.uk to book at early bird price.
    Please email info@fitnessquest.co.uk to book.


    BOOKING INFORMATION

    Course places must be booked in advance and your place can only be held once payment in full has been received. Bookings are non refundable and non transferrable. Standard prices (non early birds) can be booked via our bookwhen page.

    If you have any questions or concerns, please get in touch:

    info@fitnessquest.co.uk 07791 605150

    Thursday, 17 October 2019

    Fitness Quest Battles Cancer...



    Some of you regulars may already be aware that this Saturday, 19th October, myself and three other members of the Fitness Quest Team are competing (I use the term loosely) at Battle Cancel London.

    The event comprises of five different exercise challenges (details of four can be seen below) throughout the day. The main aim of competing is to raise money for cancer charities all across the UK. Whilst Battle Cancel affiliate with Cancer Research UK, our team have decided to raise funds for our local cancer support charity, Macmillan Caring Locally, here's why...

    My dad Henry was loved by so many people, he was absolutely nuts and always brought a smile to the faces of every single person he met. In 2005 our world came crashing down. He was only 46 when he was diagnosed with oesophageal cancer. He was a typical man when it came to going to the doctors; not wanting to waste their time, not wanting to cause a fuss. He knew something wasn't right though, and when he did present to the GP with his symptoms it was initially dismissed as indigestion and off he went with his gaviscon. Sadly this didn't cure his CANCER, and neither did the chemotherapy and cocktail of drugs he was given. He died aged just 47 leaving behind myself and my 14 year old sister. I'm still heartbroken 13 years later and 2019 has been the hardest one since losing him as we've lost another close family member to CANCER.



    One in TWO of us will get cancer, meaning that EVERYONE will be affected by it. Our ENTIRE team has been broken by it, many of you reading this will have been broken by it. Many of you WILL be broken by it.

    We stand up to create awareness, battle the challenges and live in hope for a cure, or at the very least care and compassion for those who need it.


    Macmillan Caring Locally visited my dad, cut his walking stick down to size, prepared him for how he could prepare US. They didn't see him as a patient, they saw him as a person, with a family, who needed support. They are not affiliated with the national charity MacMillan Cancer Support, they are based at Christchurch Hospital and help local cancer heroes and their families.

    Of course this is sad, but my dad was a joker, and if he was here he'd sponsor us as much as he could afford to ensure we get more burpees... We are doing one burpee per £1 sponsored by 11:59pm on 19th October, so far we're at £600 (600 burpees)! If you would like to add to this total please visit our Fundraising Page.

    It's not only burpees we'll be doing, but the four exercises (plus one unknown) on the 19th October and we also completed a marathon row in 3 hours, 1 minutes and 31 seconds on 6th October.


    I'll be adding some video footage of the event on Saturday and we'll live stream our burpees (date to be decided), but if you could donate just one more burpee I know the team would really appreciate it.

    Thank you for reading, your kind words, your donations, and your evil burpee giving streaks (I taught you well).

    Much love, Vicki and Team Fitness Quest





    Wednesday, 25 September 2019

    October and November Timetable

    October & November Fitness Classes

    Classes available include Boxercise, HIIT, Kettlercise, PiYO, Sculpt & Burn are listed below in alphabetical order. 

    Please ensure you arrive on time for the class you are attending. The warm up ensures you have safely prepared yourself for exercise and without this you could be putting yourself at risk of injury or medical complications. If you are more than 5 minutes late you may be refused the right to participate, without refund.

    Cancelled Dates

    Please note that there will be no classes on Monday 21st October 2019.

    Epiphany Car Park

    Please could everyone who parks their car at Epiphany Primary school for classes ensure they DO NOT drive out of the entrance when they leave. There have been some very near misses as people driving into the entrance or pedestrians crossing it are not expecting a vehicle to be exiting through it. If you need directions to the exit please ask at class.

    BOXERCISE

    Thursday:
    • Current course finishes 10th October 2019.
    • 9 week course starts Thursday 17th October 2019 - 12th December 2019, 7pm - 8pm at Muscliff Primary School, Broadway Lane, BH8 0AB. New members £74* (cost includes your gloves and wraps), returning members £54**

    • * New members: early bird price of £65 applies to payments made before 3rd October 2019).
      **Returning members: early bird price of £45 applies to payments made before 3rd October 2019). 

      Email info@fitnessquest.co.uk to book at the early bird price.

    Boxercise is a fantastic class based on the training techniques boxers use. Each one hour class can burn up to 800 calories toning every muscle of your body! A great all round class that will work every aspect of your fitness goals; from fat loss to increasing fitness, and improving strength & stamina!

    Boxercise is suitable for all fitness levels, both men and women and is for all ages (16+).

    Fitness Quest Boxercise combines a cardiovascular warm up, followed by a combination of circuit stations, body weight exercises, various weighted equipment (kettlebells/medicine balls), challenges and lots of punching focus pads - The sessions vary every week to keep it fresh and effective!

    HIIT

    Mondays 7:40pm - 8:10pm at Epiphany School, BH9 3PE. No classes on Bank Holidays. No class on 21st October 2019. £6 pay as you go, £30 for six consecutive weeks, £24 for six consecutive weeks (Kettlercise members).

    High Intensity Interval Training (HIIT) is always in the media for its fat burning and body shaping benefits, and I've always incorporated it into many of my classes. Usually combined with my bootcamps or as a part of my popular sculpt and burn class, I've now decided to give HIIT its own slot on my timetable. I offer varying difficulty levels to adapt to all fitness ranges, so each and every one of you can work to your own ability. Performing body weight exercises, you can choose the high impact or low impact options and everyone will leave having had a great workout. It's also only a 30 minute class, so a great option for anyone looking for a quick blast.

    There are varying price scales, pay as you go for those who can't commit to attending each week, block booking for those who can and a further discount for anyone who already attends Kettlercise and wants to stay on for the double! 

    KETTLERCISE

    Monday:
    • Current course finishes 28th October 2019 (no class on 21st October).
    • Seven week course starts 4th November - 16th December 2019, 6:30pm-7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £42. Early bird price of £35 applies to payments made before 21st October 2019, email info@fitnessquest.co.uk to book at early bird price.
      Kettlercise® covers a huge range of 37 kettlebell exercises ranging from basic moves to more advanced techniques, from high energy pulse raises to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness. It will not only destroy unwanted body fat but completely shape your body!

      PiYO

      PiYo is a group fitness class inspired by Pilates and Yoga. It's a full body workout designed to improve your strength and flexibility. Although inspired by Pilates and Yoga, forget everything you know about these techniques... PiYo is a whole new format in it's own right. I've never taught anything quite like it, you can certainly feel it challenging your muscles in ways you've never felt them work before! Putting together our PiYo poses, we are constantly flowing from one move to another, ensuring you don't stay still. This makes PiYo not only great for strength and flexibility but also calorie burn (there will be lots of sweat)!

      During a PiYo live class, we'll complete a series of tracks such as a warm up, heat building, lower body, full body fusion etc. All of these tracks are done to an upbeat soundtrack, so no whale music, as lovely as it is ;-) It's all low impact (with the option to add in a few jumps), and involves no weights, just your own body.
       
      • Current course finishes 13th November 2019. 
      • 8 Week Course starts Wednesday 20th November 2019 - 22nd January 2020 (no classes on 25th December and 1st January 2020), 6:30pm - 7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £48. Early bird price of £40 applies to payments made before 6th November 2019, email info@fitnessquest.co.uk to book at early bird price.
      Please email info@fitnessquest.co.uk to book.

      For more information on PiYo, including my FAQ's please click here.

      SCULPT & BURN (SMALL GROUP TRAINING - 10 PLACES ONLY)

      This is a brand new concept, devised by myself and it will target both muscle toning and strength as well as calorie burning HIIT exercises. The class will be limited to 10 exclusive places which will allow me to bring along a variety of weighted equipment giving the class a bootcampy feel and getting even better muscle sculpting and calorie burning results. The course will also offer exclusive use of the body composition scales on weeks one and eight.

      You will still get a few rounds of HIIT (high intensity interval training) in each class followed by a variety of strength and conditioning exercises which vary weekly. Combining these two types of training styles will maximise all round results. This class is ideal for those with a moderate to high fitness level and people looking for a physical challenge.
      • Current course finishes 13th November 2019 - FULLY BOOKED!
      • 8 Week Course starts Wednesday 20th November 2019 - 22nd January 2020 (no classes on 25th December and 1st January 2020), 7:35pm - 8:20pm, Epiphany Primary School, Muscliff, BH9 3PE, £48. Early bird price of £40 applies to payments made before 6th November 2019, email info@fitnessquest.co.uk to book at early bird price.
      Please email info@fitnessquest.co.uk to book.


      BOOKING INFORMATION

      Course places must be booked in advance and your place can only be held once payment in full has been received. Bookings are non refundable and non transferrable. Standard prices (non early birds) can be booked via our bookwhen page.

      If you have any questions or concerns, please get in touch:

      info@fitnessquest.co.uk 07791 605150

      Wednesday, 28 August 2019

      September and October Timetable

      September & October Fitness Classes

      Classes available include Boxercise, HIIT, Kettlercise, PiYO, Sculpt & Burn are listed below in alphabetical order. 

      Please ensure you arrive on time for the class you are attending. The warm up ensures you have safely prepared yourself for exercise and without this you could be putting yourself at risk of injury or medical complications. If you are more than 5 minutes late you may be refused the right to participate, without refund.

      Cancelled Dates

      Please note that there will be no classes on Monday 21st October 2019.

      Epiphany Car Park

      Please could everyone who parks their car at Epiphany Primary school for classes ensure they DO NOT drive out of the entrance when they leave. There have been some very near misses as people driving into the entrance or pedestrians crossing it are not expecting a vehicle to be exiting through it. If you need directions to the exit please ask at class.

      BOXERCISE

      Thursday:
      • Current course finishes 10th October 2019.
      • 9 week course starts Thursday 17th October 2019 - 12th December 2019, 7pm - 8pm at Muscliff Primary School, Broadway Lane, BH8 0AB. New members £74* (cost includes your gloves and wraps), returning members £54**

      • * New members: early bird price of £65 applies to payments made before 3rd October 2019).
        **Returning members: early bird price of £45 applies to payments made before 3rd October 2019). 

        Email info@fitnessquest.co.uk to book at the early bird price.

      Boxercise is a fantastic class based on the training techniques boxers use. Each one hour class can burn up to 800 calories toning every muscle of your body! A great all round class that will work every aspect of your fitness goals; from fat loss to increasing fitness, and improving strength & stamina!

      Boxercise is suitable for all fitness levels, both men and women and is for all ages (16+).

      Fitness Quest Boxercise combines a cardiovascular warm up, followed by a combination of circuit stations, body weight exercises, various weighted equipment (kettlebells/medicine balls), challenges and lots of punching focus pads - The sessions vary every week to keep it fresh and effective!

      HIIT

      Mondays 7:40pm - 8:10pm at Epiphany School, BH9 3PE. No classes on Bank Holidays. No class on 21st October 2019. £6 pay as you go, £30 for six consecutive weeks, £24 for six consecutive weeks (Kettlercise members).

      High Intensity Interval Training (HIIT) is always in the media for its fat burning and body shaping benefits, and I've always incorporated it into many of my classes. Usually combined with my bootcamps or as a part of my popular sculpt and burn class, I've now decided to give HIIT its own slot on my timetable. I offer varying difficulty levels to adapt to all fitness ranges, so each and every one of you can work to your own ability. Performing body weight exercises, you can choose the high impact or low impact options and everyone will leave having had a great workout. It's also only a 30 minute class, so a great option for anyone looking for a quick blast.

      There are varying price scales, pay as you go for those who can't commit to attending each week, block booking for those who can and a further discount for anyone who already attends Kettlercise and wants to stay on for the double! 

      KETTLERCISE

      Monday:
      • Current course finishes 9th September 2019 (No class Bank Holiday 26th August 2019).
      • Six week course starts 16th September - 28th October 2019 (no class on 21st October), 6:30pm-7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £36. Early bird price of £30 applies to payments made before 2nd September 2019, email info@fitnessquest.co.uk to book at early bird price.
        Kettlercise® covers a huge range of 37 kettlebell exercises ranging from basic moves to more advanced techniques, from high energy pulse raises to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness. It will not only destroy unwanted body fat but completely shape your body!

        PiYO

        PiYo is a group fitness class inspired by Pilates and Yoga. It's a full body workout designed to improve your strength and flexibility. Although inspired by Pilates and Yoga, forget everything you know about these techniques... PiYo is a whole new format in it's own right. I've never taught anything quite like it, you can certainly feel it challenging your muscles in ways you've never felt them work before! Putting together our PiYo poses, we are constantly flowing from one move to another, ensuring you don't stay still. This makes PiYo not only great for strength and flexibility but also calorie burn (there will be lots of sweat)!

        During a PiYo live class, we'll complete a series of tracks such as a warm up, heat building, lower body, full body fusion etc. All of these tracks are done to an upbeat soundtrack, so no whale music, as lovely as it is ;-) It's all low impact (with the option to add in a few jumps), and involves no weights, just your own body.
         
        • Current course finishes 18th September 2019. 
        • 8 Week Course starts Wednesday 25th September 2019 - 13th November 2019, 6:30pm - 7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £48. Early bird price of £40 applies to payments made before 11th September 2019, email info@fitnessquest.co.uk to book at early bird price.
        Please email info@fitnessquest.co.uk to book.

        For more information on PiYo, including my FAQ's please click here.

        SCULPT & BURN (SMALL GROUP TRAINING - 8 PLACES ONLY)

        This is a brand new concept, devised by myself and it will target both muscle toning and strength as well as calorie burning HIIT exercises. The class will be limited to 8 exclusive places which will allow me to bring along a variety of weighted equipment giving the class a bootcampy feel and getting even better muscle sculpting and calorie burning results. The course will also offer exclusive use of the body composition scales on weeks one and eight.

        You will still get a few rounds of HIIT (high intensity interval training) in each class followed by a variety of strength and conditioning exercises which vary weekly. Combining these two types of training styles will maximise all round results. This class is ideal for those with a moderate to high fitness level and people looking for a physical challenge.
        • Current course finishes 18th September 2019. 
        • 8 Week Course starts Wednesday 25th September 2019 - 13th November 2019, 7:35pm - 8:20pm, Epiphany Primary School, Muscliff, BH9 3PE, £48. Early bird price of £40 applies to payments made before 11th September 2019, email info@fitnessquest.co.uk to book at early bird price.
        Please email info@fitnessquest.co.uk to book.


        BOOKING INFORMATION

        Course places must be booked in advance and your place can only be held once payment in full has been received. Bookings are non refundable and non transferrable. Standard prices (non early birds) can be booked via our bookwhen page.

        If you have any questions or concerns, please get in touch:

        info@fitnessquest.co.uk 07791 605150