Saturday, 16 May 2020

Virtual Fitness Classes - June Memberships


Wow! We're heading into the 3rd four week block of virtual fitness classes and it seems they'll be the home of group fitness for the foreseeable future. However, I'm loving teaching online (although I miss seeing everyone in person), and I've had endless messages from members saying how the classes have helped them; from actually losing weight and getting fitter to the importance of the routines keeping them sane during lockdown.

There's so much to update you on and I could write another essay, but I'll try to keep it to the point...


1. The Fitness Quest Virtual Studio includes unlimited access to all of the live classes (Kettlercise is only available if you've done Kettlercise with me before, although a 1:2:1 Zoom session can be scheduled).

2. You have on demand access to the amazing SH1FT (HIIT based) and L1FT (weights based) formats, you can do these whenever you want and they are only 30 minutes long but you'll certainly feel them.

3. I'm also adding to a stretch routine library on a weekly basis, which you can access whenever you need it.

4. If you miss the live classes, you will have access to HIIT and Boxercise HIIT for 7 days after the live class. Perfect to catch up, repeat or just try it out.

5. I'll be adding technique challenges, the focus is on improving your form and showing you where you should be feeling each exercise and how to spot common bad habits.

6.  There will also be a workout of the week (WOW) it'll be different each week and the idea is you submit your score (or just comment "done" if you don't fancy sharing). The idea is to create some accountability and bring some friendly competition.

7. If you need it, you'll get 20% off any other virtual extras (online PT or bespoke programming).

8. You'll be added to a private Facebook group (optional), which acts as your membership hub where you can easily find everything above but also chat with other members, which provides a much needed community at the moment.


The next four block begins on 25th May, it's £25 to join. You'll also be locked in at this price for as long as you'd like to be a member and as long as we need our virtual studio!

Finally, there's two final things you need to be aware of... 1. There's a competition on FB - Enter to win four weeks free (can be June or July if you've already paid for June) 2. If you sign up a friend you get June HALF PRICE!

But be quick - I only have 5 new membership places opening up for this block.

To book, please email info@fitnessquest.co.uk 




Tuesday, 21 April 2020

Join the Fitness Quest Community Virtually!


The Timetable

Monday's:

6:30pm-7pm - Kettlercise - A series of full body kettlebell exercises (requires previous attendance due to safety reasons and a kettlebell).

7:30pm-8pm - HIIT - Body weight exercises done to a near maximal effort to really build up a sweat, build fitness and burn calories (suitable for all levels, minimal space and no equipment).

Wednesday's:

6:30pm-7pm - Stretch & Strength - A great class to ease out some tight spots and focus on the strength of some vital muscle groups (suitable for all levels, minimal space, grab a yoga mat/cushions/towel etc).

7:30pm-8pm - Sculpt & Burn - A full body challenge suitable for all fitness levels, although no equipment is required there will be opportunities to utilise any equipment you do have access to.

Thursday's:

7pm-7:30pm - Boxercise HIIT - A fun class which incorporates punching and kicking moves into a HIIT format (suitable for all levels, no equipment required).

On Demand:

As part of membership you also gain on demand access to L1FT (weights based) and SH1FT (HIIT based) fitness formats, which you can do at any time on any day!

Why should you join?

I've now been running my classes virtually for over four weeks and everyone is loving keeping their fitness routine going. Now more than ever, staying fit is so important, not just for physical health but mental health. The Fitness Quest members love seeing each other (I give you the option to stay and chat at the end) and being in a virtual class allows me to keep an eye on you during your workouts too and provide verbal feedback to improve your workout experience (much like in a face to face class). I also take into consideration member requests for exercises and stretches when planning the classes, making them feel more bespoke for you all.

I'm only taking on a maximum of 10 more members for the May intake to ensure I don't overcrowd my screen and continue to offer quality coaching based on what I can see you all doing.

Before teaching virtually, I had taught fitness classes since 2008 and have been a Personal Trainer since 2005. I'm also a qualified level 4 strength and conditioning coach, and hold certifications in many fitness programmes. I'm fully insured to teach online, registered with REP's and first aid trained. I'm finishing my 3 year BSc Nutrition (Hons) degree at Bournemouth University, and am currently studying to become a qualified Pilates instructor. You're continued support over the forthcoming weeks and months helps to keep my little business running by enabling me to pay for the costs which continue even when I can't teach in person and invest back into Fitness Quest and my own knowledge to improve the help and expertise I can offer to my lovely members.

How can you join?

If you would like to join, or have any questions about joining you can email me. Let me know if you would like to try a class before committing and I can forward you a link.

Once you have joined, you will gain access to a Facebook group with the meeting access details, the Facebook group will also act as a back up if Zoom fails us (hasn't happened yet). If you don't have Facebook I can email you the meeting information to keep safe, but please subscribe to this website in case of any emergency announcements.

The sessions are held via Zoom, you will need access to internet and a device with a camera (smartphone/laptop etc). I am more than happy to talk you through how to use Zoom, although it's very simple and once you've done one class you don't even have to think about what you're doing.

You will be required to join the Zoom session on time for each class - If you are late, I won't be able to admit you to class as missing the warm up means your body isn't ready for the main workout.

**All new members will be required to complete a screening and waiver form before joining their first class**


You can read more about my reasons for taking Fitness Quest Classes Online here. I really hope you are able to join us for the next four week block starting on Monday 27th April 2020.

Stay safe, stay fit, stay healthy.

Saturday, 28 March 2020

Fitness Quest Virtual Classes - How to sign up!


These past few weeks have been a really difficult time for all of us and I've been racking my brain to find a solution that I feel will be of the benefit to all of us over the coming weeks/months.

My first clarification is to remind you all that any course bookings you have made have been automatically frozen and will continue when it is safe to return. I appreciate that online classes may not be for everyone which is why I am not offering the virtual package as a replacement for courses already paid for. If you would like to try what I have on offer below please let me know, even if you just want to see how it could work (it's surprised me how much I'm enjoying it). If any of you reading this are struggling financially, please talk to me, I do not want you missing out on joining our online classes and I'm sure we can uncover some solutions.

My second point is to say that the situation we currently find ourselves in is incredibly tough, we will all have different reasons for feeling the strain, whether that is job loss or being a key worker rushed off your feet, learning to home school children and work from home, fighting illness yourself or supporting family. It is likely that many of us will find our mental health compromised and for that reason I feel it is incredibly important for us not only to exercise but to try to retain some of our regular routine. For that reason, I intend to keep the virtual class times similar to the in person classes. We have a fabulous community and I want you all to stay in contact and support one another.

My third part, and the information you came here for is below. I encourage you to read all of this post thoroughly, I cannot wait to continue bringing these classes to you!

What is the plan?

This update is long, and I apologise for that (I will try to film a video). I wanted to talk you all through my thought process and the issues I encountered coming up with this solution. Honestly, I never envisioned a time where I would have closed my business with immediate effect and I just wasn't prepared for the heartache it created. I do hope what I suggest seems exciting for you and provides you with a little glimmer of hope (or sweat).

Four week unlimited* class package
  • £20 per person for up to 5 x 30 minute classes per week (*Kettlercise is only available if you have done one of my Kettlercise courses before). Works out to £1 per class/£1.25 per class if not including Kettlercise.
  • £30 per household for up to 5 x 30 minute classes each per week (*Kettlercise is only available if you have done one of my Kettlercise courses before. All household members must be previous/existing customers).
  • These are introductory prices and will end Friday 3rd April 2020.
The Timetable

The class timetable will remain as representative of the in person timetable as possible, offering the same benefits you've come to love about each class.

Monday's (including Easter Monday although times may vary with demand):
  • 6:30pm - 7pm - Kettlercise
  • 7:30pm - 8pm - HiiT
Wednesday's:
  • 6:30pm - 7pm - Stretch & Strength
  • 7:30pm - 8pm - Sculpt & Burn
Thursday's:
  • 7pm - 7:30pm - Boxercise HIIT
I may add classes to the timetable depending on the demand, I may also need to reassess the timetable slots in a couple of weeks but I'm hoping the above times are convenient for most current attendees and closest to their regular routines.

I intend to leave the meetings open for 10-15 minutes after each class to allow you all to have a catch up and chat (you can leave if you want to) as I think this is an important part of our community network.

How will it work?

Many of you have helped me trial the classes this week. Yes we have had some teething issues but I have ruled them out my end, helped problem solve for a few of you (mainly internet strength or device) but please do bear in mind that the internet is under increased demand at the moment so we may need to have a plan B, reschedule (one attempt) or cancel the class (last resort), so with full transparency I encourage you to consider this before signing up. Even with teething issues members could follow along, had a good workout and felt those all important endorphins kick in! The last two sessions I ran have been AMAZING! So I do believe the package will offer you fantastic value for money.

You will need access to the internet and a device with a camera (smartphone/tablet/laptop etc) and either download the Zoom app or be able to open the meeting link in your web browser. It's so simple - I was so scared starting it but it is beginning to feel normal. I will happily arrange to test a meeting with anyone not sure of how it'll work.

Most of you have already completed the waiver form which is compulsory before attending a virtual class. If you have not yet completed it please do so. You only need to complete it once but if your circumstances change please inform me. 

Why a four week package?

Two reasons. Simplicity and commitment

One package for all means less admin for all, including me. You will not need to book onto each class, you will be given a link to the meeting room which will remain the same for each class for four weeks. This means that you can decide at short notice whether or not you can jump into the virtual class, perfect with many of you juggling everything from home at the moment.

Commitment is also vital right now... Motivation will begin to fade as the weeks go by and I need you guys to stay determined and strong so that when we can get back to classes you are raring to go. Remember that mental health affects people in different ways, it's important to feel committed to your routine to give your mental wellbeing a boost too.

It also allows me to plan financially. Having closed the business I have lost all my income and I still have business overheads to cover, which I cannot cancel if I wish to return to teaching when this ends. I have two options, try to make an online income to cover these costs or find alternative employment during the weeks/months I cannot teach you in person. I have thought long and hard about the fairest way to run this. I dismissed class passes because of admin and needing you to book each session. I decided against pay as you go as I would need to charge more to allow for the uncertainty of booking numbers. I thought about discounts for block booking but this became too complicated with 5 different classes on offer. In the end I decided four weeks to be the ideal combination (even once a week is just £5 per class). That being said, as I've already mentioned above, if you have been financially impacted by COVID-19, please get in touch, I know how hard it is. 

Will virtual classes continue?

I will reassess the situation continuously and extend the virtual class packages for as long as they remain viable and required. I have already had interest from those who have tried the classes this week in keeping them going once we return to in person classes - Let's see! I may add some virtual classes to the permanent timetable!

I know that was a VERY long post, I could have simply stated the package but feel you all deserve to understand the reasoning behind how it'll work. The package is only available to current or previous members and Fitness Quest would not have survived this far if it were not for all your amazing faces turning up over the years.

I promise you all when we are back, it's going to be amazing, but in the meantime, let's not stop the party.

To book your place at the introductory offer price available until Friday 3rd April please email info@fitnessquest.co.uk 

Prices as of 4th April expected to be £25 individual/£35 household but this is subject to change.

If you've read this far, give yourself a round of applause. See you next week.

Thank you so much.

Vicki


Wednesday, 25 March 2020

ONLINE VIRTUAL CLASSES - GOING LIVE TONIGHT

I've got some great news for you... Virtual classes are being trialled this week and here is how you can get involved. Unfortunately at this time I am only able to accept previous and existing customers.


How to book an online class:

1. Download the app “Zoom Cloud Meetings” for your smartphone or tablet or you can access the meeting via a laptop/pc with a webcam via zoom.us (you will not need to create an account)
2. You must complete the waiver form
4. Once you have booked you will then be given the access details to the meeting, please ensure you use the correct email when booking otherwise you may lose the access information

When it’s time to join the class:
     
      1.  Just before the start time open the Zoom app on your phone or tablet OR on a pc/laptop go to zoom.us (you will not be able to join until I have opened the room about one minute before class start time but be ready)!
2.  On the app and website enter the meeting room number provided after booking
3.  You can also use the link emailed to you to access the room directly
4.  If you are asked for a password, this was provided after the booking
5.  You should be automatically muted (so you can all play your own music) but please ensure your camera is on and you remain in shot so I can see you.
6.  Double click/tap on my video to pin me (will stop it flicking between you all).
7.  Turn volume up on your device or connect to a speaker to hear me better if you are using music.
8.  If you are having internet issues please try:
  •      Staying as close to your wifi router as possible
  •      If using a pc or laptop consider plugging in to the internet
  •      Reduce the use of other services using the internet on device and in household
  •      Consider switching to 4g if you have plenty of data

See you there!

Thursday, 19 March 2020

COVID-19 UPDATE - ALL CLASSES SUSPENDED AS OF 20TH MARCH 2020


IMPORTANT NOTICE

On Wednesday 18th March, just before the government announced school closures, I made the moral decision to close all of my in person classes for the foreseeable future. I have taken as many precautions over the past couple of weeks that I feel I could, such as enforcing hand washing, asking people to refrain from attending if they are poorly or if they have had contact with someone poorly, operating at a reduced capacity and planning classes to minimise contact with the floor and equipment (unless you bring your own).

Therefore, my final class until further notice will be held on Thursday 19th March 2020.

This has been an extremely difficult and stressful time for all of us and I would like to thank you all for your continued support. I sincerely hope that as a global community we can overcome this pandemic as soon as possible and we will return as soon as it is safe to do so.

In the meantime, I hope to start streaming online classes for my existing members from week commencing 23rd March - I will update as soon as possible, but please ensure you are following on Facebook to received the updates as soon as I have them.

If you have paid for a current or upcoming course/block, I have automatically paused your classes as of 20th March 2020 and all remaining classes will be available to you as soon as we can return to in person classes, I hope this is ok with you all. Please contact me if you have any questions.


Friday, 13 March 2020

March and April Class Timetable (COVID-19 Update) - SUSPENDED UNTIL FURTHER NOTICE



Coronavirus Update:

UPDATED 19TH MARCH 2020 - AS OF FRIDAY 20TH MARCH 2020 CLASSES ARE SUSPENDED UNTIL FURTHER NOTICE - COURSES WILL RESUME WHEN WE CAN RETURN SAFELY.

As of Friday 13th March 2020 there are currently no plans to cancel the running of any Fitness Quest Classes but please be aware that as my classes are held at local schools, should the government decide it is in the safety of the public to close them, classes will need to be postponed. In the meantime, please continue to book courses and attend classes but ensure you follow some of the advice set out below. Should I need to postpone classes, please be assured that either alternative arrangements will be made (online options) or courses will resume as soon as we have a venue again.

What you can do to help me...

Please ensure you follow the instructions below until further notice:
  1. Please wash your hands before and after classes, preferably at the venue (mandatory at Boxercise).
  2. Please do not touch your face during classes, consider wearing sweat bands and bring a towel.
  3. Please clean any equipment you bring to class (gloves, mats, bottles, kettlebells) after each use thoroughly and help me to keep the venue/equipment at class clean.
  4. Avoid contact with each other (high 5's).
  5. If you sneeze or cough, please do this into a tissue and then dispose of in the toilet and wash your hands. 
  6. If you are feeling ill, please refrain from attending class. Please also avoid class if you have been near anyone else displaying respiratory symptoms.
What I am doing to protect you and the community...
  1. I have put the above recommendations in place and am closely following the COVID-19 Government Advice, therefore please kindly follow these steps.
  2. I have adapted the way I plan classes and personal training to minimise contact with equipment and surfaces.
  3. Any equipment I do bring to class is to be cleaned before and after class and thoroughly steam cleaned by me at home.
  4. I will also be washing my hands before and after classes.
This is an unpredictable and worrying time for us all. Please help to support each other and take responsibility where possible. I am doing all I can to ensure in the worst case scenario you all have access to some Fitness Quest fun, to enable me to continue to do this I also require the ongoing support of my lovely Fitness Quest Family.

I thank you all in advance during the coming weeks, any updates will be posted on the Fitness Quest Facebook page, so please ensure you are following that. They will also be posted on this website, of which you can subscribe to receive updates to the right of this page. Please share this message with any of your friends who attend classes.


March and April Fitness Classes

Classes available include Boxercise, HIIT, Kettlercise, PiYO, Sculpt & Burn are listed below in alphabetical order. 

Please ensure you arrive on time for the class you are attending. The warm up ensures you have safely prepared yourself for exercise and without this you could be putting yourself at risk of injury or medical complications. If you are more than 5 minutes late you may be refused the right to participate, without refund.

Epiphany Car Park

Please could everyone who parks their car at Epiphany Primary school for classes ensure they DO NOT drive out of the entrance when they leave. There have been some very near misses as people driving into the entrance or pedestrians crossing it are not expecting a vehicle to be exiting through it. If you need directions to the exit please ask at class.

BOXERCISE

Thursday:

  • Current course finishes 23rd April 2020. SUSPENDED UNTIL FURTHER NOTICE DUE TO CORONAVIRUS.
  • 8 week course due to start Thursday 30th April 2020 - 18th June 2020 SUSPENDED UNTIL FURTHER NOTICE DUE TO CORONAVIRUS, 7pm - 8pm at Muscliff Primary School, Broadway Lane, BH8 0AB. New members £68* (cost includes your gloves and wraps), returning members £48**

    • * New members: early bird price of £60 applies to payments made before 16th April 2020).
      **Returning members: early bird price of £40 applies to payments made before 16th April 2020).

    Email info@fitnessquest.co.uk to book at the early bird price.

Boxercise is a fantastic class based on the training techniques boxers use. Each one hour class can burn up to 800 calories toning every muscle of your body! A great all round class that will work every aspect of your fitness goals; from fat loss to increasing fitness, and improving strength & stamina!

Boxercise is suitable for all fitness levels, both men and women and is for all ages (16+).

Fitness Quest Boxercise combines a cardiovascular warm up, followed by a combination of circuit stations, body weight exercises, various weighted equipment (kettlebells/medicine balls), challenges and lots of punching focus pads - The sessions vary every week to keep it fresh and effective!

HIIT

Mondays 7:40pm - 8:10pm at Epiphany School, BH9 3PE. No classes on Bank Holidays. £6 pay as you go, £30 for six consecutive weeks, £24 for six consecutive weeks (Kettlercise members). SUSPENDED UNTIL FURTHER NOTICE DUE TO CORONAVIRUS.

High Intensity Interval Training (HIIT) is always in the media for its fat burning and body shaping benefits, and I've always incorporated it into many of my classes. Usually combined with my bootcamps or as a part of my popular sculpt and burn class, I've now decided to give HIIT its own slot on my timetable. I offer varying difficulty levels to adapt to all fitness ranges, so each and every one of you can work to your own ability. Performing body weight exercises, you can choose the high impact or low impact options and everyone will leave having had a great workout. It's also only a 30 minute class, so a great option for anyone looking for a quick blast.

There are varying price scales, pay as you go for those who can't commit to attending each week, block booking for those who can and a further discount for anyone who already attends Kettlercise and wants to stay on for the double! 

KETTLERCISE

Monday:
  • Current course finishes 23rd March 2020. SUSPENDED UNTIL FURTHER NOTICE DUE TO CORONAVIRUS.
  • Six week course starts 30th March - 11th May 2020 SUSPENDED UNTIL FURTHER NOTICE DUE TO CORONAVIRUS6:30pm-7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £36. Early bird price of £30 applies to payments made in full before 16th March 2020.
    Kettlercise® covers a huge range of 37 kettlebell exercises ranging from basic moves to more advanced techniques, from high energy pulse raises to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness. It will not only destroy unwanted body fat but completely shape your body!

    PiYO

    PiYo is a group fitness class inspired by Pilates and Yoga. It's a full body workout designed to improve your strength and flexibility. Although inspired by Pilates and Yoga, forget everything you know about these techniques... PiYo is a whole new format in it's own right. I've never taught anything quite like it, you can certainly feel it challenging your muscles in ways you've never felt them work before! Putting together our PiYo poses, we are constantly flowing from one move to another, ensuring you don't stay still. This makes PiYo not only great for strength and flexibility but also calorie burn (there will be lots of sweat)!

    During a PiYo live class, we'll complete a series of tracks such as a warm up, heat building, lower body, full body fusion etc. All of these tracks are done to an upbeat soundtrack, so no whale music, as lovely as it is ;-) It's all low impact (with the option to add in a few jumps), and involves no weights, just your own body.
     

    • 8 week course starts Wednesday 25th March 2020 - 13th May 2020 SUSPENDED UNTIL FURTHER NOTICE DUE TO CORONAVIRUS, 6:30pm 7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £48. Book here.
    Please email info@fitnessquest.co.uk to book.

    For more information on PiYo, including my FAQ's please click here.

    SCULPT & BURN (SMALL GROUP TRAINING - 10 PLACES ONLY)


    This is a brand new concept, devised by myself and it will target both muscle toning and strength as well as calorie burning HIIT exercises. The class will be limited to 10 exclusive places which will allow me to bring along a variety of weighted equipment giving the class a bootcampy feel and getting even better muscle sculpting and calorie burning results. The course will also offer exclusive use of the body composition scales on weeks one and eight.


    You will still get a few rounds of HIIT (high intensity interval training) in each class followed by a variety of strength and conditioning exercises which vary weekly. Combining these two types of training styles will maximise all round results. This class is ideal for those with a moderate to high fitness level and people looking for a physical challenge.

    • 8 week course starts Wednesday 25th March 2020 - 13th May 2020 SUSPENDED UNTIL FURTHER NOTICE DUE TO CORONAVIRUS, 7:35pm - 8:20pm, Epiphany Primary School, Muscliff, BH9 3PE, £48. FULLY BOOKED.
      Please email info@fitnessquest.co.uk to book.


      BOOKING INFORMATION

      Course places must be booked in advance and your place can only be held once payment in full has been received. Bookings are non refundable and non transferrable. Standard prices (non early birds) can be booked via our bookwhen page.

      If you have any questions or concerns, please get in touch:

      info@fitnessquest.co.uk 07791 605150

      Sunday, 9 February 2020

      February and March Class Timetable

      February and March Fitness Classes

      Classes available include Boxercise, HIIT, Kettlercise, PiYO, Sculpt & Burn are listed below in alphabetical order. 

      Please ensure you arrive on time for the class you are attending. The warm up ensures you have safely prepared yourself for exercise and without this you could be putting yourself at risk of injury or medical complications. If you are more than 5 minutes late you may be refused the right to participate, without refund.

      Epiphany Car Park

      Please could everyone who parks their car at Epiphany Primary school for classes ensure they DO NOT drive out of the entrance when they leave. There have been some very near misses as people driving into the entrance or pedestrians crossing it are not expecting a vehicle to be exiting through it. If you need directions to the exit please ask at class.

      BOXERCISE

      Thursday:
      • Current course finishes 27th February 2020. 
      • 8 week course starts Thursday 5th March 2020 - 23rd April 2020, 7pm - 8pm at Muscliff Primary School, Broadway Lane, BH8 0AB. New members £68* (cost includes your gloves and wraps), returning members £48**

        • * New members: early bird price of £60 applies to payments made before 20th February 2020).
          **Returning members: early bird price of £40 applies to payments made before 20th February 2020).

        Email info@fitnessquest.co.uk to book at the early bird price.

      Boxercise is a fantastic class based on the training techniques boxers use. Each one hour class can burn up to 800 calories toning every muscle of your body! A great all round class that will work every aspect of your fitness goals; from fat loss to increasing fitness, and improving strength & stamina!

      Boxercise is suitable for all fitness levels, both men and women and is for all ages (16+).

      Fitness Quest Boxercise combines a cardiovascular warm up, followed by a combination of circuit stations, body weight exercises, various weighted equipment (kettlebells/medicine balls), challenges and lots of punching focus pads - The sessions vary every week to keep it fresh and effective!

      HIIT

      Mondays 7:40pm - 8:10pm at Epiphany School, BH9 3PE. No classes on Bank Holidays. £6 pay as you go, £30 for six consecutive weeks, £24 for six consecutive weeks (Kettlercise members).

      High Intensity Interval Training (HIIT) is always in the media for its fat burning and body shaping benefits, and I've always incorporated it into many of my classes. Usually combined with my bootcamps or as a part of my popular sculpt and burn class, I've now decided to give HIIT its own slot on my timetable. I offer varying difficulty levels to adapt to all fitness ranges, so each and every one of you can work to your own ability. Performing body weight exercises, you can choose the high impact or low impact options and everyone will leave having had a great workout. It's also only a 30 minute class, so a great option for anyone looking for a quick blast.

      There are varying price scales, pay as you go for those who can't commit to attending each week, block booking for those who can and a further discount for anyone who already attends Kettlercise and wants to stay on for the double! 

      KETTLERCISE

      Monday:
      • Current course finishes 10th February 2020. 
      • Six week course starts 17th February 2020 - 23rd March 2020, 6:30pm-7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £36. Book here.
        Kettlercise® covers a huge range of 37 kettlebell exercises ranging from basic moves to more advanced techniques, from high energy pulse raises to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness. It will not only destroy unwanted body fat but completely shape your body!

        PiYO

        PiYo is a group fitness class inspired by Pilates and Yoga. It's a full body workout designed to improve your strength and flexibility. Although inspired by Pilates and Yoga, forget everything you know about these techniques... PiYo is a whole new format in it's own right. I've never taught anything quite like it, you can certainly feel it challenging your muscles in ways you've never felt them work before! Putting together our PiYo poses, we are constantly flowing from one move to another, ensuring you don't stay still. This makes PiYo not only great for strength and flexibility but also calorie burn (there will be lots of sweat)!

        During a PiYo live class, we'll complete a series of tracks such as a warm up, heat building, lower body, full body fusion etc. All of these tracks are done to an upbeat soundtrack, so no whale music, as lovely as it is ;-) It's all low impact (with the option to add in a few jumps), and involves no weights, just your own body.
         
        • Current course finishes 18th March 2020. 
        • 8 week course starts Wednesday 25th March 2020 - 13th May 2020, 6:30pm 7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £48. Early bird price of £40 applies to payments made before 11th March 2020.
        Please email info@fitnessquest.co.uk to book.

        For more information on PiYo, including my FAQ's please click here.

        SCULPT & BURN (SMALL GROUP TRAINING - 10 PLACES ONLY)

        This is a brand new concept, devised by myself and it will target both muscle toning and strength as well as calorie burning HIIT exercises. The class will be limited to 10 exclusive places which will allow me to bring along a variety of weighted equipment giving the class a bootcampy feel and getting even better muscle sculpting and calorie burning results. The course will also offer exclusive use of the body composition scales on weeks one and eight.

        You will still get a few rounds of HIIT (high intensity interval training) in each class followed by a variety of strength and conditioning exercises which vary weekly. Combining these two types of training styles will maximise all round results. This class is ideal for those with a moderate to high fitness level and people looking for a physical challenge.

        • Current course finishes 18th March 2020. 
        • 8 week course starts Wednesday 25th March 2020 - 13th May 2020, 7:35pm - 8:20pm, Epiphany Primary School, Muscliff, BH9 3PE, £48. Early bird price of £40 applies to payments made before 11th March 2020.

          Please email info@fitnessquest.co.uk to book.


          BOOKING INFORMATION

          Course places must be booked in advance and your place can only be held once payment in full has been received. Bookings are non refundable and non transferrable. Standard prices (non early birds) can be booked via our bookwhen page.

          If you have any questions or concerns, please get in touch:

          info@fitnessquest.co.uk 07791 605150