Monday, 4 March 2019

March and April Timetable

March & April Fitness Classes

Classes available include Boxercise, Kettlercise, PiYO, Sculpt & Burn and Zumba and are listed below in alphabetical order. 

Please ensure you arrive on time for the class you are attending. The warm up ensures you have safely prepared yourself for exercise and without this you could be putting yourself at risk of injury or medical complications. If you are more than 5 minutes late you may be refused the right to participate, without refund.

BOXERCISE

Thursday:
  • 8 week course starts Thursday 7th March - 25th April 2019, 7pm - 8pm at Muscliff Primary School, Broadway Lane, BH8 0AB. New members £68* (cost includes your gloves and wraps), returning members £48** New members click here to book. Returning members please email info@fitnessquest.co.uk ONLY 2 PLACES LEFT!
Boxercise is a fantastic class based on the training techniques boxers use. Each one hour class can burn up to 800 calories toning every muscle of your body! A great all round class that will work every aspect of your fitness goals; from fat loss to increasing fitness, and improving strength & stamina!

Boxercise is suitable for all fitness levels, both men and women and is for all ages (16+).

Fitness Quest Boxercise combines a cardiovascular warm up, followed by a combination of circuit stations, body weight exercises, various weighted equipment (kettlebells/medicine balls), challenges and lots of punching focus pads - The sessions vary every week to keep it fresh and effective!

KETTLERCISE

Monday:
  • Current course finishes 25th March 2019
  • Six week course starts Monday 1st April 2019 - 20th May 2019 (no classes on Bank Holidays 22nd April and 6th May), 6:30pm-7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £36. Early bird price of £30 applies to payments made in full before 18th March 2019.
    Please email info@fitnessquest.co.uk to book.

    Kettlercise® covers a huge range of 37 kettlebell exercises ranging from basic moves to more advanced techniques, from high energy pulse raises to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness. It will not only destroy unwanted body fat but completely shape your body!

    PiYO

    PiYo is a group fitness class inspired by Pilates and Yoga. It's a full body workout designed to improve your strength and flexibility. Although inspired by Pilates and Yoga, forget everything you know about these techniques... PiYo is a whole new format in it's own right. I've never taught anything quite like it, you can certainly feel it challenging your muscles in ways you've never felt them work before! Putting together our PiYo poses, we are constantly flowing from one move to another, ensuring you don't stay still. This makes PiYo not only great for strength and flexibility but also calorie burn (there will be lots of sweat)!

    During a PiYo live class, we'll complete a series of tracks such as a warm up, heat building, lower body, full body fusion etc. All of these tracks are done to an upbeat soundtrack, so no whale music, as lovely as it is ;-) It's all low impact (with the option to add in a few jumps), and involves no weights, just your own body.
     
    • Current course finishes 3rd April 2019
    • 8 Week Course starts Wednesday 10th April 2019 - 29th May 2019, 6:30pm - 7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £48. Early bird price of £40 applies to payments made in full before 27th March 2019.
    Please email info@fitnessquest.co.uk to book.

    For more information on PiYo, including my FAQ's please click here.

    SCULPT & BURN (SMALL GROUP TRAINING - 8 PLACES ONLY)

    This is a brand new concept, devised by myself and it will target both muscle toning and strength as well as calorie burning HIIT exercises. The class will be limited to 8 exclusive places which will allow me to bring along a variety of weighted equipment giving the class a bootcampy feel and getting even better muscle sculpting and calorie burning results. The course will also offer exclusive use of the body composition scales on weeks one and eight.

    You will still get a few rounds of HIIT (high intensity interval training) in each class followed by a variety of strength and conditioning exercises which vary weekly. Combining these two types of training styles will maximise all round results. This class is ideal for those with a moderate to high fitness level and people looking for a physical challenge.
    • Current course finishes 3rd April 2019 - FULLY BOOKED!
    • 8 Week Course starts Wednesday 10th April 2019 - 29th May 2019, 7:35pm - 8:20pm, Epiphany Primary School, Muscliff, BH9 3PE, £48. Early bird price of £40 applies to payments made in full before 27th March 2019.
    Please email info@fitnessquest.co.uk to book.

    ZUMBA

    Mondays 7:35pm - 8:25pm at Epiphany School, BH9 3PE. No classes on Bank Holidays. There will be no class on Easter Monday (22nd April) or Bank Holidays 6th and 27th May 2019.
    A dance fitness fusion playing popular beats from all around the world. Dance, squat, punch, wiggle! First class FREE. Classes are £5 pay as you go. No need to book.

    BOOKING INFORMATION

    Course places must be booked in advance and your place can only be held once payment in full has been received. Bookings are non refundable and non transferrable. No booking is required for Zumba.

    If you have any questions or concerns, please get in touch:

    info@fitnessquest.co.uk 07791 605150

    Saturday, 9 February 2019

    BOXERCISE is BACK!


    IS

    BACK!

    We were simply on a break... But as of March 2019 the much loved Fitness Quest Boxercise is back on the timetable and raring to go!

    Class Description

    Boxercise is a fantastic class based on the training techniques boxers use. Each one hour class can burn up to 800 calories toning every muscle of your body! A great all round class that will work every aspect of your fitness goals; from fat loss to increasing fitness, and improving strength & stamina!

    Boxercise is suitable for all fitness levels, both men and women and is for all ages (16+).

    Fitness Quest Boxercise combines a cardiovascular warm up, followed by a combination of circuit stations, body weight exercises, various weighted equipment (kettlebells/medicine balls), challenges and lots of punching focus pads - The sessions vary every week to keep it fresh and effective!

    - It's fun
    - It's great for improving fitness
    - It's an effective stress buster
    - It's an all round shaping and toning class
    - It's suitable for beginners with no boxing background
    - It's suitable for people with a boxing background who want to add more variety
    - It's not done to the beat of music and you actually HIT focus pads
    - It's perfect to do with a friend or a great way to make new friends
    - It's popular with men and women
    - It increases hand eye co-ordination
    - It improves strength and stamina

    The Course

    Places must be booked and paid for in advance, places can only be held once payment has been received. All new members are required to arrive early on week one to allow me to show them how to put on the wraps, fill in a screening form and use the body composition scales if they wish to.

    The course fee for new members is £68 (early bird prices available), this includes your own pair of gloves and wraps to keep. If new members already have their own gloves AND hand wraps they may book at the returning member price.

    The course fee for returning members is £48 (early bird prices available). Returning members must still have their gloves AND hand wraps otherwise booking at the new member price is required.

    Gloves AND hand wraps are mandatory for participation each week.

    Dates and Booking

    • 8 week course starts Thursday 7th March - 25th April 2019, 7pm - 8pm at Muscliff Primary School, Broadway Lane, BH8 0AB. New members £68* (cost includes your gloves and wraps), returning members £48** 
    * New members: early bird price of £60 applies to payments made before 21st February 2019).
    **(Returning members: early bird price of £40 applies to payments made before 21st February 2019). 

    Email info@fitnessquest.co.uk to book at the early bird price.

    Booking at non early bird price will be accessible via this page from 22nd February 2019.



    Saturday, 26 January 2019

    February and March Timetable - Updated to include Boxercise!

    February & March Fitness Classes

    Classes available include Boxercise, Kettlercise, PiYO, Sculpt & Burn and Zumba and are listed below in alphabetical order. 

    Please ensure you arrive on time for the class you are attending. The warm up ensures you have safely prepared yourself for exercise and without this you could be putting yourself at risk of injury or medical complications. If you are more than 5 minutes late you may be refused the right to participate, without refund.

    BOXERCISE

    Thursday:
    • 8 week course starts Thursday 7th March - 25th April 2019, 7pm - 8pm at Muscliff Primary School, Broadway Lane, BH8 0AB. New members £68* (cost includes your gloves and wraps), returning members £48** 
    Boxercise is a fantastic class based on the training techniques boxers use. Each one hour class can burn up to 800 calories toning every muscle of your body! A great all round class that will work every aspect of your fitness goals; from fat loss to increasing fitness, and improving strength & stamina!

    Boxercise is suitable for all fitness levels, both men and women and is for all ages (16+).

    Fitness Quest Boxercise combines a cardiovascular warm up, followed by a combination of circuit stations, body weight exercises, various weighted equipment (kettlebells/medicine balls), challenges and lots of punching focus pads - The sessions vary every week to keep it fresh and effective!

    KETTLERCISE

    Monday:
    • Current course finishes 11th February 2019
    • Six week course starts Monday 18th February 2019 - 25th March 2019, 6:30pm-7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £36 click here to book.
      Please email info@fitnessquest.co.uk to book.

      Kettlercise® covers a huge range of 37 kettlebell exercises ranging from basic moves to more advanced techniques, from high energy pulse raises to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness. It will not only destroy unwanted body fat but completely shape your body!

      PiYO

      PiYo is a group fitness class inspired by Pilates and Yoga. It's a full body workout designed to improve your strength and flexibility. Although inspired by Pilates and Yoga, forget everything you know about these techniques... PiYo is a whole new format in it's own right. I've never taught anything quite like it, you can certainly feel it challenging your muscles in ways you've never felt them work before! Putting together our PiYo poses, we are constantly flowing from one move to another, ensuring you don't stay still. This makes PiYo not only great for strength and flexibility but also calorie burn (there will be lots of sweat)!

      During a PiYo live class, we'll complete a series of tracks such as a warm up, heat building, lower body, full body fusion etc. All of these tracks are done to an upbeat soundtrack, so no whale music, as lovely as it is ;-) It's all low impact (with the option to add in a few jumps), and involves no weights, just your own body.
       
      • Current course finishes 6th February 2019
      • 8 Week Course starts Wednesday 13th February 2019 - 3rd April 2019, 6:30pm - 7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £48 click here to book.
      Please email info@fitnessquest.co.uk to book.

      For more information on PiYo, including my FAQ's please click here.

      SCULPT & BURN (SMALL GROUP TRAINING - 8 PLACES ONLY)

      This is a brand new concept, devised by myself and it will target both muscle toning and strength as well as calorie burning HIIT exercises. The class will be limited to 8 exclusive places which will allow me to bring along a variety of weighted equipment giving the class a bootcampy feel and getting even better muscle sculpting and calorie burning results. The course will also offer exclusive use of the body composition scales on weeks one and eight.

      You will still get a few rounds of HIIT (high intensity interval training) in each class followed by a variety of strength and conditioning exercises which vary weekly. Combining these two types of training styles will maximise all round results. This class is ideal for those with a moderate to high fitness level and people looking for a physical challenge.
      • Current course finishes 6th February 2019
      • 8 Week Course starts Wednesday 13th February 2019 - 3rd April 2019, 7:35pm - 8:20pm, Epiphany Primary School, Muscliff, BH9 3PE, £48 - FULLY BOOKED!
      Please email info@fitnessquest.co.uk to book.

      ZUMBA

      Mondays 7:35pm - 8:25pm at Epiphany School, BH9 3PE. No classes on Bank Holidays.
      A dance fitness fusion playing popular beats from all around the world. Dance, squat, punch, wiggle! First class FREE. Classes are £5 pay as you go. No need to book.

      BOOKING INFORMATION

      Course places must be booked in advance and your place can only be held once payment in full has been received. Bookings are non refundable and non transferrable. No booking is required for Zumba.

      If you have any questions or concerns, please get in touch:

      info@fitnessquest.co.uk 07791 605150

      Wednesday, 19 December 2018

      Merry Christmas (and January/February Timetable)!

      December and January/February Fitness Classes

      Classes available include Kettlercise, PiYO, Sculpt & Burn and Zumba and are listed below in alphabetical order. 

      Please ensure you arrive on time for the class you are attending. The warm up ensures you have safely prepared yourself for exercise and without this you could be putting yourself at risk of injury or medical complications. If you are more than 5 minutes late you may be refused the right to participate, without refund.




      Christmas Break:

      I'd like to wish you all a very Merry Christmas and a Happy New Year. With the final classes of 2018 happening tonight I'd also like to say a massive thank you for all of your support throughout the year. 2018 has been a difficult year, still learning to juggle being in full time education, having to remove certain long standing classes from the timetable and breaking my ankle! Your continued attendance at classes is very much appreciated and I can't wait to bring you all more sweat and pain throughout 2019. 

      You can now book your places on the next batch of courses, or even get a loved one to book your spot/purchase a voucher. Just email info@fitnessquest.co.uk and I'll get that sorted for you.  

      There will be no classes between 20th December 2018 and 6th January 2019. Classes return on Monday 7th January 2019.

      KETTLERCISE

      Monday:
      • Six week course starts Monday 7th January 2019 - 11th February 2019, 6:30pm-7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £36 Click here to book.
      • Six week course starts Monday 18th February 2019 - 25th March 2019, 6:30pm-7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £36 (early bird price of £30 applies to payments made in full before 4th February 2019). Email to book at early bird price.
        Thursday:
        • Six week course starts Thursday 17th January 2019 - 21st February 2019, 7pm-8pm, Muscliff Primary School, Broadway Lane, BH8 0AB, £36 (early bird price of £30 applies to payments made in full before 3rd January 2019). Email to book at early bird price.
        • Six week course starts Thursday 28th February 2019 - 4th April 2019, 7pm-8pm, Muscliff Primary School, Broadway Lane, BH8 0AB, £36 (early bird price of £30 applies to payments made in full before 14th February 2019). Email to book at early bird price.
        Please email info@fitnessquest.co.uk to book.

        Kettlercise® covers a huge range of 37 kettlebell exercises ranging from basic moves to more advanced techniques, from high energy pulse raises to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness. It will not only destroy unwanted body fat but completely shape your body!

        PiYO

        PiYo is a group fitness class inspired by Pilates and Yoga. It's a full body workout designed to improve your strength and flexibility. Although inspired by Pilates and Yoga, forget everything you know about these techniques... PiYo is a whole new format in it's own right. I've never taught anything quite like it, you can certainly feel it challenging your muscles in ways you've never felt them work before! Putting together our PiYo poses, we are constantly flowing from one move to another, ensuring you don't stay still. This makes PiYo not only great for strength and flexibility but also calorie burn (there will be lots of sweat)!

        During a PiYo live class, we'll complete a series of tracks such as a warm up, heat building, lower body, full body fusion etc. All of these tracks are done to an upbeat soundtrack, so no whale music, as lovely as it is ;-) It's all low impact (with the option to add in a few jumps), and involves no weights, just your own body.
         
        • Current course finishes 6th February 2019 (no classes 26th December 2018 and 2nd January 2019)
        • 8 Week Course starts Wednesday 13th February 2019 - 3rd April 2019, 6:30pm - 7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £48 (early bird price of £40 applies to payments made before 30th January 2019). Email to book at early bird prices.
        Please email info@fitnessquest.co.uk to book.

        For more information on PiYo, including my FAQ's please click here.

        SCULPT & BURN (SMALL GROUP TRAINING - 8 PLACES ONLY)

        This is a brand new concept, devised by myself and it will target both muscle toning and strength as well as calorie burning HIIT exercises. The class will be limited to 8 exclusive places which will allow me to bring along a variety of weighted equipment giving the class a bootcampy feel and getting even better muscle sculpting and calorie burning results. The course will also offer exclusive use of the body composition scales on weeks one and eight.

        You will still get a few rounds of HIIT (high intensity interval training) in each class followed by a variety of strength and conditioning exercises which vary weekly. Combining these two types of training styles will maximise all round results. This class is ideal for those with a moderate to high fitness level and people looking for a physical challenge.
        • Current course finishes 6th February 2019 (no classes 26th December 2018 and 2nd January 2019)
        • 8 Week Course starts Wednesday 13th February 2019 - 3rd April 2019, 7:35pm - 8:20pm, Epiphany Primary School, Muscliff, BH9 3PE, £48 (early bird price of £40 applies to payments made before 30th January 2019). Email to book at early bird prices.
        Please email info@fitnessquest.co.uk to book.

        ZUMBA

        Mondays 7:35pm - 8:25pm at Epiphany School, BH9 3PE. No classes on Bank Holidays. No classes on 24th and 31st December 2018.
        A dance fitness fusion playing popular beats from all around the world. Dance, squat, punch, wiggle! First class FREE. Classes are £5 pay as you go. No need to book.

        BOOKING INFORMATION

        Course places must be booked in advance and your place can only be held once payment in full has been received. Bookings are non refundable and non transferrable. No booking is required for Zumba.

        If you have any questions or concerns, please get in touch:

        info@fitnessquest.co.uk 07791 605150