Wednesday, 16 June 2021

IMPORTANT REMINDER & June/July Class Timetable

 



IMPORTANT REMINDER - Please Read

I know most of you are fed up with my constant nagging but PLEASE, PLEASE, PLEASE ensure you continue to adhere to the policies I am required by law to put into place. I am honestly not asking you to sign in or wear a mask to be awkward, in order for me to be able to keep classes open, I MYSELF have had to sign and agree to a set of rules which ensures classes remain safe for all of you, myself and other users of the hall whilst at the same time trying to limit the spread of Covid-19.

Please also remember that it's not just me, other local businesses are returning to a new normal and are having to implement strict rules on their customers is common place. When small business are found to be in breach of Covid-19 restrictions they could be facing fines of £1000's, something which after the past year, would simply end their business for good (we are human and suffer with anxiety too). They are not asking you to comply to be rude, so please do understand that the measures in place are imposed upon us during the pandemic. I have tried to find a balance of reminding you all without bordering on harassment, including providing step by step actions required for attending classes; please find a way to ensure you can adhere to the Fitness Quest Covid-19 Policies. Should you have any questions about the measures in place and what is expected of members during these times, please get in touch. 

All members must now sign in online before each class. Sign in is our legal obligation to fulfil Test and Trace protocol, it also satisfies my contract with the venue to maintain a fire register and also helps me to gauge class numbers so that I can allocate spaces each week which ensure social distancing is maintained. Please can I once again request that each of you set a recurring reminder on your phones (or something else) to ensure you sign in to class, you can save the sign in address www.bookwhen.com/fitnessquest to your favourites or as a link within the reminder/calendar event. Should you forget to sign in, you can sign in once you arrive at class using your phone, I have set the latest sign in time to 15 minutes after the start time to cater for such circumstances. I never want to be put in a position where I have to turn someone away, but please know that I am legally obliged to ensure everyone adheres to the policy in place. 

Please can I also request that you continue to wear your face coverings up until the point we begin exercising, these should also be worn when making trips to the toilet and leaving the premises (again this is not me setting the rules).

Finally, please do try to arrive at class on time, if you have signed in online I will wait a reasonable time for members to arrive before starting, please be aware that I currently lock the main entrance once class begins to prevent passers by from entering the hall as this would potentially breach social distancing guidelines.

Thank you for reading the above, now on a lighter note, here is the June & July class timetable...

June and July Fitness Classes

Classes available include HIIT, Kettlercise, PiYO, Sculpt & Burn are listed below in alphabetical order. 

Epiphany Car Park


Please could everyone who parks their car at Epiphany Primary school for classes ensure they DO NOT drive out of the entrance when they leave. There have been some very near misses as people driving into the entrance or pedestrians crossing it are not expecting a vehicle to be exiting through it. If you need directions to the exit please ask at class.

HIIT
  • Mondays 7:40pm - 8:10pm at Epiphany School, BH9 3PE. No classes on Bank Holidays. £30 for six consecutive weeks, you can start your six week block on a date to suit you. Email info@fitnessquest.co.uk to book your place. Online sign in is required for attendance each week. 4 places left.
High Intensity Interval Training (HIIT) is always in the media for its fat burning and body shaping benefits, and I've always incorporated it into many of my classes. Usually combined with my bootcamps or as a part of my popular sculpt and burn class, I've now decided to give HIIT its own slot on my timetable. I offer varying difficulty levels to adapt to all fitness ranges, so each and every one of you can work to your own ability. Performing body weight exercises, you can choose the high impact or low impact options and everyone will leave having had a great workout. It's also only a 30 minute class, so a great option for anyone looking for a quick blast.

KETTLERCISE
  • Six week course starts Monday 21st June 2021 and finishes 26th July 2021, 6:30pm-7:25pm, Epiphany Primary School, Muscliff, BH9 3PE, £36. Booking confirmed upon payment in full. You will require your own Kettlebell and exercise  mat/towel. Email info@fitnessquest.co.uk to book your place. Online sign in is required for attendance each week. 3 places left.
    Kettlercise® covers a huge range of 37 kettlebell exercises ranging from basic moves to more advanced techniques, from high energy pulse raises to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness. It will not only destroy unwanted body fat but completely shape your body!

    PiYO
    • Eight week course starts Wednesday 7th July 2021 and finishes 25th August 2021, 6:30pm - 7:25pm, Epiphany Primary School, Muscliff, BH9 3PE, £48. Booking confirmed upon payment in full. You will require your own Yoga/Pilates mat. Please email info@fitnessquest.co.uk to secure your place. Online sign in is required for attendance each week. 2 places left.

    PiYo is a group fitness class inspired by Pilates and Yoga. It's a full body workout designed to improve your strength and flexibility. Although inspired by Pilates and Yoga, forget everything you know about these techniques... PiYo is a whole new format in it's own right. I've never taught anything quite like it, you can certainly feel it challenging your muscles in ways you've never felt them work before! Putting together our PiYo poses, we are constantly flowing from one move to another, ensuring you don't stay still. This makes PiYo not only great for strength and flexibility but also calorie burn (there will be lots of sweat)!

    During a PiYo live class, we'll complete a series of tracks such as a warm up, heat building, lower body, full body fusion etc. All of these tracks are done to an upbeat soundtrack, so no whale music, as lovely as it is ;-) It's all low impact (with the option to add in a few jumps), and involves no weights, just your own body.
     

    For more information on PiYo, including my FAQ's please click here.

    SCULPT & BURN
    • Eight week course starts Wednesday 7th July 2021 and finishes 25th August 20217:40pm-8:20pm, Epiphany Primary School, Muscliff, BH9 3PE, £48. Booking confirmed upon payment in full. During Covid-19 restrictions, you will be required to bring a weighted object with you each week (e.g. dumbbells/kettlebells/backpack). Please email info@fitnessquest.co.uk to secure your place. Online sign in is required for attendance each week. 3 places left.
    Most weeks, you will still get a few rounds of HIIT (high intensity interval training) in each class followed by a variety of strength and conditioning exercises which vary weekly. Combining these two types of training styles will maximise all round results. This class is ideal for those with a moderate to high fitness level and people looking for a physical challenge.

    BOOKING INFORMATION

    Course places must be booked in advance and your place can only be held once payment in full has been received. Bookings are non refundable and non transferrable. 

    Due to restricted class numbers, please book as early as possible to avoid disappointment.

    If you have any questions or concerns, please get in touch:

    info@fitnessquest.co.uk 07791 605150


    Monday, 10 May 2021

    Indoor Fitness Classes Return W/C 17th May 2021

     


    Good news! Following the government announcement stating further lockdown restrictions will be eased from Monday 17th May 2021, our fitness classes will be returning (finally). I have absolutely heaps to prepare before then, so please can you all ensure you have read the following and contact me ASAP to confirm you have read and understood the rules that are still in place. As ever, these may change but if they do I will either update you in person at class or via the Facebook page.

    Class timetable

    All classes are held at Epiphany Primary School, BH9 3PE

    Monday's

    6:30pm-7:25pm: Kettlercise - There are four weeks remaining of the current course restarting on 17th May, now due to end on 14th June (no class on Bank Holiday). Please complete a new PAR-Q and ensure you have read the Covid-19 Policy. 

    7:40pm-8:10pm: HIIT - Available to book in six week continuous blocks, £30. You can choose your start date. Please email me to book/find out how many weeks you have remaining. Please complete a new PAR-Q and ensure you have read the Covid-19 Policy. 

    Wednesday's

    6:30pm-7:25pm: PiYo - There are seven weeks remaining of the current course restarting on 19th May, now due to end on 30th June. Please complete a new PAR-Q and ensure you have read the Covid-19 Policy. 

    7:40pm-8:20pm: Sculpt and Burn - There are seven weeks remaining of the current course restarting on 19th May, now due to end on 30th June. Please complete a new PAR-Q and ensure you have read the Covid-19 Policy. 

    Member actions

    Unless I update otherwise, classes will continue as they did before. This includes wearing a face mask when not exercising, signing in to class online and maintaining social distancing at all times.

    1. Please ensure you have read the Covid-19 Policy
    2. Please sign a new PAR-Q
    3. Please sign in online for every class - this will open 48 hours in advance and you must cancel if you can no longer attend). 
    Future support

    I would like to say a massive thank you to everyone who will be returning after such an awful year, and an extra special thank you to those of you who stuck it out with me online. However, for Fitness Quest to remain viable in the long run and continue recovering (hopefully no more lockdowns) I need your long term support. Many of the above courses have 4-7 weeks left and I've not been paid for any in person classes since last Oct/Nov, therefore if you already know you would like to join the next set of classes (which I'm hoping can roll straight over once the current blocks have finished) please could you secure your place with payment in full ASAP. Unfortunately, due to maintaining reduced numbers I need to ensure the classes that are running are fully booked and I would like to know this sooner rather than later. I cannot hold any places until payment has been received as I need to start advertising the next date blocks as soon as I've worked them out.

    I can't wait to see you all next week, please do get in touch if you have any questions and please complete the above actions if you haven't already - All 3 are compulsory.

    Vicki

    Wednesday, 5 May 2021

    Return to Classes - Fingers crossed for 17th May 2021

     


    It's been a while since we were last at classes and I just wanted to provide a very quick update in preparation for our return...

    When are we back?

    All being well, Boris will announce soon that indoor fitness classes will be able to resume on the 17th May 2021 - This means that if you were booked onto a course before the lockdown, your classes will continue where they left off from the week commencing 17th May. If you were not booked onto a course, I will be announcing the next start dates as soon as possible but in the meantime, Monday evening HIIT will have plenty of availability if you can't wait to get started!

    Action required

    To make the return to classes as smooth as possible, I need all members to take the following action:

    1. Carefully read the Fitness Quest Covid-19 Policy, currently it is the same as before lockdown however it may be updated once the government/venue release more guidelines. It's been a while since you would have read it so please do not skip this stage.

    2. Please complete a new PAR-Q - All members returning to classes must have completed one in 2021.

    3. Keep your fingers crossed!

    Sorry I can't provide more of an update, judging by previous announcements we are likely to have a week or less notice. Please don't delay on taking the above actions as I once I have the all clear I will be super busy making sure everything is safe for our return so any time you can save me chasing would be amazing.

    I look forward to seeing you all really soon, if you have any questions please email me.

    Vicki

    Friday, 5 March 2021

    Covid-19 Update March 2021


    I hope you are all well and have been enjoying the glimmers of sunshine that keep appearing?

    Things are slowly beginning to feel as though they are returning to normal, however indoor fitness classes will be one of the later services permitted to return.

    According to the governments "roadmap out of lockdown" published on the 22nd February, the earliest we would be able to return to group fitness will be the 17th May 2021. As yet, there is no guidance as to what social distancing measures will be required and as always, I will also need permission from my venues.

    I know it is not the update you are all hoping for but I wanted to update you all, especially as schools are re-opening on Monday 8th March and gyms (for individual exercise) are due to open on the 12th April.

    I will update you all again when I know more but until then, here is an update on continuing services during this time:

    Personal Training

    Personal training can continue either online, or from the 29th March 2021, personal training sessions may take place in private outdoor gardens. I will only be training individual clients, or members from the same household at one time for now. Where possible, sessions should remain virtual to continue the effort in reducing social contact. I will be updating the Fitness Quest Covid-19 Policies before the 29th March 2021. This date is subject to change by the UK Government.

    Virtual Classes

    Virtual classes will continue as long as they are needed and financially viable for me to run. Currently I am offering the following:
    • Two live, 40 minute classes on Wednesdays (6:15pm Full Body Blast, 7pm Boxercise HIIT)
    • Catch up available for the above two classes for 7 days
    • Library of on demand content from PiYo, M1ND, short stretch routines, SH1FT, L1FT
    • Workout of the Week (WOW) - A challenge you can modify and complete in your own time
    The virtual blocks are £25 for 4 weeks and if enough people wish to continue the remaining proposed dates are:
    • 22nd March - 18th April 2021
    • 19th April - 16th May 2021
    I hope to film more on demand content over the coming months as the weather begins to brighten up (I need to film outside due to lack of indoor space). These extra sessions will include glute strengthening for a strong back and mini Pilates sessions.

    If you would like to sign up to either/both of the above virtual blocks please email info@fitnessquest.co.uk

    Can't wait to see you all again soon!

    Vicki

    Thursday, 31 December 2020

    Class Update for January 2021 - Tier 4

     


    Firstly I want to wish you all a happy New Year and I hope you all managed to find some time to relax and reflect over Christmas. It seems that 2021 will be a tough start for many of us but we can remain hopeful that by the Spring the situation may be looking better. With the recent government announcements in mind, with no timescale to work towards other than the fortnightly government updates, please can I request that you all read the following thoroughly and if you have any questions please email me.

    Return to classes

    Bournemouth has been placed into tier 4 as of 31st December 2020, with no timescale announced as to how long the restrictions may last. Therefore all Fitness Quest in person classes will NOT be permitted to continue until further notice. All courses that were due to continue w/c 4th January 2021 will be frozen and will continue in person once classes are allowed to return.

    Virtual classes

    I have taken the decision not to start a new virtual block of fitness classes on the 4th January 2021. 

    • I will re-assess the demand for a virtual block after the next government announcement due on the 13th January 2021 when we may know more about the duration of restrictions required and the ongoing situation.
    • Since March 2020, virtual memberships helped to keep Fitness Quest running, however, demand did inevitably drop off and January-April has a lot of annual business bills so I've taken the decision to find temporary work to help pay for both business and personal expenses.
    • I also have a 3 day university exam on the 18th January (another perk of Covid-19), so not teaching for a few weeks will really help me to concentrate on revision. 
    Member motivation

    I do want to ensure that you all stay as motivated as possible over the next few weeks whilst I'm not running any virtual live classes, therefore I will be allowing any member who is booked onto an in person course FREE ACCESS to the Facebook group which contains workout challenges (WOW's), pre-recorded PiYo and stretch routines and on demand SH1FT and L1FT. I will also try to pre-record some M1ND classes to mix it up a bit. It would be great for those of you who are active in the group to post your workouts and help to motivate each other (and me, I love seeing what you're all doing). I know for some people virtual classes aren't their cup of tea but right now it's the best we have and unless you are happy doing your own thing to keep fit I do really encourage you to join the group as it provides you with a great resource for home workouts. Keeping active now is so important, not just for our physical health but our mental health too. I'll be re-posting the WOW's from the previous two lockdowns on a weekly basis (although you can view them all), if you've done them before, doing them again is a great fitness test. If you would like to join the Facebook group please email me.

    Contacting me

    If you need to contact me, please do so via email or by phone (07791 605150) as I am not currently using my personal Facebook account (you can still message Fitness Quest on Facebook but I may not reply too quickly). Please note that whilst I have alternative employment my replies may not be very fast, hence why I am streamlining the contact methods I need to check. Hopefully most of the questions you have can either be found on the class pages on this website or by viewing the Fitness Quest Covid-19 Policies.

    Personal training

    Personal training sessions will still continue virtually until further notice.

    Finally...

    Thank you all for your continued support, hopefully by the end of January we will either be going back to in person classes or starting up another block of virtual classes (once I've done my exam and am trained in my new job). I will update all of the class pages and the Covid-19 policy shortly and I will email each of you who are booked onto a course over the weekend. I wanted to get this post out now to keep you all updated. To ensure you get the updates as soon as I post them please subscribe to this blog (top right hand corner of this page) and like the Facebook page

    Please do use the online library of fitness content I've created this year and I'll be asking in the Facebook group in a couple of weeks how many of you would like to continue virtually, if needed. Please take care of yourselves and send me an email if you need anything.

    See you all soon

    Vicki

    Tuesday, 1 December 2020

    Fitness Quest Covid-19 return to business policy


    All members are required to read, understand and adhere to the following Covid-19 policies. This document is amended from the original policies set out after lockdown 1.0.

    Fitness Classes

    To ensure the safety of all class participants, Fitness Quest staff and other users of the venue, strict Covid-19 policies are required. These policies are outlined below and are subject so change in line with government, venue and Fitness Quest guidelines.

    Updates

    This policy was last updated on 16th June 2021.

    1.0 - Member responsibility to minimise the spread of Covid-19:

    1.1 - If a member is required to self isolate according to government guidelines, they are not permitted to attend class until their 10 day self isolation period has ended and they are no longer testing positive or displaying symptoms of Covid-19. 

    1.2 - All members will be required to complete an online sign in for each class which will open 48 hours before the start of each class. This will act as your sign in for class and will be the method of retaining your contact details for 21 days in accordance with the track and trace system. This will also act as a disclaimer that you are not suffering from any Covid-19 symptoms, have had contact with anyone displaying symptoms/are shielding, are awaiting test results and agree not to attend class if these details change. 

    1.3 - All members will be required to complete an updated PAR-Q before returning to classes, this will last 12 months or unless any of the participant answers change.

    1.4 - Face coverings SHOULD be worn when entering and leaving the hall but WILL NOT be required when exercising. Please do not remove your face covering until exercise begins.

    1.5 - Members who live with a person who is shielding or is deemed vulnerable attend at their own risk.

    1.6 - Each member is expected to take responsibility for their participation in each session, this includes using hand sanitiser after touching surfaces.

    1.7 - Upon return to class members will be required to maintain 2m distance from other members, at all times unless they are in the same household bubble.

    1.8 - Members are not to have any physical contact with any other person whilst participating in class (including hugs, high fives, fist bumps).

    1.9 - Hand sanitiser is provided and should be used upon entry. 

    1.10 - Windows and doors will be open where possible to aid ventilation. 

    1.11 - No equipment sharing between participants, therefore some classes such as Kettlercise will require you to bring your own kettlebell. 

    1.12 - If you arrive at your class early, please wait in your car or away from the entrance until the class start time to ensure social distancing can be achieved.

    1.13 - Should a member need to move around the hall (e.g. to access toilet) they must maintain 2m distance from any other member and where their face covering.

    1.14 - Toilets are not to be used as a changing facility, all members should arrive dressed ready for participation.

    1.15 - Water and kitchen facilities will not be available, please ensure you bring your own water.


    2.0  - Fitness Quest responsibility to minimise the spread of Covid-19

    2.1 - Fitness Quest reserves the right to end a session, or remove participants if any Covid-19 concerns arise.

    2.2 - A minimum of 10 minutes between each class will be maintained to allow for cleaning of touch points and safe switch over of participants.  

    2.3 - To ensure adequate cleaning and change over time between classes, one hour classes will now be 55 minutes and other class start/end times may be slightly amended, these can be found on the class pages of this website.

    2.4 - The class capacity has been detailed in the Fitness Quest Risk Assessment for each venue. This is based on government guidelines.

    2.5 - First Aid protocols are outlined here.

    2.6 - Music volume will be reduced to a minimum to ensure there is no need to raise voices.

    2.7 - The NHS Test and Trace QR code will be displayed at each class (as of 24th September 2020).

    2.8 - No class formats requiring close contact (Boxercise) will be scheduled until government regulations permit these activities.

    2.9 - Fitness Quest staff are taking regular lateral flow tests and will cancel classes and begin self isolation should any test return a positive result.

     

    3.0 - Booking onto a class

    3.1 - All outstanding sessions, booked and paid in full before any lockdown will resume once the government permits fitness classes to be held. 

    3.2 - Due to limited availability, all classes will need to be booked and paid for in advance. There will currently be no pay as you go classes or early bird promotions available due to lower class numbers and ensuring classes can be financially viable to run. To book onto a course, please contact info@fitnessquest.co.uk

    3.3 - No refunds or transfers are available should the member change their mind about attending (see next section for cancelled classes).

    3.4 - Once you have paid for a block of classes, you will still be required to complete a weekly sign in, without completing this each week you will not be permitted to enter the class venue.

    3.5 - No cash payment will be accepted until further notice. All classes should be pre-booked and paid for in advance. Failure to book may result in you being turned away. 

    4.0 - Future lockdowns

    4.1 - In the event of further national, local or school lockdowns classes may need to be cancelled at short notice. 

    4.2 - As soon as it becomes possible to return to the venue, Fitness Quest in person classes will resume and no paid sessions will be lost due to lockdown closures, these will automatically be carried forward.


    Personal Training

    Sessions must adhere to 2m social distancing by all parties. Government guidelines can be found here. Fitness Quest will only be offering personal training sessions for a maximum of two people at this time. Indoor personal training is permitted in private households only, clients from the same household may participate in the sessions. Outdoor sessions should still be the preferred option where possible, however indoor sessions or online sessions can be arranged if the weather is wet. 

    It is advised that minimum equipment should be used and cleaned between uses. To minimise risk further, Fitness Quest will not currently be using equipment unless it belongs to the client. It is still advised the equipment used is cleaned thoroughly after each use. Basic hygiene measures should be adhered to by all parties, including washing of hands before and after each session and avoid touching the face whilst exercising. Face masks are NOT mandatory. First Aid protocols are outlined here.

    It is the responsibility of each client to inform Fitness Quest if they have suffered from any of the Covid-19 symptoms within the past 10 days, have tested positive or are waiting for test results regardless of symptoms, or have been in contact with anyone who has displayed symptoms or tested positive. Sessions cannot go ahead if any party is showing symptoms or lives with a person who is shielding or is deemed vulnerable. Fitness Quest reserves the right to end a session if any Covid-19 concerns arise.

    Thank you for your support and patience.

     


    Tuesday, 24 November 2020

    Return to classes after lockdown 2.0

      


    December and January Fitness Classes

    Classes available include HIIT, Kettlercise, PiYO, Sculpt & Burn are listed below in alphabetical order. 

    Re-opening of classes post lockdown 2.0

    I'm writing this in anticipation whilst we await final confirmation from the government regarding which tier Bournemouth will be placed in. At present, it looks as though classes may resume as long as we follow the same (or similar) rules to before. If you would like to book one of the few remaining places on a course, please do so ASAP by emailing info@fitnessquest.co.uk. Please note that start dates are subject to change in line with any government or venue restrictions and should we require further closures once the courses begin any remaining weeks will be completed once we are allowed to return. 

    Boxercise is currently on a break due to the Covid-19 restrictions in place making pad work an unauthorised activity. We hope Boxercise can return soon.

    Christmas Break

    There will be no classes between Thursday 17th December 2020 and Sunday 3rd January 2021. Please check courses below for specific dates.

    COVID-19 Policies

    Please take the time to read the Fitness Quest Covid-19 Policies and ensure you understand and adhere to them at each class, should you have any questions about the measures in place and what is expected of members during these times, please get in touch. 

    Class numbers have been restricted in line with the government rules, therefore once booked, no refunds or transfers are available due to the very limited viability of running classes at present. Should classes be cancelled due to further lockdowns, Fitness Quest or school closures then any course affected will be placed on hold until it is possible to resume classes - no weeks will be lost by members in this situation. Any active sessions you do not attend, for whatever reason, cannot be transferred.

    Should you be seen to be in breach of the Covid-19 policies at a class (e.g. displaying symptoms/not engaging in social distancing) you may be refused the right to participate, without refund.

    All members must have completed an online PAR-Q within the past 12 months and members must now sign in online before each class.

    Epiphany Car Park

    Please could everyone who parks their car at Epiphany Primary school for classes ensure they DO NOT drive out of the entrance when they leave. There have been some very near misses as people driving into the entrance or pedestrians crossing it are not expecting a vehicle to be exiting through it. If you need directions to the exit please ask at class.

    CLASS TIMETABLE

    HIIT 

    Due to resume 7th December:

    • Mondays 7:40pm - 8:10pm at Epiphany School, BH9 3PE. No classes on Bank Holidays. £30 for six consecutive weeks, you can start your six week block on a date to suit you. There will be no classes on 21st and 28th December so these weeks will not be included in your booking. Email info@fitnessquest.co.uk to book your place.
    High Intensity Interval Training (HIIT) is always in the media for its fat burning and body shaping benefits, and I've always incorporated it into many of my classes. Usually combined with my bootcamps or as a part of my popular sculpt and burn class, I've now decided to give HIIT its own slot on my timetable. I offer varying difficulty levels to adapt to all fitness ranges, so each and every one of you can work to your own ability. Performing body weight exercises, you can choose the high impact or low impact options and everyone will leave having had a great workout. It's also only a 30 minute class, so a great option for anyone looking for a quick blast.

    KETTLERCISE
    • Six week course due to start Monday 7th December 2020 - 25th January 2020 (no classes on 21st or 28th December)6:30pm-7:25pm, Epiphany Primary School, Muscliff, BH9 3PE, £36. You will require your own Kettlebell. Please read the Covid-19 policy before returning to class. You are required to sign in to class online each week, this opens 48 hours before the class start time and you should cancel your space should you no longer be able to attend. ONLY THREE PLACES LEFT! Email info@fitnessquest.co.uk to book your place.
      Kettlercise® covers a huge range of 37 kettlebell exercises ranging from basic moves to more advanced techniques, from high energy pulse raises to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness. It will not only destroy unwanted body fat but completely shape your body!

      PiYO

      • Current course finishes 9th December 2020 (previously due to finish 11th November 2020)
      • Eight week course starts Wednesday 16th December 2020 - 17th February 2021 (no classes on 23rd and 30th December 2020), 6:30pm - 7:25pm, Epiphany Primary School, Muscliff, BH9 3PE, £48. You are required to sign in to class online each week, this opens 48 hours before the class start time and you should cancel your space should you no longer be able to attend. ONLY TWO PLACES LEFT! Email info@fitnessquest.co.uk to book your place.

      PiYo is a group fitness class inspired by Pilates and Yoga. It's a full body workout designed to improve your strength and flexibility. Although inspired by Pilates and Yoga, forget everything you know about these techniques... PiYo is a whole new format in it's own right. I've never taught anything quite like it, you can certainly feel it challenging your muscles in ways you've never felt them work before! Putting together our PiYo poses, we are constantly flowing from one move to another, ensuring you don't stay still. This makes PiYo not only great for strength and flexibility but also calorie burn (there will be lots of sweat)!

      During a PiYo live class, we'll complete a series of tracks such as a warm up, heat building, lower body, full body fusion etc. All of these tracks are done to an upbeat soundtrack, so no whale music, as lovely as it is ;-) It's all low impact (with the option to add in a few jumps), and involves no weights, just your own body.
       

      For more information on PiYo, including my FAQ's please click here.

      SCULPT & BURN

      • Current course finishes 9th December 2020 (previously due to finish 11th November 2020). 
      • Eight week course starts Wednesday 16th December 2020 - 17th February 2021 (no classes on 23rd and 30th December 2020), 7:40pm -  8:20pm, Epiphany Primary School, Muscliff, BH9 3PE, £48You are required to sign in to class online each week, this opens 48 hours before the class start time and you should cancel your space should you no longer be able to attend. WAIT LIST ONLY! Email info@fitnessquest.co.uk to book your place.
      This is a brand new concept, devised by myself and it will target both muscle toning and strength as well as calorie burning HIIT exercises. During Covid-19 restrictions, I won't be bringing equipment to class so ask that members choose to bring an object of their choice, whether that's a kettlebell, dumbbells, or a backpack filled with books! 

      You will still get a few rounds of HIIT (high intensity interval training) in each class followed by a variety of strength and conditioning exercises which vary weekly. Combining these two types of training styles will maximise all round results. This class is ideal for those with a moderate to high fitness level and people looking for a physical challenge.

      BOOKING INFORMATION

      Course places must be booked in advance and your place can only be held once payment in full has been received. Bookings are non refundable and non transferrable. 

      Due to restricted class numbers, please book as early as possible to avoid disappointment.

      If you have any questions or concerns, please get in touch:

      info@fitnessquest.co.uk 07791 605150