October, November and December Fitness Classes
Please could everyone who parks their car at Epiphany Primary school for classes ensure they DO NOT drive out of the entrance when they leave. There have been some very near misses as people driving into the entrance or pedestrians crossing it are not expecting a vehicle to be exiting through it. If you need directions to the exit please ask at class.
- Mondays 7:45pm - 8:15pm at Epiphany School, BH9 3PE. No classes on Bank Holidays. £30 for six consecutive weeks, you can start your six week block on a date to suit you. There will be no classes on 21st and 28th December so these weeks will not be included in your booking. Email email@example.com to book your place.
During a PiYo live class, we'll complete a series of tracks such as a warm up, heat building, lower body, full body fusion etc. All of these tracks are done to an upbeat soundtrack, so no whale music, as lovely as it is ;-) It's all low impact (with the option to add in a few jumps), and involves no weights, just your own body.
SCULPT & BURN
This is a brand new concept, devised by myself and it will target both muscle toning and strength as well as calorie burning HIIT exercises. During Covid-19 restrictions, I won't be bringing equipment to class so ask that members choose to bring an object of their choice, whether that's a kettlebell, dumbbells, or a backpack filled with books!
You will still get a few rounds of HIIT (high intensity interval training) in each class followed by a variety of strength and conditioning exercises which vary weekly. Combining these two types of training styles will maximise all round results. This class is ideal for those with a moderate to high fitness level and people looking for a physical challenge.
- Current course finishes 11th November 2020.
If you have any questions or concerns, please get in touch: