Friday, 19 April 2019

May and June Timetable

May & June Fitness Classes

Classes available include Boxercise, Kettlercise, PiYO, Sculpt & Burn and Zumba and are listed below in alphabetical order. 

Please ensure you arrive on time for the class you are attending. The warm up ensures you have safely prepared yourself for exercise and without this you could be putting yourself at risk of injury or medical complications. If you are more than 5 minutes late you may be refused the right to participate, without refund.

Summer Dates

As most of you know I'm now in my second year of my nutrition degree at Bournemouth Uni and this summer I will be undertaking my placement. Whilst I hope to plan well in advance any classes that will need to be cancelled to accommodate my placement, please keep an eye on the website and Facebook page for any changes to course dates that may be unavoidable. I hope there will be no issues over the summer but I just wanted to let you all know in advance that slight changes may need to happen to the timetables that are released. The next Boxercise course is awaiting confirmation of start date for this reason, I anticipate that it will commence on the date listed and will have no breaks in the course.

Bank Holidays

Please note that no classes are held on any of the Bank Holidays, please see each class listed below to see how they are affected.

There will also be no classes on Monday 3rd June 2019.

BOXERCISE

Thursday:
  • Current course finishes 25th April 2019.
  • 8 week course starts Thursday 2nd May 2019 - 20th June 2019), 7pm - 8pm at Muscliff Primary School, Broadway Lane, BH8 0AB. New members £68 (cost includes your gloves and wraps), returning members £48. New members click here to book. Returning members please email info@fitnessquest.co.uk. ONLY FOUR PLACES LEFT!
  • 8 week course starts Thursday 27th June 2019 - 15th August 2019, 7pm - 8pm at Muscliff Primary School, Broadway Lane, BH8 0AB. New members £68* (cost includes your gloves and wraps), returning members £48**
  • * New members: early bird price of £60 applies to payments made before 13th June 2019).
    **Returning members: early bird price of £40 applies to payments made before 13th June 2019). 

    Email info@fitnessquest.co.uk to book at the early bird price (27th June course only).
Boxercise is a fantastic class based on the training techniques boxers use. Each one hour class can burn up to 800 calories toning every muscle of your body! A great all round class that will work every aspect of your fitness goals; from fat loss to increasing fitness, and improving strength & stamina!

Boxercise is suitable for all fitness levels, both men and women and is for all ages (16+).

Fitness Quest Boxercise combines a cardiovascular warm up, followed by a combination of circuit stations, body weight exercises, various weighted equipment (kettlebells/medicine balls), challenges and lots of punching focus pads - The sessions vary every week to keep it fresh and effective!

KETTLERCISE

Monday:
  • Current course finishes 20th May 2019 (no classes on Bank Holidays 22nd April and 6th May).
  • Six week course starts 10th June 2019 - 15th July 2019, 6:30pm-7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £36. Early bird price of £30 applies to payments made in full before 27th May 2019. Email info@fitnessquest.co.uk to book at early bird price.
    Kettlercise® covers a huge range of 37 kettlebell exercises ranging from basic moves to more advanced techniques, from high energy pulse raises to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness. It will not only destroy unwanted body fat but completely shape your body!

    PiYO

    PiYo is a group fitness class inspired by Pilates and Yoga. It's a full body workout designed to improve your strength and flexibility. Although inspired by Pilates and Yoga, forget everything you know about these techniques... PiYo is a whole new format in it's own right. I've never taught anything quite like it, you can certainly feel it challenging your muscles in ways you've never felt them work before! Putting together our PiYo poses, we are constantly flowing from one move to another, ensuring you don't stay still. This makes PiYo not only great for strength and flexibility but also calorie burn (there will be lots of sweat)!

    During a PiYo live class, we'll complete a series of tracks such as a warm up, heat building, lower body, full body fusion etc. All of these tracks are done to an upbeat soundtrack, so no whale music, as lovely as it is ;-) It's all low impact (with the option to add in a few jumps), and involves no weights, just your own body.
     
    • Current course finishes 29th May 2019. 
    • 8 Week Course starts Wednesday 5th June 2019 - 24th July 2019, 6:30pm - 7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £48. Early bird price of £40 applies to payments made in full before 22nd May 2019.
    Please email info@fitnessquest.co.uk to book.

    For more information on PiYo, including my FAQ's please click here.

    SCULPT & BURN (SMALL GROUP TRAINING - 8 PLACES ONLY)

    This is a brand new concept, devised by myself and it will target both muscle toning and strength as well as calorie burning HIIT exercises. The class will be limited to 8 exclusive places which will allow me to bring along a variety of weighted equipment giving the class a bootcampy feel and getting even better muscle sculpting and calorie burning results. The course will also offer exclusive use of the body composition scales on weeks one and eight.

    You will still get a few rounds of HIIT (high intensity interval training) in each class followed by a variety of strength and conditioning exercises which vary weekly. Combining these two types of training styles will maximise all round results. This class is ideal for those with a moderate to high fitness level and people looking for a physical challenge.
    • Current course finishes 29th May 2019.
    • 8 Week Course starts Wednesday 5th June 2019 - 24th July 20197:35pm - 8:20pmEpiphany Primary School, Muscliff, BH9 3PE, £48. Early bird price of £40 applies to payments made in full before 22nd May 2019.
    Please email info@fitnessquest.co.uk to book.

    ZUMBA

    Mondays 7:35pm - 8:25pm at Epiphany School, BH9 3PE. No classes on Bank Holidays. There will be no class on Easter Monday (22nd April) or Bank Holidays 6th and 27th May 2019. There will also be no class on Monday 3rd June 2019.
    A dance fitness fusion playing popular beats from all around the world. Dance, squat, punch, wiggle! First class FREE. Classes are £5 pay as you go. No need to book.

    BOOKING INFORMATION

    Course places must be booked in advance and your place can only be held once payment in full has been received. Bookings are non refundable and non transferrable. No booking is required for Zumba.

    If you have any questions or concerns, please get in touch:

    info@fitnessquest.co.uk 07791 605150

    Monday, 25 March 2019

    April and May Timetable

    April & May Fitness Classes

    Classes available include Boxercise, Kettlercise, PiYO, Sculpt & Burn and Zumba and are listed below in alphabetical order. 

    Please ensure you arrive on time for the class you are attending. The warm up ensures you have safely prepared yourself for exercise and without this you could be putting yourself at risk of injury or medical complications. If you are more than 5 minutes late you may be refused the right to participate, without refund.

    Summer Dates

    As most of you know I'm now in my second year of my nutrition degree at Bournemouth Uni and this summer I will be undertaking my placement. Whilst I hope to plan well in advance any classes that will need to be cancelled to accommodate my placement, please keep an eye on the website and Facebook page for any changes to course dates that may be unavoidable. I hope there will be no issues over the summer but I just wanted to let you all know in advance that slight changes may need to happen to the timetables that are released. The next Boxercise course is awaiting confirmation of start date for this reason, I anticipate that it will commence on the date listed and will have no breaks in the course.

    Bank Holidays

    Please note that no classes are held on any of the Bank Holidays, please see each class listed below to see how they are affected.

    BOXERCISE

    Thursday:
    • Current course finishes 25th April 2019.
    • 8 week course starts Thursday 2nd May 2019 - 20th June 2019), 7pm - 8pm at Muscliff Primary School, Broadway Lane, BH8 0AB. New members £68* (cost includes your gloves and wraps), returning members £48** 
    • * New members: early bird price of £60 applies to payments made before 18th April 2019).
      **Returning members: early bird price of £40 applies to payments made before 18th April 2019).
    Boxercise is a fantastic class based on the training techniques boxers use. Each one hour class can burn up to 800 calories toning every muscle of your body! A great all round class that will work every aspect of your fitness goals; from fat loss to increasing fitness, and improving strength & stamina!

    Boxercise is suitable for all fitness levels, both men and women and is for all ages (16+).

    Fitness Quest Boxercise combines a cardiovascular warm up, followed by a combination of circuit stations, body weight exercises, various weighted equipment (kettlebells/medicine balls), challenges and lots of punching focus pads - The sessions vary every week to keep it fresh and effective!

    KETTLERCISE

    Monday:
    • Current course finishes 20th May 2019 (no classes on Bank Holidays 22nd April and 6th May), 6:30pm-7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £36.
    • Six week course starts 10th June 2019 - 15th July 2019, 6:30pm-7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £36. Early bird price of £30 applies to payments made in full before 27th May 2019. Email to book at early bird price.
      Please email info@fitnessquest.co.uk to book.

      Kettlercise® covers a huge range of 37 kettlebell exercises ranging from basic moves to more advanced techniques, from high energy pulse raises to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness. It will not only destroy unwanted body fat but completely shape your body!

      PiYO

      PiYo is a group fitness class inspired by Pilates and Yoga. It's a full body workout designed to improve your strength and flexibility. Although inspired by Pilates and Yoga, forget everything you know about these techniques... PiYo is a whole new format in it's own right. I've never taught anything quite like it, you can certainly feel it challenging your muscles in ways you've never felt them work before! Putting together our PiYo poses, we are constantly flowing from one move to another, ensuring you don't stay still. This makes PiYo not only great for strength and flexibility but also calorie burn (there will be lots of sweat)!

      During a PiYo live class, we'll complete a series of tracks such as a warm up, heat building, lower body, full body fusion etc. All of these tracks are done to an upbeat soundtrack, so no whale music, as lovely as it is ;-) It's all low impact (with the option to add in a few jumps), and involves no weights, just your own body.
       
      • 8 Week Course starts Wednesday 10th April 2019 - 29th May 2019, 6:30pm - 7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £48, click here to book.
      Please email info@fitnessquest.co.uk to book.

      For more information on PiYo, including my FAQ's please click here.

      SCULPT & BURN (SMALL GROUP TRAINING - 8 PLACES ONLY)

      This is a brand new concept, devised by myself and it will target both muscle toning and strength as well as calorie burning HIIT exercises. The class will be limited to 8 exclusive places which will allow me to bring along a variety of weighted equipment giving the class a bootcampy feel and getting even better muscle sculpting and calorie burning results. The course will also offer exclusive use of the body composition scales on weeks one and eight.

      You will still get a few rounds of HIIT (high intensity interval training) in each class followed by a variety of strength and conditioning exercises which vary weekly. Combining these two types of training styles will maximise all round results. This class is ideal for those with a moderate to high fitness level and people looking for a physical challenge.
      • 8 Week Course starts Wednesday 10th April 2019 - 29th May 2019, 7:35pm - 8:20pm, Epiphany Primary School, Muscliff, BH9 3PE, £48. ONLY 1 PLACE LEFT! click here to book.
      Please email info@fitnessquest.co.uk to book.

      ZUMBA

      Mondays 7:35pm - 8:25pm at Epiphany School, BH9 3PE. No classes on Bank Holidays. There will be no class on Easter Monday (22nd April) or Bank Holidays 6th and 27th May 2019. There will also be no class on Monday 3rd June 2019.
      A dance fitness fusion playing popular beats from all around the world. Dance, squat, punch, wiggle! First class FREE. Classes are £5 pay as you go. No need to book.

      BOOKING INFORMATION

      Course places must be booked in advance and your place can only be held once payment in full has been received. Bookings are non refundable and non transferrable. No booking is required for Zumba.

      If you have any questions or concerns, please get in touch:

      info@fitnessquest.co.uk 07791 605150

      Monday, 4 March 2019

      March and April Timetable

      March & April Fitness Classes

      Classes available include Boxercise, Kettlercise, PiYO, Sculpt & Burn and Zumba and are listed below in alphabetical order. 

      Please ensure you arrive on time for the class you are attending. The warm up ensures you have safely prepared yourself for exercise and without this you could be putting yourself at risk of injury or medical complications. If you are more than 5 minutes late you may be refused the right to participate, without refund.

      BOXERCISE

      Thursday:
      • 8 week course starts Thursday 7th March - 25th April 2019, 7pm - 8pm at Muscliff Primary School, Broadway Lane, BH8 0AB. New members £68* (cost includes your gloves and wraps), returning members £48** New members click here to book. Returning members please email info@fitnessquest.co.uk ONLY 2 PLACES LEFT!
      Boxercise is a fantastic class based on the training techniques boxers use. Each one hour class can burn up to 800 calories toning every muscle of your body! A great all round class that will work every aspect of your fitness goals; from fat loss to increasing fitness, and improving strength & stamina!

      Boxercise is suitable for all fitness levels, both men and women and is for all ages (16+).

      Fitness Quest Boxercise combines a cardiovascular warm up, followed by a combination of circuit stations, body weight exercises, various weighted equipment (kettlebells/medicine balls), challenges and lots of punching focus pads - The sessions vary every week to keep it fresh and effective!

      KETTLERCISE

      Monday:
      • Current course finishes 25th March 2019
      • Six week course starts Monday 1st April 2019 - 20th May 2019 (no classes on Bank Holidays 22nd April and 6th May), 6:30pm-7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £36. Early bird price of £30 applies to payments made in full before 18th March 2019.
        Please email info@fitnessquest.co.uk to book.

        Kettlercise® covers a huge range of 37 kettlebell exercises ranging from basic moves to more advanced techniques, from high energy pulse raises to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness. It will not only destroy unwanted body fat but completely shape your body!

        PiYO

        PiYo is a group fitness class inspired by Pilates and Yoga. It's a full body workout designed to improve your strength and flexibility. Although inspired by Pilates and Yoga, forget everything you know about these techniques... PiYo is a whole new format in it's own right. I've never taught anything quite like it, you can certainly feel it challenging your muscles in ways you've never felt them work before! Putting together our PiYo poses, we are constantly flowing from one move to another, ensuring you don't stay still. This makes PiYo not only great for strength and flexibility but also calorie burn (there will be lots of sweat)!

        During a PiYo live class, we'll complete a series of tracks such as a warm up, heat building, lower body, full body fusion etc. All of these tracks are done to an upbeat soundtrack, so no whale music, as lovely as it is ;-) It's all low impact (with the option to add in a few jumps), and involves no weights, just your own body.
         
        • Current course finishes 3rd April 2019
        • 8 Week Course starts Wednesday 10th April 2019 - 29th May 2019, 6:30pm - 7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £48. Early bird price of £40 applies to payments made in full before 27th March 2019.
        Please email info@fitnessquest.co.uk to book.

        For more information on PiYo, including my FAQ's please click here.

        SCULPT & BURN (SMALL GROUP TRAINING - 8 PLACES ONLY)

        This is a brand new concept, devised by myself and it will target both muscle toning and strength as well as calorie burning HIIT exercises. The class will be limited to 8 exclusive places which will allow me to bring along a variety of weighted equipment giving the class a bootcampy feel and getting even better muscle sculpting and calorie burning results. The course will also offer exclusive use of the body composition scales on weeks one and eight.

        You will still get a few rounds of HIIT (high intensity interval training) in each class followed by a variety of strength and conditioning exercises which vary weekly. Combining these two types of training styles will maximise all round results. This class is ideal for those with a moderate to high fitness level and people looking for a physical challenge.
        • Current course finishes 3rd April 2019 - FULLY BOOKED!
        • 8 Week Course starts Wednesday 10th April 2019 - 29th May 2019, 7:35pm - 8:20pm, Epiphany Primary School, Muscliff, BH9 3PE, £48. Early bird price of £40 applies to payments made in full before 27th March 2019.
        Please email info@fitnessquest.co.uk to book.

        ZUMBA

        Mondays 7:35pm - 8:25pm at Epiphany School, BH9 3PE. No classes on Bank Holidays. There will be no class on Easter Monday (22nd April) or Bank Holidays 6th and 27th May 2019.
        A dance fitness fusion playing popular beats from all around the world. Dance, squat, punch, wiggle! First class FREE. Classes are £5 pay as you go. No need to book.

        BOOKING INFORMATION

        Course places must be booked in advance and your place can only be held once payment in full has been received. Bookings are non refundable and non transferrable. No booking is required for Zumba.

        If you have any questions or concerns, please get in touch:

        info@fitnessquest.co.uk 07791 605150

        Saturday, 9 February 2019

        BOXERCISE is BACK!


        IS

        BACK!

        We were simply on a break... But as of March 2019 the much loved Fitness Quest Boxercise is back on the timetable and raring to go!

        Class Description

        Boxercise is a fantastic class based on the training techniques boxers use. Each one hour class can burn up to 800 calories toning every muscle of your body! A great all round class that will work every aspect of your fitness goals; from fat loss to increasing fitness, and improving strength & stamina!

        Boxercise is suitable for all fitness levels, both men and women and is for all ages (16+).

        Fitness Quest Boxercise combines a cardiovascular warm up, followed by a combination of circuit stations, body weight exercises, various weighted equipment (kettlebells/medicine balls), challenges and lots of punching focus pads - The sessions vary every week to keep it fresh and effective!

        - It's fun
        - It's great for improving fitness
        - It's an effective stress buster
        - It's an all round shaping and toning class
        - It's suitable for beginners with no boxing background
        - It's suitable for people with a boxing background who want to add more variety
        - It's not done to the beat of music and you actually HIT focus pads
        - It's perfect to do with a friend or a great way to make new friends
        - It's popular with men and women
        - It increases hand eye co-ordination
        - It improves strength and stamina

        The Course

        Places must be booked and paid for in advance, places can only be held once payment has been received. All new members are required to arrive early on week one to allow me to show them how to put on the wraps, fill in a screening form and use the body composition scales if they wish to.

        The course fee for new members is £68 (early bird prices available), this includes your own pair of gloves and wraps to keep. If new members already have their own gloves AND hand wraps they may book at the returning member price.

        The course fee for returning members is £48 (early bird prices available). Returning members must still have their gloves AND hand wraps otherwise booking at the new member price is required.

        Gloves AND hand wraps are mandatory for participation each week.

        Dates and Booking

        • 8 week course starts Thursday 7th March - 25th April 2019, 7pm - 8pm at Muscliff Primary School, Broadway Lane, BH8 0AB. New members £68* (cost includes your gloves and wraps), returning members £48** 
        * New members: early bird price of £60 applies to payments made before 21st February 2019).
        **(Returning members: early bird price of £40 applies to payments made before 21st February 2019). 

        Email info@fitnessquest.co.uk to book at the early bird price.

        Booking at non early bird price will be accessible via this page from 22nd February 2019.



        Saturday, 26 January 2019

        February and March Timetable - Updated to include Boxercise!

        February & March Fitness Classes

        Classes available include Boxercise, Kettlercise, PiYO, Sculpt & Burn and Zumba and are listed below in alphabetical order. 

        Please ensure you arrive on time for the class you are attending. The warm up ensures you have safely prepared yourself for exercise and without this you could be putting yourself at risk of injury or medical complications. If you are more than 5 minutes late you may be refused the right to participate, without refund.

        BOXERCISE

        Thursday:
        • 8 week course starts Thursday 7th March - 25th April 2019, 7pm - 8pm at Muscliff Primary School, Broadway Lane, BH8 0AB. New members £68* (cost includes your gloves and wraps), returning members £48** 
        Boxercise is a fantastic class based on the training techniques boxers use. Each one hour class can burn up to 800 calories toning every muscle of your body! A great all round class that will work every aspect of your fitness goals; from fat loss to increasing fitness, and improving strength & stamina!

        Boxercise is suitable for all fitness levels, both men and women and is for all ages (16+).

        Fitness Quest Boxercise combines a cardiovascular warm up, followed by a combination of circuit stations, body weight exercises, various weighted equipment (kettlebells/medicine balls), challenges and lots of punching focus pads - The sessions vary every week to keep it fresh and effective!

        KETTLERCISE

        Monday:
        • Current course finishes 11th February 2019
        • Six week course starts Monday 18th February 2019 - 25th March 2019, 6:30pm-7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £36 click here to book.
          Please email info@fitnessquest.co.uk to book.

          Kettlercise® covers a huge range of 37 kettlebell exercises ranging from basic moves to more advanced techniques, from high energy pulse raises to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness. It will not only destroy unwanted body fat but completely shape your body!

          PiYO

          PiYo is a group fitness class inspired by Pilates and Yoga. It's a full body workout designed to improve your strength and flexibility. Although inspired by Pilates and Yoga, forget everything you know about these techniques... PiYo is a whole new format in it's own right. I've never taught anything quite like it, you can certainly feel it challenging your muscles in ways you've never felt them work before! Putting together our PiYo poses, we are constantly flowing from one move to another, ensuring you don't stay still. This makes PiYo not only great for strength and flexibility but also calorie burn (there will be lots of sweat)!

          During a PiYo live class, we'll complete a series of tracks such as a warm up, heat building, lower body, full body fusion etc. All of these tracks are done to an upbeat soundtrack, so no whale music, as lovely as it is ;-) It's all low impact (with the option to add in a few jumps), and involves no weights, just your own body.
           
          • Current course finishes 6th February 2019
          • 8 Week Course starts Wednesday 13th February 2019 - 3rd April 2019, 6:30pm - 7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £48 click here to book.
          Please email info@fitnessquest.co.uk to book.

          For more information on PiYo, including my FAQ's please click here.

          SCULPT & BURN (SMALL GROUP TRAINING - 8 PLACES ONLY)

          This is a brand new concept, devised by myself and it will target both muscle toning and strength as well as calorie burning HIIT exercises. The class will be limited to 8 exclusive places which will allow me to bring along a variety of weighted equipment giving the class a bootcampy feel and getting even better muscle sculpting and calorie burning results. The course will also offer exclusive use of the body composition scales on weeks one and eight.

          You will still get a few rounds of HIIT (high intensity interval training) in each class followed by a variety of strength and conditioning exercises which vary weekly. Combining these two types of training styles will maximise all round results. This class is ideal for those with a moderate to high fitness level and people looking for a physical challenge.
          • Current course finishes 6th February 2019
          • 8 Week Course starts Wednesday 13th February 2019 - 3rd April 2019, 7:35pm - 8:20pm, Epiphany Primary School, Muscliff, BH9 3PE, £48 - FULLY BOOKED!
          Please email info@fitnessquest.co.uk to book.

          ZUMBA

          Mondays 7:35pm - 8:25pm at Epiphany School, BH9 3PE. No classes on Bank Holidays.
          A dance fitness fusion playing popular beats from all around the world. Dance, squat, punch, wiggle! First class FREE. Classes are £5 pay as you go. No need to book.

          BOOKING INFORMATION

          Course places must be booked in advance and your place can only be held once payment in full has been received. Bookings are non refundable and non transferrable. No booking is required for Zumba.

          If you have any questions or concerns, please get in touch:

          info@fitnessquest.co.uk 07791 605150