Sunday, 5 January 2020

January and February Class Timetable - 2020 Fitness Challenge

January and February Fitness Classes

Classes available include Boxercise, HIIT, Kettlercise, PiYO, Sculpt & Burn are listed below in alphabetical order. 

Please ensure you arrive on time for the class you are attending. The warm up ensures you have safely prepared yourself for exercise and without this you could be putting yourself at risk of injury or medical complications. If you are more than 5 minutes late you may be refused the right to participate, without refund.

2020 Fitness Challenge




I ran a transformation challenge years ago and it was a HUGE success and really helped to motivate people into healthier lifestyle habits which I know a lot of them have maintained to this day.

There would be a cash prize for the following categories - The more of you sign up the more prize money per category:

1) Most body fat % lost
2) Most muscle mass gained
3) Most classes attended

The cost would be £11 (£1 per week), payable at first weigh in. ALL money will go into the prize pot.

Those who sign up will get access to a private Facebook group where we can share workouts and recipe ideas as well as motivate one another and discuss our progress.

Start date is week commencing 27th January 2020.


To sign up please visit here.

Epiphany Car Park

Please could everyone who parks their car at Epiphany Primary school for classes ensure they DO NOT drive out of the entrance when they leave. There have been some very near misses as people driving into the entrance or pedestrians crossing it are not expecting a vehicle to be exiting through it. If you need directions to the exit please ask at class.

BOXERCISE

Thursday:
  • 8 week course starts Thursday 9th January 2020 - 27th February 2020, 7pm - 8pm at Muscliff Primary School, Broadway Lane, BH8 0AB. New members £68 (cost includes your gloves and wraps), returning members £48. Book here.

  • Email info@fitnessquest.co.uk to book at the early bird price.

Boxercise is a fantastic class based on the training techniques boxers use. Each one hour class can burn up to 800 calories toning every muscle of your body! A great all round class that will work every aspect of your fitness goals; from fat loss to increasing fitness, and improving strength & stamina!

Boxercise is suitable for all fitness levels, both men and women and is for all ages (16+).

Fitness Quest Boxercise combines a cardiovascular warm up, followed by a combination of circuit stations, body weight exercises, various weighted equipment (kettlebells/medicine balls), challenges and lots of punching focus pads - The sessions vary every week to keep it fresh and effective!

HIIT

Mondays 7:40pm - 8:10pm at Epiphany School, BH9 3PE. No classes on Bank Holidays. £6 pay as you go, £30 for six consecutive weeks, £24 for six consecutive weeks (Kettlercise members).

High Intensity Interval Training (HIIT) is always in the media for its fat burning and body shaping benefits, and I've always incorporated it into many of my classes. Usually combined with my bootcamps or as a part of my popular sculpt and burn class, I've now decided to give HIIT its own slot on my timetable. I offer varying difficulty levels to adapt to all fitness ranges, so each and every one of you can work to your own ability. Performing body weight exercises, you can choose the high impact or low impact options and everyone will leave having had a great workout. It's also only a 30 minute class, so a great option for anyone looking for a quick blast.

There are varying price scales, pay as you go for those who can't commit to attending each week, block booking for those who can and a further discount for anyone who already attends Kettlercise and wants to stay on for the double! 

KETTLERCISE

Monday:
  • Six week course starts 6th January 2020 - 10th February 2020, 6:30pm-7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £36Book here.
  • Six week course starts 17th February 2020 - 23rd March 2020, 6:30pm-7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £36. Early bird prices of £30 apply to payments made in full before 3rd February 2020, email to book.
    Kettlercise® covers a huge range of 37 kettlebell exercises ranging from basic moves to more advanced techniques, from high energy pulse raises to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness. It will not only destroy unwanted body fat but completely shape your body!

    PiYO

    PiYo is a group fitness class inspired by Pilates and Yoga. It's a full body workout designed to improve your strength and flexibility. Although inspired by Pilates and Yoga, forget everything you know about these techniques... PiYo is a whole new format in it's own right. I've never taught anything quite like it, you can certainly feel it challenging your muscles in ways you've never felt them work before! Putting together our PiYo poses, we are constantly flowing from one move to another, ensuring you don't stay still. This makes PiYo not only great for strength and flexibility but also calorie burn (there will be lots of sweat)!

    During a PiYo live class, we'll complete a series of tracks such as a warm up, heat building, lower body, full body fusion etc. All of these tracks are done to an upbeat soundtrack, so no whale music, as lovely as it is ;-) It's all low impact (with the option to add in a few jumps), and involves no weights, just your own body.
     
    • Current course finishes 22nd January 2019 
    • 8 Week Course starts Wednesday 29th January 2020 - 18th March 2020, 6:30pm - 7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £48. Book here.
    Please email info@fitnessquest.co.uk to book.

    For more information on PiYo, including my FAQ's please click here.

    SCULPT & BURN (SMALL GROUP TRAINING - 10 PLACES ONLY)

    This is a brand new concept, devised by myself and it will target both muscle toning and strength as well as calorie burning HIIT exercises. The class will be limited to 10 exclusive places which will allow me to bring along a variety of weighted equipment giving the class a bootcampy feel and getting even better muscle sculpting and calorie burning results. The course will also offer exclusive use of the body composition scales on weeks one and eight.

    You will still get a few rounds of HIIT (high intensity interval training) in each class followed by a variety of strength and conditioning exercises which vary weekly. Combining these two types of training styles will maximise all round results. This class is ideal for those with a moderate to high fitness level and people looking for a physical challenge.
    • Current course finishes 22nd January 2019 
    • 8 Week Course starts Wednesday 29th January 2020 - 18th March 2020, 7:35pm - 8:20pm, Epiphany Primary School, Muscliff, BH9 3PE, £48. FULLY BOOKED!
    Please email info@fitnessquest.co.uk to book.


    BOOKING INFORMATION

    Course places must be booked in advance and your place can only be held once payment in full has been received. Bookings are non refundable and non transferrable. Standard prices (non early birds) can be booked via our bookwhen page.

    If you have any questions or concerns, please get in touch:

    info@fitnessquest.co.uk 07791 605150

    Wednesday, 11 December 2019

    December and January Class Timetable - Christmas Break

    December & January Fitness Classes

    Classes available include Boxercise, HIIT, Kettlercise, PiYO, Sculpt & Burn are listed below in alphabetical order. 

    Please ensure you arrive on time for the class you are attending. The warm up ensures you have safely prepared yourself for exercise and without this you could be putting yourself at risk of injury or medical complications. If you are more than 5 minutes late you may be refused the right to participate, without refund.

    Cancelled Dates

    Please note that there will be no classes from Thursday 19th December 2019 to 5th January 2020. Classes will return on Monday 6th January 2020.

    Epiphany Car Park

    Please could everyone who parks their car at Epiphany Primary school for classes ensure they DO NOT drive out of the entrance when they leave. There have been some very near misses as people driving into the entrance or pedestrians crossing it are not expecting a vehicle to be exiting through it. If you need directions to the exit please ask at class.

    BOXERCISE

    Thursday:
    • 8 week course starts Thursday 9th January 2020 - 27th February 2020, 7pm - 8pm at Muscliff Primary School, Broadway Lane, BH8 0AB. New members £68 (cost includes your gloves and wraps), returning members £48. Book here.

    • Email info@fitnessquest.co.uk to book at the early bird price.

    Boxercise is a fantastic class based on the training techniques boxers use. Each one hour class can burn up to 800 calories toning every muscle of your body! A great all round class that will work every aspect of your fitness goals; from fat loss to increasing fitness, and improving strength & stamina!

    Boxercise is suitable for all fitness levels, both men and women and is for all ages (16+).

    Fitness Quest Boxercise combines a cardiovascular warm up, followed by a combination of circuit stations, body weight exercises, various weighted equipment (kettlebells/medicine balls), challenges and lots of punching focus pads - The sessions vary every week to keep it fresh and effective!

    HIIT

    Mondays 7:40pm - 8:10pm at Epiphany School, BH9 3PE. No classes on Bank Holidays. No classes on 23rd and 30th December 2019. £6 pay as you go, £30 for six consecutive weeks, £24 for six consecutive weeks (Kettlercise members).

    High Intensity Interval Training (HIIT) is always in the media for its fat burning and body shaping benefits, and I've always incorporated it into many of my classes. Usually combined with my bootcamps or as a part of my popular sculpt and burn class, I've now decided to give HIIT its own slot on my timetable. I offer varying difficulty levels to adapt to all fitness ranges, so each and every one of you can work to your own ability. Performing body weight exercises, you can choose the high impact or low impact options and everyone will leave having had a great workout. It's also only a 30 minute class, so a great option for anyone looking for a quick blast.

    There are varying price scales, pay as you go for those who can't commit to attending each week, block booking for those who can and a further discount for anyone who already attends Kettlercise and wants to stay on for the double! 

    KETTLERCISE

    Monday:
    • Six week course starts 6th January 2020 - 10th February 2020, 6:30pm-7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £36. Book here.
      Kettlercise® covers a huge range of 37 kettlebell exercises ranging from basic moves to more advanced techniques, from high energy pulse raises to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness. It will not only destroy unwanted body fat but completely shape your body!

      PiYO

      PiYo is a group fitness class inspired by Pilates and Yoga. It's a full body workout designed to improve your strength and flexibility. Although inspired by Pilates and Yoga, forget everything you know about these techniques... PiYo is a whole new format in it's own right. I've never taught anything quite like it, you can certainly feel it challenging your muscles in ways you've never felt them work before! Putting together our PiYo poses, we are constantly flowing from one move to another, ensuring you don't stay still. This makes PiYo not only great for strength and flexibility but also calorie burn (there will be lots of sweat)!

      During a PiYo live class, we'll complete a series of tracks such as a warm up, heat building, lower body, full body fusion etc. All of these tracks are done to an upbeat soundtrack, so no whale music, as lovely as it is ;-) It's all low impact (with the option to add in a few jumps), and involves no weights, just your own body.
       
      • Current course finishes 22nd January 2019 (no classes on 25th December 2019 and 1st January 2020). 
      • 8 Week Course starts Wednesday 29th January 2020 - 18th March 2020, 6:30pm - 7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £48. Early bird price of £40 applies to payments made before 15th January 2020, email info@fitnessquest.co.uk to book at early bird price.
      Please email info@fitnessquest.co.uk to book.

      For more information on PiYo, including my FAQ's please click here.

      SCULPT & BURN (SMALL GROUP TRAINING - 10 PLACES ONLY)

      This is a brand new concept, devised by myself and it will target both muscle toning and strength as well as calorie burning HIIT exercises. The class will be limited to 10 exclusive places which will allow me to bring along a variety of weighted equipment giving the class a bootcampy feel and getting even better muscle sculpting and calorie burning results. The course will also offer exclusive use of the body composition scales on weeks one and eight.

      You will still get a few rounds of HIIT (high intensity interval training) in each class followed by a variety of strength and conditioning exercises which vary weekly. Combining these two types of training styles will maximise all round results. This class is ideal for those with a moderate to high fitness level and people looking for a physical challenge.
      • Current course finishes 22nd January 2019 (no classes on 25th December 2019 and 1st January 2020).
      • 8 Week Course starts Wednesday 29th January 2020 - 18th March 2020, 7:35pm - 8:20pm, Epiphany Primary School, Muscliff, BH9 3PE, £48. Early bird price of £40 applies to payments made before 15th January 2020, email info@fitnessquest.co.uk to book at early bird price.
      Please email info@fitnessquest.co.uk to book.


      BOOKING INFORMATION

      Course places must be booked in advance and your place can only be held once payment in full has been received. Bookings are non refundable and non transferrable. Standard prices (non early birds) can be booked via our bookwhen page.

      If you have any questions or concerns, please get in touch:

      info@fitnessquest.co.uk 07791 605150

      Wednesday, 30 October 2019

      November, December and January Class Timetable

      November, December & January Fitness Classes

      Classes available include Boxercise, HIIT, Kettlercise, PiYO, Sculpt & Burn are listed below in alphabetical order. 

      Please ensure you arrive on time for the class you are attending. The warm up ensures you have safely prepared yourself for exercise and without this you could be putting yourself at risk of injury or medical complications. If you are more than 5 minutes late you may be refused the right to participate, without refund.

      Cancelled Dates

      Please note that there will be no classes from Thursday 19th December 2019 to 5th January 2020. Classes will return on Monday 6th January 2020.

      Epiphany Car Park

      Please could everyone who parks their car at Epiphany Primary school for classes ensure they DO NOT drive out of the entrance when they leave. There have been some very near misses as people driving into the entrance or pedestrians crossing it are not expecting a vehicle to be exiting through it. If you need directions to the exit please ask at class.

      BOXERCISE

      Thursday:
      • Current course finishes 12th December 2019.
      • 8 week course starts Thursday 9th January 2020 - 27th February 2020, 7pm - 8pm at Muscliff Primary School, Broadway Lane, BH8 0AB. New members £68* (cost includes your gloves and wraps), returning members £48**

      • * New members: early bird price of £60 applies to payments made before 26th December 2019).
        **Returning members: early bird price of £40 applies to payments made before 26th December 2019). 

        Email info@fitnessquest.co.uk to book at the early bird price.

      Boxercise is a fantastic class based on the training techniques boxers use. Each one hour class can burn up to 800 calories toning every muscle of your body! A great all round class that will work every aspect of your fitness goals; from fat loss to increasing fitness, and improving strength & stamina!

      Boxercise is suitable for all fitness levels, both men and women and is for all ages (16+).

      Fitness Quest Boxercise combines a cardiovascular warm up, followed by a combination of circuit stations, body weight exercises, various weighted equipment (kettlebells/medicine balls), challenges and lots of punching focus pads - The sessions vary every week to keep it fresh and effective!

      HIIT

      Mondays 7:40pm - 8:10pm at Epiphany School, BH9 3PE. No classes on Bank Holidays. No classes on 23rd and 30th December 2019. £6 pay as you go, £30 for six consecutive weeks, £24 for six consecutive weeks (Kettlercise members).

      High Intensity Interval Training (HIIT) is always in the media for its fat burning and body shaping benefits, and I've always incorporated it into many of my classes. Usually combined with my bootcamps or as a part of my popular sculpt and burn class, I've now decided to give HIIT its own slot on my timetable. I offer varying difficulty levels to adapt to all fitness ranges, so each and every one of you can work to your own ability. Performing body weight exercises, you can choose the high impact or low impact options and everyone will leave having had a great workout. It's also only a 30 minute class, so a great option for anyone looking for a quick blast.

      There are varying price scales, pay as you go for those who can't commit to attending each week, block booking for those who can and a further discount for anyone who already attends Kettlercise and wants to stay on for the double! 

      KETTLERCISE

      Monday:
      • Current course finishes 28th October 2019 (no class on 21st October).
      • Seven week course starts 4th November 2019 - 16th December 2019, 6:30pm-7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £42. Book here.
      • Six week course starts 6th January 2020 - 10th February 2020, 6:30pm-7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £36. Early bird price of £30 applies to payments made before 23rd December 2019 (email info@fitnessquest.co.uk to book at the early bird price).
        Kettlercise® covers a huge range of 37 kettlebell exercises ranging from basic moves to more advanced techniques, from high energy pulse raises to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness. It will not only destroy unwanted body fat but completely shape your body!

        PiYO

        PiYo is a group fitness class inspired by Pilates and Yoga. It's a full body workout designed to improve your strength and flexibility. Although inspired by Pilates and Yoga, forget everything you know about these techniques... PiYo is a whole new format in it's own right. I've never taught anything quite like it, you can certainly feel it challenging your muscles in ways you've never felt them work before! Putting together our PiYo poses, we are constantly flowing from one move to another, ensuring you don't stay still. This makes PiYo not only great for strength and flexibility but also calorie burn (there will be lots of sweat)!

        During a PiYo live class, we'll complete a series of tracks such as a warm up, heat building, lower body, full body fusion etc. All of these tracks are done to an upbeat soundtrack, so no whale music, as lovely as it is ;-) It's all low impact (with the option to add in a few jumps), and involves no weights, just your own body.
         
        • Current course finishes 13th November 2019. 
        • 8 Week Course starts Wednesday 20th November 2019 - 22nd January 2020 (no classes on 25th December 2019 and 1st January 2020), 6:30pm - 7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £48. Early bird price of £40 applies to payments made before 6th November 2019, email info@fitnessquest.co.uk to book at early bird price.
        • 8 Week Course starts Wednesday 29th January 2020 - 18th March 2020, 6:30pm - 7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £48. Early bird price of £40 applies to payments made before 15th January 2020, email info@fitnessquest.co.uk to book at early bird price.
        Please email info@fitnessquest.co.uk to book.

        For more information on PiYo, including my FAQ's please click here.

        SCULPT & BURN (SMALL GROUP TRAINING - 10 PLACES ONLY)

        This is a brand new concept, devised by myself and it will target both muscle toning and strength as well as calorie burning HIIT exercises. The class will be limited to 10 exclusive places which will allow me to bring along a variety of weighted equipment giving the class a bootcampy feel and getting even better muscle sculpting and calorie burning results. The course will also offer exclusive use of the body composition scales on weeks one and eight.

        You will still get a few rounds of HIIT (high intensity interval training) in each class followed by a variety of strength and conditioning exercises which vary weekly. Combining these two types of training styles will maximise all round results. This class is ideal for those with a moderate to high fitness level and people looking for a physical challenge.
        • Current course finishes 13th November 2019 - FULLY BOOKED!
        • 8 Week Course starts Wednesday 20th November 2019 - 22nd January 2020 (no classes on 25th December 2019 and 1st January 2020)7:35pm - 8:20pm, Epiphany Primary School, Muscliff, BH9 3PE, £48. Early bird price of £40 applies to payments made before 6th November 2019, email info@fitnessquest.co.uk to book at early bird price.
        • 8 Week Course starts Wednesday 29th January 2020 - 18th March 2020, 7:35pm - 8:20pm, Epiphany Primary School, Muscliff, BH9 3PE, £48. Early bird price of £40 applies to payments made before 15th January 2020, email info@fitnessquest.co.uk to book at early bird price.
        Please email info@fitnessquest.co.uk to book.


        BOOKING INFORMATION

        Course places must be booked in advance and your place can only be held once payment in full has been received. Bookings are non refundable and non transferrable. Standard prices (non early birds) can be booked via our bookwhen page.

        If you have any questions or concerns, please get in touch:

        info@fitnessquest.co.uk 07791 605150