FUNCTIONAL FITNESS

 ** Brand New for 2022 **

  • Six week course starts Monday 10th January 2022 and finishes 28th February 2022 (no classes on 14th or 21st February 2022), 7:35pm - 8:05pm, Epiphany Primary School, Muscliff, BH9 3PE. Booking confirmed upon payment in full. You will require your own weight/s (e.g. dumbbells/kettlebell) and exercise mat/towel. 
        Early bird price £30 (payment required by 27th December 2021)
        - Regular price £36 (for payments made from 28th December 2021)

Please email info@fitnessquest.co.uk to secure your place. Online sign in is required for attendance each week.

What is Functional Fitness?

Functional fitness is an extremely beneficial concept which focuses on performing exercises that mimic everyday activities (lifting objects, climbing stairs). When you become fitter and stronger at performing functional exercises, day to day life feels easier and your risk of injury is reduced. While this may not sound like a fun class, Fitness Quest will be planning different challenges each week to keep your mind and body guessing. A short, sharp, 30 minute class that'll get your muscles working, heart pumping and sweat pouring. Don't expect for this to be an easy class... After all, sitting down is a squat, falling down and getting back up is a burpee and lifting an object is a deadlift. As always, you'll be coached through safe and effective technique and modifications/alternative exercises will always be an option. 

Here's an example of what type of challenge you could expect...

In 20 minutes complete as many rounds as possible of:

6 burpees
8 tricep dips
10 deadlifts
20 step ups

If you give it a go, let me know how you get on!

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