January and February Class Timetable - 2020 Fitness Challenge

January and February Fitness Classes

Classes available include Boxercise, HIIT, Kettlercise, PiYO, Sculpt & Burn are listed below in alphabetical order. 

Please ensure you arrive on time for the class you are attending. The warm up ensures you have safely prepared yourself for exercise and without this you could be putting yourself at risk of injury or medical complications. If you are more than 5 minutes late you may be refused the right to participate, without refund.

2020 Fitness Challenge

I ran a transformation challenge years ago and it was a HUGE success and really helped to motivate people into healthier lifestyle habits which I know a lot of them have maintained to this day.

There would be a cash prize for the following categories - The more of you sign up the more prize money per category:

1) Most body fat % lost
2) Most muscle mass gained
3) Most classes attended

The cost would be £11 (£1 per week), payable at first weigh in. ALL money will go into the prize pot.

Those who sign up will get access to a private Facebook group where we can share workouts and recipe ideas as well as motivate one another and discuss our progress.

Start date is week commencing 27th January 2020.

To sign up please visit here.

Epiphany Car Park

Please could everyone who parks their car at Epiphany Primary school for classes ensure they DO NOT drive out of the entrance when they leave. There have been some very near misses as people driving into the entrance or pedestrians crossing it are not expecting a vehicle to be exiting through it. If you need directions to the exit please ask at class.

BOXERCISE

Thursday:

• 8 week course starts Thursday 9th January 2020 - 27th February 2020, 7pm - 8pm at Muscliff Primary School, Broadway Lane, BH8 0AB. New members £68 (cost includes your gloves and wraps), returning members £48. Book here.


Email info@fitnessquest.co.uk to book at the early bird price.

Boxercise is a fantastic class based on the training techniques boxers use. Each one hour class can burn up to 800 calories toning every muscle of your body! A great all round class that will work every aspect of your fitness goals; from fat loss to increasing fitness, and improving strength & stamina!

Boxercise is suitable for all fitness levels, both men and women and is for all ages (16+).

Fitness Quest Boxercise combines a cardiovascular warm up, followed by a combination of circuit stations, body weight exercises, various weighted equipment (kettlebells/medicine balls), challenges and lots of punching focus pads - The sessions vary every week to keep it fresh and effective!

HIIT

Mondays 7:40pm - 8:10pm at Epiphany School, BH9 3PE. No classes on Bank Holidays. £6 pay as you go, £30 for six consecutive weeks, £24 for six consecutive weeks (Kettlercise members).

Visit our bookwhen page to book your place.

High Intensity Interval Training (HIIT) is always in the media for its fat burning and body shaping benefits, and I've always incorporated it into many of my classes. Usually combined with my bootcamps or as a part of my popular sculpt and burn class, I've now decided to give HIIT its own slot on my timetable. I offer varying difficulty levels to adapt to all fitness ranges, so each and every one of you can work to your own ability. Performing body weight exercises, you can choose the high impact or low impact options and everyone will leave having had a great workout. It's also only a 30 minute class, so a great option for anyone looking for a quick blast.

There are varying price scales, pay as you go for those who can't commit to attending each week, block booking for those who can and a further discount for anyone who already attends Kettlercise and wants to stay on for the double! 

KETTLERCISE

Monday:

• Six week course starts 6th January 2020 - 10th February 2020, 6:30pm-7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £36. Book here.
• Six week course starts 17th February 2020 - 23rd March 2020, 6:30pm-7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £36. Early bird prices of £30 apply to payments made in full before 3rd February 2020, email to book.

Kettlercise® covers a huge range of 37 kettlebell exercises ranging from basic moves to more advanced techniques, from high energy pulse raises to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness. It will not only destroy unwanted body fat but completely shape your body!

PiYO

PiYo is a group fitness class inspired by Pilates and Yoga. It's a full body workout designed to improve your strength and flexibility. Although inspired by Pilates and Yoga, forget everything you know about these techniques... PiYo is a whole new format in it's own right. I've never taught anything quite like it, you can certainly feel it challenging your muscles in ways you've never felt them work before! Putting together our PiYo poses, we are constantly flowing from one move to another, ensuring you don't stay still. This makes PiYo not only great for strength and flexibility but also calorie burn (there will be lots of sweat)!

During a PiYo live class, we'll complete a series of tracks such as a warm up, heat building, lower body, full body fusion etc. All of these tracks are done to an upbeat soundtrack, so no whale music, as lovely as it is ;-) It's all low impact (with the option to add in a few jumps), and involves no weights, just your own body. 

• Current course finishes 22nd January 2019 
• 8 Week Course starts Wednesday 29th January 2020 - 18th March 2020, 6:30pm - 7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £48. Book here.

Please email info@fitnessquest.co.uk to book.

For more information on PiYo, including my FAQ's please click here.

SCULPT & BURN (SMALL GROUP TRAINING - 10 PLACES ONLY)

This is a brand new concept, devised by myself and it will target both muscle toning and strength as well as calorie burning HIIT exercises. The class will be limited to 10 exclusive places which will allow me to bring along a variety of weighted equipment giving the class a bootcampy feel and getting even better muscle sculpting and calorie burning results. The course will also offer exclusive use of the body composition scales on weeks one and eight.

You will still get a few rounds of HIIT (high intensity interval training) in each class followed by a variety of strength and conditioning exercises which vary weekly. Combining these two types of training styles will maximise all round results. This class is ideal for those with a moderate to high fitness level and people looking for a physical challenge.

• Current course finishes 22nd January 2019 
• 8 Week Course starts Wednesday 29th January 2020 - 18th March 2020, 7:35pm - 8:20pm, Epiphany Primary School, Muscliff, BH9 3PE, £48. FULLY BOOKED!

Please email info@fitnessquest.co.uk to book.

BOOKING INFORMATION

Course places must be booked in advance and your place can only be held once payment in full has been received. Bookings are non refundable and non transferrable. Standard prices (non early birds) can be booked via our bookwhen page.

If you have any questions or concerns, please get in touch:

info@fitnessquest.co.uk 07791 605150

Week One of the Body Transformation Challenge

This week has been a really busy week so far, and the interest in this challenge has been huge! This weekend I'll forward all of your measurements to you, it's up to you if you want to view them now or at the end!

Hopefully you read my last post about clearing out the junk food and familiarising yourself with food labels, how have you been getting on?

A few of you have asked me about how strict this challenge is going to be and the answer honestly is... As strict as YOU want it to be!

There are three different kinds of people when it comes to lifestyle changes, lets use quitting smoking as an example.

Cold Turkey

For some people, just stopping, without any tapering down or social smoking only rules find this gets the best results. These people tend to work better on a specific plan, no cheat days, no vague rules. They want clear and concise and to just cut to the chase. They accept it won't necessarily be easy, but they're prepared to make the sacrifices to get quicker results. Going cold turkey is often too much of a jump for some people, often leading to failure within just a few days. If you think you'd like to go all in with your diet and exercise you've probably already cut out the bad stuff and are just waiting for more information from me, you're going strong right now and still determined. The results mean more to you than one slice of cake... If this is you, and you like sticking to plan then you'll be choosing to be quite strict with yourself over the challenge, but be aware of keeping a healthy life balance too! I want this challenge to be about making changes that'll stick with you beyond the 11 weeks, that you enjoy and not falling back into unhealthy habits.

Cutting Back

I'll be focusing most of my tips at those of you who feel cold turkey is one step too far. I want to ease you into the challenge, getting you to think each week about what you can do to improve your diet/fitness. When most people quit smoking, they find either gradually reducing their cigarettes or moving onto patches/e-cigs the best way. This may well feel the easier option for you with food too, which is why I've suggested as a starting point cutting out as much processed food. alcohol & added sugar as possible (three of the worst things to have in your diet). If you put sugar in your tea or coffee, you can begin by going from 2 teaspoons to 1.75, try this for 3/4 days before dropping to 1.5, and then 1.25. Sure the tea/coffee will taste a bit weird for a while, but you'll get used to it! It takes around 2 weeks for your taste buds to adapt to these changes, so start now, and before you know it, you'll be sugar free! Cut out fizzy drinks too, full sugar or diet varieties, the chemicals used in them help you in no way, shape or form. The one rule I'd like to set you with this method of cutting back, is once you've made the changes - don't be tempted to go back. A smoker doing well, 5 days clear of a cigarette but using patches runs out of patches, they struggle with stress and ask a work colleague for just one cigarette... They'll either go back to smoking or have to start again from day one, possibly "next week", and most likely having more than just the one (and not quitting at all this time)!  

Didn't Want It Enough

This might sound harsh, but most people quit because they didn't want "it" enough. You've set your goals? You would like to get into a certain dress/jeans/shirt/swimwear by a certain date? You'd like to be fitter to play football with the kids? You want clearer skin? You NEED more energy? You've been told your weight is detrimental to your health? Whatever your goal is, if you WANT it, you WILL WORK for it! No excuses, everyone has been through bad times in life, and you are still in charge of whether you stay in control, or lose control. Those who stay in control find planning around busy schedules tough but in the long run it will pay off. Those who lose control, only delay further getting their desired results. YOU need to take action. Not me, but YOU! How are you going to do that? I'll be emailing over a diet and exercise planner to each of you enrolled onto the challenge. Your first step is to print it out and fill it in. Your second step is to stick to it. Your third step is to reward yourself (get some stickers for visual progress tracking), congratulate your progress and plan for the following week, make further improvements where you can. Those that give up, didn't want it enough. You've got to WANT those goals, REALLY want them! You will find time, and it will get easier. When people quit smoking, either via cold turkey or cutting back of course they think about their addiction, their mental draw to smoking, the emotional effects it has. They go one of two ways, they continue towards their goal of being smoke free, gradually finding it easier, or they go back to smoking, using stress or lack of time etc etc as an excuse and they'll try again when the time is right. When will the time be right? How do you get around this if you can't usually stick with a plan? Go for smaller goals. It might be that you know, right now, you don't REALLY want to give up sugar (chocolate, sweets, energy drinks), so what CAN you go without? Crisps, microwave meals, bread, pasta, sauces? Do you enjoy exercise and know that you can fit in more? Do something you know you CAN achieve and once you're successful, it's time to set another goal. This may be the slowest way of running your marathon, but eventually you'll cross that line!

*It takes 66 days for a habit change to form, so don't worry if you keep feeling that it's tough and you can't continue. Stick with it, don't quit now! 

WHAT TO DO NOW?

1. Set your goals
2. Print off your exercise and meal planners and fill them in (emailed to those registered)
3. Decide which foods you can reduce/go cold turkey with out of the following (for the next four weeks):

• Added Sugar
• Processed Foods
• Alcohol
• Gluten (more on this next time)

There are other foods which can be known to cause problems, such as internal inflammation:

• Dairy
• Soy
• Grains
• Legumes/Pulses

I'll go into more detail soon with regards to the above foods, and don't expect you to cut them out of your diet however I would like to help you understand how certain food/drink can effect your body, especially if it turns out you have an intolerance. We'll look into this more as the weeks go by.

Eat More:

• Lean Meat
• Fish
• Vegetables
• Salad
• Fruit
• Healthy Fats (avocado, eggs, nuts and seeds)
• Water

Goal Setting

Hydration Levels

So far, from the measurements I've taken your hydration levels are not where they should be! Women should be between 45-60% water and men 50-60%. Anything below this reading can explain aches and pains such as headaches and back pain, lack of energy, feeling tired, feeling confused/stressed, muscle pain, stomach pain, constipation and much more. It can take around six weeks for your body to replace water, therefore you need to be consistent with your intake. If you guzzle water all in one go, and then rush to the toilet 20 minutes later, the water is just passing straight through you. Try to sip water frequently throughout the day, using your body more too! The more you use your body, the more the water will be sucked up and absorbed by your body. 

• If you hate drinking water before bed, don't. Try to drink your 2 litres by 6pm. If you're currently no where near 2 litres, just start upping by 500ml per week.
• Drink out of small cups/glasses - It seems much more doable than a pint glass and also stops you guzzling.
• Use a large bottle to measure how much you've had but keep pouring into your glass
• Eat more foods with a higher water content such as salad and vegetables.
• Try drinking green tea or hot water with lemon (don't use boiling water with green tea).
• Try infusing water with fresh fruit, dropping slices of lemon/lime/berries into a jug in the fridge and pouring into a glass as and when you fancy a change to plain water.

I'd like to leave it there for now, but in my next post I'll be going into a little more detail on types of food and why they're good/bad. Remember at this point (week one) I just really want to encourage clean eating and more exercise, cut out the crap, and ease yourself in.

If you're struggling with ideas for meals, head over to my instagram page.  Left overs make great lunches too! 

Enjoy planning, and let me know if you need any help!

Exercise challenge will be added tomorrow!

11 Week Body Transformation Challenge... Cash Prize for Three Winners!

Starting the first week in January (Monday 4th - Saturday 9th), I'm launching an 11 week body transformation challenge. It's £11 for you to enter and every penny of that goes into a prize pot, which will then be split into three cash prizes to be won by the winners of the three categories; most body fat % lost, biggest inch loss & most muscle mass % gained.

The transformation will mainly consist of:

Weekly exercise challenges
Diet tips
Support & access to secret FB group and emails
Before and after measurements

You'll ultimately be in charge of how much/little effort you put into the challenge and how you choose to control your diet etc, but the harder you work, the better your chance of winning. Even if you don't win a cash prize, I'm hoping you'll be REALLY happy with the lifestyle changes you make along the way and the results you see both on and off the scales!

I'll be easing everyone in over the next week or so, since it's NYE today and I'm sure we've all got some food and booze left over that needs using up!

Here's how you can get started:

1) If you haven't already, make sure you register here.

2) Start looking at the food you've got "left over" and decide now what you'll be eating yourself, passing on to family and friends, or giving to a local food bank. Look at the use by dates, anything that can keep can go into storage or will make a good gift! One thing I would like you to do with any food and drink you consume at home over the next week or so is to read labels; this isn't to guilt trip you, instead I'm asking you to do this to familiarise yourself with good/bad ingredients. Chances are sugar will be high on the ingredients list, which is the best thing you can cut out of your diet to enable the best results. Learn to Google unrecognisable ingredients, are they good or bad? Ask yourself if you really WANT to indulge? If the answer is yes, then go right ahead, enjoy it but just be aware of what's going into your body.

3) Take your BEFORE photos! NOW! I don't need them for this challenge, but you do (and I'd love to see them at the end if you want to share)! You may not feel you've achieved much at the end of the challenge, this is why it's so important to take as many recordings of your starting self as possible. I'll be getting you on the composition scales, as well as checking your height and taking your inches but sometimes you'll see the greatest difference when comparing your photos. So many of my class attendees over the years have told me how much they wish they'd taken their before photos! Preferably get someone else to take them for you, in underwear or swimwear, one from the front, side and rear. If you can't get anyone to take your picture, use a full length mirror or put your camera on a timer. I'd really recommend underwear/swimwear as you'll notice the difference much more, remember that no one else has to ever lay eyes on these piccies! If you really can't take underwear pics, wear skin tight clothing instead.

4) Book in your BEFORE measurements with me. There's quite a few of you to get through, so I can't just have a mad rush 5 minutes before class starts, therefore please get back to me ASAP with your preferred time slot. I'll be prioritising those of you who have booked onto the class/course for your chosen times. Please arrive in clothing that is either easy to measure around or easy to lift/roll up (sleeves etc). To save time, please remove coats/hoodies/shoes and socks before reaching me at the scales.

PLEASE CHOOSE ASAP:

MONDAY 4th - 6:15pm-6:30pm (Epiphany School)

TUESDAY 5th - 9:15am-9:30am, 10:15am-10:30am (Moordown Community Centre), 6:50pm-7pm, 8pm-8:15pm, 8:45pm-9pm (Muscliff School)

WEDNESDAY 6th - 6:15pm-6:30pm (Epiphany School)

THURSDAY 7th - 6pm-6:15pm, 6:45pm-7pm (Winton Primary School)

FRIDAY 8th - I will aim to book an hours hall hire around 6-7pm if enough of you request this (not guaranteed)

SATURDAY 9th - 10am-10:30am (Epiphany School)

I will allocate you a more specific time once you get back to me. Full timetable for addresses can be found here.

If you cannot attend any of the above times, I can come to you for an extra fee of £10 (local to Muscliff/Winton), this additional fee does not get added to the prize pot. You could share this visit with up to three friends.

PLEASE BRING YOUR £11 WITH YOU FOR YOUR MEASUREMENTS (CASH IN ENVELOPE WITH YOUR NAME ON).

My email address is info@fitnessquest.co.uk, please ensure it's on your safe senders list.

Finally, I'd like to wish you a Happy New Year, enjoy yourselves and lets get back on it in 2016!

January & February Class Timetable AND Transformation Challenge Info...

January & February Fitness Classes

Cancelled Classes:

There will be NO CLASSES between Wednesday 3rd February & Friday 12th February 2016. All classes will return to normal on 13^th February 2016.

11 Week Body Transformation Challenge:

To give you all the best start to your 2016 fitness goals, I'll be running a 11 week body transformation challenge WITH A CASH PRIZE for three winners. I'm hoping that by giving you weekly exercise challenges, diet guidelines, a support group, before and after measurements and the chance to win some cash, you'll commit yourself FULLY to a stronger, healthier and happier you! The 11 week transformation challenge is still in it's planning stages but I need you to REGISTER NOW, by following this link: click here. You will need to pop along to a class between Monday 4th January and Saturday 9th January 2016 (do not need to participate) to complete your measurements (must be done by me to ensure there's no cheating) and the total cost will be just £11! I might even be chucking in some special offers for classes to those of you who sign up! For your £11 you'll get:

• A chance to win one of three cash prizes (most body fat % lost, biggest inch loss & most % muscle mass gained).
• Weekly exercise challenges
• Before and after measurements (£10 extra charge applies for home visits)
• Diet guidelines
• Access to support group on Facebook
• Planning materials
• Priority access to Fitness Quest Special Offers
• A stronger, healthier & happier you!

Everyone's £11 goes into the grand total pot, which will then be split into three equal prizes for each of the three category winners. You can only claim the cash prize for one category, should you win two or three, the money will go to those who placed second in each category. The more friends and family you sign up, the bigger the cash pot will be! Please pay £11 CASH when attending your before measurements (not via PayPal or bank transfer). You'll also need to be free for your AFTER measurements between Saturday 19th and Thursday 24th March 2016. More details to follow but don't forget to register yourself here now: click here.

Classes available include Aerobics, Boxercise, HIIT vs Bootcamp, INSANITY, Kettlercise, PiYO and Zumba and are listed below in alphabetical order.

AEROBICS FOR BEGINNERS & 50+

Tuesdays 9:30am – 10:15am at Moordown Community Centre.

A great low impact class for beginners and over 50’s. The perfect way to help increase fitness, muscle tone and flexibility. Alternative exercises can be given including sitting or standing variations. Classes are £5 pay as you go or £40 for a 10 class pass (12 week expiry). No need to book. No class on Tuesday 9th February 2016.

BOXERCISE

• 8 week Boxercise course - Starts Tuesday 5th January - 1st March (no class on 9th February), 7pm at Muscliff School. Places must be booked in advance. £60 for new members (including gloves and wraps) or £40 to rejoin. FULLY BOOKED!

This course is a fun and effective way to train the way boxers do to get into tip top condition! A general warm up followed by circuits uses all of your major muscle groups, working on your fitness, muscle strength, fat loss, stamina and coordination. We then move on to pad work; pairing up with a partner and learning punches and combo’s to throw together to maximise calorie burn and it’s also a great way to reduce stress!

8 week course is £60, this fee includes your own pair of gloves and wraps to keep. Rejoining fee is £40. Places must be booked in advance.

HIIT vs BOOTCAMP – The Ultimate Weekend Fat Buster!

• Four week course starts Sat 9th January - 30th January, 10:30am-12pm at Epiphany School, BH9 3PE, £27. Please email to book - ONLY 3 PLACES LEFT!
• Six week course starts Sat 13th February - 19th March, 10:30am-12pm at Epiphany School, BH9 3PE, £40. Please email to book.

This four week course will be the ultimate class to kick start your weekend. Interval training maximises calorie burn for up to 24 hours after you’ve finished exercising – Perfect for the weekend!

HIIT (High Intensity Interval Training) is one of the top rated classes for 2014/15, so I’ve decided why not run it alongside a popular favourite... Bootcamp! HIIT vs Bootcamp will be a 90 minute class, but due to this following an interval formula, there will be plenty of rest periods, unlike Kettlercise for example. HIIT is especially adaptable to suit all levels of fitness, as I always offer level one, two and three options, giving you control of your overall workout. Bootcamp will concentrate more on the muscle workout, combining body weight exercises with boxing, kettlebells and plenty of core work! Since starting this combination class in 2014 the feedback has been fantastic and those taking part feel much fitter and report back great weight/fat loss.

INSANITY

• Every Tuesday 8:15pm-8:45pm (30 minutes) Muscliff Primary School, Broadway Lane, BH8 0AB. £3 per class. No class on Tuesday 9th February 2016.
• Every Wednesday 7:35pm-8:25pm (50 minutes) Epiphany Primary School, Shillingstone Drive, BH9 3PE. £5 per class. No classes on Wednesday's 3rd & 10th February 2016.
• Every Thursday 6:15pm-6:45pm (30 minutes) Winton Primary School, Oswald Road, BH9 2TG. £3 per class. No class on Thursday's 4th & 11th February 2016.

Please book your place at INSANITY here: www.bookwhen.com/fitnessquest

PLEASE BRING A TOWEL AND WATER!! 

INSANITY has the potential to be the hardest class you've ever tried! I never, ever want anyone coming to class and leaving saying it was easy... Why? Because regardless of how many reps you achieved, how high you jumped or how big your press ups were I want everyone pushing as hard as they can. 

But don't let that put you off, I also pride myself on being able to accommodate all fitness levels, from new mum's to marathon runners, and I'll push them and get them to push themselves according to their abilities. Modifications for all exercises are available if you need to keep it at a lower level, making this do-able for beginners!

If you haven't exercised for a while, chances are you'll find INSANITY tough, but by pacing yourself you'll be able to see improvements if you stick at it each week. All you really need is dedication and motivation to come to class each week, sweat buckets, push your comfort zone and leave having tried your hardest.

To read more visit here: http://fitness-questptb.blogspot.co.uk/p/insanity.html

KETTLERCISE

Monday:

• 4th January - 1st February, 6:30pm-7:20pm, five weeks is £25 Epiphany Primary School, Muscliff, BH9 3PE - FULLY BOOKED!
• 15th February - 21st March, 6:30pm-7:20pm, six weeks is £30. Epiphany Primary School, Muscliff, BH9 3PE.

*Please book in advance

Thursday:

• 7th January - 28th January, 7pm-7:50pm, four weeks is £20. Winton Primary School, Oswald Road (one way road, enter via Wimborne Road), BH9 2TG - ONLY 3 PLACES LEFT!
• 18th February - 24th March, 7pm-7:50pm, six weeks is £30. Winton Primary School, Oswald Road (one way road, enter via Wimborne Road), BH9 2TG.

 *Please book in advance

Email info@fitnessquest.co.uk to book. 

Kettlercise® covers a huge range of 37 kettlebell exercises ranging from basic moves to more advanced techniques, from high energy pulse raises to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness. It will not only destroy unwanted body fat but completely shape your body!

PiYO

PiYo is a group fitness class inspired by Pilates and Yoga. It's a full body workout designed to improve your strength and flexibility. Although inspired by Pilates and Yoga, forget everything you know about these techniques... PiYo is a whole new format in it's own right. I've never taught anything quite like it, you can certainly feel it challenging your muscles in ways you've never felt them work before! Putting together our PiYo poses, we are constantly flowing from one move to another, ensuring you don't stay still. This makes PiYo not only great for strength and flexibility but also calorie burn (there will be lots of sweat)!

During a PiYo live class, we'll complete a series of tracks such as a warm up, heat building, lower body, full body fusion etc. All of these tracks are done to an upbeat soundtrack, so no whale music, as lovely as it is ;-) It's all low impact (with the option to add in a few jumps), and involves no weights, just your own body.

• 8 Week Course starts Wednesday 6th January - 9th March (no classes on 3rd or 10th February), 6:30pm-7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £40 - FULLY BOOKED!

Please email info@fitnessquest.co.uk to book

For more information on PiYo, including my FAQ's please click here.

ZUMBA

Mondays 7:35pm - 8:25pm at Epiphany School (not held on Bank Holidays). No class on Monday 8th February 2016.

Wednesdays 11am-11:50am at The Shack at Muscliff Community Centre, Shillingstone Drive, BH9 3LR. This class should hopefully return mid-late February, please keep an eye out on Facebook/website/future timetable for any updates.

A dance fitness fusion playing popular beats from all around the world. Dance, squat, punch, wiggle! First class FREE. Classes are £5 pay as you go or £40 for a 10 class pass 12 week expiry). No need to book.

BOOKING INFORMATION

Course places must be booked in advance and your place can only be held once payment in full has been received. Booking is recommended for all INSANITY classes via www.bookwhen.com/fitnessquest and no booking is required for Aerobics, or Zumba.

If you have any questions or concerns, please get in touch:

info@fitnessquest.co.uk 07791 605150