March & April Class Timetable

March/April Fitness Classes

Classes available include Aerobics, Boxercise, HIIT vs Bootcamp, INSANITY, Kettlercise, Piloxing and Zumba and are listed below in alphabetical order.

I am also hosting a one off, 3 hour long Boxathon on Saturday 28th March, 1pm-4pm to raise money for Ovarian Cancer Action in their nationwide Box2Beat Cancer campaign. Please continue to read below if you are interested in attending this event.

AEROBICS FOR BEGINNERS & 50+

Tuesdays 9:30am – 10:15am at Moordown Community Centre.

A great low impact class for beginners and over 50’s. The perfect way to help increase fitness, muscle tone and flexibility. Alternative exercises can be given including sitting or standing variations. Classes are £5 pay as you go or £40 for a 10 class pass (12 week expiry). No need to book.

No class on Tuesday 28th April 2015.

BOXERCISE

8 week Boxercise course - Starts Tuesday 3rd March - 21st April, 7pm at Muscliff School. Places must be booked in advance. £60 for new members (including gloves and wraps) or £40 to rejoin. ONLY 2 PLACES LEFT!

This course is a fun and effective way to train the way boxers do to get into tip top condition! A general warm up followed by circuits uses all of your major muscle groups, working on your fitness, muscle strength, fat loss, stamina and coordination. We then move on to pad work; pairing up with a partner and learning punches and combo’s to throw together to maximise calorie burn and it’s also a great way to reduce stress!

8 week course is £60, this fee includes your own pair of gloves and wraps to keep. Rejoining fee is £40. Places must be booked in advance.

CHARITY BOXATHON - Box2Beat Cancer

Saturday 28th March, 1pm-4pm at Epiphany Primary School, Shillingstone Drive, BH9 3PE. Tickets will be priced at £15 each, please email info@fitnessquest.co.uk to book. Places are limited. During this 3 hour long class you will take part in a cardio warm up, some circuit style exercises, a technique workshop, team challenges, combo work and much more. You will need to bring water and a towel, plus a light snack should you get hungry. Your own gloves are not required but are recommended. No boxing experience necessary, all fitness levels are welcome but please disclose any medical conditions before booking. This is a FITNESS class, incorporating the training techniques boxers use to keep fit, and all punches make contact with focus pads, not each other. To help raise as much money as possible for this event, each person booked onto the boxathon will be given an optional fundraising target of £35, this is not compulsory but any sponsorship you can raise would really help us to reach our fundraising target. A raffle will also be available, more details to follow. 

HIIT vs BOOTCAMP – The Ultimate Weekend Fat Buster!

The next HIIT vs Bootcamp course begins on Saturday 7^th March  – 18th April (no class Easter weekend, 4th April), at Epiphany School, 10:30am-12pm, 6 week course is £40. ONLY 1 PLACE LEFT!

This six week course will be the ultimate class to kick start your weekend. Interval training maximises calorie burn for up to 24 hours after you’ve finished exercising – Perfect for the weekend!

HIIT (High Intensity Interval Training) is one of the top rated classes for 2014/15, so I’ve decided why not run it alongside a popular favourite... Bootcamp! HIIT vs Bootcamp will be a 90 minute class, but due to this following an interval formula, there will be plenty of rest periods, unlike Kettlercise for example. HIIT is especially adaptable to suit all levels of fitness, as I always offer level one, two and three options, giving you control of your overall workout. Bootcamp will concentrate more on the muscle workout, combining body weight exercises with boxing, kettlebells and plenty of core work! Since starting this combination class in 2014 the feedback has been fantastic and those taking part feel much fitter and report back great weight/fat loss.

Six weeks of 90 minute classes will cost £40. Please register your interest for this course before completing payment.

INSANITY

•  Every Tuesday 8:15pm-8:45pm (30 minutes) Muscliff Primary School, Broadway Lane, BH8 0AB. £3 per class. No class Tuesday 28th April 2015.
•  Every Wednesday 7:35pm-8:25pm (50 minutes) Epiphany Primary School, Shillingstone Drive, BH9 3PE. £5 per class.  No class Wednesday 29th April 2015.
• Every Thursday 6:15pm-6:45pm (30 minutes) Winton Primary School, Oswald Road, BH9 2TG. £3 per class. No class 30th April 2015.

Please book your place at INSANITY here: www.bookwhen.com/fitnessquest

PLEASE BRING A TOWEL AND WATER!! 

INSANITY has the potential to be the hardest class you've ever tried! I never, ever want anyone coming to class and leaving saying it was easy... Why? Because regardless of how many reps you achieved, how high you jumped or how big your press ups were I want everyone pushing as hard as they can. 

But don't let that put you off, I also pride myself on being able to accommodate all fitness levels, from new mum's to marathon runners, and I'll push them and get them to push themselves according to their abilities. Modifications for all exercises are available if you need to keep it at a lower level, making this do-able for beginners!

If you haven't exercised for a while, chances are you'll find INSANITY tough, but by pacing yourself you'll be able to see improvements if you stick at it each week. All you really need is dedication and motivation to come to class each week, sweat buckets, push your comfort zone and leave having tried your hardest.

To read more click here

KETTLERCISE

Kettlercise is usually run in six week blocks but the following courses are affected by bank holidays/hall availability. Payment in full is required to book your place. 

Monday:

• Five dates include: 30th March, 13th April, 20th April, 11th May, 18th May, 6:30pm-7:20pm, Epiphany Primary School, Muscliff, BH9 3PE. £25 for the 5 dates listed. It is recommended that you have participated in one of my Kettlercise courses before signing up to these dates. Ideally courses are run continuously but unfortunately due to Bank Holiday's/Hall availability there will be no classes on 6th April, 27th April, 4th May, 25th May. Booking is still required.

*Please book in advance

Thursday:

• 2nd April - 28th May, 7pm-7:50pm, eight weeks is £40. Winton Primary School, Oswald Road (one way road, enter via Wimborne Road), BH9 2TG. Please note that there will be a one week break, and therefore no class held on Thursday 30th April 2015.

 *Please book in advance

Email info@fitnessquest.co.uk to book. 

Kettlercise® covers a huge range of 37 kettlebell exercises ranging from basic moves to more advanced techniques, from high energy pulse raises to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness. It will not only destroy unwanted body fat but completely shape your body!

PILOXING

Wednesdays 6:30pm - 7:30pm at Epiphany School. 

A cardio interval class using Pilates, Boxing and Dance moves that can burn up to 900 calories per hour. First class FREE. Classes are £5 pay as you go or £40 for a 10 class pass (12 week expiry). No need to book.

No class on Wednesday 29th April 2015.

ZUMBA

Mondays 7:35pm - 8:25pm at Epiphany School (not held on Bank Holidays)

A dance fitness fusion playing popular beats from all around the world. Dance, squat, punch, wiggle! First class FREE. Classes are £5 pay as you go or £40 for a 10 class pass 12 week expiry). No need to book.

No Bank Holidays (6th April) and no class on Monday 27th April 2015.

BOOKING INFORMATION

Course places must be booked in advance and your place can only be held once payment in full has been received. Booking is recommended for all INSANITY classes via www.bookwhen.com/fitnessquest and no booking is required for Aerobics, Piloxing or Zumba.

If you have any questions or concerns, please get in touch:

info@fitnessquest.co.uk 07791 605150