Wednesday, 30 December 2015

January & February Class Timetable AND Transformation Challenge Info...

January & February Fitness Classes

Cancelled Classes:

There will be NO CLASSES between Wednesday 3rd February & Friday 12th February 2016. All classes will return to normal on 13th February 2016.

11 Week Body Transformation Challenge:

To give you all the best start to your 2016 fitness goals, I'll be running a 11 week body transformation challenge WITH A CASH PRIZE for three winners. I'm hoping that by giving you weekly exercise challenges, diet guidelines, a support group, before and after measurements and the chance to win some cash, you'll commit yourself FULLY to a stronger, healthier and happier you! The 11 week transformation challenge is still in it's planning stages but I need you to REGISTER NOW, by following this link: click here. You will need to pop along to a class between Monday 4th January and Saturday 9th January 2016 (do not need to participate) to complete your measurements (must be done by me to ensure there's no cheating) and the total cost will be just £11! I might even be chucking in some special offers for classes to those of you who sign up! For your £11 you'll get:

  • A chance to win one of three cash prizes (most body fat % lost, biggest inch loss & most % muscle mass gained).
  • Weekly exercise challenges
  • Before and after measurements (£10 extra charge applies for home visits)
  • Diet guidelines
  • Access to support group on Facebook
  • Planning materials
  • Priority access to Fitness Quest Special Offers
  • A stronger, healthier & happier you!

Everyone's £11 goes into the grand total pot, which will then be split into three equal prizes for each of the three category winners. You can only claim the cash prize for one category, should you win two or three, the money will go to those who placed second in each category. The more friends and family you sign up, the bigger the cash pot will be! Please pay £11 CASH when attending your before measurements (not via PayPal or bank transfer). You'll also need to be free for your AFTER measurements between Saturday 19th and Thursday 24th March 2016. More details to follow but don't forget to register yourself here now: click here.

Classes available include Aerobics, Boxercise, HIIT vs Bootcamp, INSANITY, Kettlercise, PiYO and Zumba and are listed below in alphabetical order.


Tuesdays 9:30am – 10:15am at Moordown Community Centre.
A great low impact class for beginners and over 50’s. The perfect way to help increase fitness, muscle tone and flexibility. Alternative exercises can be given including sitting or standing variations. Classes are £5 pay as you go or £40 for a 10 class pass (12 week expiry). No need to book. No class on Tuesday 9th February 2016.


  • week Boxercise course - Starts Tuesday 5th January - 1st March (no class on 9th February), 7pm at Muscliff School. Places must be booked in advance. £60 for new members (including gloves and wraps) or £40 to rejoin. FULLY BOOKED!
    This course is a fun and effective way to train the way boxers do to get into tip top condition! A general warm up followed by circuits uses all of your major muscle groups, working on your fitness, muscle strength, fat loss, stamina and coordination. We then move on to pad work; pairing up with a partner and learning punches and combo’s to throw together to maximise calorie burn and it’s also a great way to reduce stress!

    8 week course is £60, this fee includes your own pair of gloves and wraps to keep. Rejoining fee is £40. Places must be booked in advance.

    HIIT vs BOOTCAMP – The Ultimate Weekend Fat Buster!
    • Four week course starts Sat 9th January - 30th January, 10:30am-12pm at Epiphany School, BH9 3PE, £27. Please email to book - ONLY 3 PLACES LEFT!
    • Six week course starts Sat 13th February - 19th March, 10:30am-12pm at Epiphany School, BH9 3PE, £40. Please email to book.
    This four week course will be the ultimate class to kick start your weekend. Interval training maximises calorie burn for up to 24 hours after you’ve finished exercising – Perfect for the weekend!

    HIIT (High Intensity Interval Training) is one of the top rated classes for 2014/15, so I’ve decided why not run it alongside a popular favourite... Bootcamp! HIIT vs Bootcamp will be a 90 minute class, but due to this following an interval formula, there will be plenty of rest periods, unlike Kettlercise for example. HIIT is especially adaptable to suit all levels of fitness, as I always offer level one, two and three options, giving you control of your overall workout. Bootcamp will concentrate more on the muscle workout, combining body weight exercises with boxing, kettlebells and plenty of core work! Since starting this combination class in 2014 the feedback has been fantastic and those taking part feel much fitter and report back great weight/fat loss.


    • Every Tuesday 8:15pm-8:45pm (30 minutes) Muscliff Primary School, Broadway Lane, BH8 0AB. £3 per class. No class on Tuesday 9th February 2016.
    • Every Wednesday 7:35pm-8:25pm (50 minutes) Epiphany Primary School, Shillingstone Drive, BH9 3PE. £5 per class. No classes on Wednesday's 3rd & 10th February 2016.
    • Every Thursday 6:15pm-6:45pm (30 minutes) Winton Primary School, Oswald Road, BH9 2TG. £3 per class. No class on Thursday's 4th & 11th February 2016.
    Please book your place at INSANITY here:


    INSANITY has the potential to be the hardest class you've ever tried! I never, ever want anyone coming to class and leaving saying it was easy... Why? Because regardless of how many reps you achieved, how high you jumped or how big your press ups were I want everyone pushing as hard as they can. 
    But don't let that put you off, I also pride myself on being able to accommodate all fitness levels, from new mum's to marathon runners, and I'll push them and get them to push themselves according to their abilities. Modifications for all exercises are available if you need to keep it at a lower level, making this do-able for beginners!

    If you haven't exercised for a while, chances are you'll find INSANITY tough, but by pacing yourself you'll be able to see improvements if you stick at it each week. All you really need is dedication and motivation to come to class each week, sweat buckets, push your comfort zone and leave having tried your hardest.

    To read more visit here:



    • 4th January - 1st February, 6:30pm-7:20pm, five weeks is £25 Epiphany Primary School, Muscliff, BH9 3PE - FULLY BOOKED!
    • 15th February - 21st March, 6:30pm-7:20pm, six weeks is £30. Epiphany Primary School, Muscliff, BH9 3PE.
    *Please book in advance


    • 7th January - 28th January, 7pm-7:50pm, four weeks is £20. Winton Primary School, Oswald Road (one way road, enter via Wimborne Road), BH9 2TG - ONLY 3 PLACES LEFT!
    • 18th February - 24th March, 7pm-7:50pm, six weeks is £30. Winton Primary School, Oswald Road (one way road, enter via Wimborne Road), BH9 2TG.
     *Please book in advance

    Email to book. 

    Kettlercise® covers a huge range of 37 kettlebell exercises ranging from basic moves to more advanced techniques, from high energy pulse raises to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness. It will not only destroy unwanted body fat but completely shape your body!


    PiYo is a group fitness class inspired by Pilates and Yoga. It's a full body workout designed to improve your strength and flexibility. Although inspired by Pilates and Yoga, forget everything you know about these techniques... PiYo is a whole new format in it's own right. I've never taught anything quite like it, you can certainly feel it challenging your muscles in ways you've never felt them work before! Putting together our PiYo poses, we are constantly flowing from one move to another, ensuring you don't stay still. This makes PiYo not only great for strength and flexibility but also calorie burn (there will be lots of sweat)!

    During a PiYo live class, we'll complete a series of tracks such as a warm up, heat building, lower body, full body fusion etc. All of these tracks are done to an upbeat soundtrack, so no whale music, as lovely as it is ;-) It's all low impact (with the option to add in a few jumps), and involves no weights, just your own body.

    • 8 Week Course starts Wednesday 6th January - 9th March (no classes on 3rd or 10th February), 6:30pm-7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £40 - FULLY BOOKED!

    Please email to book

    For more information on PiYo, including my FAQ's please click here.


    Mondays 7:35pm - 8:25pm at Epiphany School (not held on Bank Holidays). No class on Monday 8th February 2016.

    Wednesdays 11am-11:50am at The Shack at Muscliff Community Centre, Shillingstone Drive, BH9 3LR. This class should hopefully return mid-late February, please keep an eye out on Facebook/website/future timetable for any updates.

    A dance fitness fusion playing popular beats from all around the world. Dance, squat, punch, wiggle! First class FREE. Classes are £5 pay as you go or £40 for a 10 class pass 12 week expiry). No need to book.


    Course places must be booked in advance and your place can only be held once payment in full has been received. Booking is recommended for all INSANITY classes via and no booking is required for Aerobics, or Zumba.

    If you have any questions or concerns, please get in touch: 07791 605150

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