February & March Class Timetable

February & March Fitness Classes

Cancelled Classes:

There will be NO CLASSES between Wednesday 3rd February & Friday 12th February 2016. All classes will return to normal on Saturday 13^th February 2016.

AND
NO CLASSES between Friday 25th March & Saturday 2nd April 2016. All classes will return to normal on Monday 4th April 2016.

Classes available include Aerobics, Boxercise, HIIT vs Bootcamp, INSANITY, Kettlercise, PiYO and Zumba and are listed below in alphabetical order. January courses were fully booked so please book your place on the next courses ASAP.

AEROBICS FOR BEGINNERS & 50+

Tuesdays 9:30am – 10:15am at Moordown Community Centre.

A great low impact class for beginners and over 50’s. The perfect way to help increase fitness, muscle tone and flexibility. Alternative exercises can be given including sitting or standing variations. Classes are £5 pay as you go or £40 for a 10 class pass (12 week expiry). No need to book. No class on Tuesday 9th February 2016 AND no class on Tuesday 29th March 2016.

BOXERCISE

• 6 week Boxercise course - Starts Tuesday 8th March - 19th April (no class on 29th March), 7pm at Muscliff School. Places must be booked in advance. £50 for new members (including gloves and wraps) or £30 to rejoin.

This course is a fun and effective way to train the way boxers do to get into tip top condition! A general warm up followed by circuits uses all of your major muscle groups, working on your fitness, muscle strength, fat loss, stamina and coordination. We then move on to pad work; pairing up with a partner and learning punches and combo’s to throw together to maximise calorie burn and it’s also a great way to reduce stress!

6 week course is £50, this fee includes your own pair of gloves and wraps to keep. Rejoining fee is £30. Places must be booked in advance. This is usually an 8 week course but due to personal commitments will be run as a 6 week course as a one off, prices have been reflected in this change.

HIIT vs BOOTCAMP – The Ultimate Weekend Fat Buster!

• Six week course starts Sat 13th February - 19th March, 10:30am-12pm at Epiphany School, BH9 3PE, £40. Please email to book.

This six week course will be the ultimate class to kick start your weekend. Interval training maximises calorie burn for up to 24 hours after you’ve finished exercising – Perfect for the weekend!

HIIT (High Intensity Interval Training) is one of the top rated classes for 2016, so I’ve decided why not run it alongside a popular favourite... Bootcamp! HIIT vs Bootcamp will be a 90 minute class, but due to this following an interval formula, there will be plenty of rest periods, unlike Kettlercise for example. HIIT is especially adaptable to suit all levels of fitness, as I always offer level one, two and three options, giving you control of your overall workout. Bootcamp will concentrate more on the muscle workout, combining body weight exercises with boxing, kettlebells and plenty of core work! Since starting this combination class in 2014 the feedback has been fantastic and those taking part feel much fitter and report back great weight/fat loss.

INSANITY

• Every Tuesday 8:15pm-8:45pm (30 minutes) Muscliff Primary School, Broadway Lane, BH8 0AB. £3 per class. No class on Tuesday 9th February 2016 AND no class on Tuesday 29th March 2016.
• Every Wednesday 7:35pm-8:25pm (50 minutes) Epiphany Primary School, Shillingstone Drive, BH9 3PE. £5 per class. No classes on Wednesday's 3rd & 10th February 2016 AND no class on Wednesday 30th March 2016.
• Every Thursday 6:15pm-6:45pm (30 minutes) Winton Primary School, Oswald Road, BH9 2TG. £3 per class. No class on Thursday's 4th & 11th February 2016 AND no class on Thursday 31st March 2016.

Please book your place at INSANITY here: www.bookwhen.com/fitnessquest

PLEASE BRING A TOWEL AND WATER!! 

INSANITY has the potential to be the hardest class you've ever tried! I never, ever want anyone coming to class and leaving saying it was easy... Why? Because regardless of how many reps you achieved, how high you jumped or how big your press ups were I want everyone pushing as hard as they can. 

But don't let that put you off, I also pride myself on being able to accommodate all fitness levels, from new mum's to marathon runners, and I'll push them and get them to push themselves according to their abilities. Modifications for all exercises are available if you need to keep it at a lower level, making this do-able for beginners!

If you haven't exercised for a while, chances are you'll find INSANITY tough, but by pacing yourself you'll be able to see improvements if you stick at it each week. All you really need is dedication and motivation to come to class each week, sweat buckets, push your comfort zone and leave having tried your hardest.

To read more visit here: http://fitness-questptb.blogspot.co.uk/p/insanity.html

KETTLERCISE

Monday:

• 15th February - 21st March, 6:30pm-7:20pm, six weeks is £30. Epiphany Primary School, Muscliff, BH9 3PE.

Thursday:

• 18th February - 24th March, 7pm-7:50pm, six weeks is £30. Winton Primary School, Oswald Road (one way road, enter via Wimborne Road), BH9 2TG.

 *Book both Monday and Thursday courses for just £50.

Email info@fitnessquest.co.uk to book. 

Kettlercise® covers a huge range of 37 kettlebell exercises ranging from basic moves to more advanced techniques, from high energy pulse raises to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness. It will not only destroy unwanted body fat but completely shape your body!

PiYO

PiYo is a group fitness class inspired by Pilates and Yoga. It's a full body workout designed to improve your strength and flexibility. Although inspired by Pilates and Yoga, forget everything you know about these techniques... PiYo is a whole new format in it's own right. I've never taught anything quite like it, you can certainly feel it challenging your muscles in ways you've never felt them work before! Putting together our PiYo poses, we are constantly flowing from one move to another, ensuring you don't stay still. This makes PiYo not only great for strength and flexibility but also calorie burn (there will be lots of sweat)!

During a PiYo live class, we'll complete a series of tracks such as a warm up, heat building, lower body, full body fusion etc. All of these tracks are done to an upbeat soundtrack, so no whale music, as lovely as it is ;-) It's all low impact (with the option to add in a few jumps), and involves no weights, just your own body.

• 16th & 23rd March 2016: To bridge the gap between the current course and the April course I'm running two pay as you go sessions. These can be attended by existing or previous PiYo participants or those who are brand new to the class and fancy trying it before signing up to a course. Pay as you go is not usually an option, however I'm offering pay as you go for two weeks only to enable me to set better dates for the courses. Please book for either/both of the dates in advance. Payment in full is required to secure your place via cash in class, bank transfer or by following this link and selecting PiYo on the 16th/23rd March. Pay as you go is £5 per class.

• 8 Week Course starts Wednesday 6th April - 1st June (no class 27th April), 6:30pm-7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £40.

Please email info@fitnessquest.co.uk to book onto the next course.

For more information on PiYo, including my FAQ's please click here.

ZUMBA

Mondays 7:35pm - 8:25pm at Epiphany School (not held on Bank Holidays). No class on Monday 8th February 2016 AND no class on Monday 28th March 2016.

Wednesdays 11am-11:50am at The Shack at Muscliff Community Centre, Shillingstone Drive, BH9 3LR. This class should hopefully return mid-late February, please keep an eye out on Facebook/website/future timetable for any updates.

A dance fitness fusion playing popular beats from all around the world. Dance, squat, punch, wiggle! First class FREE. Classes are £5 pay as you go or £40 for a 10 class pass 12 week expiry). No need to book.

BOOKING INFORMATION

Course places must be booked in advance and your place can only be held once payment in full has been received. Booking is recommended for all INSANITY classes via www.bookwhen.com/fitnessquest and no booking is required for Aerobics, or Zumba.

If you have any questions or concerns, please get in touch:

info@fitnessquest.co.uk 07791 605150