Monday 3 October 2016

October & November Class Timetable - Important Changes

October & November Fitness Classes

Cancelled Classes:

Thursday INSANITY will cease on the 13th October 2016 until further notice.

The start date and venue for the Thursday Kettlercise course has also changes, please see below for full details.

Classes available include Aerobics, Boxercise, HIIT vs Bootcamp, INSANITY, Kettlercise, PiYO and Zumba and are listed below in alphabetical order. 

AEROBICS FOR BEGINNERS & 50+

Tuesdays 9:30am – 10:15am at Moordown Community Centre.
A great low impact class for beginners and over 50’s. The perfect way to help increase fitness, muscle tone and flexibility. Alternative exercises can be given including sitting or standing variations. Classes are £5 pay as you go or £40 for a 10 class pass (12 week expiry). No need to book.

BOXERCISE
  • The current course finishes 11th October 2016. 
  • 9 week Boxercise course - Starts Tuesday 18th October - 13th December, 7pm-8pm at Muscliff School. Places must be booked in advance. £65 for new members (including gloves and wraps) or £45 to rejoin. Please email info@fitnessquest.co.uk or click here to book (rejoining please email/bank transfer). 
    This course is a fun and effective way to train the way boxers do to get into tip top condition! A general warm up followed by circuits uses all of your major muscle groups, working on your fitness, muscle strength, fat loss, stamina and coordination. We then move on to pad work; pairing up with a partner and learning punches and combo’s to throw together to maximise calorie burn and it’s also a great way to reduce stress!

    The body composition scales are available for use on the first and final weeks only.

    INSANITY

    Thursday INSANITY will cease on the 13th October 2016 until further notice.
    • Every Tuesday 8:15pm-8:45pm (30 minutes) Muscliff Primary School, Broadway Lane, BH8 0AB. £3.50 per class. 
    • Every Wednesday 7:35pm-8:25pm (50 minutes) Epiphany Primary School, Shillingstone Drive, BH9 3PE. £5 per class. 
    • Every Thursday 6:15pm-6:45pm (30 minutes) Winton Primary School, Oswald Road, BH9 2TG. £3.50 per class. Final class on 13th October 2016.
    Please book your place at INSANITY here: www.bookwhen.com/fitnessquest

    PLEASE BRING A TOWEL AND WATER!! 

    INSANITY has the potential to be the hardest class you've ever tried! I never, ever want anyone coming to class and leaving saying it was easy... Why? Because regardless of how many reps you achieved, how high you jumped or how big your press ups were I want everyone pushing as hard as they can. 
    But don't let that put you off, I also pride myself on being able to accommodate all fitness levels, from new mum's to marathon runners, and I'll push them and get them to push themselves according to their abilities. Modifications for all exercises are available if you need to keep it at a lower level, making this do-able for beginners!

    If you haven't exercised for a while, chances are you'll find INSANITY tough, but by pacing yourself you'll be able to see improvements if you stick at it each week. All you really need is dedication and motivation to come to class each week, sweat buckets, push your comfort zone and leave having tried your hardest.

    To read more visit here: http://fitness-questptb.blogspot.co.uk/p/insanity.html

    KETTLERCISE

    Monday:
    • The current course finishes on the 10th October 2016.
    • 17th October - 12th December 2016, 6:30pm-7:20pm, nine weeks is £45. Epiphany Primary School, Muscliff, BH9 3PE. Please email info@fitnessquest.co.uk or click here to book (rejoining please email/bank transfer).
    Thursday:
    • The current course finishes on the 13th October 2016.
    • 27th October - 15th December 2016, 7pm-7:50pm, eight weeks is £40. Community Room, Muscliff Primary School, Broadway Lane, BH8 0AB. Please email info@fitnessquest.co.uk or click here to book (rejoining please email/bank transfer).
    *    * Both October courses for just £75 (special offer price only available by emailing)!

    Kettlercise® covers a huge range of 37 kettlebell exercises ranging from basic moves to more advanced techniques, from high energy pulse raises to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness. It will not only destroy unwanted body fat but completely shape your body!

    PiYO

    PiYo is a group fitness class inspired by Pilates and Yoga. It's a full body workout designed to improve your strength and flexibility. Although inspired by Pilates and Yoga, forget everything you know about these techniques... PiYo is a whole new format in it's own right. I've never taught anything quite like it, you can certainly feel it challenging your muscles in ways you've never felt them work before! Putting together our PiYo poses, we are constantly flowing from one move to another, ensuring you don't stay still. This makes PiYo not only great for strength and flexibility but also calorie burn (there will be lots of sweat)!

    During a PiYo live class, we'll complete a series of tracks such as a warm up, heat building, lower body, full body fusion etc. All of these tracks are done to an upbeat soundtrack, so no whale music, as lovely as it is ;-) It's all low impact (with the option to add in a few jumps), and involves no weights, just your own body.

    • Current course finishes 16th November 2016. 
    • 8 Week Course starts Wednesday 23rd November 2016 - 25th January 2017 (no classes on 21st/28th December)6:30pm - 7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £40.
    Please email info@fitnessquest.co.uk or click here to book onto the next course.

    For more information on PiYo, including my FAQ's please click here.

    ZUMBA

    Mondays 7:35pm - 8:25pm at Epiphany School (not held on Bank Holidays). 

    A dance fitness fusion playing popular beats from all around the world. Dance, squat, punch, wiggle! First class FREE. Classes are £5 pay as you go or £40 for a 10 class pass 12 week expiry). No need to book.

    BOOKING INFORMATION

    Course places must be booked in advance and your place can only be held once payment in full has been received. Booking is recommended for all INSANITY classes via www.bookwhen.com/fitnessquest and no booking is required for Aerobics, or Zumba.

    If you have any questions or concerns, please get in touch:

    info@fitnessquest.co.uk 07791 605150

    No comments:

    Post a Comment

    Note: only a member of this blog may post a comment.