Monday, 29 January 2018

February & March Class Timetable

February & March Fitness Classes

Classes available include Aerobics, Kettlercise, PiYO, Sculpt & Burn and Zumba and are listed below in alphabetical order. 

Please ensure you arrive on time for the class you are attending. The warm up ensures you have safely prepared yourself for exercise and without this you could be putting yourself at risk of injury or medical complications. If you are more than 5 minutes late you may be refused the right to participate, without refund.


Tuesdays 9am – 9:45am at Moordown Community Centre.
A great low impact class for beginners and over 50’s. The perfect way to help increase fitness, muscle tone and flexibility. Alternative exercises can be given including sitting or standing variations. Classes are £5 pay as you go or £40 for a 10 class pass (12 week expiry). No need to book. 

  • Boxercise is currently taking a break and I hope it will return after Easter/early Summer. Please email to register your interest.

    The Wednesday class is being replaced by the new format "Sculpt & Burn" which will still incorporate HIIT exercises (see below)


    • The current course finishes on the 12th February 2018.
    • 19th February – 26th March 2018, 6:30pm-7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £36 (early bird price of £30 applies to payments made in full before 5th February 2018).
    • The current course finishes on the 15th February 2018.
    • 22nd February – 29th March 2018, 7pm-8pm, Muscliff Primary School, Broadway Lane, BH8 0AB, £36 (early bird price of £30 applies to payments made in full before 8th February 2018). 
    Please email to book.

    Kettlercise® covers a huge range of 37 kettlebell exercises ranging from basic moves to more advanced techniques, from high energy pulse raises to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness. It will not only destroy unwanted body fat but completely shape your body!


    PiYo is a group fitness class inspired by Pilates and Yoga. It's a full body workout designed to improve your strength and flexibility. Although inspired by Pilates and Yoga, forget everything you know about these techniques... PiYo is a whole new format in it's own right. I've never taught anything quite like it, you can certainly feel it challenging your muscles in ways you've never felt them work before! Putting together our PiYo poses, we are constantly flowing from one move to another, ensuring you don't stay still. This makes PiYo not only great for strength and flexibility but also calorie burn (there will be lots of sweat)!

    During a PiYo live class, we'll complete a series of tracks such as a warm up, heat building, lower body, full body fusion etc. All of these tracks are done to an upbeat soundtrack, so no whale music, as lovely as it is ;-) It's all low impact (with the option to add in a few jumps), and involves no weights, just your own body.

    • 8 Week Course starts Wednesday 31st January 2018 - 21st March 2018, 6:30pm - 7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £48. Click here to book.
    • 8 Week Course starts Wednesday 28th March - 23rd May 2018 (no class on 9th May 2018) 2018, 6:30pm - 7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £48 (early bird price of £40 applies to payments made in full before 14th March 2018).
    Please email to book.

    For more information on PiYo, including my FAQ's please click here.


    This is a brand new concept, devised by myself and it will target both muscle toning and strength as well as calorie burning HIIT exercises. I am due to start a course of Sculpt and Burn on Wednesday 21st February 2018, but until then you can come along and take part in a modified version of the concept. During the pay as you go classes on 31st January, 7th February and 14th February we'll be using the new format combined with body weight exercises for toning... The exciting stuff will commence on the 21st February as the class will be limited to 12 exclusive places which will allow me to bring along a variety of weighted equipment giving the class a bootcampy feel and getting even better muscle sculpting and calorie burning results. The course will also offer exclusive use of the body composition scales on weeks one and six.

    You will still get a few rounds of HIIT (high intensity interval training) in each class but broken up with targeted, circuit style strength exercises, with options for different levels of fitness. Combining these two types of training styles will maximise all round results.
    • Wednesdays 7:35pm-8:20pm, Epiphany Primary School, Muscliff, BH9 3PE. £5 pay as you go (Wednesday 31st January - Wednesday 14th February). No booking required.
    • Six week course starts Wednesday 21st February - 28th March 2018, 7:35pm-8:20pm, Epiphany Primary School, Muscliff, BH9 3PE, £36 (early bird price of £30 applies to payments made in full before 7th February 2018). Booking required, only 12 places available.
    Please email to book.


    Mondays 7:35pm - 8:25pm at Epiphany School, BH9 3PE. No classes on Bank Holidays.

    A dance fitness fusion playing popular beats from all around the world. Dance, squat, punch, wiggle! First class FREE. Classes are £5 pay as you go or £40 for a 10 class pass 12 week expiry). No need to book.


    Course places must be booked in advance and your place can only be held once payment in full has been received. No booking is required for Aerobics or Zumba.

    If you have any questions or concerns, please get in touch: 07791 605150

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