Saturday 10 November 2018

November, December & January Class Timetable

October, November & December Fitness Classes

Classes available include Kettlercise, PiYO, Sculpt & Burn and Zumba and are listed below in alphabetical order. 

Please ensure you arrive on time for the class you are attending. The warm up ensures you have safely prepared yourself for exercise and without this you could be putting yourself at risk of injury or medical complications. If you are more than 5 minutes late you may be refused the right to participate, without refund.

Christmas Break:

There will be no classes between 20th December 2018 and 6th January 2019. Classes return on Monday 7th January 2019.

KETTLERCISE

Monday:
  • Six week course starts Monday 12th November 2018 - 17th December 2018, 6:30pm-7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £36. 
  • Six week course starts Monday 7th January 2019 - 11th February 2019, 6:30pm-7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £36 (early bird price of £30 applies to payments made in full before 24th December 2018). Email to book at early bird price.
    Thursday:
    • Current course finishes 13th December 2018.
    • Six week course starts Thursday 17th January 2019 - 21st February 2019, 7pm-8pm, Muscliff Primary School, Broadway Lane, BH8 0AB, £36 (early bird price of £30 applies to payments made in full before 3rd January 2019). Email to book at early bird price.
    Please email info@fitnessquest.co.uk to book.

    Kettlercise® covers a huge range of 37 kettlebell exercises ranging from basic moves to more advanced techniques, from high energy pulse raises to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness. It will not only destroy unwanted body fat but completely shape your body!

    PiYO

    PiYo is a group fitness class inspired by Pilates and Yoga. It's a full body workout designed to improve your strength and flexibility. Although inspired by Pilates and Yoga, forget everything you know about these techniques... PiYo is a whole new format in it's own right. I've never taught anything quite like it, you can certainly feel it challenging your muscles in ways you've never felt them work before! Putting together our PiYo poses, we are constantly flowing from one move to another, ensuring you don't stay still. This makes PiYo not only great for strength and flexibility but also calorie burn (there will be lots of sweat)!

    During a PiYo live class, we'll complete a series of tracks such as a warm up, heat building, lower body, full body fusion etc. All of these tracks are done to an upbeat soundtrack, so no whale music, as lovely as it is ;-) It's all low impact (with the option to add in a few jumps), and involves no weights, just your own body.
     
    • Current course finishes 28th November 2018 
    • 8 Week Course starts Wednesday 5th December 2018 - 6th February 2019 (no classes 26th December 2018 and 2nd January 2019), 6:30pm - 7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £48 (early bird price of £40 applies to payments made before 21st November). Email to book at early bird prices.
    Please email info@fitnessquest.co.uk to book.

    For more information on PiYo, including my FAQ's please click here.

    SCULPT & BURN (SMALL GROUP TRAINING - 8 PLACES ONLY)

    This is a brand new concept, devised by myself and it will target both muscle toning and strength as well as calorie burning HIIT exercises. The class will be limited to 8 exclusive places which will allow me to bring along a variety of weighted equipment giving the class a bootcampy feel and getting even better muscle sculpting and calorie burning results. The course will also offer exclusive use of the body composition scales on weeks one and eight.

    You will still get a few rounds of HIIT (high intensity interval training) in each class followed by a variety of strength and conditioning exercises which vary weekly. Combining these two types of training styles will maximise all round results. This class is ideal for those with a moderate to high fitness level and people looking for a physical challenge.
    • Current course finishes 28th November 2018 
    • 8 Week Course starts Wednesday 5th December 2018 - 6th February 2019 (no classes 26th December 2018 and 2nd January 2019), 7:35pm - 8:20pm, Epiphany Primary School, Muscliff, BH9 3PE, £48 (early bird price of £40 applies to payments made before 21st November). Email to book at early bird prices.
    Please email info@fitnessquest.co.uk to book.

    ZUMBA

    Mondays 7:35pm - 8:25pm at Epiphany School, BH9 3PE. No classes on Bank Holidays. No classes on 24th and 31st December 2018.
    A dance fitness fusion playing popular beats from all around the world. Dance, squat, punch, wiggle! First class FREE. Classes are £5 pay as you go. No need to book.

    BOOKING INFORMATION

    Course places must be booked in advance and your place can only be held once payment in full has been received. Bookings are non refundable and non transferrable. No booking is required for Zumba.

    If you have any questions or concerns, please get in touch:

    info@fitnessquest.co.uk 07791 605150

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