July, August & September Class Timetable

 

Covid-19 Update

From 19th July 2021, legal restrictions in England were removed, however Fitness Quest members are still being asked to comply with certain precautions, you can read about these here.

Changes to the summer timetable

From Monday 16th August 2021 I am suggesting that we trial M1ND in place of Monday's HIIT class. M1ND will focus on many of the aspects of our fitness routine we often push to the back of our priorities list, such as balance, flexibility and mobility. All of which help to improve our posture, core strength, ability to perform to higher standards, recover faster and reduce the risk of injury. This is the perfect opportunity to get back to fitness classes if you're feeling anxious about your fitness levels or have been generally struggling with injuries or exercising in the heat. It is a much gentler class than PiYo but is still faster paced than traditional Pilates, although you would never be expected to progress if you're enjoying holding a stretch (just stick with it and enjoy it). If you're interested in this, please see the information in the timetable below and get in touch to book your place. 

July, August and September Fitness Classes

Classes available include Kettlercise, M1ND, PiYO, Sculpt & Burn are listed below in alphabetical order. 

Epiphany Car Park

Please could everyone who parks their car at Epiphany Primary school for classes ensure they DO NOT drive out of the entrance when they leave. There have been some very near misses as people driving into the entrance or pedestrians crossing it are not expecting a vehicle to be exiting through it. If you need directions to the exit please ask at class.

KETTLERCISE

• Current course finishes 13th September 2021 (no class on Bank Holiday Monday)
• Six week course starts Monday 27th September 2021 and finishes 1st November 2021, 6:30pm-7:25pm, Epiphany Primary School, Muscliff, BH9 3PE, £36. Booking confirmed upon payment in full. You will require your own Kettlebell and exercise mat/towel. Email info@fitnessquest.co.uk to book your place. Online sign in is required for attendance each week. 

Kettlercise® covers a huge range of 37 kettlebell exercises ranging from basic moves to more advanced techniques, from high energy pulse raises to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness. It will not only destroy unwanted body fat but completely shape your body!

M1ND

• Four week course starts Monday 16th August 2021 and finishes 13th September 2021 (no class on Bank Holiday Monday), 7:35pm-8:05pm, Epiphany Primary School, Muscliff, BH9 3PE, £20. Booking confirmed upon payment in full. You will require your own exercise mat/towel. Email info@fitnessquest.co.uk to book your place. Online sign in is required for attendance each week. 

Brand new for Summer 2021 - M1ND is an incredible class that will help you both inside and outside of the gym. This functional mobility class is designed to compliment an active lifestyle. M1ND draws inspiration from sports, yoga, calisthenics and rehabilitation and each unique session can include one or more of these elements. The central theme is connection between mind and movement. It's the perfect class for those who need to take more care of their bodies, whether that's aches and pains from too much running, too much sitting or whether you've noticed you don't quite have the same squat depth or overhead movement that you used to have. This class is suitable for beginners and those anxious about their fitness levels but also for those who participate in demanding sports regimes that need to spend more time on their recovery.

PiYo

• Current course ends 25th August 2021.
• Eight week course starts Wednesday 1st September 2021 and finishes 27th October 2021 (no class on 22nd September), 6:30pm - 7:25pm, Epiphany Primary School, Muscliff, BH9 3PE, £48. Booking confirmed upon payment in full. You will require your own Yoga/Pilates mat. Please email info@fitnessquest.co.uk to secure your place. Online sign in is required for attendance each week.

PiYo is a group fitness class inspired by Pilates and Yoga. It's a full body workout designed to improve your strength and flexibility. Although inspired by Pilates and Yoga, forget everything you know about these techniques... PiYo is a whole new format in it's own right. I've never taught anything quite like it, you can certainly feel it challenging your muscles in ways you've never felt them work before! Putting together our PiYo poses, we are constantly flowing from one move to another, ensuring you don't stay still. This makes PiYo not only great for strength and flexibility but also calorie burn (there will be lots of sweat)!

During a PiYo live class, we'll complete a series of tracks such as a warm up, heat building, lower body, full body fusion etc. All of these tracks are done to an upbeat soundtrack, so no whale music, as lovely as it is ;-) It's all low impact (with the option to add in a few jumps), and involves no weights, just your own body. 

For more information on PiYo, including my FAQ's please click here.

SCULPT & BURN

• Current course ends 25th August 2021.
• Eight week course starts Wednesday 1st September 2021 and finishes 27th October 2021 (no class on 22nd September), 7:35pm-8:20pm, Epiphany Primary School, Muscliff, BH9 3PE, £48. Booking confirmed upon payment in full. During Covid-19 restrictions, you will be required to bring a weighted object with you each week (e.g. dumbbells/kettlebells/backpack). Please email info@fitnessquest.co.uk to secure your place. Online sign in is required for attendance each week. 

Most weeks, you will still get a few rounds of HIIT (high intensity interval training) in each class followed by a variety of strength and conditioning exercises which vary weekly. Combining these two types of training styles will maximise all round results. This class is ideal for those with a moderate to high fitness level and people looking for a physical challenge.

BOOKING INFORMATION

Course places must be booked in advance and your place can only be held once payment in full has been received. Bookings are non refundable and non transferrable. 

Due to restricted class numbers, please book as early as possible to avoid disappointment.

If you have any questions or concerns, please get in touch:

info@fitnessquest.co.uk 07791 605150