My name is Vicki Lawrence, I have been working in the health and fitness industry as a personal trainer, since completing the Premier Global diploma in 2005. I have always been passionate about exercise and a healthy lifestyle and love to share my knowledge and experience with my clients.
I'm a very friendly instructor who will work with you to achieve your personal goals, at a pace you are happy with.
I am a level 4 member of the Register of Exercise Professionals and I am also fully insured through them. You can view my entry at REP's by clicking here and typing in my member number: R0034467.
In September 2007 I qualified as a Boxercise instructor, and have been successfully running Boxercise courses at Muscliff School since 2008, as well as other venues throughout Bournemouth.
In 2012 I qualified as a Muhammad Ali Boxing Trainer, and also later in the year as a Boxercise Aerobics instructor.
In December 2012 I qualified as an Exercise to Music, and since May 2013 I have been teaching aerobics classes I and regularly run High Intensity Interval Training courses.
In October 2013 I also launched Kettlercise, a fantastic new class which blasts body fat and sculpts your body in super fast time.
In 2014 I have furthered my experience and widened my class timetable by becoming certified to teach Piloxing, Zumba and INSANITY and H.CORE Kettlercise!
I expanded my group fitness further in 2015, by becoming a PiYo live instructor, another BeachBody programme (Insanity).
Having studied Access to HE Science at Bournemouth and Poole College in 2016/17, I am now in my third year of a nutrition degree at Bournemouth University, something which will tie in nicely alongside the fitness side of Fitness Quest!
In 2019 I became a qualified level 4 strength and conditioning coach.
In 2020, I will graduate from Bournemouth University and have also trained as a TRX suspension trainer and will be qualifying as a Pilates Instructor as well as returning to University to study for a masters in Nutrition and Behaviour.
My personal hobbies include running, rowing for the uni boat club, Crossfit, kickboxing, snowboarding, and climbing.
CURRENT AND PREVIOUS CERTIFICATIONS AND LICENSES:
- Strength and Conditioning Coach (level 4)
- Premier Global Diploma in Personal Training and Sports Massage (level 3)
- Diploma in Instructing Pilates Matwork (level 3)
- Premier Global Fitness Instructor (level 2)
- Exercise to Music Instructor (level 2)
- PiYo Instructor
- Boxercise Instructor
- Muhammad Ali Boxing Instructor
- Boxercise Aerobics Instructor
- Jump FX
- Blast FX
- Kettlercise Instructor
- H.CORE Kettlercise Instructor
- TRX Suspension Trainer
- Bokwa Instructor (no longer teach)
- Piloxing Instructor (no longer teach)
- Zumba Instructor (no longer teach)
- Insanity Instructor (no longer teach)
- Member of REP's at level 4
- Emergency First Aid
- Public Liability Insurance
- DBS cleared