My aerobics classes are 45 minutes in duration and contain a toning section which can be performed on the floor, seated or standing. The class is suitable for all levels of fitness and all ages, and you will be encouraged to work at a level which suits you.
Aerobics for beginners and 50+
Tuesdays, 9am-9:45am at Moordown Community Centre, Coronation Avenue, BH9 1TW.
This class is suitable for beginners and over 50's. This is a gentle exercise to music class perfect for increasing fitness, mobility, muscle tone, co-ordination and flexibility.
Pay on the day: £5 or £40 for a 10 class pass.
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