SCULPT & BURN

This is a brand new concept, devised by myself and it will target both muscle toning and strength as well as calorie burning HIIT exercises. The class will be limited to 8 exclusive places which will allow me to bring along a variety of weighted equipment giving the class a bootcampy feel and getting even better muscle sculpting and calorie burning results. The course will also offer exclusive use of the body composition scales on weeks one and eight.

You will still get a few rounds of HIIT (high intensity interval training) in each class followed by a variety of strength and conditioning exercises which vary weekly. Combining these two types of training styles will maximise all round results. This class is ideal for those with a moderate to high fitness level and people looking for a physical challenge.
  • Current course finishes 18th September 2019.
  • 8 Week Course starts Wednesday 25th September 2019 - 13th November 2019, 7:35pm - 8:20pm, Epiphany Primary School, Muscliff, BH9 3PE, £48. Early bird price of £40 applies to payments made before 11th September 2019, email info@fitnessquest.co.uk to book at early bird price.
Email info@fitnessquest.co.uk to book, places are reserved via payment in full.


BOOKING INFORMATION


Course places must be booked in advance and your place can only be held once payment in full has been received. Bookings are non refundable and non transferrable.


To book, please email info@fitnessquest.co.uk. Places are available on a first come, first served basis only.

What is HIIT Training?

There has been a lot of research in recent years into exercise and its fat burning effects. You may have seen some studies that have shown short bursts of anaerobic exercise to be a great way of burning off those fat calories. Well Hiit training uses this idea of short bursts of anaerobic exercise such as star jumps or power lunges alternated with lower impact aerobic exercise to act as a recovery period.

Who is is for?

Everyone! You will each be asked to push your fitness levels but adaptations will be made available. Suitable for both men and women of all ages. As of 2017, the bootcamp part of this class is suitable for good/high levels of fitness only, HIIT will remain suitable for all levels.

How does HIIT Training work?

Without going into too much detail, Hiit Training works because of the demand you put on your muscles to cope with the intense exercise and the oxygen required by them to function. This oxygen consumption continues long after exercise (Post-Exercise Oxygen Consumption or EPOC for short), meaning that after your workout your body is still working hard and burning more calories than after most other workouts.

Benefits of HIIT:

  • Burn more calories in less time
  • Burn more calories in the 24 hours AFTER a HIIT workout
  • Lower risk of heart disease
  • Increased metabolic rate
  • Challenges your current fitness levels (so you feel fitter and less bored)
  • Helps to maintain muscle mass

How can you book a place?

If you would like to book a place a course, please let me know via email:info@fitnessquest.co.uk
Please note that payment will secure your booking.

I hope the above Blog has helped, if you have any further questions please feel free to ask.

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