This is a brand new concept, devised by myself and it will target both muscle toning and strength as well as calorie burning HIIT exercises. The class will be limited to 10 exclusive places which will allow me to bring along a variety of weighted equipment giving the class a bootcampy feel and getting even better muscle sculpting and calorie burning results. The course will also offer exclusive use of the body composition scales on weeks one and eight.

You will still get a few rounds of HIIT (high intensity interval training) in each class followed by a variety of strength and conditioning exercises which vary weekly. Combining these two types of training styles will maximise all round results. This class is ideal for those with a moderate to high fitness level and people looking for a physical challenge.

You are required to sign in to class online each week, this opens 48 hours before the class start time and you should cancel your space should you no longer be able to attend.

Current course: 
  • Eight week course started Wednesday 16th December 2020 and was due to finish on 17th February 2021 (no classes on 23rd and 30th December 2020), 7:40pm - 8:20pm, Epiphany Primary School, Muscliff, BH9 3PE, £48. 
  • Only one week was completed before we entered the 3rd Covid-19 lockdown, therefore the remaining seven sessions are due to re-commence from the week starting 17th May 2021 (pending government approval).
Future courses:
  • To be confirmed (Covid-19 pending)
Email to book, places are reserved via payment in full.


Course places must be booked in advance and your place can only be held once payment in full has been received. Bookings are non refundable and non transferable.

You must complete a Physical Activity Readiness Questionnaire (PAR-Q) before your first session.

To book, please email Places are available on a first come, first served basis only.

What is HIIT Training?

There has been a lot of research in recent years into exercise and its fat burning effects. You may have seen some studies that have shown short bursts of anaerobic exercise to be a great way of burning off those fat calories. Well Hiit training uses this idea of short bursts of anaerobic exercise such as star jumps or power lunges alternated with lower impact aerobic exercise to act as a recovery period.

Who is is for?

Everyone! You will each be asked to push your fitness levels but adaptations will be made available. Suitable for both men and women of all ages. As of 2017, the bootcamp part of this class is suitable for good/high levels of fitness only, HIIT will remain suitable for all levels.

How does HIIT Training work?

Without going into too much detail, Hiit Training works because of the demand you put on your muscles to cope with the intense exercise and the oxygen required by them to function. This oxygen consumption continues long after exercise (Post-Exercise Oxygen Consumption or EPOC for short), meaning that after your workout your body is still working hard and burning more calories than after most other workouts.

Benefits of HIIT:

  • Burn more calories in less time
  • Burn more calories in the 24 hours AFTER a HIIT workout
  • Lower risk of heart disease
  • Increased metabolic rate
  • Challenges your current fitness levels (so you feel fitter and less bored)
  • Helps to maintain muscle mass

How can you book a place?

If you would like to book a place a course, please let me know via
Please note that payment will secure your booking.

I hope the above Blog has helped, if you have any further questions please feel free to ask.

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