The Next Courses:
- Seven week course starts Monday 21st September 2020 - 2nd November 2020, 6:30pm-7:25pm at Epiphany Primary School, BH9 3PE, £42. You will require your own Kettlebell. Please read the Covid-19 policy before returning to class.
Please note that you will require your own kettlebell for the above classes. It is recommended women start with a 4kg and men a 6kg. These can be purchased through me, or alternatively I can advise you on what to look for (no vinyl or plastic filled bells please). Pregnant ladies will not be permitted to participate in these classes.
Course places must be booked in advance and your place can only be held once payment in full has been received. Bookings are non refundable and non transferable.
You must complete a Physical Activity Readiness Questionnaire (PAR-Q) before your first session.
Here’s What Kettlercise® is...
It uses our specially formulated B.S.M. (blood shunting method)…Our own secret formula to maximising calorie burn – destroying fat super quick!
- It get’s results……fast
- It does what it says on the box
- It melts fat
- It redefines your abs
- It increases lean, toned muscle for a more sculpted appearance
- It’s THE ALL over body transform fat loss and toning program
- It’s the real deal from the UK’s No 1 Kettlebell expert
- It’s already a proven success
- It’s safe and effective
- It destroys the myth that you need heavy weights to get the results you want
- It’s fun
Kettlercise® covers a huge range of 37 kettlebell exercises ranging from basic moves to more advanced techniques, from high energy pulse raising moves to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness.
What I think about Kettlercise:
The class is course based, and you will work through a series of full body, functional exercises that really get you working hard! This is not an easy fix, you work hard to get the fabulous results! At all of my courses I offer body composition testing on the first and last weeks of the course to help your see the progress you've made, for more information on body composition click here.
Perfect for both men and women that are looking for a great workout and even better results. We will cover exercises for your legs, arms and core so no muscle will go un-worked! You can expect to burn between 600-900 calories per session, but the most important thing to remember that Kettlercise will help to increase your muscle mass, and more muscle (doesn't mean more bulky), means more efficient fat burn, even whilst sleeping - So this really is an investment your body cannot afford to miss out on!
IS IT FOR ME?
Kettlercise is suitable for all ages,shapes, sizes and abilities, it is quite a challenging workout so please make sure you check with your GP if you have any health concerns.
Please note this class is not suitable for pregnant women.
The class is structured so you can take it at your own pace, easier options are given for a lot of the exercises, I can give you alternatives if you are unable to do a particular exercise.
WHAT SHOULD I WEAR?
Fitness/workout gear i.e. T Shirt & Joggers. Trainers compulsory.
WHAT DO I NEED TO BRING WITH ME?
You will need to purchase your own kettlebell to bring with you. I can provide you with official Kettlercise bells at a cost of £16.50 (4kg) and £18 (6kg), alternatively you can purchase your own. It is important that when choosing your kettlebell, that you purchase a cast iron bell (preferably coated), and not one of the bulky vinyl/plastic ones. It is recommended that women start with a 4kg kettlebell and men a 6kg.
I also recommend bringing plenty of water and a small towel as you will sweat & also an exercise mat if you have one (I do carry a few spares with me though). I also recommend that you use sweat bands, as these help to cushion your wrist when you are new to Kettlercise, I can order you an official pair at a cost of £7.99.
If you would like to book a place or require further information, please email firstname.lastname@example.org