Personal Training will help you to achieve your goals more effectively than going it alone whether your goals are losing weight, toning up, improving fitness, building muscle, improving performance for specific sport, controlling medical conditions or relieving stress.
I offer regular fitness testing as a part of my personal training service, this ensures you are reaching your goals. As a part of fitness testing you will receive a body composition print out which details your body fat %, muscle mass, hydration levels, metabolic age and more. Along with this, other measurements are recorded to track inch loss and peak flow improvement. For more information on body composition please click here.
Please click on the "About" tab for more information about me and my qualifications and the "Prices" tab for details of pricing.