I'm so happy to announce that I'm now certified to teach PiYo... But what is PiYo? To sum it up, it's a class inspired by both Pilates and Yoga that will really challenge your strength and flexibility. It's like no other class I teach, the benefits from PiYo are amazing; tone up, improved posture, become stronger, leaner, burn a tonne of calorie and so much more!
Although inspired by both Yoga and Pilates, PiYo is not your traditional class. It's all low impact, but high intensity, so it gets the heart pumping, muscles burning and sweat pouring! PiYo will take you through a series of routines, from a warm up to a lower body section, from power to stretch and strength. PiYo is fairly fast flowing between moves, hence why I like to run it as a course and build it up each week, but combined with an upbeat soundtrack you'll soon be having a great workout that not only improves flexibility but also your overall strength and fitness.
Please email firstname.lastname@example.org to book onto the next course.
Course places must be booked in advance and your place can only be held once payment in full has been received. Bookings are non refundable and non transferable.
You must complete a Physical Activity Readiness Questionnaire (PAR-Q) before your first session.
For more information on PiYo, including my FAQ's please click here.
Now watch the video: