PIYO

I'm so happy to announce that I'm now certified to teach PiYo... But what is PiYo? To sum it up, it's a class inspired by both Pilates and Yoga that will really challenge your strength and flexibility. It's like no other class I teach, the benefits from PiYo are amazing; tone up, improved posture, become stronger, leaner, burn a tonne of calorie and so much more! 

Although inspired by both Yoga and Pilates, PiYo is not your traditional class. It's all low impact, but high intensity, so it gets the heart pumping, muscles burning and sweat pouring! PiYo will take you through a series of routines, from a warm up to a lower body section, from power to stretch and strength. PiYo is fairly fast flowing between moves, hence why I like to run it as a course and build it up each week, but combined with an upbeat soundtrack you'll soon be having a great workout that not only improves flexibility but also your overall strength and fitness.

Current course:
  • Current course finishes 29th May 2019.
Future courses:
  • 8 Week Course starts Wednesday 5th June 2019 - 24th July 2019, 6:30pm - 7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £48 click here to book.
  • 8 Week Course starts Wednesday 31st July 2019 - 18th September 2019, 6:30pm - 7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £48. Early bird price of £40 applies to payments made in full before 17th July 2019.
Please email info@fitnessquest.co.uk to book onto the next course.

BOOKING INFORMATION

Course places must be booked in advance and your place can only be held once payment in full has been received. Bookings are non refundable and non transferrable.

For more information on PiYo, including my FAQ's please click here.

Now watch the video:





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