PIYO

I'm so happy to announce that I'm now certified to teach PiYo... But what is PiYo? To sum it up, it's a class inspired by both Pilates and Yoga that will really challenge your strength and flexibility. It's like no other class I teach, the benefits from PiYo are amazing; tone up, improved posture, become stronger, leaner, burn a tonne of calorie and so much more! 

Although inspired by both Yoga and Pilates, PiYo is not your traditional class. It's all low impact, but high intensity, so it gets the heart pumping, muscles burning and sweat pouring! PiYo will take you through a series of routines, from a warm up to a lower body section, from power to stretch and strength. PiYo is fairly fast flowing between moves, hence why I like to run it as a course and build it up each week, but combined with an upbeat soundtrack you'll soon be having a great workout that not only improves flexibility but also your overall strength and fitness.

Current course:

Current course finishes 3rd October 2018


Future courses:
  • 8 Week Course starts Wednesday 10th October - 28th November 2018, 6:30pm - 7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £48 (early bird price of £40 applies to payments made before 26th September). Email to book at early bird prices.
  • 8 Week Course starts Wednesday 5th December 2018 - 6th February 2019 (no classes 26th December 2018 and 2nd January 2019), 6:30pm - 7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £48 (early bird price of £40 applies to payments made before 21st November). Email to book at early bird prices.
Please email info@fitnessquest.co.uk to book onto the next course.

For more information on PiYo, including my FAQ's please click here.

Now watch the video:





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