I started training with Vicki around July 2008 having previously put off the idea of personal training as I thought I could or should be able to progress my own fitness and weight loss. I did a lot of sport and a lot gym visits but was getting worried about my inability to control my weight.
Well within 2 months, nearly 2 stone were lost through both a diet change and structured exercising. Further weight loss is not as quick but the fitness is improving along with the muscle toning so the benefits are still coming.
Now my visits to the gym are more structured and more challenging and more rewarding with tangible improvements in the tennis I play.