Monday, 16 December 2013

January/February Fitness Classes

A FREE class will be held on Wednesday 15th January 2014. You can choose either Aerobics at 6:30pm or Bokwa at 7:30pm. Please book a place on your chosen class by getting in contact with me.


Aerobics for beginners and 50+

Tuesdays 9:30am – 10:15am at Moordown Community Centre
A great low impact class for beginners and over 50’s. The perfect way to help increase fitness, muscle tone and flexibility. Alternative exercises can be given including sitting or standing variations. Classes are £5 pay as you go or £15 per calendar month.

Aerobics for All

Wednesdays 6:30pm – 7:15pm at Epiphany Primary School
Suitable for all levels of fitness as you control your own impact. Beginners keep to non/low impact moves and those who are more experienced can add impact to the steps for more of a challenge if they wish to. Classes are £5 pay as you go or £15 per calendar month.



Bokwa

Wednesdays 7:30pm – 8:20pm at Epiphany School
Get fit the happy way! Dance off up to 1200 calories by sweating the alphabet and drawing the digits to fabulous chart topping music! Easy to pick up because there is no complicated choreography to learn. Classes are £5 pay as you go or £15 per calendar month.



Boxercise

Next 8 week course begins on Tuesday 4th February 2014, 7pm at Muscliff School.

This course is a fun and effective way to train the way boxers do to get into tip top condition! A general warm up followed by circuits uses all of your major muscle groups, working on your fitness, muscle strength, fat loss, stamina and coordination. We then move on to pad work; pairing up with a partner and learning punches and combo’s to throw together to maximise calorie burn and it’s also a great way to reduce stress!

8 week course is £60, this fee includes your own pair of gloves and wraps to keep. Rejoining fee is £40. Places must be booked in advance.



HIIT vs Bootcamp – The Ultimate Weekend Fat Buster!

Six week course starts Saturday 8th February, 10:30am (optional weigh in starts from 10am) at Epiphany School.

This six week course will be the ultimate class to kick start your weekend. Interval training maximises calorie burn for up to 24 hours after you’ve finished exercising – Perfect for the weekend!

HIIT (High Intensity Interval Training) is one of the top rated classes for 2014, so I’ve decided why not run it alongside a popular favourite... Bootcamp! HIIT vs Bootcamp will be a 90 minute class, but due to this following an interval formula, there will be plenty of rest periods, unlike Kettlercise for example. HIIT is especially adaptable to suit all levels of fitness, as I always offer level one, two and three options, giving you control of your overall workout. Bootcamp will concentrate more on the muscle workout, combining body weight exercises with boxing, kettlebells and plenty of core work!

Starting in February this course has come at a perfect time for those wanting to shift excess Christmas weight!

Six weeks of 90 minute classes will cost £40. Please book in advance.

For those unable to attend a 90 minute class due to health concerns, the HIIT or Bootcamp options can be attended individually at a cost of £30 for the six weeks, please speak to me about this option if you are worried about the 90 minute class.



KETTLERCISE

Two six week courses starting in February 2014. £30 per course or both for £50:

Monday 3rd February, 6:30pm-7:20pm at Winton Primary School
Thursday 6th February, 7pm-7:50pm at Harewood College (Portchester School)

I only started running Kettlercise courses in October, and the feedback has been amazing. All three of my courses were fully booked, and I have now had to find bigger halls to make sure I can fit you all in! Feedback included that the class was hard work but something different to challenge each participant. Due to the intensity of the class, everyone noticed that their body fat was reduced and their shape changing for the better (this in only a few short weeks). Some started doing three sessions a week and I even had feedback that problematic knees and backs have stopped hurting or have improved!
This is the class to sign up to if your ultimate goal is to change the shape of your body and reduce fat in super fast time – However, this is probably the hardest of all of my classes and should you have any health concerns or injuries, please speak to me before signing up. No pain no gain huh?
Places must be booked in advance and you will need your own kettlebell (4kg for women and 6kg for men). I can provide you with kettlebells but if purchasing your own, please ensure it is of the cast iron variety as the plastic ones are far too bulky for this class (you will need to be able to hold the base of the bell as well as the handles).

You can turn up to any of my pay as you go classes on the day, without booking. Course places must be booked in advance and your place can only be held once payment has been received.
If you have any questions or concerns, please get in touch:



Personal Training

If the above classes still don't take your fancy, why not book in a personal training session? We can design a programme to help you reach you own individual goals, working you at a pace you feel comfortable with. Please get in touch to arrange a free consultation to discuss further. 


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