November & December Class Timetable

November/December Fitness Classes

Classes available include Aerobics, Boxercise, HIIT vs Bootcamp, INSANITY, Kettlercise, Piloxing and Zumba and are listed below in alphabetical order.

AEROBICS FOR BEGINNERS & 50+

Tuesdays 9:30am – 10:15am at Moordown Community Centre.

A great low impact class for beginners and over 50’s. The perfect way to help increase fitness, muscle tone and flexibility. Alternative exercises can be given including sitting or standing variations. Classes are £5 pay as you go or £40 for a 10 class pass (12 week expiry). No need to book.

BOXERCISE

Next 8 week course begins on Tuesday 11^th November – 30^th December 2014, 7pm at Muscliff School.

This course is a fun and effective way to train the way boxers do to get into tip top condition! A general warm up followed by circuits uses all of your major muscle groups, working on your fitness, muscle strength, fat loss, stamina and coordination. We then move on to pad work; pairing up with a partner and learning punches and combo’s to throw together to maximise calorie burn and it’s also a great way to reduce stress!

8 week course is £60, this fee includes your own pair of gloves and wraps to keep. Rejoining fee is £40. Places must be booked in advance.

HIIT vs BOOTCAMP – The Ultimate Weekend Fat Buster!

The next HIIT vs Bootcamp course will be starting in January 2015, Saturdays at 10:30am-12pm, 6 week course will be £40. To register your interest in this course please contact me.

This six week course will be the ultimate class to kick start your weekend. Interval training maximises calorie burn for up to 24 hours after you’ve finished exercising – Perfect for the weekend!

HIIT (High Intensity Interval Training) is one of the top rated classes for 2014/15, so I’ve decided why not run it alongside a popular favourite... Bootcamp! HIIT vs Bootcamp will be a 90 minute class, but due to this following an interval formula, there will be plenty of rest periods, unlike Kettlercise for example. HIIT is especially adaptable to suit all levels of fitness, as I always offer level one, two and three options, giving you control of your overall workout. Bootcamp will concentrate more on the muscle workout, combining body weight exercises with boxing, kettlebells and plenty of core work!

Six weeks of 90 minute classes will cost £40. Please register your interest for this course before completing payment.

INSANITY

·                     Every Tuesday 8:15pm-8:45pm (30minutes) Muscliff Primary School, Broadway Lane, BH8 0AB. £3 per class.

·                     Every Wednesday 7:35pm-8:25pm (50minutes) Epiphany Primary School, Shillingstone Drive, BH9 3PE. £5 per class. No class on Wednesday 24^th December or Wednesday 31^st December.

·                     Every Thursday (starting 16^th October) 6:15pm-6:45pm (30 minutes) Winton Primary School, Oswald Road, BH9 2TG. £3 per class. No class on Thursday 25^th December or Thursday 1^st January 2015.

Please book your place at INSANITY here: www.bookwhen.com/fitnessquest

PLEASE BRING A TOWEL AND WATER!! 

The class work out that has taken the USA by storm. INSANITY® is a high intensity workout that can help you burn fat and get lean in record time (burns up to 1000 calories per hour).

INSANITY® has gained a reputation for being the hardest exercise programme to ever be released on DVD and it gets fantastic results! BUT... INSANITY®  has now been formatted to be taught in a group environment and modifications are available for all exercises!

KETTLERCISE

Monday:

• 24^th November – 29^th December, 6:30pm-7:20pm, six weeks is £30. Epiphany Primary School, Muscliff, BH9 3PE.

*Please book in advance

Thursday:

• 20^th November – 18^th December (5 weeks), 7pm-7:50pm, five weeks is £25. Winton Primary School, Oswald Road (one way road, enter via Wimborne Road), BH9 2TG.

 *Please book in advance

PILOXING

Wednesdays 6:30pm - 7:30pm at Epiphany School. No class on Wednesday 24^th December or Wednesday 31^st December.

A cardio interval class using Pilates, Boxing and Dance moves that can burn up to 900 calories per hour. First class FREE. Classes are £5 pay as you go or £40 for a 10 class pass (12 week expiry). No need to book.

ZUMBA

Mondays 7:35pm - 8:25pm at Epiphany School (not held on Bank Holidays)

A dance fitness fusion playing popular beats from all around the world. First class FREE. Classes are £5 pay as you go or £40 for a 10 class pass 12 week expiry). No need to book.

BOOKING INFORMATION

Course places must be booked in advance and your place can only be held once payment has been received. Booking is recommended for all INSANITY classes via www.bookwhen.com/fitnessquest and no booking is required for Aerobics, Piloxing or Zumba.

If you have any questions or concerns, please get in touch:

info@fitnessquest.co.uk 07791 605150