November/December
Fitness Classes
Classes available include Aerobics, Boxercise, HIIT vs Bootcamp,
INSANITY, Kettlercise, Piloxing and Zumba and are listed below in alphabetical
order.
AEROBICS FOR BEGINNERS & 50+
Tuesdays 9:30am – 10:15am at Moordown Community Centre.
A great low impact class for beginners and over 50’s. The perfect way to
help increase fitness, muscle tone and flexibility. Alternative exercises can
be given including sitting or standing variations. Classes are £5 pay as you go
or £40 for a 10 class pass (12 week expiry). No need to book.
BOXERCISE
Next 8 week course begins on Tuesday 11th November – 30th December 2014, 7pm at Muscliff School.
Next 8 week course begins on Tuesday 11th November – 30th December 2014, 7pm at Muscliff School.
This course is a fun and effective way to train the way boxers do to get
into tip top condition! A general warm up followed by circuits uses all of your
major muscle groups, working on your fitness, muscle strength, fat loss,
stamina and coordination. We then move on to pad work; pairing up with a
partner and learning punches and combo’s to throw together to maximise calorie
burn and it’s also a great way to reduce stress!
8 week course is £60, this fee includes your own pair of gloves and
wraps to keep. Rejoining fee is £40. Places must be booked in advance.
HIIT vs BOOTCAMP – The Ultimate Weekend Fat Buster!
The next HIIT vs Bootcamp course will be starting in January 2015,
Saturdays at 10:30am-12pm, 6 week course will be £40. To register your interest
in this course please contact me.
This six week course will be the ultimate class to kick start your
weekend. Interval training maximises calorie burn for up to 24 hours after
you’ve finished exercising – Perfect for the weekend!
HIIT (High Intensity Interval Training) is one of the top rated classes
for 2014/15, so I’ve decided why not run it alongside a popular favourite...
Bootcamp! HIIT vs Bootcamp will be a 90 minute class, but due to this following
an interval formula, there will be plenty of rest periods, unlike Kettlercise
for example. HIIT is especially adaptable to suit all levels of fitness, as I
always offer level one, two and three options, giving you control of your
overall workout. Bootcamp will concentrate more on the muscle workout,
combining body weight exercises with boxing, kettlebells and plenty of core
work!
Six weeks of 90 minute classes will cost £40. Please register your
interest for this course before completing payment.
INSANITY
·
Every Tuesday 8:15pm-8:45pm (30minutes) Muscliff
Primary School, Broadway Lane, BH8 0AB. £3
per class.
·
Every Wednesday 7:35pm-8:25pm (50minutes) Epiphany
Primary School, Shillingstone Drive, BH9 3PE. £5
per class. No
class on Wednesday 24th December or Wednesday 31st December.
·
Every Thursday (starting 16th October)
6:15pm-6:45pm (30 minutes) Winton Primary School, Oswald Road, BH9 2TG. £3 per
class. No
class on Thursday 25th December or Thursday 1st January
2015.
Please book your place at INSANITY here: www.bookwhen.com/fitnessquest
PLEASE BRING A TOWEL AND WATER!!
The class work out that has taken the USA by storm. INSANITY® is a high
intensity workout that can help you burn fat and get lean in record time (burns
up to 1000 calories per hour).
INSANITY® has gained a reputation for being the hardest exercise
programme to ever be released on DVD and it gets fantastic results!
BUT... INSANITY® has now been formatted to be taught in a group
environment and modifications are available for all exercises!
KETTLERCISE
Monday:
- 24th November – 29th December, 6:30pm-7:20pm, six weeks is £30. Epiphany Primary School, Muscliff, BH9 3PE.
*Please book in advance
Thursday:
- 20th November – 18th December (5 weeks), 7pm-7:50pm, five weeks is £25. Winton Primary School, Oswald Road (one way road, enter via Wimborne Road), BH9 2TG.
*Please book in advance
PILOXING
Wednesdays 6:30pm - 7:30pm at Epiphany School. No class on Wednesday
24th December or Wednesday 31st December.
A cardio interval class using Pilates, Boxing and Dance
moves that can burn up to 900 calories per hour. First class FREE. Classes are £5 pay as you go or £40 for a 10
class pass (12 week expiry). No need to book.
ZUMBA
Mondays 7:35pm - 8:25pm at Epiphany School (not held on Bank
Holidays)
A dance fitness fusion playing popular beats from all around the world.
First class FREE. Classes are £5 pay as you go or £40 for a 10 class pass
12 week expiry). No need to book.
BOOKING INFORMATION
Course places must be booked in advance and your place can only be held
once payment has been received. Booking is recommended for all INSANITY classes
via www.bookwhen.com/fitnessquest
and no booking is required for Aerobics, Piloxing or Zumba.
If you have any questions or concerns, please get in touch:
info@fitnessquest.co.uk 07791 605150
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