Friday, 19 September 2014

Class News and Giveaways!

Hi everyone, quite a few things to update you all on!

Firstly, the good news is we'll be back at Winton Primary School for the Thursday KETTLERCISE course starting 9th October, their renovation work in the main hall has now finished and although I'm yet to see it, have been assured it's looking amazing :-) For more information on how to book your place, please click here.

As we're back in a bigger hall, and Tuesdays 8:15pm INSANITY class has been fully booked, I've decided to trial an earlier INSANITY class at Winton Primary, starting Thursday 16th October, 6:15pm-6:45pm, £3 per class. It would be advised that you book your place, you can either do this via cash at any class, bank transfer or wait until the bookwhen website starts taking bookings (2nd October). It'd be great to see some of you there, especially those who wanted an earlier class. Hopefully the numbers will allow me to continue running the class at the earlier time.

I'm also celebrating reaching 700 likes on my Facebook Page, and to thank everyone for their support am currently running a giveaway, entitling one lucky winner to a 10 class pass. All you have to do is like the page, and comment on the pinned post!

Another giveaway competition that is well under way is my referral contest. Many of you managed to bring a friend to class throughout August, but by the end of August there were too many people tied. So I have extended the competition to also run throughout September. Whoever brings/refers the most new paying customers to pay as you go classes will win the WHOLE month of October FREE for their chosen pay as you go class, so get nagging all your friends, family and colleagues ;-)

Whilst I'm talking about freebies, I'll briefly mention that you will get a FREE bonus KETTLERCISE DVD with any purchase of the L8 Breakfast Smoothie. All flavours (strawberry, raspberry, vanilla, watermelon). Tubs are £22.99 each or two for £40, 16 servings per tub, great post workout or as a snack. Only available while stocks last, one DVD per customer.

Finally, you may remember my last post about Lean Greens, well I have well and truly embraced the green way now, but by actually making my own green smoothies. I'll leave the details for another blog, but I'd just like to leave you with one of my favourite smoothie recipes so far as well as a link to where you could purchase the NutriBullet (this is what I use but any blender would do a half decent job).

Recipe, makes 2 servings:

1 small raw beetroot
1/3 fresh pineapple
Two handfuls of Kale
4/5 Strawberries
200ml Coconut Milk (or water/almond milk)
(add optional nuts or seeds)

Purchase your NutriBullet HERE.

Keep an eye out for the November & December Class Timetable coming soon and also my next blog on green smoothies (yum)! If you haven't already, make sure you've subscribed to the blog by popping your email into the "FOLLOW BY EMAIL" box in the top right hand corner of this page!

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