January & February Fitness Classes
Classes available include Aerobics, Boxercise, HIIT vs Bootcamp, INSANITY, Kettlercise, PiYO and Zumba and are listed below in alphabetical order.
Christmas Classes:
There will be NO CLASSES between Tuesday 22nd December 2015 and Sunday 3rd January 2016. All classes will return to normal on 4th January.
Special Offers (Valid until 31st December 2015):
AEROBICS FOR BEGINNERS & 50+
Tuesdays 9:30am – 10:15am at Moordown Community Centre.
A great low impact class for beginners and over 50’s. The perfect way to help increase fitness, muscle tone and flexibility. Alternative exercises can be given including sitting or standing variations. Classes are £5 pay as you go or £40 for a 10 class pass (12 week expiry). No need to book. No classes on Tuesdays 22nd and 29th December 2015, class returns on 5th January 2016.
BOXERCISE
- 8 week Boxercise course - Starts Tuesday 5th January - 1st March (no class on 9th February), 7pm at Muscliff School. Places must be booked in advance. £60 for new members (including gloves and wraps) or £40 to rejoin.
This course is a fun and effective way to train the way boxers do to get into tip top condition! A general warm up followed by circuits uses all of your major muscle groups, working on your fitness, muscle strength, fat loss, stamina and coordination. We then move on to pad work; pairing up with a partner and learning punches and combo’s to throw together to maximise calorie burn and it’s also a great way to reduce stress!
8 week course is £60, this fee includes your own pair of gloves and wraps to keep. Rejoining fee is £40. Places must be booked in advance.
HIIT vs BOOTCAMP – The Ultimate Weekend Fat Buster!
- Four week course starts Sat 9th January - 30th January, 10:30am-12pm at Epiphany School, BH9 3PE, £27. Please email to book - ONLY 6 PLACES LEFT!
This four week course will be the ultimate class to kick start your weekend. Interval training maximises calorie burn for up to 24 hours after you’ve finished exercising – Perfect for the weekend!
HIIT (High Intensity Interval Training) is one of the top rated classes for 2014/15, so I’ve decided why not run it alongside a popular favourite... Bootcamp! HIIT vs Bootcamp will be a 90 minute class, but due to this following an interval formula, there will be plenty of rest periods, unlike Kettlercise for example. HIIT is especially adaptable to suit all levels of fitness, as I always offer level one, two and three options, giving you control of your overall workout. Bootcamp will concentrate more on the muscle workout, combining body weight exercises with boxing, kettlebells and plenty of core work! Since starting this combination class in 2014 the feedback has been fantastic and those taking part feel much fitter and report back great weight/fat loss.
INSANITY
- Every Tuesday 8:15pm-8:45pm (30 minutes) Muscliff Primary School, Broadway Lane, BH8 0AB. £3 per class. No classes on Tuesday's throughout December, class will restart on 5th January 2016.
- Every Wednesday 7:35pm-8:25pm (50 minutes) Epiphany Primary School, Shillingstone Drive, BH9 3PE. £5 per class. No classes on Wednesday's 23rd and 30th December 2015, class will return on 6th January 2016.
- Every Thursday 6:15pm-6:45pm (30 minutes) Winton Primary School, Oswald Road, BH9 2TG. £3 per class. No classes on Thursday's 24th and 31st December 2015, class will return on 7th January 2016.
PLEASE BRING A TOWEL AND WATER!!
INSANITY has the potential to be the hardest class you've ever tried! I never, ever want anyone coming to class and leaving saying it was easy... Why? Because regardless of how many reps you achieved, how high you jumped or how big your press ups were I want everyone pushing as hard as they can.
But don't let that put you off, I also pride myself on being able to accommodate all fitness levels, from new mum's to marathon runners, and I'll push them and get them to push themselves according to their abilities. Modifications for all exercises are available if you need to keep it at a lower level, making this do-able for beginners!
If you haven't exercised for a while, chances are you'll find INSANITY tough, but by pacing yourself you'll be able to see improvements if you stick at it each week. All you really need is dedication and motivation to come to class each week, sweat buckets, push your comfort zone and leave having tried your hardest.
To read more visit here: http://fitness-questptb.blogspot.co.uk/p/insanity.html
If you haven't exercised for a while, chances are you'll find INSANITY tough, but by pacing yourself you'll be able to see improvements if you stick at it each week. All you really need is dedication and motivation to come to class each week, sweat buckets, push your comfort zone and leave having tried your hardest.
To read more visit here: http://fitness-questptb.blogspot.co.uk/p/insanity.html
KETTLERCISE
Monday:
- 4th January - 1st February, 6:30pm-7:20pm, five weeks is £25 Epiphany Primary School, Muscliff, BH9 3PE - ONLY 3 PLACES LEFT!
*Please book in advance
Thursday:
- 7th January - 28th January, four weeks is £20. Winton Primary School, Oswald Road (one way road, enter via Wimborne Road), BH9 2TG.
*Please book in advance
Email info@fitnessquest.co.uk to book.
Kettlercise® covers a huge range of 37 kettlebell exercises ranging from basic moves to more advanced techniques, from high energy pulse raises to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness. It will not only destroy unwanted body fat but completely shape your body!
PiYO
PiYo is a group fitness class inspired by Pilates and Yoga. It's a full body workout designed to improve your strength and flexibility. Although inspired by Pilates and Yoga, forget everything you know about these techniques... PiYo is a whole new format in it's own right. I've never taught anything quite like it, you can certainly feel it challenging your muscles in ways you've never felt them work before! Putting together our PiYo poses, we are constantly flowing from one move to another, ensuring you don't stay still. This makes PiYo not only great for strength and flexibility but also calorie burn (there will be lots of sweat)!
During a PiYo live class, we'll complete a series of tracks such as a warm up, heat building, lower body, full body fusion etc. All of these tracks are done to an upbeat soundtrack, so no whale music, as lovely as it is ;-) It's all low impact (with the option to add in a few jumps), and involves no weights, just your own body.
- 8 Week Course starts Wednesday 6th January - 9th March (no classes on 3rd or 10th February), 6:30pm-7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £40 - ONLY 1 PLACES LEFT!
Please email info@fitnessquest.co.uk to book
For more information on PiYo, including my FAQ's please click here.
ZUMBA
Mondays 7:35pm - 8:25pm at Epiphany School (not held on Bank Holidays).
No classes on Monday's 21st, 28th December 2015, class will return on 4th January 2016.
Wednesdays 11am-11:50am at The Shack at Muscliff Community Centre, Shillingstone Drive, BH9 3LR. No classes throughout December 2015, classes will return in 2016 (most likely February).
A dance fitness fusion playing popular beats from all around the world. Dance, squat, punch, wiggle! First class FREE. Classes are £5 pay as you go or £40 for a 10 class pass 12 week expiry). No need to book.
BOOKING INFORMATION
Course places must be booked in advance and your place can only be held once payment in full has been received. Booking is recommended for all INSANITY classes via www.bookwhen.com/fitnessquest and no booking is required for Aerobics, or Zumba.
If you have any questions or concerns, please get in touch:
info@fitnessquest.co.uk 07791 605150
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