December & January Class Timetable

December & January Fitness Classes

Merry Christmas - Don't forget to book onto the New Year courses before 23rd December to claim your £5 discount and take a look at the INSANITY offer too, just £27 for 16 classes!

Class timetable over the Festive Season:

There will be no classes between Friday 16th December 2016 and Monday 2nd January 2017. All classes return to normal as of Tuesday 3rd January 2017, please see start dates below for courses.

Please also note that there will be no INSANITY class on Tuesday 13th December 2016.

Special Offer:

Book onto any of the January/February courses listed below by Friday 23rd December 2016, to receive a £5 discount per course. Booking requires payment in full. Gift Certificates can be issued upon request. Please email info@fitnessquest.co.uk to book.

INSANITY New Year Transformation Offer:

I've designed this offer to kick start both your New Year results and motivation levels. The offer includes a before and after fitness test, use of body composition scales and classes over an 8 week period. The deal is for 16 classes, held on both Tuesdays and Wednesdays and is only £27! Saving you a massive £41. For more information please click here.

Classes available include Aerobics, Boxercise, HIIT vs Bootcamp, INSANITY, Kettlercise, PiYO and Zumba and are listed below in alphabetical order. 

AEROBICS FOR BEGINNERS & 50+

Tuesdays 9:30am – 10:15am at Moordown Community Centre.

A great low impact class for beginners and over 50’s. The perfect way to help increase fitness, muscle tone and flexibility. Alternative exercises can be given including sitting or standing variations. Classes are £5 pay as you go or £40 for a 10 class pass (12 week expiry). No need to book. No classes on 20th or 27th December 2016.

BOXERCISE

• The current course finishes 13th December 2016. 
• 8 week Boxercise course - Starts Tuesday 3rd January - 21st February 2017, 7pm-8pm at Muscliff School. Places must be booked in advance. £60 for new members (including gloves and wraps) or £40 to rejoin. Please email info@fitnessquest.co.uk to book. Book and pay before Friday 23rd December 2016 to claim a £5 discount.

This course is a fun and effective way to train the way boxers do to get into tip top condition! A general warm up followed by circuits uses all of your major muscle groups, working on your fitness, muscle strength, fat loss, stamina and coordination. We then move on to pad work; pairing up with a partner and learning punches and combo’s to throw together to maximise calorie burn and it’s also a great way to reduce stress!

The body composition scales are available for use on the first and final weeks only.

HIIT vs BOOTCAMP – The Ultimate Weekend Fat Buster!

I'm currently looking for a new venue to run this class, I'm hoping that a four week course will be up and running by the beginning of February. If you are interested in signing up, please email info@fitnessquest.co.uk and I'll keep you informed with any updates. 

You can read more about how I intend to change HIIT vs BOOTCAMP here.

This six week course will be the ultimate class to kick start your weekend. Interval training maximises calorie burn for up to 24 hours after you’ve finished exercising – Perfect for the weekend!

HIIT (High Intensity Interval Training) is one of the top rated classes for 2016, so I’ve decided why not run it alongside a popular favourite... Bootcamp! HIIT vs Bootcamp will be a 90 minute class, but due to this following an interval formula, there will be plenty of rest periods, unlike Kettlercise for example. HIIT is especially adaptable to suit all levels of fitness, as I always offer level one, two and three options, giving you control of your overall workout. Bootcamp will concentrate more on the muscle workout, combining body weight exercises with boxing, kettlebells and plenty of core work! Since starting this combination class in 2014 the feedback has been fantastic and those taking part feel much fitter and report back great weight/fat loss.

INSANITY

• Every Tuesday 8:15pm-8:45pm (30 minutes) Muscliff Primary School, Broadway Lane, BH8 0AB. £3.50 per class. No classes on 13th, 20th or 27th December 2016.
• Every Wednesday 7:35pm-8:25pm (50 minutes) Epiphany Primary School, Shillingstone Drive, BH9 3PE. £5 per class. No classes on 21st or 28th December 2016.

Walk in places available (please arrive early) or you can book your place for INSANITY here: www.bookwhen.com/fitnessquest

Read more about the New Year INSANITY offer, just £27 for 16 classes by clicking here.

PLEASE BRING A TOWEL AND WATER!! 

INSANITY has the potential to be the hardest class you've ever tried! I never, ever want anyone coming to class and leaving saying it was easy... Why? Because regardless of how many reps you achieved, how high you jumped or how big your press ups were I want everyone pushing as hard as they can. 

But don't let that put you off, I also pride myself on being able to accommodate all fitness levels, from new mum's to marathon runners, and I'll push them and get them to push themselves according to their abilities. Modifications for all exercises are available if you need to keep it at a lower level, making this do-able for beginners!

If you haven't exercised for a while, chances are you'll find INSANITY tough, but by pacing yourself you'll be able to see improvements if you stick at it each week. All you really need is dedication and motivation to come to class each week, sweat buckets, push your comfort zone and leave having tried your hardest.

To read more visit here: http://fitness-questptb.blogspot.co.uk/p/insanity.html

KETTLERCISE

Monday:

• The current course finished on the 12th December 2016.
• 9th January - 13th February 2017, 6:30pm-7:20pm, six weeks is £30. Epiphany Primary School, Muscliff, BH9 3PE. Please email info@fitnessquest.co.uk to book. Book and pay before Friday 23rd December 2016 to claim a £5 discount.

Thursday:

• The current course finishes on the 15th December 2016.
• 5th January - 9th February 2017, 7pm-7:50pm, six weeks is £30. Community Room, Muscliff Primary School, Broadway Lane, BH8 0AB. Please email info@fitnessquest.co.uk to book Book and pay before Friday 23rd December 2016 to claim a £5 discount.

*   Kettlercise® covers a huge range of 37 kettlebell exercises ranging from basic moves to more advanced techniques, from high energy pulse raises to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness. It will not only destroy unwanted body fat but completely shape your body!

PiYO

PiYo is a group fitness class inspired by Pilates and Yoga. It's a full body workout designed to improve your strength and flexibility. Although inspired by Pilates and Yoga, forget everything you know about these techniques... PiYo is a whole new format in it's own right. I've never taught anything quite like it, you can certainly feel it challenging your muscles in ways you've never felt them work before! Putting together our PiYo poses, we are constantly flowing from one move to another, ensuring you don't stay still. This makes PiYo not only great for strength and flexibility but also calorie burn (there will be lots of sweat)!

During a PiYo live class, we'll complete a series of tracks such as a warm up, heat building, lower body, full body fusion etc. All of these tracks are done to an upbeat soundtrack, so no whale music, as lovely as it is ;-) It's all low impact (with the option to add in a few jumps), and involves no weights, just your own body.

• Current course finishes 25th January 2017 (no classes on 21st/28th December). 

• 8 Week Course starts Wednesday 1st February 2017 - 22nd March 2017, 6:30pm - 7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £40. Book and pay before Friday 23rd December 2016 to claim a £5 discount.

Please email info@fitnessquest.co.uk to book.

For more information on PiYo, including my FAQ's please click here.

ZUMBA

Mondays 7:35pm - 8:25pm at Epiphany School (not held on Bank Holidays). No classes on 19th, 26th December 2016 and 2nd January 2017.

A dance fitness fusion playing popular beats from all around the world. Dance, squat, punch, wiggle! First class FREE. Classes are £5 pay as you go or £40 for a 10 class pass 12 week expiry). No need to book.

BOOKING INFORMATION

Course places must be booked in advance and your place can only be held once payment in full has been received. Booking is recommended for all INSANITY classes via www.bookwhen.com/fitnessquest and no booking is required for Aerobics, or Zumba.

If you have any questions or concerns, please get in touch:

info@fitnessquest.co.uk 07791 605150