February & March Class Timetable

February & March Fitness Classes

HIIT vs BOOTCAMP

My popular Saturday morning class will be back as of Saturday 18^th February, 10:30am – 12pm. However I have made some changes so please ensure you read the information below.

Rewards for checking in via Facebook:

Another trial I’ll be bringing to you in February will be a check in prize draw. It’s simple, all you need to do is check in to https://www.facebook.com/fitnessquestptb/ every time you attend a Fitness Quest class in February. Each check in is worth one entry into a prize draw, held at the beginning of March. The winner will win a £5 Fitness Quest credit to use at any class/course or personal training session. If you enjoy this, I’ll keep the reward scheme running long term! Please make sure you’ve liked the page for further updates.

Classes available include Aerobics, Boxercise, HIIT vs Bootcamp, INSANITY, Kettlercise, PiYO and Zumba and are listed below in alphabetical order. 

AEROBICS FOR BEGINNERS & 50+

Tuesdays 9:30am – 10:15am at Moordown Community Centre.

A great low impact class for beginners and over 50’s. The perfect way to help increase fitness, muscle tone and flexibility. Alternative exercises can be given including sitting or standing variations. Classes are £5 pay as you go or £40 for a 10 class pass (12 week expiry). No need to book. 

BOXERCISE

• The current course finishes 21st February 2017. 
• 8 week Boxercise course - Starts Tuesday 28th February - 18th April 2017, 7pm-8pm at Muscliff School. Places must be booked in advance. £60 for new members (including gloves and wraps) or £40 to rejoin. Please email info@fitnessquest.co.uk to book. 

This course is a fun and effective way to train the way boxers do to get into tip top condition! A general warm up followed by circuits uses all of your major muscle groups, working on your fitness, muscle strength, fat loss, stamina and coordination. We then move on to pad work; pairing up with a partner and learning punches and combo’s to throw together to maximise calorie burn and it’s also a great way to reduce stress!

The body composition scales are available for use on the first and final weeks only.

HIIT vs BOOTCAMP – The Ultimate Weekend Fat Buster!

My popular Saturday morning class will be back as of Saturday 18^th February, 10:30am – 12pm. However I have made some changes so please ensure you read the following:

Day and Time: Saturdays 10:30am – 12pm

Location: Muscliff Primary School in the Community Room

Start Date: 18^th February – 11^th March

Duration: 4 weeks (trial course)

Cost: £20 HIIT only/£30 HIIT vs Bootcamp (payment in full is required to hold your place)

Places available: 15 HIIT/10 Bootcamp

What’s changed?: If you’ve been asking for a while about this class you will be aware I was changing the format anyway. You may sign up to HIIT alone, or both HIIT vs Bootcamp (a bootcamp only option is not available).

HIIT: 10:30-11:15am – SUITABLE FOR ALL LEVELS OF FITNESS. I will be running HIIT as I did before, offering three levels of exercise one each for beginners, intermediate and advanced. Although suitable for all levels of fitness, I do ask you inform me of any injuries or medical conditions prior to booking.

BOOTCAMP: 11:15am – 12pm – SUITABLE FOR GOOD/HIGH LEVELS OF FITNESS ONLY. I have decided that I needed to run a class with an extra challenge, for those of you who are willing! I used to run this class with plenty of modifications, however I feel this takes from the “Superhuman” status many of you wish to achieve. We’ll have a variety of weights, of which you can choose, but the exercises given will be the only ones on offer! Think workout of the day, each bootcamp session will be different and provide you with a fresh challenge. We’ll  have fun with sandbags, atlas balls, kettlebells, ropes and much more! Due to the smaller hall, I can only accept 10 bootcampers on this course. You will have to do HIIT before bootcamp as this will be your warm up. There are no BOOTCAMP ONLY options available. Any medical conditions or injuries must be disclosed prior to booking. £30 for six weeks HIIT vs Bootcamp.

To book, please reply to this email. Places are available on a first come, first served basis only.

 You can read more about how I intend to change HIIT vs BOOTCAMP here.

INSANITY

• Every Tuesday 8:15pm-8:45pm (30 minutes) Muscliff Primary School, Broadway Lane, BH8 0AB. £3.50 per class. Fit test on 21^st February 2017 – Bring your score cards!
• Every Wednesday 7:35pm-8:25pm (50 minutes) Epiphany Primary School, Shillingstone Drive, BH9 3PE. £5 per class. 

Walk in places available (please arrive early) or you can book your place for INSANITY here: www.bookwhen.com/fitnessquest

PLEASE BRING A TOWEL AND WATER!! 

INSANITY has the potential to be the hardest class you've ever tried! I never, ever want anyone coming to class and leaving saying it was easy... Why? Because regardless of how many reps you achieved, how high you jumped or how big your press ups were I want everyone pushing as hard as they can. 

But don't let that put you off, I also pride myself on being able to accommodate all fitness levels, from new mum's to marathon runners, and I'll push them and get them to push themselves according to their abilities. Modifications for all exercises are available if you need to keep it at a lower level, making this do-able for beginners!

If you haven't exercised for a while, chances are you'll find INSANITY tough, but by pacing yourself you'll be able to see improvements if you stick at it each week. All you really need is dedication and motivation to come to class each week, sweat buckets, push your comfort zone and leave having tried your hardest.

To read more visit here: http://fitness-questptb.blogspot.co.uk/p/insanity.html

KETTLERCISE

Monday:

• The current course finishes on the 13th February 2017.
• 20th February - 10th April 2017, 6:30pm-7:20pm, eight weeks is £40. Epiphany Primary School, Muscliff, BH9 3PE. Please email info@fitnessquest.co.uk to book. 

Thursday:

• The current course finishes on the 9th February 2017.
• 16th February - 23rd March 2017, 7pm-7:50pm, six weeks is £30. Community Room, Muscliff Primary School, Broadway Lane, BH8 0AB. Please email info@fitnessquest.co.uk to book. 

• Book onto both the Monday and Thursday courses for just £60.

*   Kettlercise® covers a huge range of 37 kettlebell exercises ranging from basic moves to more advanced techniques, from high energy pulse raises to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness. It will not only destroy unwanted body fat but completely shape your body!

PiYO

PiYo is a group fitness class inspired by Pilates and Yoga. It's a full body workout designed to improve your strength and flexibility. Although inspired by Pilates and Yoga, forget everything you know about these techniques... PiYo is a whole new format in it's own right. I've never taught anything quite like it, you can certainly feel it challenging your muscles in ways you've never felt them work before! Putting together our PiYo poses, we are constantly flowing from one move to another, ensuring you don't stay still. This makes PiYo not only great for strength and flexibility but also calorie burn (there will be lots of sweat)!

During a PiYo live class, we'll complete a series of tracks such as a warm up, heat building, lower body, full body fusion etc. All of these tracks are done to an upbeat soundtrack, so no whale music, as lovely as it is ;-) It's all low impact (with the option to add in a few jumps), and involves no weights, just your own body.

• Current course finishes 25th January 2017. 

• 8 Week Course starts Wednesday 1st February 2017 - 22nd March 2017, 6:30pm - 7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £40. 

Please email info@fitnessquest.co.uk to book.

For more information on PiYo, including my FAQ's please click here.

ZUMBA

Mondays 7:35pm - 8:25pm at Epiphany School (not held on Bank Holidays). 

A dance fitness fusion playing popular beats from all around the world. Dance, squat, punch, wiggle! First class FREE. Classes are £5 pay as you go or £40 for a 10 class pass 12 week expiry). No need to book.

BOOKING INFORMATION

Course places must be booked in advance and your place can only be held once payment in full has been received. Booking is recommended for all INSANITY classes via www.bookwhen.com/fitnessquest and no booking is required for Aerobics, or Zumba.

If you have any questions or concerns, please get in touch:

info@fitnessquest.co.uk 07791 605150