Classes cancelled - What's happening and updated timetable

Classes Cancelled

You've probably seen on Facebook or via email (if you're booked onto a current course) that ALL classes have been cancelled until at least the 30th July 2018. I've recorded a little video message for you all below explaining what I've done. I feel absolutely gutted as I've only ever cancelled one class and that was due to a school snow day earlier this year, not a bad run having started classes in 2008! I've also popped an updated July and August timetable below the video message, please note that this is all subject to change although I'm hopeful that all classes with the exception of Zumba will be running after my two week break. The good news for you guys is that this also extends the EARLY BIRD prices by two weeks (also listed below), so if you haven't already booked onto a summer course please get in touch. I have also amended current course dates to factor in the cancelled weeks, please make a note of the new course end and start dates.

If you have any questions please get in touch: info@fitnessquest.co.uk (please check new updated class dates below first)!

July & August Fitness Classes

Classes available include Aerobics, Kettlercise, PiYO, Sculpt & Burn and Zumba and are listed below in alphabetical order. 

Please ensure you arrive on time for the class you are attending. The warm up ensures you have safely prepared yourself for exercise and without this you could be putting yourself at risk of injury or medical complications. If you are more than 5 minutes late you may be refused the right to participate, without refund.

CANCELLED CLASSES:

ALL CLASSES until at least 30th July. Zumba will be cancelled until at least 3rd September but I'm open to running a non dance based class in this timeslot over summer. Please ensure you have subscribed to this blog by clicking here, to ensure you get further updates.

AEROBICS FOR BEGINNERS & 50+

Tuesdays 9am – 9:45am at Moordown Community Centre.

A great low impact class for beginners and over 50’s. The perfect way to help increase fitness, muscle tone and flexibility. Alternative exercises can be given including sitting or standing variations. Classes are £5 pay as you go or £40 for a 10 class pass (12 week expiry). No need to book. No class on Tuesday 24th and 31st July 2018.

KETTLERCISE

Monday:

• The current course finishes Monday 6th August (no classes on 9th, 16th and 23rd July 2018)
• Six week course starts Monday 13th August - 24th September 2018 (no class on Bank Holiday 27th August 2018) 6:30pm-7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £36 (early bird price of £30 applies to payments made in full before 30th July 2018). Email to book at early bird price.

Thursday:

• Six week course starts Thursday 2nd August - 6th September 2018, 7pm-8pm, Muscliff Primary School, Broadway Lane, BH8 0AB, £36 (early bird price of £30 applies to payments made in full before 19th July 2018). Email to book at early bird price.

Please email info@fitnessquest.co.uk to book.

Kettlercise® covers a huge range of 37 kettlebell exercises ranging from basic moves to more advanced techniques, from high energy pulse raises to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness. It will not only destroy unwanted body fat but completely shape your body!

PiYO

PiYo is a group fitness class inspired by Pilates and Yoga. It's a full body workout designed to improve your strength and flexibility. Although inspired by Pilates and Yoga, forget everything you know about these techniques... PiYo is a whole new format in it's own right. I've never taught anything quite like it, you can certainly feel it challenging your muscles in ways you've never felt them work before! Putting together our PiYo poses, we are constantly flowing from one move to another, ensuring you don't stay still. This makes PiYo not only great for strength and flexibility but also calorie burn (there will be lots of sweat)!

During a PiYo live class, we'll complete a series of tracks such as a warm up, heat building, lower body, full body fusion etc. All of these tracks are done to an upbeat soundtrack, so no whale music, as lovely as it is ;-) It's all low impact (with the option to add in a few jumps), and involves no weights, just your own body. 

• Current course finishes 8th August 2018 (no class on 11th, 18th or 25th July 2018) 
• 8 Week Course starts Wednesday 15th August - 3rd October 2018, 6:30pm - 7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £48 (early bird price of £40 applies to payments made before 1st August). Email to book at early bird prices.

Please email info@fitnessquest.co.uk to book.

For more information on PiYo, including my FAQ's please click here.

SCULPT & BURN

This is a brand new concept, devised by myself and it will target both muscle toning and strength as well as calorie burning HIIT exercises. The class will be limited to 12 exclusive places which will allow me to bring along a variety of weighted equipment giving the class a bootcampy feel and getting even better muscle sculpting and calorie burning results. The course will also offer exclusive use of the body composition scales on weeks one and six.

You will still get a few rounds of HIIT (high intensity interval training) in each class but broken up with targeted, circuit style strength exercises, with options for different levels of fitness. Combining these two types of training styles will maximise all round results.

• Current course finishes 8th August 2018 (no class on 11th, 18th or 25th July 2018)
• 8 Week Course starts Wednesday 15th August - 3rd October 2018, 7:35pm - 8:20pm, Epiphany Primary School, Muscliff, BH9 3PE, £48 (early bird price of £40 applies to payments made before 1st August). Email to book at early bird prices.

Please email info@fitnessquest.co.uk to book.

ZUMBA

Mondays 7:35pm - 8:25pm at Epiphany School, BH9 3PE. No classes on Bank Holidays (cancelled until the 3rd September, please let me know if you'd like me to run a non dance based class in this time slot in the meantime e.g. HIIT).

A dance fitness fusion playing popular beats from all around the world. Dance, squat, punch, wiggle! First class FREE. Classes are £5 pay as you go or £40 for a 10 class pass 12 week expiry). No need to book.

BOOKING INFORMATION

Course places must be booked in advance and your place can only be held once payment in full has been received. Bookings are non refundable and non transferrable. No booking is required for Aerobics or Zumba.

If you have any questions or concerns, please get in touch:

info@fitnessquest.co.uk 07791 605150