September & October Class Timetable (FREE KETTLERCISE CLASS)

September & October Fitness Classes

Classes available include Aerobics, Kettlercise, PiYO, Sculpt & Burn and Zumba and are listed below in alphabetical order. 

Please ensure you arrive on time for the class you are attending. The warm up ensures you have safely prepared yourself for exercise and without this you could be putting yourself at risk of injury or medical complications. If you are more than 5 minutes late you may be refused the right to participate, without refund.

I'm healing well from my ankle break and would love to see you all back at classes soon, please spread the word and if you've been away from Kettlercise for a while see the paragraph below - It's a great excuse to revive the pain you've been missing!

KETTLERCISE PROMO CLASS!

On Thursday 13th September, I would like to run a FREE class available to anyone who has previously (or currently) attended Fitness Quest Kettlercise classes. Please note that this class will be filmed as I would like to use the video footage to promote my classes on my website and social media. If you are happy to appear in my promotional footage and have previously attended my Kettlercise courses please click here to book your place or forward any queries to info@fitnessquest.co.uk You will require your own kettlebell for this class. 

AEROBICS FOR BEGINNERS & 50+

Tuesdays 9am – 9:45am at Moordown Community Centre.

A great low impact class for beginners and over 50’s. The perfect way to help increase fitness, muscle tone and flexibility. Alternative exercises can be given including sitting or standing variations. Classes are £5 pay as you go or £40 for a 10 class pass (12 week expiry). No need to book. 

KETTLERCISE

Monday:

• The current course finishes Monday 24th September (no class on Bank Holiday 27th August 2018) 
• Six week course starts Monday 1st October - 5th November 2018,  6:30pm-7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £36 (early bird price of £30 applies to payments made in full before 17th September 2018). Email to book at early bird price.

Thursday:

• The current course finishes Thursday 6th September
• FREE PROMO CLASS - Thursday 13th September, 7pm-8pm, Muscliff Primary School, Broadway Lane, BH8 0AB. Please see details above, this class will be filmed, please only book if you have attended before and are happy to be filmed exercising.
• Six week course starts Thursday 20th September - 25th October 2018, 7pm-8pm, Muscliff Primary School, Broadway Lane, BH8 0AB, £36 (early bird price of £30 applies to payments made in full before 6th September 2018). Email to book at early bird price.

Please email info@fitnessquest.co.uk to book.

Kettlercise® covers a huge range of 37 kettlebell exercises ranging from basic moves to more advanced techniques, from high energy pulse raises to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness. It will not only destroy unwanted body fat but completely shape your body!

PiYO

PiYo is a group fitness class inspired by Pilates and Yoga. It's a full body workout designed to improve your strength and flexibility. Although inspired by Pilates and Yoga, forget everything you know about these techniques... PiYo is a whole new format in it's own right. I've never taught anything quite like it, you can certainly feel it challenging your muscles in ways you've never felt them work before! Putting together our PiYo poses, we are constantly flowing from one move to another, ensuring you don't stay still. This makes PiYo not only great for strength and flexibility but also calorie burn (there will be lots of sweat)!

During a PiYo live class, we'll complete a series of tracks such as a warm up, heat building, lower body, full body fusion etc. All of these tracks are done to an upbeat soundtrack, so no whale music, as lovely as it is ;-) It's all low impact (with the option to add in a few jumps), and involves no weights, just your own body. 

• Current course finishes 3rd October 2018 
• 8 Week Course starts Wednesday 10th October - 24th November 2018, 6:30pm - 7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £48 (early bird price of £40 applies to payments made before 26th September). Email to book at early bird prices.

Please email info@fitnessquest.co.uk to book.

For more information on PiYo, including my FAQ's please click here.

SCULPT & BURN (SMALL GROUP TRAINING - 8 PLACES ONLY)

This is a brand new concept, devised by myself and it will target both muscle toning and strength as well as calorie burning HIIT exercises. The class will be limited to 8 exclusive places which will allow me to bring along a variety of weighted equipment giving the class a bootcampy feel and getting even better muscle sculpting and calorie burning results. The course will also offer exclusive use of the body composition scales on weeks one and six.

You will still get a few rounds of HIIT (high intensity interval training) in each class followed by a variety of strength and conditioning exercises which vary weekly. Combining these two types of training styles will maximise all round results. This class is ideal for those with a moderate to high fitness level and people looking for a physical challenge.

• Current course finishes 3rd October 2018 
• 8 Week Course starts Wednesday 10th October - 24th November 2018, 7:35pm - 8:25pm, Epiphany Primary School, Muscliff, BH9 3PE, £48 (early bird price of £40 applies to payments made before 26th September). Email to book at early bird prices.

Please email info@fitnessquest.co.uk to book.

ZUMBA

Mondays 7:35pm - 8:25pm at Epiphany School, BH9 3PE. No classes on Bank Holidays. Class RETURNS Monday 3rd September.

A dance fitness fusion playing popular beats from all around the world. Dance, squat, punch, wiggle! First class FREE. Classes are £5 pay as you go or £40 for a 10 class pass 12 week expiry). No need to book.

BOOKING INFORMATION

Course places must be booked in advance and your place can only be held once payment in full has been received. Bookings are non refundable and non transferrable. No booking is required for Aerobics or Zumba.

If you have any questions or concerns, please get in touch:

info@fitnessquest.co.uk 07791 605150