Friday, 13 March 2020

March and April Class Timetable (COVID-19 Update) - SUSPENDED UNTIL FURTHER NOTICE



Coronavirus Update:

UPDATED 19TH MARCH 2020 - AS OF FRIDAY 20TH MARCH 2020 CLASSES ARE SUSPENDED UNTIL FURTHER NOTICE - COURSES WILL RESUME WHEN WE CAN RETURN SAFELY.

As of Friday 13th March 2020 there are currently no plans to cancel the running of any Fitness Quest Classes but please be aware that as my classes are held at local schools, should the government decide it is in the safety of the public to close them, classes will need to be postponed. In the meantime, please continue to book courses and attend classes but ensure you follow some of the advice set out below. Should I need to postpone classes, please be assured that either alternative arrangements will be made (online options) or courses will resume as soon as we have a venue again.

What you can do to help me...

Please ensure you follow the instructions below until further notice:
  1. Please wash your hands before and after classes, preferably at the venue (mandatory at Boxercise).
  2. Please do not touch your face during classes, consider wearing sweat bands and bring a towel.
  3. Please clean any equipment you bring to class (gloves, mats, bottles, kettlebells) after each use thoroughly and help me to keep the venue/equipment at class clean.
  4. Avoid contact with each other (high 5's).
  5. If you sneeze or cough, please do this into a tissue and then dispose of in the toilet and wash your hands. 
  6. If you are feeling ill, please refrain from attending class. Please also avoid class if you have been near anyone else displaying respiratory symptoms.
What I am doing to protect you and the community...
  1. I have put the above recommendations in place and am closely following the COVID-19 Government Advice, therefore please kindly follow these steps.
  2. I have adapted the way I plan classes and personal training to minimise contact with equipment and surfaces.
  3. Any equipment I do bring to class is to be cleaned before and after class and thoroughly steam cleaned by me at home.
  4. I will also be washing my hands before and after classes.
This is an unpredictable and worrying time for us all. Please help to support each other and take responsibility where possible. I am doing all I can to ensure in the worst case scenario you all have access to some Fitness Quest fun, to enable me to continue to do this I also require the ongoing support of my lovely Fitness Quest Family.

I thank you all in advance during the coming weeks, any updates will be posted on the Fitness Quest Facebook page, so please ensure you are following that. They will also be posted on this website, of which you can subscribe to receive updates to the right of this page. Please share this message with any of your friends who attend classes.


March and April Fitness Classes

Classes available include Boxercise, HIIT, Kettlercise, PiYO, Sculpt & Burn are listed below in alphabetical order. 

Please ensure you arrive on time for the class you are attending. The warm up ensures you have safely prepared yourself for exercise and without this you could be putting yourself at risk of injury or medical complications. If you are more than 5 minutes late you may be refused the right to participate, without refund.

Epiphany Car Park

Please could everyone who parks their car at Epiphany Primary school for classes ensure they DO NOT drive out of the entrance when they leave. There have been some very near misses as people driving into the entrance or pedestrians crossing it are not expecting a vehicle to be exiting through it. If you need directions to the exit please ask at class.

BOXERCISE

Thursday:

  • Current course finishes 23rd April 2020. SUSPENDED UNTIL FURTHER NOTICE DUE TO CORONAVIRUS.
  • 8 week course due to start Thursday 30th April 2020 - 18th June 2020 SUSPENDED UNTIL FURTHER NOTICE DUE TO CORONAVIRUS, 7pm - 8pm at Muscliff Primary School, Broadway Lane, BH8 0AB. New members £68* (cost includes your gloves and wraps), returning members £48**

    • * New members: early bird price of £60 applies to payments made before 16th April 2020).
      **Returning members: early bird price of £40 applies to payments made before 16th April 2020).

    Email info@fitnessquest.co.uk to book at the early bird price.

Boxercise is a fantastic class based on the training techniques boxers use. Each one hour class can burn up to 800 calories toning every muscle of your body! A great all round class that will work every aspect of your fitness goals; from fat loss to increasing fitness, and improving strength & stamina!

Boxercise is suitable for all fitness levels, both men and women and is for all ages (16+).

Fitness Quest Boxercise combines a cardiovascular warm up, followed by a combination of circuit stations, body weight exercises, various weighted equipment (kettlebells/medicine balls), challenges and lots of punching focus pads - The sessions vary every week to keep it fresh and effective!

HIIT

Mondays 7:40pm - 8:10pm at Epiphany School, BH9 3PE. No classes on Bank Holidays. £6 pay as you go, £30 for six consecutive weeks, £24 for six consecutive weeks (Kettlercise members). SUSPENDED UNTIL FURTHER NOTICE DUE TO CORONAVIRUS.

High Intensity Interval Training (HIIT) is always in the media for its fat burning and body shaping benefits, and I've always incorporated it into many of my classes. Usually combined with my bootcamps or as a part of my popular sculpt and burn class, I've now decided to give HIIT its own slot on my timetable. I offer varying difficulty levels to adapt to all fitness ranges, so each and every one of you can work to your own ability. Performing body weight exercises, you can choose the high impact or low impact options and everyone will leave having had a great workout. It's also only a 30 minute class, so a great option for anyone looking for a quick blast.

There are varying price scales, pay as you go for those who can't commit to attending each week, block booking for those who can and a further discount for anyone who already attends Kettlercise and wants to stay on for the double! 

KETTLERCISE

Monday:
  • Current course finishes 23rd March 2020. SUSPENDED UNTIL FURTHER NOTICE DUE TO CORONAVIRUS.
  • Six week course starts 30th March - 11th May 2020 SUSPENDED UNTIL FURTHER NOTICE DUE TO CORONAVIRUS6:30pm-7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £36. Early bird price of £30 applies to payments made in full before 16th March 2020.
    Kettlercise® covers a huge range of 37 kettlebell exercises ranging from basic moves to more advanced techniques, from high energy pulse raises to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness. It will not only destroy unwanted body fat but completely shape your body!

    PiYO

    PiYo is a group fitness class inspired by Pilates and Yoga. It's a full body workout designed to improve your strength and flexibility. Although inspired by Pilates and Yoga, forget everything you know about these techniques... PiYo is a whole new format in it's own right. I've never taught anything quite like it, you can certainly feel it challenging your muscles in ways you've never felt them work before! Putting together our PiYo poses, we are constantly flowing from one move to another, ensuring you don't stay still. This makes PiYo not only great for strength and flexibility but also calorie burn (there will be lots of sweat)!

    During a PiYo live class, we'll complete a series of tracks such as a warm up, heat building, lower body, full body fusion etc. All of these tracks are done to an upbeat soundtrack, so no whale music, as lovely as it is ;-) It's all low impact (with the option to add in a few jumps), and involves no weights, just your own body.
     

    • 8 week course starts Wednesday 25th March 2020 - 13th May 2020 SUSPENDED UNTIL FURTHER NOTICE DUE TO CORONAVIRUS, 6:30pm 7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £48. Book here.
    Please email info@fitnessquest.co.uk to book.

    For more information on PiYo, including my FAQ's please click here.

    SCULPT & BURN (SMALL GROUP TRAINING - 10 PLACES ONLY)


    This is a brand new concept, devised by myself and it will target both muscle toning and strength as well as calorie burning HIIT exercises. The class will be limited to 10 exclusive places which will allow me to bring along a variety of weighted equipment giving the class a bootcampy feel and getting even better muscle sculpting and calorie burning results. The course will also offer exclusive use of the body composition scales on weeks one and eight.


    You will still get a few rounds of HIIT (high intensity interval training) in each class followed by a variety of strength and conditioning exercises which vary weekly. Combining these two types of training styles will maximise all round results. This class is ideal for those with a moderate to high fitness level and people looking for a physical challenge.

    • 8 week course starts Wednesday 25th March 2020 - 13th May 2020 SUSPENDED UNTIL FURTHER NOTICE DUE TO CORONAVIRUS, 7:35pm - 8:20pm, Epiphany Primary School, Muscliff, BH9 3PE, £48. FULLY BOOKED.
      Please email info@fitnessquest.co.uk to book.


      BOOKING INFORMATION

      Course places must be booked in advance and your place can only be held once payment in full has been received. Bookings are non refundable and non transferrable. Standard prices (non early birds) can be booked via our bookwhen page.

      If you have any questions or concerns, please get in touch:

      info@fitnessquest.co.uk 07791 605150

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