IMPORTANT REMINDER & June/July Class Timetable

 

IMPORTANT REMINDER - Please Read

I know most of you are fed up with my constant nagging but PLEASE, PLEASE, PLEASE ensure you continue to adhere to the policies I am required by law to put into place. I am honestly not asking you to sign in or wear a mask to be awkward, in order for me to be able to keep classes open, I MYSELF have had to sign and agree to a set of rules which ensures classes remain safe for all of you, myself and other users of the hall whilst at the same time trying to limit the spread of Covid-19.

Please also remember that it's not just me, other local businesses are returning to a new normal and are having to implement strict rules on their customers is common place. When small business are found to be in breach of Covid-19 restrictions they could be facing fines of £1000's, something which after the past year, would simply end their business for good (we are human and suffer with anxiety too). They are not asking you to comply to be rude, so please do understand that the measures in place are imposed upon us during the pandemic. I have tried to find a balance of reminding you all without bordering on harassment, including providing step by step actions required for attending classes; please find a way to ensure you can adhere to the Fitness Quest Covid-19 Policies. Should you have any questions about the measures in place and what is expected of members during these times, please get in touch. 

All members must now sign in online before each class. Sign in is our legal obligation to fulfil Test and Trace protocol, it also satisfies my contract with the venue to maintain a fire register and also helps me to gauge class numbers so that I can allocate spaces each week which ensure social distancing is maintained. Please can I once again request that each of you set a recurring reminder on your phones (or something else) to ensure you sign in to class, you can save the sign in address www.bookwhen.com/fitnessquest to your favourites or as a link within the reminder/calendar event. Should you forget to sign in, you can sign in once you arrive at class using your phone, I have set the latest sign in time to 15 minutes after the start time to cater for such circumstances. I never want to be put in a position where I have to turn someone away, but please know that I am legally obliged to ensure everyone adheres to the policy in place. 

Please can I also request that you continue to wear your face coverings up until the point we begin exercising, these should also be worn when making trips to the toilet and leaving the premises (again this is not me setting the rules).

Finally, please do try to arrive at class on time, if you have signed in online I will wait a reasonable time for members to arrive before starting, please be aware that I currently lock the main entrance once class begins to prevent passers by from entering the hall as this would potentially breach social distancing guidelines.

Thank you for reading the above, now on a lighter note, here is the June & July class timetable...

June and July Fitness Classes

Classes available include HIIT, Kettlercise, PiYO, Sculpt & Burn are listed below in alphabetical order. 

Epiphany Car Park

Please could everyone who parks their car at Epiphany Primary school for classes ensure they DO NOT drive out of the entrance when they leave. There have been some very near misses as people driving into the entrance or pedestrians crossing it are not expecting a vehicle to be exiting through it. If you need directions to the exit please ask at class.

HIIT

• Mondays 7:40pm - 8:10pm at Epiphany School, BH9 3PE. No classes on Bank Holidays. £30 for six consecutive weeks, you can start your six week block on a date to suit you. Email info@fitnessquest.co.uk to book your place. Online sign in is required for attendance each week. 4 places left.

High Intensity Interval Training (HIIT) is always in the media for its fat burning and body shaping benefits, and I've always incorporated it into many of my classes. Usually combined with my bootcamps or as a part of my popular sculpt and burn class, I've now decided to give HIIT its own slot on my timetable. I offer varying difficulty levels to adapt to all fitness ranges, so each and every one of you can work to your own ability. Performing body weight exercises, you can choose the high impact or low impact options and everyone will leave having had a great workout. It's also only a 30 minute class, so a great option for anyone looking for a quick blast.

KETTLERCISE

• Six week course starts Monday 21st June 2021 and finishes 26th July 2021, 6:30pm-7:25pm, Epiphany Primary School, Muscliff, BH9 3PE, £36. Booking confirmed upon payment in full. You will require your own Kettlebell and exercise  mat/towel. Email info@fitnessquest.co.uk to book your place. Online sign in is required for attendance each week. 3 places left.

Kettlercise® covers a huge range of 37 kettlebell exercises ranging from basic moves to more advanced techniques, from high energy pulse raises to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness. It will not only destroy unwanted body fat but completely shape your body!

PiYO

• Eight week course starts Wednesday 7th July 2021 and finishes 25th August 2021, 6:30pm - 7:25pm, Epiphany Primary School, Muscliff, BH9 3PE, £48. Booking confirmed upon payment in full. You will require your own Yoga/Pilates mat. Please email info@fitnessquest.co.uk to secure your place. Online sign in is required for attendance each week. 2 places left.

PiYo is a group fitness class inspired by Pilates and Yoga. It's a full body workout designed to improve your strength and flexibility. Although inspired by Pilates and Yoga, forget everything you know about these techniques... PiYo is a whole new format in it's own right. I've never taught anything quite like it, you can certainly feel it challenging your muscles in ways you've never felt them work before! Putting together our PiYo poses, we are constantly flowing from one move to another, ensuring you don't stay still. This makes PiYo not only great for strength and flexibility but also calorie burn (there will be lots of sweat)!

During a PiYo live class, we'll complete a series of tracks such as a warm up, heat building, lower body, full body fusion etc. All of these tracks are done to an upbeat soundtrack, so no whale music, as lovely as it is ;-) It's all low impact (with the option to add in a few jumps), and involves no weights, just your own body. 

For more information on PiYo, including my FAQ's please click here.

SCULPT & BURN

• Eight week course starts Wednesday 7th July 2021 and finishes 25th August 2021, 7:40pm-8:20pm, Epiphany Primary School, Muscliff, BH9 3PE, £48. Booking confirmed upon payment in full. During Covid-19 restrictions, you will be required to bring a weighted object with you each week (e.g. dumbbells/kettlebells/backpack). Please email info@fitnessquest.co.uk to secure your place. Online sign in is required for attendance each week. 3 places left.

Most weeks, you will still get a few rounds of HIIT (high intensity interval training) in each class followed by a variety of strength and conditioning exercises which vary weekly. Combining these two types of training styles will maximise all round results. This class is ideal for those with a moderate to high fitness level and people looking for a physical challenge.

BOOKING INFORMATION

Course places must be booked in advance and your place can only be held once payment in full has been received. Bookings are non refundable and non transferrable. 

Due to restricted class numbers, please book as early as possible to avoid disappointment.

If you have any questions or concerns, please get in touch:

info@fitnessquest.co.uk 07791 605150