UPDATE for May/June Classes to include INSANITY!

May/June Fitness Classes

Classes listed in alphabetical order of programmes offered:

AEROBICS FOR BEGINNERS & 50+

Tuesdays 9:30am – 10:15am at Moordown Community Centre

A great low impact class for beginners and over 50’s. The perfect way to help increase fitness, muscle tone and flexibility. Alternative exercises can be given including sitting or standing variations. Classes are £5 pay as you go or £40 for a 10 class pass (12 week expiry).

BOXERCISE

Next 8 week course begins on Tuesday 27^th May 2014, 7pm at Muscliff School.

This course is a fun and effective way to train the way boxers do to get into tip top condition! A general warm up followed by circuits uses all of your major muscle groups, working on your fitness, muscle strength, fat loss, stamina and coordination. We then move on to pad work; pairing up with a partner

and learning punches and combo’s to throw together to maximise calorie burn and it’s also a great way to reduce stress!

8 week course is £60, this fee includes your own pair of gloves and wraps to keep. Rejoining fee is £40. Places must be booked in advance.

INSANITY

This is my brand new class that has caused a massive stir! Not for the feint hearted, if you’re someone who is up for the ultimate fitness challenge and the results that accompany a super tough workout then get in on the action. My launch class on Wednesday 30th April is already fully booked but I do have a reserves list in place and I currently only have 4 places left on the Tuesday 6th May class too. These classes are pay as you go but it is recommended that you book your place in advance, payment upon booking would be appreciated as this class is expected to continue at maximum capacity. Should you book your place and can no longer attend, please aim to provide me with a minimum of 24 hours notice so that your place can be passed onto someone else.

PLEASE BRING A TOWEL AND WATER!! 

• Every Wednesday from 30th April 7:35pm-8:25pm (50 minutes) Epiphany Primary School Shillingstone Drive BH9 3PE £5 per class.

• Every Tuesday from 6th May 8:15pm-8:45pm (30 minutes) Muscliff Primary School Broadway Lane BH8 0AB £3 per class (or just £2 if you are booked onto the Boxercise class before).

The INSANITY® workout is coming to Fitness Quest! This class workout that has taken the USA by storm. INSANITY® is a high intensity workout that can help you burn fat and get lean in record time.

INSANITY® has gained a reputation for being the hardest exercise programme to ever be released on DVD and it gets fantastic results! BUT... INSANITY®  has now been formatted to be taught in a group environment!

KETTLERCISE

Three courses starting in May/June 2014, from £20:

Monday:

· 2^nd June – 7^th July, 6:30pm-7:20pm, six weeks is £30. Epiphany Primary School,

Muscliff, BH9 3PE. 

· 21^st July – 18^th August, 6:30pm-7:20pm, five weeks is £25. Epiphany Primary School,

Muscliff, BH9 3PE.

Thursday:

· 1^st May – 22^nd May, 7pm-7:50pm, four weeks is £20. Winton Primary School, Oswald Road,

BH9 2TG.

· 5^th June – 10^th July, 7pm-7:50pm, six weeks is £30. Muscliff Primary School, BH8 0AB.

Saturday:

· 7^th June – 12^th July, 10:30am-11:20am, six weeks is £30. Muscliff Primary School, BH8

0AB.

*Please book in advance

PILOXING

Wednesdays 6:30pm - 7:30pm at Epiphany School

A cardio interval class using Pilates, Boxing and Dance moves. First class FREE. Classes are £5 pay as you go or £40 for a 10 class pass (12 week expiry).

ZUMBA

Mondays 7:35pm - 8:25pm at Epiphany School (not held on Bank Holidays)

A dance fitness fusion playing popular beats from all around the world. First class FREE. Classes are £5 pay as you go or £40 for a 10 class pass (12 week expiry). No Classes 5th May or 26th May.

You can turn up to any of my pay as you go classes (except INSANITY) on the day, without booking. Course places must be booked in advance and your place can only be held once payment has been received.

If you have any questions or concerns, please get in touch:

info@fitnessquest.co.uk 07791 605150