July & August Class Timetable

July/August Fitness Classes

Classes listed in alphabetical order of programmes offered:

AEROBICS FOR BEGINNERS & 50+

Tuesdays 9:30am – 10:15am at Moordown Community Centre

A great low impact class for beginners and over 50’s. The perfect way to help increase fitness, muscle tone and flexibility. Alternative exercises can be given including sitting or standing variations. Classes are £5 pay as you go or £40 for a 10 class pass (12 week expiry). No need to book.

BOXERCISE

Next 8 week course begins on Tuesday 22^nd July 2014, 7pm at Muscliff School.

This course is a fun and effective way to train the way boxers do to get into tip top condition! A general warm up followed by circuits uses all of your major muscle groups, working on your fitness, muscle strength, fat loss, stamina and coordination. We then move on to pad work; pairing up with a partner and learning punches and combo’s to throw together to maximise calorie burn and it’s also a great way to reduce stress!

8 week course is £60, this fee includes your own pair of gloves and wraps to keep. Rejoining fee is £40. Places must be booked in advance.

INSANITY

•          Every Tuesday 8:15pm-8:45pm (30 minutes) Muscliff Primary School Broadway Lane BH8 0AB. £3 per class (or just £2 if you are booked onto the Boxercise class before).
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•          Every Wednesday 7:35pm-8:25pm (50 minutes) Epiphany Primary School Shillingstone Drive BH9 3PE. £5 per class.
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Booking for INSANITY is recommended to guarantee your place, you can do so via www.bookwhen.com/fitnessquest Please note that 24 hours notice is required if you wish to transfer onto a following week so that places can be offered to those on the reserve list.

PLEASE BRING A TOWEL AND WATER!! 

The INSANITY® workout is coming to Fitness Quest! This class workout that has taken the USA by storm. INSANITY® is a high intensity workout that can help you burn fat and get lean in record time (burns up to 1000 calories per hour).

INSANITY® has gained a reputation for being the hardest exercise programme to ever be released on DVD and it gets fantastic results! BUT... INSANITY®  has now been formatted to be taught in a group environment!

KETTLERCISE

Monday:

•          21^st July – 18^th August, 6:30pm-7:20pm, five weeks is £25. Epiphany Primary School, Muscliff, BH9 3PE
•          1^st September – 6^th October, 6:30pm-7:20pm, six weeks is £30. Epiphany Primary School, Muscliff, BH9 3PE.

*Please book in advance

Thursday:

•          17^th July-21^st August, 7pm-7:50pm, six weeks is £30. Community Room at Muscliff Primary School, BH8 0AB.
•          28^th August – 2^nd October, 7pm-7:50pm, six weeks is £30. Community Room at Muscliff Primary School, BH8 0AB.

*Please book in advance

Friday

I am currently considering a Friday evening class over the summer months but it depends on how many of you would like to book. I already have a few of my Saturday members hoping to continue on Fridays but if you’d be interested email to let me know. The class would likely start at 6:30pm on Friday evenings, and run for 4 or 6 weeks from late July/early August.

Kettlercise is an amazing group fitness class that will literally see your body shape transform before your eyes! Perfect for improving fitness and stamina, strength, muscle tone and really boosting fat and inch loss!

PILOXING

Wednesdays 6:30pm - 7:30pm at Epiphany School

A cardio interval class using Pilates, Boxing and Dance moves. First class FREE. Classes are £5 pay as you go or £40 for a 10 class pass (12 week expiry). No need to book.

ZUMBA

Mondays 7:35pm - 8:25pm at Epiphany School (not held on Bank Holidays)

A dance fitness fusion playing popular beats from all around the world. First class FREE. Classes are £5 pay as you go or £40 for a 10 class pass (12 week expiry). No need to book.

No class on 7^th July due to a school play.

You can turn up to any of my pay as you go classes (except INSANITY) on the day, without booking. Course places must be booked in advance and your place can only be held once payment has been received.

If you have any questions or concerns, please get in touch:

info@fitnessquest.co.uk 07791 605150