September & October Class Timetable

September/October Fitness Classes

Classes listed in alphabetical order of programmes offered:

AEROBICS FOR BEGINNERS & 50+

Tuesdays 9:30am – 10:15am at Moordown Community Centre

A great low impact class for beginners and over 50’s. The perfect way to help increase fitness, muscle tone and flexibility. Alternative exercises can be given including sitting or standing variations. Classes are £5 pay as you go or £40 for a 10 class pass (12 week expiry). No need to book.

BOXERCISE

Next 8 week course begins on Tuesday 16^th September – 4^th November 2014, 7pm at Muscliff School.

This course is a fun and effective way to train the way boxers do to get into tip top condition! A general warm up followed by circuits uses all of your major muscle groups, working on your fitness, muscle strength, fat loss, stamina and coordination. We then move on to pad work; pairing up with a partner and learning punches and combo’s to throw together to maximise calorie burn and it’s also a great way to reduce stress!

8 week course is £60, this fee includes your own pair of gloves and wraps to keep. Rejoining fee is £40. Places must be booked in advance.

HIIT vs BOOTCAMP – The Ultimate Weekend Fat Buster!

Six week course starts Saturday 20^th September – 25^th October, 10:30am (optional weigh in starts from 10am) at Epiphany School.

This six week course will be the ultimate class to kick start your weekend. Interval training maximises calorie burn for up to 24 hours after you’ve finished exercising – Perfect for the weekend!

HIIT (High Intensity Interval Training) is one of the top rated classes for 2014, so I’ve decided why not run it alongside a popular favourite... Bootcamp! HIIT vs Bootcamp will be a 90 minute class, but due to this following an interval formula, there will be plenty of rest periods, unlike Kettlercise for example. HIIT is especially adaptable to suit all levels of fitness, as I always offer level one, two and three options, giving you control of your overall workout. Bootcamp will concentrate more on the muscle workout, combining body weight exercises with boxing, kettlebells and plenty of core work!

Six weeks of 90 minute classes will cost £40. Please register your interest for this course before completing payment.

INSANITY

• Every Tuesday 8:15pm-8:45pm (30minutes) Muscliff Primary School, Broadway Lane, BH8 0AB. £3 per class (or just £2 if you are booked onto the Boxercise class before).
• Every Wednesday 7:35pm-8:25pm (50minutes) Epiphany Primary School, Shillingstone Drive, BH9 3PE. £5 per class.

Booking throughout the Summer Holidays will not be required, however if you prefer to book online you can do so here: www.bookwhen.com/fitnessquest

PLEASE BRING A TOWEL AND WATER!! 

The INSANITY® workout is coming to Fitness Quest! This class work out that has taken the USA by storm. INSANITY® is a high intensity workout that can help you burn fat and get lean in record time (burns up to 1000 calories per hour).

INSANITY® has gained a reputation for being the hardest exercise programme to ever be released on DVD and it gets fantastic results! BUT... INSANITY®  has now been formatted to be taught in a group environment!

KETTLERCISE

Monday:

• 1^st September – 6^th October, 6:30pm-7:20pm, six weeks is £30. Epiphany Primary School, Muscliff, BH9 3PE.
• 13^th October – 17^th November, 6:30pm-7:20pm, six weeks is £30. Epiphany Primary School, Muscliff, BH9 3PE.

*Please book in advance

Thursday:

• 28^th August – 2^nd October, 7pm-7:50pm, six weeks is £30. Community Room at Muscliff Primary School, BH8 0AB.
• 9^th October -13^th November, 7pm-7:50pm, six weeks is £30. Community Room at Muscliff Primary School, BH8 0AB.

*Please book in advance

I am hoping that we can move back to Winton Primary once their building work has been finished, however I am yet to have an update on the works progress but currently assume the following course (due to start 20^th November) will be relocated from Muscliff to Winton, please await confirmation regarding this.

Friday

Depending on the demand to continue Fridays, the next course will begin on the following date. Please register your interest before completing payment.

• 5^th September – 10^th October, 6:30pm-7:20pm, six weeks is £30. Community Room at Muscliff Primary School, BH8 0AB.

PILOXING

Wednesdays 6:30pm - 7:30pm at Epiphany School

A cardio interval class using Pilates, Boxing and Dance moves. First class FREE. Classes are £5 pay as you go or £40 for a 10 class pass (12 week expiry). No need to book.

ZUMBA

Mondays 7:35pm - 8:25pm at Epiphany School (not held on Bank Holidays)

A dance fitness fusion playing popular beats from all around the world. First class FREE. Classes are £5 pay as you go or £40 for a 10 class pass 12 week expiry). No need to book.

You can turn up to any of my pay as you go classes on the day, without booking. Course places must be booked in advance and your place can only be held once payment has been received.

If you have any questions or concerns, please get in touch:

info@fitnessquest.co.uk 07791 605150