July & August Timetable

July & August Fitness Classes

Classes available include Aerobics, Boxercise, HIIT vs Bootcamp, INSANITY, Kettlercise, Piloxing, PiYO and Zumba and are listed below in alphabetical order.

For the Summer courses (June/July start), I'm running a special offer where the more courses you sign up to, the more of a saving you make. These courses include Boxercise, HIIT vs Bootcamp, Kettlercise and PiYo. Two courses will save you £5, three courses will save you £10, four courses £15 and all five £20. Please get in touch to confirm available space on your chosen course and to arrange payment including your discount.

AEROBICS FOR BEGINNERS & 50+

Tuesdays 9:30am – 10:15am at Moordown Community Centre.

A great low impact class for beginners and over 50’s. The perfect way to help increase fitness, muscle tone and flexibility. Alternative exercises can be given including sitting or standing variations. Classes are £5 pay as you go or £40 for a 10 class pass (12 week expiry). No need to book.

BOXERCISE

• 8 week Boxercise course - Starts Tuesday 30th June - 18th August, 7pm at Muscliff School. Places must be booked in advance. £60 for new members (including gloves and wraps) or £40 to rejoin.

• 8 week Boxercise course - Starts Tuesday 25th August - 13th October, 7pm at Muscliff School. Places must be booked in advance. £60 for new members (including gloves and wraps) or £40 to rejoin.

This course is a fun and effective way to train the way boxers do to get into tip top condition! A general warm up followed by circuits uses all of your major muscle groups, working on your fitness, muscle strength, fat loss, stamina and coordination. We then move on to pad work; pairing up with a partner and learning punches and combo’s to throw together to maximise calorie burn and it’s also a great way to reduce stress!

8 week course is £60, this fee includes your own pair of gloves and wraps to keep. Rejoining fee is £40. Places must be booked in advance.

HIIT vs BOOTCAMP – The Ultimate Weekend Fat Buster!

Six week course starts Sat 11th July - 15th August, 10:30am-12pm at Epiphany School, BH9 3PE, £40. Please email to book. ONLY FOUR PLACES LEFT!

This six week course will be the ultimate class to kick start your weekend. Interval training maximises calorie burn for up to 24 hours after you’ve finished exercising – Perfect for the weekend!

HIIT (High Intensity Interval Training) is one of the top rated classes for 2014/15, so I’ve decided why not run it alongside a popular favourite... Bootcamp! HIIT vs Bootcamp will be a 90 minute class, but due to this following an interval formula, there will be plenty of rest periods, unlike Kettlercise for example. HIIT is especially adaptable to suit all levels of fitness, as I always offer level one, two and three options, giving you control of your overall workout. Bootcamp will concentrate more on the muscle workout, combining body weight exercises with boxing, kettlebells and plenty of core work! Since starting this combination class in 2014 the feedback has been fantastic and those taking part feel much fitter and report back great weight/fat loss.

Six weeks of 90 minute classes will cost £40. Booking requires payment in full.

INSANITY

• Every Tuesday 8:15pm-8:45pm (30 minutes) Muscliff Primary School, Broadway Lane, BH8 0AB. £3 per class. 
• Every Wednesday 7:35pm-8:25pm (50 minutes) Epiphany Primary School, Shillingstone Drive, BH9 3PE. £5 per class.  
• Every Thursday 6:15pm-6:45pm (30 minutes) Winton Primary School, Oswald Road, BH9 2TG. £3 per class. 

Please book your place at INSANITY here: www.bookwhen.com/fitnessquest

PLEASE BRING A TOWEL AND WATER!! 

INSANITY has the potential to be the hardest class you've ever tried! I never, ever want anyone coming to class and leaving saying it was easy... Why? Because regardless of how many reps you achieved, how high you jumped or how big your press ups were I want everyone pushing as hard as they can. 

But don't let that put you off, I also pride myself on being able to accommodate all fitness levels, from new mum's to marathon runners, and I'll push them and get them to push themselves according to their abilities. Modifications for all exercises are available if you need to keep it at a lower level, making this do-able for beginners!

If you haven't exercised for a while, chances are you'll find INSANITY tough, but by pacing yourself you'll be able to see improvements if you stick at it each week. All you really need is dedication and motivation to come to class each week, sweat buckets, push your comfort zone and leave having tried your hardest.

To read more visit here: http://fitness-questptb.blogspot.co.uk/p/insanity.html

KETTLERCISE

Monday:

• 13th July - 24th August, 6:30pm-7:20pm, seven weeks is £35. Epiphany Primary School, Muscliff, BH9 3PE.

*Please book in advance

Thursday:

• 16th July - 20th August, 7pm-7:50pm, six weeks is £30. Winton Primary School, Oswald Road (one way road, enter via Wimborne Road), BH9 2TG.
• 27th August - 15th October, 7pm-7:50pm, eight weeks is £40. Winton Primary School, Oswald Road (one way road, enter via Wimborne Road), BH9 2TG. 

 *Please book in advance

Email info@fitnessquest.co.uk to book. 

Kettlercise® covers a huge range of 37 kettlebell exercises ranging from basic moves to more advanced techniques, from high energy pulse raises to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness. It will not only destroy unwanted body fat but completely shape your body!

PILOXING

Wednesdays 6:30pm - 7:30pm at Epiphany School. 

A cardio interval class using Pilates, Boxing and Dance moves that can burn up to 900 calories per hour. First class FREE. Classes are £5 pay as you go or £40 for a 10 class pass (12 week expiry). No need to book.

PiYO

PiYo is a group fitness class inspired by Pilates and Yoga. It's a full body workout designed to improve your strength and flexibility. Although inspired by Pilates and Yoga, forget everything you know about these techniques... PiYo is a whole new format in it's own right. I've never taught anything quite like it, you can certainly feel it challenging your muscles in ways you've never felt them work before! Putting together our PiYo poses, we are constantly flowing from one move to another, ensuring you don't stay still. This makes PiYo not only great for strength and flexibility but also calorie burn (there will be lots of sweat)!

During a PiYo live class, we'll complete a series of tracks such as a warm up, heat building, lower body, full body fusion etc. All of these tracks are done to an upbeat soundtrack, so no whale music, as lovely as it is ;-) It's all low impact (with the option to add in a few jumps), and involves no weights, just your own body.

Six week course starts Friday 17th July, 6:30pm-7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £40 (including foam roller). Booking requires payment in full. ONLY 3 PLACES LEFT!

Please email info@fitnessquest.co.uk to book

For more information on PiYo, including my FAQ's please click here.

ZUMBA

Mondays 7:35pm - 8:25pm at Epiphany School (not held on Bank Holidays). 

NO CLASS BANK HOLIDAY 31ST AUGUST 2015.

A dance fitness fusion playing popular beats from all around the world. Dance, squat, punch, wiggle! First class FREE. Classes are £5 pay as you go or £40 for a 10 class pass 12 week expiry). No need to book.

BOOKING INFORMATION

Course places must be booked in advance and your place can only be held once payment in full has been received. Booking is recommended for all INSANITY classes via www.bookwhen.com/fitnessquest and no booking is required for Aerobics, Piloxing or Zumba.

If you have any questions or concerns, please get in touch:

info@fitnessquest.co.uk 07791 605150