Tuesday, 6 October 2020

October, November & December Class Timetable

 


October, November and December Fitness Classes

Classes available include HIIT, Kettlercise, PiYO, Sculpt & Burn are listed below in alphabetical order. 

COVID-19 Policies

Please take the time to read the Fitness Quest Covid-19 Policies and ensure you understand and adhere to them at each class, should you have any questions about the measures in place and what is expected of members during these times, please get in touch. 

Class numbers have been restricted in line with the government rules, therefore once booked, no refunds or transfers are available due to the very limited viability of running classes at present. Should classes be cancelled due to further lockdowns, Fitness Quest or school closures then any course affected will be placed on hold until it is possible to resume classes - no weeks will be lost by members in this situation. Any active sessions you do not attend, for whatever reason, cannot be transferred.

Should you be seen to be in breach of the Covid-19 policies at a class (e.g. displaying symptoms/not engaging in social distancing) you may be refused the right to participate, without refund.

All members must have completed an online PAR-Q within the past 12 months and members must now sign in online before each class.

Epiphany Car Park

Please could everyone who parks their car at Epiphany Primary school for classes ensure they DO NOT drive out of the entrance when they leave. There have been some very near misses as people driving into the entrance or pedestrians crossing it are not expecting a vehicle to be exiting through it. If you need directions to the exit please ask at class.

BOXERCISE (see below)

  • Current course finishes 22nd October 2020. 
  • 7 week course starts Thursday 29th October 2020 - 10th December 2020, 7pm - 7:55pm at Muscliff Primary School, Broadway Lane, BH8 0AB, £42. COURSE FORMAT NOT YET DECIDED! For practical/fun reasons Boxercise will be taking a break until we can return to the pre-covid format. I'm happy to take recommendations from members but we can continue with the current Boxing HIIT format, switch it up to SH1FT (HIIT based) or L1FT (weights based) or even do some small group training (due to maximum 5 people the cost would be increased for this option). Let me know ASAP what you fancy doing for this next course. Email info@fitnessquest.co.uk to book your place.
HIIT

  • Mondays 7:45pm - 8:15pm at Epiphany School, BH9 3PE. No classes on Bank Holidays. £30 for six consecutive weeks, you can start your six week block on a date to suit you. There will be no classes on 21st and 28th December so these weeks will not be included in your booking. Email info@fitnessquest.co.uk to book your place.
High Intensity Interval Training (HIIT) is always in the media for its fat burning and body shaping benefits, and I've always incorporated it into many of my classes. Usually combined with my bootcamps or as a part of my popular sculpt and burn class, I've now decided to give HIIT its own slot on my timetable. I offer varying difficulty levels to adapt to all fitness ranges, so each and every one of you can work to your own ability. Performing body weight exercises, you can choose the high impact or low impact options and everyone will leave having had a great workout. It's also only a 30 minute class, so a great option for anyone looking for a quick blast.

KETTLERCISE
  • Current course finishes 2nd November 2020. 
  • Six week course starts Monday 9th November 2020 - 14th December 2020, 6:30pm-7:25pm, Epiphany Primary School, Muscliff, BH9 3PE, £36. Email info@fitnessquest.co.uk to book your place.
    Kettlercise® covers a huge range of 37 kettlebell exercises ranging from basic moves to more advanced techniques, from high energy pulse raises to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness. It will not only destroy unwanted body fat but completely shape your body!

    PiYO

    PiYo is a group fitness class inspired by Pilates and Yoga. It's a full body workout designed to improve your strength and flexibility. Although inspired by Pilates and Yoga, forget everything you know about these techniques... PiYo is a whole new format in it's own right. I've never taught anything quite like it, you can certainly feel it challenging your muscles in ways you've never felt them work before! Putting together our PiYo poses, we are constantly flowing from one move to another, ensuring you don't stay still. This makes PiYo not only great for strength and flexibility but also calorie burn (there will be lots of sweat)!

    During a PiYo live class, we'll complete a series of tracks such as a warm up, heat building, lower body, full body fusion etc. All of these tracks are done to an upbeat soundtrack, so no whale music, as lovely as it is ;-) It's all low impact (with the option to add in a few jumps), and involves no weights, just your own body.
     
    • Current course finishes 11th November 2020. 
    • 8 week course starts Wednesday 18th November 2020 - 20th January 2021 (no classes on 21st and 28th December 2020), 6:30pm 7:25pm, Epiphany Primary School, Muscliff, BH9 3PE, £48. Email info@fitnessquest.co.uk to book your place.
    For more information on PiYo, including my FAQ's please click here.

    SCULPT & BURN

    This is a brand new concept, devised by myself and it will target both muscle toning and strength as well as calorie burning HIIT exercises. During Covid-19 restrictions, I won't be bringing equipment to class so ask that members choose to bring an object of their choice, whether that's a kettlebell, dumbbells, or a backpack filled with books! 

    You will still get a few rounds of HIIT (high intensity interval training) in each class followed by a variety of strength and conditioning exercises which vary weekly. Combining these two types of training styles will maximise all round results. This class is ideal for those with a moderate to high fitness level and people looking for a physical challenge.

    • Current course finishes 11th November 2020. 
    • 8 week course starts Wednesday 18th November 2020 - 20th January 2021 (no classes on 21st and 28th December 2020), 7:40pm 8:20pm, Epiphany Primary School, Muscliff, BH9 3PE, £48. Email info@fitnessquest.co.uk to book your place.
    BOOKING INFORMATION

    Course places must be booked in advance and your place can only be held once payment in full has been received. Bookings are non refundable and non transferrable. 

    Due to restricted class numbers, please book as early as possible to avoid disappointment.

    If you have any questions or concerns, please get in touch:

    info@fitnessquest.co.uk 07791 605150

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