December and January Fitness Classes
Classes available include HIIT, Kettlercise, PiYO, Sculpt & Burn are listed below in alphabetical order.
Re-opening of classes post lockdown 2.0
I'm writing this in anticipation whilst we await final confirmation from the government regarding which tier Bournemouth will be placed in. At present, it looks as though classes may resume as long as we follow the same (or similar) rules to before. If you would like to book one of the few remaining places on a course, please do so ASAP by emailing email@example.com. Please note that start dates are subject to change in line with any government or venue restrictions and should we require further closures once the courses begin any remaining weeks will be completed once we are allowed to return.
Boxercise is currently on a break due to the Covid-19 restrictions in place making pad work an unauthorised activity. We hope Boxercise can return soon.
There will be no classes between Thursday 17th December 2020 and Sunday 3rd January 2021. Please check courses below for specific dates.
Please take the time to read the Fitness Quest Covid-19 Policies and ensure you understand and adhere to them at each class, should you have any questions about the measures in place and what is expected of members during these times, please get in touch.
Class numbers have been restricted in line with the government rules, therefore once booked, no refunds or transfers are available due to the very limited viability of running classes at present. Should classes be cancelled due to further lockdowns, Fitness Quest or school closures then any course affected will be placed on hold until it is possible to resume classes - no weeks will be lost by members in this situation. Any active sessions you do not attend, for whatever reason, cannot be transferred.
Should you be seen to be in breach of the Covid-19 policies at a class (e.g. displaying symptoms/not engaging in social distancing) you may be refused the right to participate, without refund.
All members must have completed an online PAR-Q within the past 12 months and members must now sign in online before each class.
Epiphany Car Park
Please could everyone who parks their car at Epiphany Primary school for classes ensure they DO NOT drive out of the entrance when they leave. There have been some very near misses as people driving into the entrance or pedestrians crossing it are not expecting a vehicle to be exiting through it. If you need directions to the exit please ask at class.
Due to resume 7th December:
- Mondays 7:40pm - 8:10pm at Epiphany School, BH9 3PE. No classes on Bank Holidays. £30 for six consecutive weeks, you can start your six week block on a date to suit you. There will be no classes on 21st and 28th December so these weeks will not be included in your booking. Email firstname.lastname@example.org to book your place.
High Intensity Interval Training (HIIT) is always in the media for its fat burning and body shaping benefits, and I've always incorporated it into many of my classes. Usually combined with my bootcamps or as a part of my popular sculpt and burn class, I've now decided to give HIIT its own slot on my timetable. I offer varying difficulty levels to adapt to all fitness ranges, so each and every one of you can work to your own ability. Performing body weight exercises, you can choose the high impact or low impact options and everyone will leave having had a great workout. It's also only a 30 minute class, so a great option for anyone looking for a quick blast.
Kettlercise® covers a huge range of 37 kettlebell exercises ranging from basic moves to more advanced techniques, from high energy pulse raises to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness. It will not only destroy unwanted body fat but completely shape your body!
PiYo is a group fitness class inspired by Pilates and Yoga. It's a full body workout designed to improve your strength and flexibility. Although inspired by Pilates and Yoga, forget everything you know about these techniques... PiYo is a whole new format in it's own right. I've never taught anything quite like it, you can certainly feel it challenging your muscles in ways you've never felt them work before! Putting together our PiYo poses, we are constantly flowing from one move to another, ensuring you don't stay still. This makes PiYo not only great for strength and flexibility but also calorie burn (there will be lots of sweat)!
During a PiYo live class, we'll complete a series of tracks such as a warm up, heat building, lower body, full body fusion etc. All of these tracks are done to an upbeat soundtrack, so no whale music, as lovely as it is ;-) It's all low impact (with the option to add in a few jumps), and involves no weights, just your own body.
For more information on PiYo, including my FAQ's please click here.
SCULPT & BURN
- Current course finishes 9th December 2020 (previously due to finish 11th November 2020).
You will still get a few rounds of HIIT (high intensity interval training) in each class followed by a variety of strength and conditioning exercises which vary weekly. Combining these two types of training styles will maximise all round results. This class is ideal for those with a moderate to high fitness level and people looking for a physical challenge.
Course places must be booked in advance and your place can only be held once payment in full has been received. Bookings are non refundable and non transferrable.
Due to restricted class numbers, please book as early as possible to avoid disappointment.
If you have any questions or concerns, please get in touch:
email@example.com 07791 605150